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Saunas and deep tissue massage in Florida

You are looking for a recovery routine that combines a sauna with a deep-tissue massage.

Based on 924 Opinions
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Updated May 2026
01
City Cave Float & Wellness Spa Flagler Village image 1
City Cave Float & Wellness Spa Flagler Village image 2
City Cave Float & Wellness Spa Flagler Village image 3
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Private float rooms shaped like caves offer a modern, luxurious setting with open tanks and individual showers. The atmosphere stays calm and soothing, with a clean, peaceful space that invites relaxation. Infrared sauna sessions and expert massages provide a wellness oasis focused on effective self-care.

Infrared sauna sessions happen in serene, immaculate private rooms paired with cold showers. The experience supports relaxation and recovery through top tier float therapy.

Strong, pain-relieving deep tissue massages come from therapists like Kevin, Cynthia, and Jenier. Combining an Infrared Sauna before the session enhances the experience.

People are saying

"The spa's float therapy and infrared sauna are super relaxing."

"The sauna here is very hot and therapeutic."

"Kevin's deep tissue massage is the best I've ever had."

Good to know

1

The float tank water is filtered 7-8 times between guests for cleanliness.

2

Individual rooms are private and well maintained.

3

The spa offers great deals on float sessions.

02
Gaia Spa image 1

Spa offers serene atmosphere with beautiful, clean design and thoughtful layout. Amenities include customizable sauna, salt room, and spacious treatment rooms. Energy stays calm and relaxing throughout visits.

Controls let you customize the temperature for a personal sauna experience. Clear, detailed instructions make the sauna feel safe and comfortable. The sauna and shower stay well kept and relaxing.

Sessions include deep tissue massage with cupping and facial treatments. Therapists like Jenny, Sandy, Mei, Valentina, Mia, Luis, and Lisa deliver highly relaxing and effective massages.

People are saying

"The spa massages here are so relaxing, I almost fell asleep."

"The massage therapists here have blessed hands and intuitive technique."

"The sauna staff gave clear instructions so I felt safe and comfortable."

Good to know

1

The spa is very clean and beautiful.

2

The facilities are great and well-maintained.

3

The massage and facial treatments are highly praised.

03
Five Elements Medical Spa & Wellness Center in Deerfield Beach image 1

Facility feels like a luxury resort with impeccable cleanliness and tasteful decor. Atmosphere is calming and serene, promoting deep relaxation throughout the visit. Amenities include sauna, steam room, jacuzzi, and cold plunge, often enjoyed in co-ed settings for couples or groups.

Sauna and steam room offer strong heat experiences. Cold plunge and jacuzzi provide contrasting cool and warm treatments.

Deep pressure is applied skillfully with constant check-ins to ensure comfort. Therapists like Maya and Diana deliver phenomenal massages that feel almost magical.

People are saying

"My massage at the spa was fantastic, truly one of the best ever."

"The sauna and cold plunge were so relaxing."

"I had an amazing deep tissue massage with Bridget or Maya."

Good to know

1

On Valentine’s Day, hot stone massages are available with special therapists.

2

Galentines special in February offers unique booking options for friends.

3

The booking process is easy, with custom packages available.

04
Salt The Spa image 1

Salt spa features salt massage room with glowing walls and float pod for deep relaxation. Atmosphere stays quiet and calming, with friendly staff creating a peaceful vibe. Space feels clean, bright, and cozy, offering an immersive experience unlike typical spas.

Infrared sauna offers a very relaxing experience despite its small size. The salt room and sauna provide a nice option for couples to enjoy together.

Therapists use unique techniques and include stretching during deep tissue massages. Sessions focus on delivering a really great deep tissue experience.

People are saying

"I had the best facial ever with Israt."

"I found the infrared sauna very relaxing."

"I had a wonderful deep tissue massage with unique techniques."

Good to know

1

Salt The Spa offers a variety of services including nails, facials, and massages.

2

Reservations are recommended, especially for popular services like facials and massages.

3

A deposit is required for booking appointments, especially when using gift cards.

05
Atha Spa image 1

Four-acre grounds with beautiful gardens create a peaceful oasis that transports visitors to a zen state. The space combines calming lighting, infrared saunas, and holistic treatments for a relaxing and healing atmosphere. It attracts those seeking body-mind-soul wellness in a serene, uniquely crafted environment.

Infrared saunas boost healing effects before and after treatments. They support recovery from breathing and inflammation issues and provide peace of mind along with physical health benefits.

Therapists deliver powerful deep tissue massage with precise techniques. Sessions include cupping and energy work and focus on relieving tension and knots without discomfort.

People are saying

"The deep tissue massage at the Spa relieved my knots without discomfort."

"The sauna here is a phenomenal place for healing wellness."

"This deep tissue massage perfectly balances pressure and technique to release tight muscles."

Good to know

1

Appointments are recommended to ensure availability for preferred services.

2

Atha Spa offers a variety of holistic treatments tailored to individual needs.

3

Specialized therapists provide unique services, including Thai and reflexology.

06
Saku Sauna and Massage image 1

Facility offers three types of saunas, including a salt sauna and a steam room, combined with professional massage services. Atmosphere feels calm and sophisticated, with a clean and elegant space designed for relaxation. Visitors experience a peaceful environment that supports both mind and body rejuvenation.

Salt cave sauna offers a unique way to relax by lying on the floor after steam and shower. The sauna experience includes clear explanations, a calming ambiance, and combines well with massages for a full session.

Sessions focus on deep pressure and targeted muscle relief. Therapists like Casey, Yoyo, and Jin deliver personalized care in 60-minute to 2-hour appointments.

People are saying

"I got the best massage I've ever had here."

"The sauna and massage left me feeling very good."

"My deep tissue massage was exactly what I needed."

Good to know

1

Reservations are not required, and walk-ins are welcome.

2

The facility offers a variety of massage services at fair prices.

3

Towels and sauna clothes are provided for guests.

07
SOHO Wellness & Med Spa | Tampa image 1

Old house converted into a spa creates a calm, relaxing atmosphere with dim lighting and essential oils. Lounge offers complimentary snacks, drinks, and mimosas, enhancing a peaceful, welcoming vibe. Infrared sauna and attentive service add to the overall professional and clean environment.

Infrared sauna offers a high quality and clean environment that is easy to use. It pairs well with massage and facial treatments, creating a relaxing wellness experience.

Deep tissue massages use great pressure and targeted relief to ease chronic neck and back pain. Therapists include options with hot stones and provide treatments that avoid post-massage soreness.

People are saying

"I received a wonderful massage from an attentive and skilled masseuse."

"I got a deep tissue massage that provided pain-free, intense relief."

"The sauna experience here was truly wonderful."

Good to know

1

Reservations are recommended, especially for weekend appointments.

2

The spa offers a couples package that includes massages and facials.

3

Expect a clean and relaxing environment with complimentary beverages.

08
Spa Sudeva image 1
Beauty salon

Small spa offers soft lighting, pleasant scents, and relaxing music creating a calm atmosphere. Comfortable robes, slippers, and a tea lounge with organic teas add to the soothing experience. Infrared sauna and quiet spaces provide opportunities for detoxification and relaxation before or after treatments.

Quiet atmosphere sets the tone with a personal, small sauna room. Slippers, robe, and a complimentary infrared sauna add comfort, while the tea room offers a relaxing spot to unwind.

Sessions include 90 minute deep tissue massages focusing on neck, shoulders, and arms. Therapists provide true deep tissue pressure that goes beyond typical massages.

People are saying

"This relaxing spot offers blissful facials and deep tissue massages."

"The infrared sauna was an unexpected treat."

"This deep tissue massage really focused on all my problem areas and knots."

Good to know

1

Spa Sudeva offers holistic massage services, including facials and energy work sessions like reiki.

2

Securing a session with Edyta can be difficult due to high demand.

3

The treatment includes an intraoral portion to release stored tension in the jaw.

09
Herbal Health Spa & Sauna image 1

Modern, clean space with beautiful decor and a tranquil vibe creates a peaceful atmosphere. Heated massage beds and complimentary hot stones enhance the relaxing experience. Services focus on therapeutic massages and scalp treatments that stand out for their quality.

Herbal steam sauna offers an intense experience with a capsule design that lasts about 15-20 minutes per session. The ambiance stays pretty and relaxing, complementing massages and facials well.

Multiple therapists deliver intense deep tissue massages that target knots effectively. Sessions occur regularly and often combine with other treatments like facials and foot massages.

People are saying

"I had the best massage of my life at the spa."

"I had a great first time experience at the sauna."

"I got a great deep tissue massage and they found all my knots."

Good to know

1

The spa is known for its cleanliness and pleasant atmosphere.

2

Herbal Health Spa offers a unique head spa experience not found elsewhere.

3

The massage sessions last a full 120 minutes without interruptions.

10
Shine Massage & Spa image 1
Massage therapist

Spa offers sauna, cold plunge, and red light therapy in a calming, cozy atmosphere with soft music and warm beds. Guests relax outdoors between treatments while enjoying champagne service. Decor features a beach theme that enhances the mellow, clean environment.

Cold plunge pairs well with the sauna for a refreshing contrast. Sessions include a scrub and a warm shower to complete the experience.

Sessions last 90 minutes and focus on deep tissue techniques. Therapists like Rachel deliver intense pressure aimed at muscle relief and relaxation.

People are saying

"The spa massages here are amazing and leave you feeling restored."

"I left feeling lighter, calmer, and genuinely restored after my massage."

"I had an amazing deep tissue massage from Rachel."

Good to know

1

Appointments can be scheduled as late as the day before.

2

Rebeka, a talented therapist, is available for a limited time.

3

The spa offers red light therapy among its services.

11
Bamboo Beauty & Wellness image 1

Massage spa combines clean, calming design with upscale, cozy treatment rooms separated by curtains. Atmosphere balances pleasant aromas and soft music with occasional noise from nearby conversations. Services include infrared sauna and unique scalp massages, offering a serene yet lively experience.

Infrared sauna offers a very relaxing and serene escape. It pairs well with deep tissue massages to rejuvenate mind and body.

Full body deep tissue massages deliver strong, effective pressure targeting deep muscle layers. Skilled therapists like Nicole, Ruby, and Tina provide consistent, high-quality treatments that many return for regularly.

People are saying

"I left feeling so relaxed and lighter after my massage."

"This deep tissue massage worked out all my knots and stress."

"The infrared sauna here is very relaxing and rejuvenating."

Good to know

1

Reservations are recommended for popular services, especially on weekends.

2

The spa offers a special pregnant pillow for comfort during massages.

3

Walk-ins are accepted, but expect longer wait times during peak hours.

12
LeVisa Massage Spa & Wellness image 1

Private couples rooms feature dim lighting, rose petals, and ambient music creating an intimate, luxurious atmosphere. Jacuzzi on the balcony and champagne service add a touch of elegance and relaxation. The space maintains a calming, professional vibe with beautifully arranged decor and personalized treatments.

Couples sauna sessions and individual use offer a relaxing start or finish to treatments. The sauna and hot tub areas stay pristine and peaceful for unwinding after massages and scrubs.

90-minute sessions focus on deep muscle layers with a professional, knowledgeable masseuse. The massage suits athletes and offers a relaxing, rejuvenating experience that resets the body.

People are saying

"The massage therapists here are super professional and attentive."

"The sauna and hot tub were pristine and peaceful."

"This deep tissue massage really released my tension and made me feel better."

Good to know

1

The spa offers a special Valentine's Day package for couples.

2

Birthday celebrations include complimentary cake and sparkling wine.

3

Couples massages are available for special occasions.

13
ReVive Body Lounge image 1

Day spa offers extensive amenities including salt room, wellness pod, sauna, and private treatment rooms. Atmosphere stays calm and relaxing with soothing music, aromatic oils, and clean, beautifully designed interiors. Facilities include heated beds, cozy lounges, and a boutique, creating a serene and rejuvenating environment.

Wellness sauna pods offer tailored treatments that fit individual needs. The sauna experience includes wellness pods, a salt room, and foot detox options.

Deep tissue massages focus on targeting problematic areas like fibromyalgia, carpal tunnel, and rheumatoid arthritis. Therapists like Anastasia, Michelle, and Racheal provide accommodating care to ensure comfort throughout the session.

People are saying

"My massage with Pamela targeted chronic tension in my shoulders."

"The sauna's atmosphere is so soothing and beautifully designed."

"The Deep Tissue Massage here is so relaxing and welcoming."

Good to know

1

Reservations are recommended for weekend appointments to ensure availability.

2

Prices for massages start at $80 for 50 minutes.

3

A 20% gratuity is automatically added to all services.

14
Saku Massage image 1
Massage spa

Massage spa offers beautifully designed and clean spaces with comfortable tables and calming sauna facilities. Atmosphere feels calm and welcoming but rooms have limited privacy due to thin partitions. Energy stays relaxed and professional, with quiet tones and soft music throughout.

Multiple sauna options include a steam room, salt sauna, and dry sauna. Lockers and a clean shower add convenience, while the sauna offers a calming and relaxing atmosphere.

Strong, intuitive pressure targets knots and tense muscles with precision. The massage focuses on relieving tension and promoting deep relaxation.

People are saying

"I felt brand new after my wonderful massage."

"Vivian's deep tissue massage pinpointed all my knots and hurting muscles."

"The sauna experience here is so calming and relaxing."

Good to know

1

The booking process is easy and can be done online.

2

Prices for services start at $60 for a one-hour foot massage.

3

The facility is exceptionally clean and well-maintained.

15
âme Spa and Wellness Collective image 1

Day spa offers spacious, serene environment with steam room, salt room, and cold plunge amenities. Atmosphere stays calm and relaxing, enhanced by essential oil aromas and views of resort grounds. Separate sections for men and women provide tailored spaces, with consistently high-quality services.

Sauna sessions include a complimentary sugar salt scrub that softens skin. Facilities feature an elegant setup with a cold plunge and a salt cave alongside the sauna.

Sessions focus on deep tissue techniques delivered by skilled therapists like Judy, Adis, and Gloria. Treatments often combine massage with skin exfoliation for added care.

People are saying

"Norma gave me an amazing, relaxing pedicure that made my feet feel so smooth."

"The massage here is amazing and professional."

"Francisco's deep tissue massage found all my knots."

Good to know

1

Reservations are recommended for spa treatments, especially during peak times.

2

The spa offers a variety of services, including massages, facials, and wellness retreats.

3

Expect a serene atmosphere with high-quality facilities and attentive staff.

16
Essentials Day Spa of St Petersburg image 1

Spa offers a beautiful, clean environment with calming decor and quiet, peaceful rooms. Infrared sauna, heated tables, and couples massage rooms add to the relaxing experience. Visitors often enjoy wine and snacks in a spacious, serene setting after treatments.

Sessions include infrared sauna and dry sauna options paired with massages and facials. Couples often book combined packages featuring 30-minute sauna sessions after treatments.

Therapists like Frank, John, Rina, Tom, and Rebecca deliver strong pressure without overdoing it during 60-minute deep tissue massages. Sessions focus on thorough muscle relief and self-care.

People are saying

"I had an amazing massage, especially for my neck and shoulders."

"The sauna and couples massage were amazing."

"This deep tissue massage found knots I didn't know I had."

Good to know

1

The spa has great hours and availability for appointments.

2

Expect a 60-minute massage, though some sessions may only last 50 minutes.

3

Prices are very affordable compared to other local spas.

17
The Grand Beauty Spa image 1

Luxurious salon space features intentional lighting and scents that create a calming, peaceful atmosphere. Clients experience head massages during shampoo and access to amenities like cold plunge, sauna, and steam room. Seating arranged around a coffee-like high table fosters a welcoming, professional vibe.

Multiple services include sauna, steam room, and cold plunge. Spa members use these facilities several times a week alongside massages and facials.

Sessions focus on deep pressure that targets muscle tension effectively. Therapists like Lily and Alida provide relaxing yet intense massages lasting around 55 minutes.

People are saying

"This hair salon makes you feel like a queen."

"The sauna makes you feel pampered and well taken care of."

"Lily's deep tissue massage made my shoulder blades and upper spine feel more flexible."

Good to know

1

The Grand Beauty Spa offers hair styling, facials, massages, and sauna services.

2

Membership benefits at The Grand Beauty Spa include discounts on services.

3

Gel nails are available upon booking, but confirm with the staff.

18
The Spa at Rosen Centre image 1

Spa offers an elegant, peaceful atmosphere with luxurious amenities like steam rooms, sauna, and relaxation lounges. Guests enjoy complimentary robes, slippers, and refreshments such as champagne and mimosas. Facilities remain immaculate and well-maintained, creating a resort-like escape.

Locker rooms offer a peaceful retreat with a hot tub, steam room, and sauna to enjoy before or after treatments. The sauna and spa environment provides a relaxing surprise for those seeking warmth and calm.

Sessions feel deeply relaxing despite the focus on deep tissue pressure. Therapists adjust from Swedish style to target tense spots with firm, effective strokes.

People are saying

"I got the most relaxing and professional massage here."

"The sauna lets all your stress melt away."

"I found the deep tissue massage to be surprisingly relaxing."

Good to know

1

Parking is complimentary for spa guests with validation.

2

Valet parking is free; just have the spa validate your ticket.

3

Reservations are recommended, especially for weekends and holidays.

19
The Salt Room Orlando Day Spa image 1

Salt room and infrared sauna create a therapeutic, relaxing atmosphere with a clean, natural aesthetic. Space includes a kids salt room and offers varied wellness services like massages and acupuncture. Environment feels peaceful and cozy, encouraging calm and healing.

Infrared sauna offers deep heat therapy that feels very beneficial. Salt room and sauna come with monthly deals that encourage regular visits.

Sessions include deep pressure techniques tailored to individual needs. Therapists like Marea and Marycarmen deliver focused relief that many find exactly what they need.

People are saying

"Annette's magical massages at the spa healed my body and spirit."

"I loved the infrared sauna and salt room sessions."

"This deep tissue massage was exactly what I needed."

Good to know

1

Reservations are recommended as spots fill up fast.

2

The spa offers a combination of salt therapy and massage services.

3

Expect a unique experience with salt in the air during treatments.

20
Lotus Blossom Spa image 1

Massage spa offers a clean, zen atmosphere with dim lighting and soft music that creates a calming environment. Infrared saunas and various massage options add to the restorative experience. The space feels welcoming and peaceful, with a quiet, professional vibe throughout.

Infrared saunas stand out here, paired with showers and various massage options. The sauna fits well into longer spa packages like the 3.5-hour special with scrubs and facials.

Sessions focus on deep pressure to relieve tension. Couples can book side-by-side massages that help improve mobility and ease muscle tightness.

People are saying

"I felt so relaxed after my amazing massage at the spa."

"The sauna here helped relieve my pain and increased my mobility."

"This deep tissue massage got all my knots out."

Good to know

1

You need to call for an appointment if you want to try acupuncture.

2

They offer a variety of spa and facial packages with easy booking options online.

3

They offer convenient parking.

21
Esencia Wellness Spa image 1

Oceanfront spa offers breathtaking beach views and well-maintained facilities designed for tranquility. Atmosphere stays calm and refreshing, with relaxation lounges and amenities like sauna, cold plunge, and jacuzzi enhancing the experience. Guests enjoy a peaceful setting ideal for disconnecting from stress.

Facilities include a dry sauna, steam room, and cold plunge. Separate areas exist for the Jacuzzi, steam rooms, and sauna. The relaxation room offers an ocean view and tea service.

Yuri S. and Luis provide deep tissue massages that focus on relaxation and muscle relief. Sessions typically last 60 minutes and deliver a thorough, calming experience.

People are saying

"I fell asleep during my amazing, relaxing massage."

"This deep tissue massage left me feeling lighter and truly cared for."

"The sauna and cold plunge left me feeling refreshed and restored."

Good to know

1

During Miami spa month specials, which have been extended through September, you can still visit.

2

The stocked refrigerator is weight-based, and you are charged as soon as you pick up a drink.

3

There is no microwave or usable refrigerator in the room, which may be important for families with children.

22
Heavenly Spa By Westin image 1

Facility offers beautiful, tranquil spaces with luxurious lounge rooms and superb amenities like hot tubs and steam rooms. Atmosphere stays relaxing and clean, enhanced by thoughtful touches such as refreshments including prosecco. Guests experience a calm vibe suited for unwinding and pampering.

Several amenities include a sauna and hot tub available anytime during appointments. The jacuzzi complements the sauna for relaxation.

Therapists like Andrea, Eduardo, and Nadège deliver professional deep tissue massages that target tight and painful areas. Sessions focus on full body relief with a relaxing yet effective approach to ease muscle tension.

People are saying

"The massages here are amazing and deeply relaxing."

"The sauna's perfect pressure and adaptable approach made it amazing."

"I highly recommend Eduardo for a relaxing deep tissue massage."

Good to know

1

A 22% service fee is added to all spa services.

2

Valet parking is available for easy access.

3

The jacuzzi temperature may be inconsistent; check before use.

23
Sunflower Massage Spa & Sauna image 1

Massage spa offers a clean, dimly lit space with soft lighting, candles, and tranquil scents creating a relaxing atmosphere. Comfortable massage tables and amenities like a sauna and hot stones enhance the experience. The environment feels professional and welcoming, with soothing melodies and a cozy touch such as roses on beds.

Sauna offers a hot and sweaty experience that feels refreshing after years away. The presence of hot stones enhances the heat, adding to the relaxation.

Skillful therapists apply plenty of pressure to work out all knots during the deep tissue massage. Sessions last about an hour and deliver a very relaxing experience with professional care.

People are saying

"I left the spa feeling completely relaxed and refreshed."

"I got a deep tissue massage with plenty of pressure."

"I had the best massage ever at the Sauna."

Good to know

1

The prices at Sunflower Massage Spa & Sauna are very reasonable.

2

The 30-minute massage costs $53, which is $3 more than the advertised $50 online.

3

Amy only works weekends, so plan accordingly.

24
Contour Day Spa image 1

Spa offers a Mediterranean and Old World feel with serene ambiance and well-appointed facilities. Amenities include steam room, sauna, and complimentary champagne, creating a relaxing atmosphere. Decor shows some age but maintains a clean and classy environment.

Sauna access comes free with services like massages. Amenities include a steam room, sauna room, and a tranquil lounge that boost relaxation before and after treatments.

Strong hands deliver thorough deep tissue massages with impressive pressure. Masseuses like Sara and Namito provide phenomenal treatments that focus on deep muscle relief.

People are saying

"I left feeling completely renewed and stress-free after my massage."

"The sauna leaves you feeling deeply relaxed and stress-free."

"This deep tissue massage was the perfect balance of communication and silence."

Good to know

1

Reservations are recommended to ensure availability for treatments.

2

Expect to pay around $162 for a standard massage service.

3

Gratuity is automatically added to the bill, so check before paying.

25
Amazing Asian Massage image 1
Massage therapist

Massage facility offers deep tissue massage, steam room access, and body scrub treatments in a clean, quiet environment. Sessions include sauna and shower use, with relaxing music enhancing the atmosphere. Pricing is affordable, and free parking is available nearby.

A sauna is available for use alongside treatments like massage, facial, and body scrub. Sessions often include access to the sauna and a shower for a complete relaxation experience.

Sessions include a 60-minute deep tissue massage combined with a back walk technique. Packages often bundle this with steam, scrub, facial, hot stone therapy, and body stretching for a full experience.

People are saying

"This relaxing spot gives you an authentic, quality massage that gets all the knots out."

"I left feeling like a new person after my facial."

"This deep tissue massage gets all the knots out."

Good to know

1

There was plenty of free parking available.

2

I paid $129 for a package that included steam, scrub, and deep tissue massage.

3

The prices at Amazing Asian Massage are affordable.

26
eména spa image 1
Day spa

Facility sits on the 9th floor with gorgeous beach views and features a coal-heated sauna and a relaxation lounge. Atmosphere is clean and comfortable, with quiet rooms and a pool on a separate floor. Amenities focus on simplicity, offering robes, slippers, and basic refreshments like water and tea.

A coal heated sauna sits separate from the pool area on another floor. Showers stay very clean, and a bucket with ice comes after the sauna for cooling down.

Sessions deliver true deep tissue pressure that feels both euphoric and relaxing. Therapists provide focused, effective massages lasting around 50 minutes.

People are saying

"I received an amazing deep tissue massage at the Spa."

"I loved the deep tissue massage; she focused on my problem areas."

"The sauna and amenities here are pretty basic."

Good to know

1

Parking is not validated at eména spa, costing $22 for a visit.

2

A mandatory tip of around $130 is added based on the original service price.

3

The locker room with sauna access costs an extra $50 for an hour.

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