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Local picks

Salad food spots in Downtown

A salad that is a substantial meal in its own right rather than just a side dish masquerading as lunch.

Based on 592 Opinions
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Updated July 2026
01
Hafa Adai Fiesta Food image 1
Hafa Adai Fiesta Food image 2
Hafa Adai Fiesta Food image 3
Pacific Rim restaurant

Pacific Rim restaurant offers a cozy island vibe with walls showcasing CHamoru pride and Chamorro music playing softly. The atmosphere feels welcoming and family-like, creating a relaxed and inviting space. Books about Guam add a cultural touch, enhancing the experience beyond just food.

Small salads like the finadene cucumbers and potato salad come with meals and taste like homemade recipes from Guam. These sides are flavorful and pair well with the barbecue dishes.

Food here is authentic island soul with enormous portions that feel like home cooking. Dishes are fresh, delicious, and reminiscent of traditional BBQ flavors.

People are saying

"The Chamorro-style BBQ chicken and pork were delicious."

"The food here is amazing and full of flavor."

"The little side salads were quite tasty and complemented the barbecue."

Good to know

1

The restaurant is rarely open, so check hours before visiting.

2

Expect hefty portion sizes for the price, often enough for multiple meals.

3

The total cost for a family of four, including drinks and dessert, is around $30.

02
Roots Cafe image 1
Restaurant

Small, family-run restaurant with Hawaiian island decor and island music creates a welcoming, Aloha spirit atmosphere. Seating is limited inside but includes outdoor benches with city and mountain views. The vibe is friendly and homey, matching the authentic Hawaiian food served.

Macaroni salad stands out with its balanced creaminess and flavorful taste. Portions come generous enough to enjoy a double scoop.

Excellent Hawaiian food stands out here with flavors that many find better than other local spots. Large orders for events show the food holds up well for groups and keeps its quality.

People are saying

"I found the food to be amazing with very good portions for the price."

"I found the Hawaiian food here to be authentic and delicious."

"I wanted to marry their mac salad; it was outstanding."

Good to know

1

Parking is a bit weird; I recommend parking on the street and walking in to avoid getting towed.

2

The inside of the cafe is really small, so I suggest taking food to go or hoping there's an open table.

3

They kept gluten-free teriyaki sauce in stock and can make many dishes gluten-free.

03
Toodles Tearoom image 1

Tea house offers beautiful floral decor and a magical, intimate atmosphere that feels like a spot in France or Italy. Guests enjoy endless teas alongside fun accessories like hats and fascinators, creating a playful yet elegant vibe.

Salads combine fruit and nuts with goat cheese and a flavorful dressing. They taste fresh and homemade, pairing well with soups and treats.

Food tastes fresh and homemade with a variety of options that pair well with a wide tea selection. The menu suits both brunch and afternoon tea, offering a relaxing dining experience with friendly service.

People are saying

"The tea selection here is wonderfully vast and delightful."

"The food here is so flavorful and scrumptious."

"I thought the salad was perfect and homemade."

Good to know

1

Special events like the Nutcracker tea are popular during the holidays.

2

Reservations are recommended for special events to ensure a spot.

3

Parking is limited, so plan to arrive early.

04
The Carter Payne image 1
Event venue

Renovated church space offers spacious dining with bright lighting and a warm, familial atmosphere. Outdoor patio includes cornhole games and suits sunny days well. Crowd varies from lively brunch groups to relaxed evening gatherings.

Salads feature a housemade candied nut and seed mix and a smoked tea vinaigrette that stand out. The Sanctuary salad with grilled shrimp serves as a full meal and comes highly recommended.

Menus offer upscale casual food with strong attention to detail. Special events like 'The Foods of Love' showcase thoughtful, high-quality dishes.

People are saying

"The charcuterie board here is huge and visually stunning."

"I'd eat anything Chef Brent Beavers cooks; he's a master."

"This salad was a meal in itself, over the top good."

Good to know

1

The place operates on a tab system, requiring a card to start the bill for refreshments.

2

Parking is on the street and is now paid, so be aware to avoid tickets.

3

Reservations are first come, first serve, so arrive early to secure a spot.

05
Awi Sushi (Express) (Downtown) image 1

Small downtown sushi spot offers a bright, colorful, and quirky atmosphere with cozy seating inside and out. The vibe is clean and inviting, with fresh, flavorful sushi at affordable prices that stand out in the area.

Sashimi salad features generous, high-quality cuts of fish on crisp greens with a light, perfectly balanced dressing. The fish tastes clean and buttery, making the portion filling without heaviness.

Food here is consistently excellent quality and affordable. Portions feel fair, and the wait for dishes is worth it due to the delicious taste.

People are saying

"The sushi and rolls here are delicious and perfectly presented."

"The food here is fresh, delicious, and perfectly prepared."

"The sashimi salad has generous, high-quality fish and crisp greens."

Good to know

1

Prices are affordable, offering good value and quality for sushi.

2

The menu is broad and very clear.

3

They do take out too.

06
Sushi Row image 1
Sushi restaurant

Sleek interior combines mixed materials and natural textures with large windows for natural light. Atmosphere feels intimate and sophisticated, enhanced by a linear fireplace on the patio. Open kitchen and bar offer a lively view of sushi preparation and cocktail crafting.

Food comes with exceptional quality and pairs well with great service and a lively atmosphere. The dining experience includes amazing ambiance and attentive staff.

People are saying

"The Japanese food here is unforgettable, thanks to Dom's amazing service."

"The drinks here are delicious and made with care."

"The scallops and cucumber salad were so fresh and great."

Good to know

1

Sushi Row offers an all-day happy hour on Mondays with discounted rolls and drinks.

2

Reservations are often booked, so arrive early to avoid long lines.

3

The restaurant does not allow splitting the bill, which may be inconvenient for groups.

07
Homa Cafe + Bar image 1
Restaurant

Space combines greenhouse room, varied seating, and natural light with plants throughout. Atmosphere stays cozy and immaculate, supporting both private talks and larger groups. Cocktails balance smoky and fruity notes while food features standout focaccia bread and quiche.

Salads come in balanced bowls often paired with grains. The Mediterranean salad and chickpea salad stand out as common choices. Portions feel just right and salads often accompany other dishes like burgers or soups.

Food here stands out for its fantastic Fried Cauli Bowl and overall super delicious dishes. Service complements the relaxed atmosphere well, making meals enjoyable.

People are saying

"It's a great spot for a coffee and a chat."

"The food here is amazing, fresh, and flavorful."

"The bowls with half grains and half salad were just the right portion."

Good to know

1

Homa offers a variety of community events for all ages.

2

Happy hour runs from 4-7pm with half-price appetizers.

3

There is free parking in the back for two hours.

08
Poor Richard's Bookstore image 1

Bookstore combines used and new books with cozy nooks and an attached cafe and patio. Atmosphere feels peaceful and inviting, with live music and a friendly vibe. Unique features include a book trading system and a play area for children.

Salads come as a side option with pizzas and stand out for their excellent quality. They complement the menu alongside coffee, wine, and sandwiches.

Offers a variety of tasty food choices alongside coffee. Combines fresh food with gifts and toys under one roof, making it a good spot for kids.

People are saying

"The bookstore staff were so nice and helpful."

"I thought the food here was great."

"It's a cool spot with a restaurant and cafe."

Good to know

1

Trivia night happens every Tuesday at 7pm with a $5 entry fee.

2

Open mic night is hosted every Tuesday evening.

3

Live music events occur regularly; check the schedule for details.

09
Salad or Bust Downtown image 1

Restaurant offers healthy, flavorful options with many vegetarian and vegan choices and unique soups. Decor features local artists' work creating a funky, chic atmosphere that feels welcoming and cool. Self-serve setup suits quick, light meals and relaxing stops.

Salads come in large portions and include options like the chef salad and the Veggie salad with salmon. They offer a variety of fresh, delicious salads and Buddha Bowls suitable for a light meal.

Food comes out quickly and stays fresh with a focus on healthy meals and locally sourced items. The Veggie salad with salmon stands out as a delicious and unique option.

People are saying

"I thought the salads here were delicious and fresh."

"The dinner bowls here are amazing, especially the tomatoes."

"The food here is healthy, delicious, and fresh."

Good to know

1

Wednesday night drag trivia starts at 7pm and is a fun event.

2

Monthly dinner collaborations occur on the second Tuesday evening of each month.

3

The restaurant offers a create-your-own salad option for customization.

10
Totem image 1
Restaurant

Restaurant features upscale decor with live plants and well-designed space creating a welcoming atmosphere. Energy feels fun and sweet with beautiful music and vibrant colors enhancing the vibe. Crowd enjoys creative cocktails and flavorful dishes like chilaquiles and rib eye tacos, making it a distinctive dining spot.

Food features authentic flavors with exceptional presentation and generous portions. Servers provide detailed knowledge about dishes and drinks, enhancing the dining experience.

People are saying

"The food and drinks here are amazing for Date Spots."

"The food here is awesome, fresh, and delicious."

"The Thai salad was delicious with a good serving of chicken."

Good to know

1

Last call for food and drink is at 7:45 pm, even though closing is at 9.

2

Breakfast and brunch are served from 9 am to 2 pm.

3

Happy hour includes special prices on pizzas.

11
Bird Tree Cafe image 1
Restaurant

Restaurant offers indoor and outdoor seating with a dog-friendly patio featuring umbrellas and water for pets. Atmosphere feels welcoming and fun, enhanced by frequently changing themed decor like Alice in Wonderland and Pokรฉmon. Music plays at a comfortable level, creating an inviting space for casual dining and drinks.

Salads feature chicken strips in smaller portions than typical dinner salads. Options include the Birdhouse Salad and a French Potato Salad that tastes average.

Food here offers a variety of options that cater to different tastes. Dishes come out fresh and well-prepared with quick service that remembers orders and delivers in under five minutes.

People are saying

"I experienced some of the best coffee I have ever had."

"The food here is so good, it's almost illegal."

"I liked the Chicken Salad salad and the Birdhouse Salad."

Good to know

1

The cafe has outdoor seating and allows pets.

2

Vegan options are clearly labeled, and non-dairy milk is available.

3

The cafe is accessible for all guests.

12
Evergreen restaurant image 1

Small, well-appointed space with unique decor featuring green and gold colors and hanging plants creates a cozy, beautiful atmosphere. Vast, comfortable outdoor patio offers a European vibe and potential for a great beer garden. Attention to detail extends to thoughtful serve ware and a warm, inviting setting.

Salads feature beets and tomatoes prominently, with a mix of brussel sprouts, carrots, and eggs Benedict croissant adding variety and texture.

Food here is consistently delicious and phenomenal with a great price to quality ratio. The menu pairs well with refreshing drinks in a warm atmosphere.

People are saying

"The food here is delicious and beautifully presented."

"The food here is unique and delicious, perfect for Date Spots."

"The Beets & Tomatoes salad was excellent."

Good to know

1

The off-street parking and entrance are located in the back alley.

2

They offer milk substitutes, making their drinks accessible for everyone.

3

The server mentioned there would be a business lunch next week with a 20% menu-wide discount.

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Downtown, Colorado Springs

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