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Top picks in Santa Monica

Saunas and spas

The muscles need to release the tension of the week in the heat of a sauna.

Based on 592 Opinions
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Updated May 2026
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Wellness center

Private suites with infrared saunas and cold plunge pools create a calm, clean environment focused on recovery. The space feels inviting and cozy, offering compression therapy and a peaceful recovery room. Sessions emphasize holistic healing with a personalized, restorative approach.

Clean, private rooms feature infrared saunas and cold plunges that aid recovery. Sessions stay affordable while offering top-notch equipment for rejuvenation and injury relief.

Sauna and cold plunge rooms offer clean, private spaces with top-notch equipment that aid recovery. Skilled massage and bodywork services provide relief and rejuvenation, making it a solid spot for relaxation and recovery.

People are saying

"I left feeling lighter, brighter, and with reduced pain."

"The spa's infrared sauna and cold plunge were excellent."

"The Sauna staff was super nice and caring."

Good to know

1

The cost is $45, and a friend can come for free.

2

Membership prices are affordable, allowing multiple visits each week.

3

Sauna sessions are super affordable.

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Alchemie Spa image 1

Beautiful studio offers a serene atmosphere with a warm and welcoming vibe. Infrared sauna provides a refreshing detox that complements treatments. Some noise from adjacent areas contrasts with the otherwise calm environment.

Infrared sauna offers a refreshing detox that feels rejuvenating. Booking it after treatments provides a reasonable and enjoyable way to unwind.

Massages here stand out for their deep tissue and therapeutic quality, often described as some of the best experienced. Facials focus on being toxic-chemical free, providing a soothing and relaxing spa environment.

People are saying

"My facial with Mariya was therapeutic and exceeded all expectations."

"I had a wonderful massage at the Spa with Alexis."

"The infrared sauna was a refreshing and rejuvenating addition."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

Expect to pay a premium for services, with facials and massages priced on the higher end.

3

There are no amenities like showers or relaxation areas available before or after treatments.

03
ETERNA HAUS Longevity Lounge - fka CryoZone image 1

Studio space offers clean, calming atmosphere with a warm, welcoming vibe. Services include cryotherapy, infrared sauna, and compression treatments that support recovery and reduce inflammation. Equipment and facility maintain high standards of cleanliness and professionalism throughout.

Infrared sauna sessions run very hot and help ease aches and pains effectively. Combining the infrared sauna with cryotherapy and compression boots supports strong recovery and wellness routines.

Combining infrared sauna with cryotherapy supports recovery from aches and injuries. Treatments include cryo freeze facials, Normatec lymphatic drainage, and compression boots for enhanced wellness.

People are saying

"I found the sauna experience here incredible and plan to return indefinitely."

"This relaxing spot offers incredible tools for healing and recovery."

"I highly recommend this spa for wellness treatments."

Good to know

1

CryoZone offers a variety of treatments including cryotherapy and TrimSculpt.

2

The treatments are reasonably priced compared to other studios.

3

Parking is easy to find near the studio.

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Perspire Sauna Studio image 1

Private rooms feature infrared saunas with adjustable, intense heat and streaming TVs for entertainment. The space feels peaceful and spa-like, designed for relaxation and health benefits. Facilities maintain exceptional cleanliness and provide amenities like scented washcloths and hydration options.

Infrared saunas offer a super intense heat experience with private rooms featuring TVs and speakers. These big saunas help burn fat, reduce stress, improve sleep, and support detox.

Multiple private sauna rooms offer intense infrared heat with TVs and speakers for entertainment. The space stays exceptionally clean and staff remain friendly and accommodating, supporting relaxation, detox, and muscle recovery.

People are saying

"The Sauna staff is so kind and attentive."

"This relaxing spot has private rooms with TVs for streaming."

"The spa here is so clean and smells fresh."

Good to know

1

Parking is limited at the sauna studio.

2

Each room inside the studio is very clean and smells fresh.

3

They offered free filter refill water.

05
Restore Hyper Wellness image 1

Medical spa offers clean, spacious environment with a relaxing, tranquil atmosphere. Features include infrared sauna, cryotherapy, hyperbaric oxygen chamber, and compression therapy. Space includes comfortable IV therapy lounge and high-tech cryo chamber with communication system.

Infrared sauna offers neck ache relief and a clean, professional setting with a shower. It pairs well with red light therapy and Normatec compression for recovery and health services.

Infrared sauna and recovery compression boots offer targeted relief for aches and lymphedema. Services include cryo, red light therapy, hydro facial, and Normatec compression with professional, friendly staff.

People are saying

"The Red Light Therapy staff here is super friendly and helpful."

"The spa staff here is so friendly and knowledgeable."

"The sauna experience here is wonderful and the staff are friendly."

Good to know

1

Restore Hyper Wellness offers a variety of wellness treatments including IV therapy and infrared saunas.

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The facility is known for its cleanliness and modern equipment.

3

Compression therapy is available to aid in muscle recovery.

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Yoga studio

Spacious studio with tall ceilings and natural skylights creates an inviting, serene atmosphere. Warm, spiritual energy fosters a strong sense of authentic community and peaceful connection. Classes often include live music, enhancing the uplifting and grounded vibe.

Infrared sauna vinyasa classes and a cold plunge offer a mix of heat and cool therapy. The sauna pairs well with yoga and other treatments for relaxation and renewal.

Deep tissue massages deliver intense muscle relief and lasting relaxation. Sauna and cold plunge sessions boost renewal and calm. Yoga and mental relaxation activities activate both body and mind.

People are saying

"This juice cleanse left me feeling rejuvenated and ready to return to real life."

"This spa retreat left me feeling rejuvenated and balanced."

"The detox retreat's juices and soups were revitalizing."

Good to know

1

The studio offers a variety of yoga classes, including strength training and restorative sessions.

2

Deep house vinyasa classes are available at night, led by skilled instructors.

3

Parking is conveniently located across the street from the studio.

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The NOW Massage Santa Monica image 1

Minimalist spa space offers a calming atmosphere with heated beds and infrared saunas enhancing relaxation. The environment stays quiet and clean, featuring soothing scents and soft music that create a serene vibe. Regular visits reveal a cozy, well-designed setting that balances affordability with quality.

Infrared saunas offer a soothing, gentle heat that helps with detox and relaxation. Each sauna is clean and private, stocked with fresh towels and cold water for comfort.

Deep tissue massages stand out here, with therapists who are highly attentive to health needs and skilled in relieving tension. Unique treatments like hot crystal stone massages and infrared sauna combos add variety to the spa experience.

People are saying

"This spa's massages are incredible for relieving tension and soreness."

"I loved adding the infrared sauna before my massage."

"I left feeling completely renewed and relaxed."

Good to know

1

Reservations are recommended for peak times to ensure availability.

2

Monthly membership costs $120, up from $110, with no prior notice given.

3

Cancellation requires a written notice, which can be inconvenient.

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Tikkun Holistic Spa image 1

Day spa offers multiple sauna rooms, Himalayan salt room, and Korean body scrubs in a quiet, serene atmosphere. Amenities include infrared and steam rooms, showers with Aveda products, and a large hot tub. The environment feels intimate and peaceful, ideal for relaxation and holistic healing.

Multiple sauna rooms offer variety alongside an infrared room, salt room, steam room, and showers. The sauna heats slowly, taking about 2 hours to reach above 130ยฐF, but can be set to high with advance notice.

Luxurious deep tissue massages and reflexology treatments stand out here. The spa offers a peaceful, intimate atmosphere with multiple sauna rooms and a large hot tub for relaxation.

People are saying

"The spa therapists have a gift for healing and are very skilled."

"The staff here are wonderful and make you feel so welcome."

"The sauna here is luxurious and unmatched."

Good to know

1

The spa offers free 90-minute parking for visitors.

2

Reservations are recommended to ensure availability of treatments.

3

The spa features a variety of services, including scrubs and facials.

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Fitness center

Studio space features ample daylighting and a beautiful, clean design that supports comfort and wellness. Energy is infectious and positive, fostering a supportive community with a family-style vibe. Amenities include sauna, cold plunge, Pilates reformer, and diverse classes like yoga, HIIT, and kickboxing.

An infrared sauna complements the outdoor space and cold plunge. It offers a solid way to relax after workouts like HIIT or Pilates.

Facilities include a sauna and cold plunge that many use after workouts. The space has ample daylighting which adds to the wellness vibe. Classes cover yoga, Pilates, and full body circuit workouts.

People are saying

"I loved the Pilates classes; they were a great all-body workout."

"You can recover in the sauna and cold plunge after class."

"The spa's sauna and cold plunge are amazing after a workout."

Good to know

1

Coach Raphael's 5 pm H.I.I.T class provides a thorough full body workout.

2

A free run club is open to non-members on weekends.

3

Parking is street-only and can be difficult to find during peak hours.

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Santa Monica, California

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