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Salad and lunch spots in Downtown

You need a lunch spot that serves a proper salad without the wait. You value a quick, fresh meal that fits into your workday.

Based on 604 Opinions
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Updated May 2026
01
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Pacific Rim restaurant

Pacific Rim restaurant offers a cozy island vibe with walls showcasing CHamoru pride and Chamorro music playing softly. The atmosphere feels welcoming and family-like, creating a relaxed and inviting space. Books about Guam add a cultural touch, enhancing the experience beyond just food.

Small salads like the finadene cucumbers and potato salad come with meals and taste like homemade recipes from Guam. These sides are flavorful and pair well with the barbecue dishes.

Lunch offers large servings with hearty plates featuring BBQ chicken, sweet pork, rice, noodles, and cucumber salad. The two-meat plate costs about $20 and provides a generous portion size.

People are saying

"The Chamorro-style BBQ chicken and pork were delicious."

"This lunch spot's food is flavorful, tender, and amazing."

"The little side salads were quite tasty and complemented the barbecue."

Good to know

1

The restaurant is rarely open, so check hours before visiting.

2

Expect hefty portion sizes for the price, often enough for multiple meals.

3

The total cost for a family of four, including drinks and dessert, is around $30.

02
Roots Cafe image 1
Restaurant

Small, family-run restaurant with Hawaiian island decor and island music creates a welcoming, Aloha spirit atmosphere. Seating is limited inside but includes outdoor benches with city and mountain views. The vibe is friendly and homey, matching the authentic Hawaiian food served.

Macaroni salad stands out with its balanced creaminess and flavorful taste. Portions come generous enough to enjoy a double scoop.

Lunch features Hawaiian plate lunches that are delicious and perfectly cooked. The spot serves satisfying meals that make it a reliable choice for midday dining.

People are saying

"I found the food to be amazing with very good portions for the price."

"This Lunch Spot's chicken katsu and kalbi ribs were delicious and fresh."

"I wanted to marry their mac salad; it was outstanding."

Good to know

1

Parking is a bit weird; I recommend parking on the street and walking in to avoid getting towed.

2

The inside of the cafe is really small, so I suggest taking food to go or hoping there's an open table.

3

They kept gluten-free teriyaki sauce in stock and can make many dishes gluten-free.

03
Toodles Tearoom image 1

Tea house offers beautiful floral decor and a magical, intimate atmosphere that feels like a spot in France or Italy. Guests enjoy endless teas alongside fun accessories like hats and fascinators, creating a playful yet elegant vibe.

Salads combine fruit and nuts with goat cheese and a flavorful dressing. They taste fresh and homemade, pairing well with soups and treats.

Lunch offers a chance to enjoy delightful food paired with tasty peach apricot tea. The atmosphere supports a relaxing break from usual meals, making it a spot for good company and a pleasant escape.

People are saying

"The tea selection here is wonderfully vast and delightful."

"The Lunch Spot's atmosphere and decor are stunningly beautiful."

"I thought the salad was perfect and homemade."

Good to know

1

Special events like the Nutcracker tea are popular during the holidays.

2

Reservations are recommended for special events to ensure a spot.

3

Parking is limited, so plan to arrive early.

04
Awi Sushi (Express) (Downtown) image 1

Small downtown sushi spot offers a bright, colorful, and quirky atmosphere with cozy seating inside and out. The vibe is clean and inviting, with fresh, flavorful sushi at affordable prices that stand out in the area.

Sashimi salad features generous, high-quality cuts of fish on crisp greens with a light, perfectly balanced dressing. The fish tastes clean and buttery, making the portion filling without heaviness.

Quick service makes it a solid choice for a sushi lunch run. Works well for both solo lunches and meals with friends during the week.

People are saying

"The sushi and rolls here are delicious and perfectly presented."

"I considered this my favorite lunch spot for sushi."

"The sashimi salad has generous, high-quality fish and crisp greens."

Good to know

1

Prices are affordable, offering good value and quality for sushi.

2

The menu is broad and very clear.

3

They do take out too.

05
Homa Cafe + Bar image 1
Restaurant

Space combines greenhouse room, varied seating, and natural light with plants throughout. Atmosphere stays cozy and immaculate, supporting both private talks and larger groups. Cocktails balance smoky and fruity notes while food features standout focaccia bread and quiche.

Salads come in balanced bowls often paired with grains. The Mediterranean salad and chickpea salad stand out as common choices. Portions feel just right and salads often accompany other dishes like burgers or soups.

Offers a quick and healthy lunch with options like the North Park sandwich. Seating at the bar is available even when busy, making it a convenient spot for a casual meal or meeting.

People are saying

"It's a great spot for a coffee and a chat."

"The bowls with half grains and half salad were just the right portion."

"The fried cauliflower bowl at this Lunch Spot is amazing."

Good to know

1

Homa offers a variety of community events for all ages.

2

Happy hour runs from 4-7pm with half-price appetizers.

3

There is free parking in the back for two hours.

06
Sushi Row image 1
Sushi restaurant

Sleek interior combines mixed materials and natural textures with large windows for natural light. Atmosphere feels intimate and sophisticated, enhanced by a linear fireplace on the patio. Open kitchen and bar offer a lively view of sushi preparation and cocktail crafting.

Lunch features flavorful poke bowls and well-balanced pork belly with fabulous specials. Outdoor seating offers sunshine on the patio during meals.

People are saying

"The Japanese food here is unforgettable, thanks to Dom's amazing service."

"The scallops and cucumber salad were so fresh and great."

"The bartender Dominick was attentive and made great drinks."

Good to know

1

Sushi Row offers an all-day happy hour on Mondays with discounted rolls and drinks.

2

Reservations are often booked, so arrive early to avoid long lines.

3

The restaurant does not allow splitting the bill, which may be inconvenient for groups.

07
Totem image 1
Restaurant

Restaurant features upscale decor with live plants and well-designed space creating a welcoming atmosphere. Energy feels fun and sweet with beautiful music and vibrant colors enhancing the vibe. Crowd enjoys creative cocktails and flavorful dishes like chilaquiles and rib eye tacos, making it a distinctive dining spot.

No wait for seating during less busy lunch times. Staff often unclear about available drinks, mains, and desserts. Service tends to be slow even when not crowded.

People are saying

"The food and drinks here are amazing for Date Spots."

"The Thai salad was delicious with a good serving of chicken."

"The food at this Lunch Spot is really good and delicious."

Good to know

1

Last call for food and drink is at 7:45 pm, even though closing is at 9.

2

Breakfast and brunch are served from 9 am to 2 pm.

3

Happy hour includes special prices on pizzas.

08
Bird Tree Cafe image 1
Restaurant

Restaurant offers indoor and outdoor seating with a dog-friendly patio featuring umbrellas and water for pets. Atmosphere feels welcoming and fun, enhanced by frequently changing themed decor like Alice in Wonderland and Pokรฉmon. Music plays at a comfortable level, creating an inviting space for casual dining and drinks.

Salads feature chicken strips in smaller portions than typical dinner salads. Options include the Birdhouse Salad and a French Potato Salad that tastes average.

Offers a friendly atmosphere with quick, quality lunch options ideal for a working meal or casual dining. Outdoor seating on the sidewalk adds a pleasant setting for midday breaks.

People are saying

"I experienced some of the best coffee I have ever had."

"The sandwiches here are delicious; I ate all of them."

"I liked the Chicken Salad salad and the Birdhouse Salad."

Good to know

1

The cafe has outdoor seating and allows pets.

2

Vegan options are clearly labeled, and non-dairy milk is available.

3

The cafe is accessible for all guests.

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Downtown, Colorado Springs

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