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Guide to Denver

Weight lifting gyms

You need a gym that prioritizes heavy lifting equipment without making you sacrifice the professional guidance of a personal trainer.

Based on 739 Opinions
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Updated May 2026
01
Colfax Strong Strength & Conditioning image 1
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Large gym space features tall arched wood ceilings and huge skylights, creating an open and airy environment. Friendly, supportive community fosters motivation without ego, welcoming people of all levels. Plenty of equipment, including multiple pull-up bars and squat racks, supports varied workouts alongside open gym sessions.

Personal training includes thorough introductory sessions, goal setting, and 90-day progress reviews. Trainers provide nutrition support and prepare clients for group CrossFit classes.

Personal training programs run by skilled coaches offer focused strength development. The gym fosters a strong sense of community and supports long-term commitment to weight lifting.

People are saying

"This gym has such a welcoming and supportive community."

"Personal training here is thoughtful, customized, and measured, giving you insights into your progress."

"This weight lifting gym has such a welcoming and supportive community."

Good to know

1

The gym hosts various community events like hikes, cleanups, and parties.

2

Members can participate in fun activities outside of regular workouts.

3

They hold 90-day goal reviews to help track progress.

02
Garage 1880 image 1
Personal trainer

Small gym space fosters a welcoming, non-judgmental atmosphere where workouts feel fun and social without intimidation. Trainers emphasize proper form and holistic training, creating a supportive community that encourages progress with humor and genuine care.

Personal training here offers exceptional guidance with trainers like Rebekah and Veronica delivering focused, supportive coaching. The approach respects individual needs, avoiding harmful diet and exercise narratives.

Workouts get tailored to injuries like ankles and hips, showing a focus on personalized training. Trainers like Lillie, Veronica, and Allie provide consistent support, making training feel impactful and well-guided.

People are saying

"This weight lifting gym's trainers are skilled, attentive, and make you feel confident."

"Joan made me feel comfortable and helped me work around limitations."

"Personal Training here makes you feel confident and knowledgeable about working out."

Good to know

1

Garage 1880 is exceptionally clean and well-organized.

2

The gym offers personalized training plans tailored to individual goals.

3

Trainers emphasize proper form to ensure safety and effectiveness.

03
Scott Beall Fit image 1
Personal trainer

Home gym in a garage offers a personalized training space with upbeat music and a friendly, supportive atmosphere. Sessions balance fun and focus, blending strength training with holistic wellness tailored to busy lifestyles.

Scott Beall offers customized personal training and nutrition counseling. Training sessions focus on individual needs and progress.

Personal training focuses on strength training that suits all ages, including beginners. Trainers provide accountability and encouragement to improve consistency and help manage issues like back pain.

People are saying

"This weight lifting gym makes you feel stronger and more confident."

"Scott's personal training is transformative and genuinely caring and professional."

"I'm building a sustainable routine that fits my schedule and goals."

Good to know

1

Scott's gym is conveniently located in Park Hill, making it easy to access.

2

He tailors training programs to individual needs and lifestyles for effective results.

3

Scott emphasizes proper form and safety during all training sessions.

04
Omnia Fitness Collective - CrossFit and Personal Training image 1

Enormous, open workout space with plentiful equipment supports both group and solo training. Atmosphere blends competitive energy with a welcoming community that encourages all skill levels. Programming challenges athletes from beginners to elite, fostering a supportive and uplifting environment.

Personal training offers tailored sessions focusing on lifting, gymnastics, or specific goals. Coaches provide knowledgeable, one-on-one guidance with a well-rounded and effective approach.

Workouts focus on proper form and efficiency rather than just lifting heavier weights. Coaches provide well programmed sessions with strong guidance, supported by solid gym facilities.

People are saying

"This weight lifting gym has an awesome, welcoming community."

"Personal Training with Mary Kay helped my workouts reach a whole new level."

"I've gotten fitter and stronger since I started these fun activities."

Good to know

1

The gym offers a variety of classes suitable for all skill levels.

2

Community events are organized regularly to foster a welcoming atmosphere.

3

Personal training sessions are available for specific fitness goals.

05
Body Worx image 1
Personal trainer

Personal training space combines strength training, flexibility exercises, and nutrition advice to support healing and pain management. Community atmosphere encourages consistent progress and lifestyle improvements. Accessibility and comprehensive approach distinguish the environment.

Geramy and Caitlyn provide inspiring coaching and focus on proper form to maximize workout efficiency. Trainers here deliver transformative personal training tailored to achieve specific results.

Strength training focuses on individualized workouts tailored to personal goals. Trainers provide expert guidance on metabolic reset and structural integrity, combining fitness with nutrition and lifestyle advice.

People are saying

"I loved my personal training journey for strength and stability."

"This personal training pushes you to new limits with dedication."

"Geramy's strength training pushes you to new limits with genuine care."

Good to know

1

Body Worx offers personal training tailored to individual fitness goals.

2

The gym provides a variety of exercises for strength, flexibility, and endurance.

3

Nutrition advice is available to complement fitness training.

06
Core Progression Elite Personal Training image 1

New boutique gym offers state-of-the-art equipment in a welcoming, non-intimidating atmosphere. Sessions focus on personalized, effective training with a strong sense of community and expert guidance. Facility stays clean and well-organized, avoiding crowding and equipment fights.

Matt Davis and Banks provide highly professional and dedicated personal training. Sessions include tailored nutrition plans and strong support for progress.

Personal training focuses on tailored workouts that meet individual fitness goals and accommodate limitations. Trainers like Olivia and Matt provide professionalism, dedication, and support throughout the sessions.

People are saying

"This weight lifting gym's trainers push you to go further while meeting you where you are."

"I felt comfortable and they tailored workouts to my goals."

"Personal training with Matt was awesome and motivating."

Good to know

1

The gym is clean with fresh equipment and never too crowded.

2

Parking is easy to find and the location is central.

3

All workouts are tracked through the Core Progression app.

07
Shape Plus image 1
Personal trainer

Personal training space with small group format and customized programs creates a supportive, welcoming atmosphere for all ages and fitness levels. Trainers focus on strength building and nutrition guidance while fostering camaraderie and motivation. Equipment quality and privacy support a realistic, lifestyle-focused approach to fitness.

Trainers provide one-on-one attention focused on personal progress. Sessions with trainers like Greg and Shawna guide clients through remarkable improvements.

Workouts come with tailored plans and detailed technique tips. Trainers provide spotting and motivation while group sessions build camaraderie and support.

People are saying

"The trainers at this weight lifting gym are knowledgeable and genuinely invested in your success."

"The trainers here are so knowledgeable and supportive."

"My personal training sessions were supportive and motivating."

Good to know

1

Shape Plus offers group sessions of 3-4 people for personalized attention.

2

Mason creates intentional workouts that build strength while minimizing the risk of injury.

3

The trainers take the time to understand each individual's needs and goals.

08
Superset image 1

Gym offers small class sizes with all-in-one machines that provide varied workouts. Atmosphere stays intimate and supportive, blending personal training feel with group energy. Facility remains spotless and high-tech, making workouts both challenging and accessible.

Sessions focus on proper form and personalized support. Greg leads with passion and offers effective hour-long workouts twice a week.

Greg leads workouts with a strong focus on form and programming. The gym offers personalized coaching that pushes you to lift heavier and do more reps in a spotless facility.

People are saying

"This weight lifting gym's programming is spectacular and Greg pushes you."

"Personal training here is challenging yet tailored to your abilities."

"The owner Greg is a wealth of knowledge and a great trainer."

Good to know

1

Superset offers small group fitness classes with personal attention from the trainer.

2

There is free off-street parking available, making access easy.

3

The gym is clean and well-maintained with top-of-the-line equipment.

09
Commit Fitness โ€“ Personal Training & Gym in LoHi Denver image 1

Boutique gym with small class sizes offers hands-on coaching and personalized attention. Atmosphere stays supportive and motivating, blending community feel with smart, tough workouts. Programming adapts monthly with focus on strength and individual goals.

Sessions include private training and semi-private group classes tailored for personal goals. Prenatal training options support fitness during pregnancy with experienced trainers like Sarah.

Small group workouts with 6-8 people ensure trainers give personalized attention. Coaches focus on proper form, adjust weights, and customize workouts to individual goals and needs.

People are saying

"The personal training here is knowledgeable and focused on your goals."

"I felt so comfortable returning to the gym after my baby."

"The weight lifting gym offers hands-on coaching and attention to your form."

Good to know

1

Commit Fitness offers semi-private group workouts with 6-8 participants for personalized attention.

2

Trainers provide hands-on coaching to ensure proper form during workouts.

3

Monthly progress reviews help members set and achieve fitness goals.

10
Commit Fitness โ€“ Gym & Personal Training | Wash Park Denver image 1

Small space offers an intimate atmosphere with a strong community feel. Workouts are varied and thoughtfully programmed, tailored to individual goals with expert guidance. Trainers focus on private sessions and proper technique, creating a supportive environment.

Small group and personal training focus with an emphasis on tailored fitness goals. Kenzie stands out as a dedicated personal trainer helping clients achieve their best shape and feel confident.

Workouts focus on personalized training with modifications for injuries and goals. Trainers bring energy and enthusiasm, pushing clients to increase weights and stay engaged with varied routines.

People are saying

"This weight lifting gym's trainers tailor workouts to your goals and injuries."

"The coaches here really help you gain confidence and strength."

"I look forward to every personal training session with her."

Good to know

1

The gym offers personalized training sessions tailored to individual goals.

2

Kenzie specializes in creating workouts for clients with injuries or back issues.

3

The gym has a small group format, fostering a community atmosphere.

11
For Them Gainz Fitness image 1
Personal trainer

Training space feels like a judgment-free zone where everyone seems like a friend. Sessions offer affordable personal training with options tailored to different budgets. Energy stays focused on reaching goals efficiently at a reasonable rate.

Berto provides personal training with tailored workouts that focus on reaching specific goals. Sessions offer a great value for those seeking affordable fitness guidance.

Training sessions bring intensity and focus on strength and power lifting. The gym offers a judgment-free zone with a friendly atmosphere and support for beginners to gain muscle and confidence.

People are saying

"Berto's weight lifting training helped me gain confidence and muscle."

"Personal training here is affordable and fits your budget."

Good to know

1

Personal training sessions are available at various price points to fit different budgets.

2

The training environment promotes a judgment-free zone for all fitness levels.

3

Berto provides personalized training plans tailored to individual goals.

12
Denver Gym & Fitness image 1
Fitness center

Open gym space combines exposed brick and steel accents with a cozy layout that feels surprisingly spacious. The atmosphere stays welcoming and non-intimidating, with chill, friendly people and music at a reasonable level. Facilities include top-notch equipment, private areas, and group classes, supporting a tight-knit, supportive community.

Small group sessions led by Steph focus on personalized attention and motivation. Greg offers one-on-one coaching that emphasizes life-changing fitness strategies and support.

Equipment stays nearly new and well-maintained with a great variety of weights and machines. The gym keeps a clean and uncrowded environment, letting you work out without waiting. Trainers offer mindful guidance and small group sessions help build strength and motivation.

People are saying

"This gym is so clean and the staff are friendly."

"My personal training with Rob helped me push through self-confidence issues."

"This weight lifting gym is so clean and the staff are friendly."

Good to know

1

The gym closes at 5:30pm on weekends.

2

Membership is affordable considering all that is offered.

3

The facility is clean and well-equipped.

13
VIBE Gym and Wellness Collective image 1

Gym combines inclusive community with supportive atmosphere focused on femmes, trans, and queer individuals. Space feels safe and welcoming, free from intimidation, encouraging authentic self-expression. Membership includes free childcare, enhancing accessibility for parents.

Meghan offers personal training with tailored modifications and multiple access options, including group classes and an app. Training programs support progress over time with flexible formats.

Strong focus on inclusive and safe environment for women, transpeople, and queer individuals. Offers a well-managed space that supports strength building and community connection.

People are saying

"This gym is a welcoming community where you'll make friends."

"This weight lifting gym is a welcoming community where you'll make friends."

"I made significant progress with personal training, losing 15 pounds and becoming stronger."

Good to know

1

VIBE hosts events focused on mental and physical wellbeing.

2

Every second Wednesday there is a social night.

3

VIBE is a safe space for LGBTQ individuals and women.

14
Feed Your Soul Fitness image 1
Physical fitness program

Private gym space offers small group classes with customizable workouts for all skill levels. Friendly, supportive community creates an uplifting atmosphere where members encourage each other. Variety of classes and accountability policies help maintain engagement and progress.

Personal training includes private sessions with options like punch cards and monthly memberships. Trainers provide nutrition coaching and educational support alongside group classes for strengthening and sculpting.

Private gym with clean equipment and a friendly atmosphere offers a variety of classes like strength training and circuit training. Coaching pushes progress, builds skills, and improves body composition and overall health.

People are saying

"This gym feels like a welcoming community."

"You'll have so much fun during the classes and see results."

"This weight lifting gym feels like a warm, welcoming community."

Good to know

1

The gym offers a variety of classes, including kickboxing and strength training.

2

You can take classes virtually if you're out of town or can't drive.

3

Class sizes are small, allowing for personalized attention from trainers.

15
Fight Gravity Fitness - Personal Training Studio image 1

Studio offers personalized training with TRX strength workouts in a comfortable, low-distraction space. Sessions combine challenging and fun exercises with motivating music and positive energy.

Nick Falkenstein offers personal training with genuine care for success, including couples sessions. Karen Byers also provides solid personal training options.

Personal training focuses on well-balanced workouts tailored to individual needs. Trainers like Nick Falkenstein and Karen Byers provide detailed guidance and design sessions that build confidence with heavy weight lifting safely.

People are saying

"I felt more confident lifting heavy weights with my trainer."

"I loved my personal training sessions; Nick was knowledgeable and encouraging."

"The training sessions here are fun and always keep things fresh."

Good to know

1

Fight Gravity Fitness offers personalized training sessions tailored to individual fitness goals.

2

The gym features TRX equipment for effective strength training workouts.

3

Sessions typically have a small number of participants, ensuring personalized attention.

16
Chin-Up Private Personal Training image 1

Gym space offers a queer, body-positive atmosphere with inclusive community events and professional trainers. Energy stays laid back and welcoming, supporting all skill levels without typical gym culture. Clean facilities include a comfortable lounge and cozy shower for a relaxed experience.

An incredible team of personal trainers offers small class personal training and one-on-one instruction at an affordable price. Trainers provide focused support that helps people realize their capabilities.

Small class personal training and open gym options create a flexible weight lifting environment. Coaches provide actionable feedback and demos, fostering a body-positive and community-centered space where everyone feels welcomed and supported.

People are saying

"This gym is a welcoming and supportive community for everyone."

"I felt so comfortable and welcomed in this warm, inviting space."

"This weight lifting gym is a welcoming and supportive community."

Good to know

1

Chin-Up was a genuinely body-positive gym.

2

The community at Chin-Up was super supportive.

3

Chin-Up offered both classes and open gym options.

17
Summit Strong image 1

Spacious gym with large free weight areas and a turf zone offers plenty of room without overcrowding. Atmosphere stays welcoming and supportive, filled with knowledgeable people focused on improvement. Recovery amenities include a cold plunge, sauna, and steam room that enhance post-workout relaxation.

Personal training features Nate and Nikki as key trainers. Nate focuses on injury recovery and balance improvement. Chiropractor services by Dr. Solomon Champagne are available onsite.

Space feels open and not crowded with unnecessary machines. Equipment variety covers all essential needs for weight lifting. Recovery room includes a cold plunge and saunas for post-workout care.

People are saying

"Nate's creative workouts are tailored to your specific needs."

"This weight lifting gym's trainer caters workouts to your specific needs."

"My personal training sessions are creative and tailored to my specific needs."

Good to know

1

A day pass costs $35 as of July 2025.

2

The gym offers personal training, physical therapy, and chiropractic services.

3

Barbell drop pads are required due to noise complaints from neighbors.

18
THE Athletic Club image 1
Fitness center

Spacious fitness center with natural light and state-of-the-art equipment creates a luxurious, motivating atmosphere. Quiet environment hosts high-quality amenities like sauna, hydro massage chairs, and red light therapy. Layout supports a welcoming, uncrowded workout experience.

Membership includes a free personal trainer session every month. Executive membership plus offers unlimited classes and monthly personal training. Trainers like Jonathon provide focused guidance.

Offers a high level experience with a well-rounded setup for weight lifting. Serves as a go-to spot for serious workouts in the downtown area.

People are saying

"The gym is amazing and packed with great equipment."

"The staff at this weight lifting gym are super friendly and helpful."

"Personal training here is a game changer, my trainer is the GOAT."

Good to know

1

The gym offers a variety of group fitness classes, including yoga and reformer Pilates.

2

The Athletic Club features top-of-the-line equipment for all fitness levels.

3

Expect a clean environment with well-maintained facilities throughout the gym.

19
Rocky Mountain Flex Fitness image 1

Gym offers elite strength equipment including multiple power racks and deadlift platforms. Atmosphere stays welcoming and motivating with a strong sense of community and friendly, knowledgeable staff. Layout is well-designed and spacious, supporting serious lifters without feeling crowded.

A diverse group of personal trainers works with all genders, ages, and abilities to meet fitness goals. Trainers like Shelby and Reid Wilson stand out for their effective coaching.

Elite equipment and strongman gear fill the gym, supporting serious lifting routines. Clean facilities and friendly, knowledgeable staff create a motivating and organized environment.

People are saying

"The gym has top-tier equipment and is always adding new machines."

"The trainers at this weight lifting gym are super helpful and friendly."

"Personal training here helped me get stronger and more flexible."

Good to know

1

Membership costs $90 per month, providing access to all facilities and classes.

2

The gym offers morning and evening classes for various fitness levels.

3

Expect a clean environment with new showers and well-organized equipment.

20
Inner Evolution Fitness image 1
Personal trainer

Personal training focuses on customized fitness programming tailored to individual body needs. Sessions emphasize knowledge in fitness and nutrition to support overall improvement. Trainers maintain a thoughtful, expert approach that adapts to specific goals.

Mark offers personal training focused on rebuilding confidence after injuries. Sessions emphasize safe, effective workouts tailored to individual needs.

Workouts focus on personalized training tailored to specific goals. Sessions with Mark keep the routine fun and engaging over time.

People are saying

"Mark's weight lifting training helped me recover from injury."

"I highly recommend Mark for Personal Training; he's very knowledgeable."

Good to know

1

Mark offers personalized training sessions tailored to individual fitness goals.

2

Sessions are available by appointment only, typically from 6am to 8pm.

3

Pricing starts at $75 per hour, with discounts for package purchases.

21
Green Door Fitness image 1

Small gym fosters a tight-knit community with a family atmosphere and supportive trainers. Energy stays positive and motivating, blending group sessions with personalized workouts. Space feels welcoming and safe, encouraging consistent progress.

Workouts follow a semi-personal training style tailored to individual goals. Trainers are available each session without fixed schedules or strict 1-on-1 requirements.

Semi-personal training offers tailored workouts that target specific goals with creative exercises. A welcoming community supports all ages and experience levels, making weight lifting both effective and enjoyable.

People are saying

"The trainers at this gym are knowledgeable, supportive, and fun."

"This weight lifting gym feels like a welcoming community."

"Personal Training with Tim was fun and he balanced pushing my abilities."

Good to know

1

Parking is available nearby.

2

The gym offers both group sessions and one-on-one training with trainers.

3

Workouts are tailored to individual goals with a semi-personal training style.

22
Anytime Fitness image 1

Gym offers state-of-the-art equipment and well-maintained facilities in a clean, organized space. Atmosphere feels warm and welcoming with a peaceful, family vibe that supports respectful workouts. It attracts a mix of fitness levels without overcrowding or judgment.

Sessions focus on personalized coaching with attention to individual goals. Junior leads the training, offering dedicated support throughout each workout.

Open 24 hours with a full range of free weights and machines. The gym stays clean and well-maintained and offers supportive personal training services.

People are saying

"The gym staff are so friendly and helpful, they really want you to succeed."

"Personal training here offers customized plans and great motivation."

"The staff here at the weight lifting gym are so supportive and encouraging."

Good to know

1

The gym has a wide range of equipment suitable for all fitness levels.

2

The facility is consistently clean and well-maintained for a pleasant workout experience.

3

Yoga classes are offered five times a week to diversify your workout routine.

23
Washington Park Recreation Center image 1

Recreation center sits within a beautiful city park surrounded by Victorian homes, creating a peaceful and charming atmosphere. Facilities include a sunlit pool and a boathouse for boat and bike rentals, with clean, well-maintained spaces and organized equipment. The environment feels calm and less crowded than larger centers, attracting kind people and offering areas for workouts and stretching.

Sessions with Christian Matigan focus on tailored workouts and clear guidance. Personal training here emphasizes consistent progress and expert support.

Personal training with Christian Matigan offers patient guidance and custom strength workouts. The gym has a clean, organized weight room with mats for stretching, but the space is small and often crowded.

People are saying

"I gained confidence and strength thanks to my personal trainer."

"I gained confidence and strength training with Christian at the park."

"I gained strength and confidence with Personal Training here."

Good to know

1

Parking is limited, but there is street parking available nearby.

2

The facility is clean and well-maintained, providing a pleasant environment.

3

Expect the gym and cardio area to be crowded during peak hours.

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