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Weight lifting and cycling gyms in Colorado

You need a facility that treats weight lifting and cycling with equal technical seriousness.

Based on 751 Opinions
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Updated May 2026
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Gym combines spin, strength training, and yoga in a 20-20-20 format that offers a full workout and recovery. Atmosphere feels welcoming and supportive, with a tight-knit community encouraging all fitness levels. Classes are intimate and varied, featuring fresh routines and upbeat music playlists.

Wide variety of weights supports challenges in strength training with formats targeting muscle endurance, strength, and power. Classes combine cardio, weights, and yoga in a guided hour, suitable for all ages and fitness levels.

Classes split into 20 minutes of bike, strength, and yoga keep the workout varied and low impact. Bike sessions use four zones and a sweet spot for a personalized feel.

People are saying

"The cycling gym community is so supportive and welcoming."

"I loved the mix of spin, strength, and yoga for a full body workout."

"I loved the mix of spin, strength, and yoga for a full body workout."

Good to know

1

SPENGA offers a unique 20/20/20 workout format combining spin, strength, and yoga.

2

The gym provides three free classes for new members to try out the workouts.

3

Classes support all fitness levels, from beginners to seasoned athletes.

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SPENGA Wheat Ridge image 1

Studio offers a unique workout format combining spin, strength, and yoga in one session. Atmosphere stays positive and energetic, fostering a welcoming, inclusive community. Facility remains modern, clean, and spacious, enhancing the overall experience.

Workouts combine cycling, weights, and yoga for a balanced routine. Classes offer challenging strength building with a team-training vibe and early morning options.

Classes blend spin, strength, and yoga smoothly. Workouts shift from cycling to weights just as energy dips, keeping momentum steady.

People are saying

"The instructors at this cycling gym are so kind and motivating."

"I loved the Yoga Spot's combination of spin, strength, and yoga."

"The strength training classes here are a great mix."

Good to know

1

SPENGA offers a unique workout format combining spin, strength, and yoga in one session.

2

Classes are structured into 20-minute segments for a balanced workout experience.

3

The facility is known for its cleanliness and well-maintained equipment.

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SPENGA Highlands Ranch image 1

Workout sessions combine spin, strength, and yoga in 20-minute intervals for a balanced total body experience. The atmosphere stays fun and energetic with clean, comfortable surroundings and motivating music. Classes attract a diverse group of fitness levels, fostering a welcoming community vibe.

Workouts combine spin, strength, and yoga for a full-body routine. Strength training includes new exercises daily and 45-minute all-strength classes.

Workouts combine spin, strength, and yoga for a full-body session. Bikes have personalized output zones, and strength training features new exercises daily. Yoga focuses on flexibility and mindfulness.

People are saying

"The yoga class is a brilliant total body workout."

"The instructors at this weight lifting gym are motivating and fantastic."

"I loved the combination of cycling, weights, and yoga."

Good to know

1

Classes include cycling, strength training, and yoga, each lasting 20 minutes.

2

A $15 fee applies if you miss a class without canceling 24 hours in advance.

3

You donโ€™t need cycling shoes for the spin portion of the workout.

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KONDITION--Barre | Spin | Strength | Yoga | Dance image 1

Gym combines wide variety of classes like barre, spin, strength, yoga, and dance with a supportive community and modern, spa-like facility. Atmosphere feels welcoming and energetic, with clean, beautiful spaces and thoughtful amenities such as lavender towels and massage chairs.

Classes include Strength, HIIT, Barre, and more, covering full body workouts. Instructors show strong skill, supporting varied training styles like weight lifting and cross-training.

Spin classes feature varied formats and skilled instructors like Amber. Cycling sessions integrate well with other workouts such as barre, yoga, and strength training.

People are saying

"I cross-trained with weight lifting and other classes to improve my strength."

"I loved the amazing community at this gym."

"The cycling gym instructors bring great energy and encouragement."

Good to know

1

Kondition offers a wide range of workouts including Barre, HIIT, Strength, Yoga, and Cycle.

2

Membership pricing is lower than many other gyms, making it more affordable.

3

The facility includes clean locker rooms and a spa-like atmosphere.

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Endorphin City Park image 1

Open workout areas combine with flexible class schedules and 24-hour access to support varied fitness routines. A welcoming community fosters a judgment-free zone where all levels exercise comfortably. Classes range widely from HIIT to yoga, each designed to be challenging yet inclusive.

Classes include weight lifting, HIIT, and strength training with a great open workout area. Instructors design balanced workouts and class times run from early morning to late night.

Classes include a wide variety like spin, weight lifting, and yoga. Options also cover HIIT, strength, and barre for diverse workouts.

People are saying

"The instructors at this gym are super friendly and encouraging."

"The instructors here really know their stuff and bring the hype."

"The Cycling Gym instructors are so friendly and welcoming to newcomers."

Good to know

1

Free intro classes are available to experience the gym before committing.

2

The gym offers a wide variety of classes, including HIIT, yoga, and boxing.

3

Flexible open gym hours allow for easy access to fit any schedule.

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Colorado Fitness Headquarters image 1

Boot camp combines friendly community with varied group classes that suit all fitness levels. The space feels clean and organized, offering amenities like childcare and personal training. Energy stays motivating and welcoming, with workouts that challenge without overwhelming.

Space stays organized and clean with a variety of weights and machines not common in other gyms. Personal training targets specific needs, and the atmosphere feels welcoming and supportive.

Spin classes led by experienced instructors like Rene offer thoughtfully designed workouts that push limits. The gym includes cycling equipment alongside weights and unique machines not common in other gyms.

People are saying

"The coaches here are fantastic and truly invested in your progress."

"This Cycling Gym has a super friendly staff and a welcoming community."

"The owners at this weight lifting gym make you feel like family."

Good to know

1

Classes are suitable for all fitness levels and are modified as needed.

2

The gym offers personal training tailored to specific needs.

3

Expect a clean and organized facility with a variety of equipment.

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Endorphin Broadway image 1

Gym offers friendly community and inclusive atmosphere with small class sizes that encourage all skill levels. Energy stays fun and motivating while workouts remain challenging and adaptable to individual needs.

Classes combine cycling, HIIT, Tabata, sculpting with bands, rowing, and weights for varied workouts. Every session offers intense, challenging exercises with modifications to fit individual needs.

Classes combine cycling, HIIT, Tabata, and strength work with bands and weights. Warriors class splits time between the bike and floor exercises including rowing and body weight moves.

People are saying

"This gym has the most welcoming community I've ever known."

"The cycling gym instructors are positive, encouraging, and make classes fun."

"The weight lifting gym community here is so welcoming and motivating."

Good to know

1

Endorphin hosts themed classes and events once a month to foster community.

2

HIIT classes are available on Thursday evenings, often paired with social activities.

3

The gym has a strong sense of community, making it welcoming for newcomers.

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VASA Fitness image 1

Spacious gym with wide variety of equipment including free weights, machines, and turf areas. Upbeat, judgment-free atmosphere with energetic classes and a friendly vibe. Offers amenities like pool, sauna, and childcare, creating a complete fitness experience.

Equipment includes a wide variety of free weights, cables, and hammer strength machines. The Olympic lifting room is larger than other locations, reducing wait times.

Spin classes feature challenging workouts led by instructors like Stacey, Kristina M., and Emily. Classes mix activities to keep heart rates up and time moving fast.

People are saying

"The gym staff here are so friendly and helpful."

"The staff at the Weight Lifting Gym are really friendly and helpful."

"Stacey's spin classes were a fun, challenging workout."

Good to know

1

The monthly dues are competitively priced for gym memberships.

2

Expect limited parking space, which can be challenging during peak hours.

3

Classes are held on Mondays and Wednesdays at 6:00 PM.

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Cerus Fitness image 1

Gym space combines wide variety of classes with high-quality equipment for all fitness levels. Energy stays supportive and inclusive, creating a friendly community that encourages progress and connection. Open all day, it suits both group training and individual workouts.

Trainers stay interactive and focused, making workouts fun and effective. A large variety of workouts suits every fitness level, helping reach new personal bests in weights and reps.

Classes include Spin, HIIT, and Boxing alongside Pilates and CrossFit. Variety covers high-intensity workouts and cycling well.

People are saying

"This gym's community makes you feel like family."

"This weight lifting gym has a super friendly and supportive community."

"This Cycling Gym feels like a vibrant fitness family where you make friends."

Good to know

1

Cerus Fitness offers a variety of classes including HIIT, CrossFit, and yoga.

2

Early morning classes are available for those with busy schedules.

3

The gym hosts fun events and challenges to engage members.

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24 Hour Fitness image 1

Large gym offers newer equipment, basketball court, and sauna with a friendly atmosphere. Energy feels welcoming and supportive, attracting a busy, kind community. Spacious layout supports a positive workout environment.

Spacious and well organized, the gym offers squat racks, a hip thrust machine, and plenty of weights. Staff actively clean the floors, and amenities include benches, platforms, and a clean sauna.

Spin classes stand out with instructors like Alyson, Karen, and Nina leading sessions. Monday cycling and spin sprint classes offer energizing workouts guided by skilled instructors.

People are saying

"The gym staff here are so helpful and friendly."

"The Cycling Gym classes with Alyson were so fun and had great music."

"This weight lifting gym is great and the staff is very helpful."

Good to know

1

The gym is accessible 24 hours, but closes at 10 pm on weekends.

2

Expect unclean conditions in the sauna and locker room.

3

Many men's courtesy lockers are broken; bring your own padlock.

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