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Lunch spots in Stratford

Made for those who treat their midday break as a necessary reset and refuse to eat a lackluster meal at their desk.

Based on 542 Opinions
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Updated May 2026
01
My Gyro & Falafel image 1
My Gyro & Falafel image 2
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Mediterranean restaurant

Small takeout spot shines with fresh Mediterranean dishes like gyros and falafel. Clean kitchen and generous portions create a welcoming vibe. Great lunch specials make it perfect for a quick, satisfying midday meal.

Offers a good lunch special that makes it a solid choice for midday meals. Serves gyros and falafel that work well for a quick, satisfying lunch, even to take to the shore.

People are saying

"The food here is delicious, with an authentic blend of spices."

"I thought the lamb gyro was the best Greek food I've had."

"This lunch spot's gyro wraps are totally overstuffed and delicious."

Good to know

1

Expect some wait time for chicken dishes to ensure quality.

2

The lunch special offers great value for a filling meal.

3

Takeout is available for a quick and convenient meal.

02
Dulce De Leche Cafรฉ image 1

Small coffee shop offers cozy atmosphere with quiet energy perfect for work or relaxation. Outdoor seating provides a peaceful option. Argentine flavors shine in homemade empanadas, making it a great light lunch spot.

Coffee, a sweet treat, and an empanada make a solid lunch here. Everything tastes homemade and fits well for a light lunch or a hearty snack.

People are saying

"The pastries here are so tasty and just the right amount of sweet."

"These empanadas have flaky crusts and savory fillings bursting with flavor."

"This Lunch Spot's food is fresh, homemade, and absolutely delicious."

Good to know

1

The cafรฉ opens at 9:00 AM, which may be late for early commuters.

2

Expect a limited selection if you arrive later in the morning.

3

Prices for pastries and coffee are reasonable, with a dozen facturas priced at a specific amount.

03
The Landing AT Five Twenty image 1
American restaurant

Waterfront setting offers breathtaking views and a large outdoor deck with a peaceful koi pond. Lunch on the patio features an outdoor bar where boats and planes pass by. Live music ranges from jazz duos to bands, creating a pleasant atmosphere perfect for conversation.

Lunch happens on a lovely patio with an outdoor bar. Watching boats and planes go by adds to the vibe while hanging out with friends.

People are saying

"The food here is amazing and quite good."

"The views here are gorgeous and totally awesome."

"This lunch spot has great food and the service is good."

Good to know

1

Parking is plentiful and easily accessible for visitors.

2

The menu changes frequently, so check their Facebook for the latest updates.

3

Expect higher prices compared to similar venues in the area.

04
Riley's by The Seawall image 1
Seafood restaurant

Outdoor dining offers unbeatable ocean views and a relaxed atmosphere with live music and family-friendly vibes. Waterfront setting makes it a perfect lunch spot with easy reservations. Warm energy and festive decor create an island hideaway feel.

Waterfront views create a relaxing lunch atmosphere. Reservations are available, making it easy to secure a spot for midday dining.

People are saying

"The food here is good and there are plenty of options."

"This lunch spot's lobster roll was amazing and stuffed full of lobster."

"I loved the nice view of the sound and water."

Good to know

1

Reservations are required with a $20 per person deposit.

2

Walk-ins are welcome, but expect a maximum one-hour table limit.

3

Happy hour features great weekly specials and hand-crafted cocktails.

05
Honeyspot Pizza image 1
Pizza restaurant

Pizza spot shines with crispy crust and buffalo chicken topping. Dim lighting and no seating make it perfect for grab-and-go lunch. Popular with beachgoers despite a disheveled look.

Slices come up often for lunch, with visits for pizza on consecutive days. Quick stops for a slice make it a solid grab-and-go option.

People are saying

"I thought the pizza here was excellent."

"I found the food here to be pretty good and tasty."

"I really enjoyed the great slices at this Lunch Spot."

Good to know

1

There is no seating available; it's takeout only.

2

Expect long wait times during summer due to beachgoers.

3

Prices are generally considered reasonable for pizza.

06
Lordship Corner Market image 1

Cozy deli offers standout breakfast sandwiches and fresh vegetables. Friendly vibe and calm aura make it great for relaxing. Perfect lunch spot with quick, tasty sandwiches and both indoor and outdoor seating.

Sandwiches stand out for both breakfast and lunch. The spot offers convenient options for meals and snacks throughout the day.

People are saying

"I had the best breakfast sandwich I ever ate."

"This local grocery store is a super cool mom and pop market."

"It's a great lunch spot for sandwiches."

Good to know

1

Food service ends at 2pm, so plan your visit accordingly.

2

The deli offers basic vegetarian options, but no vegan choices.

3

There are a few tables for indoor dining if you want to eat there.

07
The Cutting Wedge image 1

Family-owned deli offers a welcoming atmosphere with clean indoor and outdoor seating. Lunch features a wide variety of sandwiches, including standout chicken cutlets, though limited customization after breakfast. Pricing balances quality with reasonable rates.

Lunch options include a $17 sub that some may find pricey. Protein additions and eggs are not available after breakfast hours, limiting customization for lunch sandwiches.

People are saying

"The food here is always fresh and delicious."

"You have to try their breakfast sandwiches; they're perfectly crafted."

"The staff here are super nice and helpful."

Good to know

1

They offer customizable catering services for events.

2

Daily specials provide variety each day.

3

They provide meal prep options for convenient, healthy eating.

08
The Pickle Barrel image 1
Sandwich shop

Rustic cabin style sets a cozy tone for lunch with Boar's Head meat sandwiches and steak and cheese options. Generous portions and daily specials keep meals fresh and satisfying. A dessert bar adds sweet variety beyond hearty sandwiches.

Steak and cheese sandwiches and fresh hot lunches stand out here. Staff prepare sandwiches early, making it a solid spot for deli sandwiches and grinders at lunch.

People are saying

"These sandwiches are out of this world delicious."

"I loved the food here; it was always fresh and tasty."

"Their sandwiches are the best lunch spot food I've ever had."

Good to know

1

Expect to pay extra for toppings on sandwiches, which can increase the price significantly.

2

Daily specials are available, offering good value for meals.

3

The deli is known for its cleanliness and organized layout.

09
Cibus Latin Fusion image 1
Pan-Latin restaurant

Pan-Latin spot shines with live music and outdoor seating perfect for dates. Lunch features great prices and tasty dishes like Surf and Turf, ideal for pick-up. Enjoy drinks like margaritas and red sangria amid a lively, sometimes noisy, atmosphere.

Lunch offers great prices and delicious meals. Options like the Surf and Turf work well for pick-up orders.

People are saying

"The food here is handmade and incredibly flavorful."

"It's a great place for a date night."

"The lunch here is delicious and the food tastes fresh."

Good to know

1

Live jazz music happens every Thursday from 6 to 9 PM.

2

Happy hour deals are only available in the small bar area.

3

Jazz nights occur every Thursday evening.

10
Sitting Duck Tavern image 1
American restaurant

Cozy booths and an open kitchen create an intimate setting for lunch with beef tips and fish and chips served promptly. Evenings bring live bands and a friendly crowd, giving off strong neighborhood dive bar vibes in warm, casual surroundings.

Lunch includes beef tips with fries and fish and chips with smaller portions. Staff seating is prompt and helpful, adding to the experience.

People are saying

"I enjoyed some really tasty craft beer with a great selection."

"It's a cozy neighborhood place with a great ambiance."

"This Lunch Spot's burgers are great and correctly cooked."

Good to know

1

Happy hour offers half off beer, wine, cocktails, and discounted appetizers.

2

Parking can be difficult when the restaurant is busy; street parking is available.

3

Dinner portions are a good size, but sandwiches and burgers are smaller.

11
Biagio's Osteria image 1
Italian restaurant

Cozy Italian spot shines with dim lighting and a Tuscan kitchen vibe. Lunch is calm and perfect for family or casual dates. Home-cooked meals like lobster bisque and fresh pasta stand out.

Lunch hours stay calm with few crowds. Offers a classy, relaxed vibe ideal for family or casual dates.

People are saying

"The Italian food, especially the osso buco, was delicious."

"I found this place to be a must-try hidden gem restaurant."

"You have to try the dry-aged tomahawk steak at this Lunch Spot; it's huge."

Good to know

1

Reservations are recommended for busy dining times, especially on weekends.

2

The restaurant week menu is not clearly displayed; ask for it upon arrival.

3

Gift cards purchased online are not accepted; check the policy before visiting.

12
Osaka Hibachi Buffet image 1
Buffet restaurant

Buffet offers live hibachi and fresh sushi bars with a varied lunch menu that suits all ages. Space fits big families but can get noisy with birthday songs. Prices are clear online, making group meals easy to plan.

Lunch options stand out with a variety that feels hard to beat in the area. Prices for adults and kids are clearly listed online, making it easy to plan a meal for groups.

People are saying

"The buffet is always well-stocked and kept really clean."

"The seafood here is so fresh, especially the shrimp and cod."

"This lunch spot has a huge, fresh selection of food."

Good to know

1

The restaurant plays a birthday song for guests celebrating on weekends.

2

The price for the dinner buffet is around $20, despite menu listings of $11.

3

The restaurant is very clean and well-maintained.

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Stratford, Connecticut

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