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Infrared sauna spots

An infrared sauna session that provides genuine heat therapy rather than just a lukewarm room.

Based on 579 Opinions
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Updated April 2026
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HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield image 1
HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield image 2
HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield image 3
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Infrared saunas create an intense sweat workout in a private, clean gym open 24 hours. A supportive community welcomes all fitness levels with encouragement and zero judgment. Strength training and virtual classes complement the unique heated isometric sessions.

Monthly bootcamps offer a challenging and energizing workout that also helps meet new people. HOTWORX combines care for your mind and body with fun activities.

Sweating in the infrared sauna feels deeply cleansing and energizing. Workouts with bands inside the sauna add a unique challenge and boost the routine's intensity.

People are saying

"I felt stronger and healthier after my workouts at this gym."

"I loved the infrared sauna experience and felt amazing after."

"These fun activities leave you feeling energized and refreshed."

Good to know

1

The gym is open 24 hours, allowing workouts at any time.

2

Membership is affordable, making it accessible for many.

3

The studio offers monthly bootcamps for fun and socializing.

02
The Kov Cryotherapy image 1
Wellness center

Boutique wellness space offers cryotherapy, infrared sauna, and compression therapy in a quiet, Zen environment. Sessions include relaxing music and therapeutic treatments that reduce inflammation and promote recovery. The atmosphere feels like a private spa focused on holistic health and renewal.

Pushing through the cold cryotherapy process offers a unique thrill. The experience leaves you feeling amazing afterward and keeps you coming back for more.

Sessions combine infrared sauna with cryotherapy and red light therapy. The sauna offers a relaxing experience and fits into a broader wellness routine including oxygen and compression therapies.

People are saying

"I left feeling refreshed and relaxed, like the best version of myself."

"I felt more energetic after the infrared sauna."

"I found the cryotherapy to be the most fun activity."

Good to know

1

KOV offers cryotherapy, infrared sauna, oxygen therapy, facial cryotherapy, and compression therapy.

2

Cryotherapy helps reduce inflammation and muscle soreness after workouts or injuries.

3

The facial lasts 30 minutes and targets every line and wrinkle with detailed care.

03
HOTWORX - Davie, FL image 1

Infrared saunas create a hot, intense workout environment that enhances endurance and skin health. The studio offers private rooms with guided sessions on televisions and adjustable temperatures for personalized workouts. Open 24/7, it provides a clean, sleek, and high-tech space suited for quick full-body workouts or relaxing yoga and Pilates.

Workouts here are actually fun and the place hosts fun events that add variety to the routine.

Infrared sauna sessions improve skin and complement workouts well. Combining cardio intensity with the sauna enhances overall training benefits.

People are saying

"The infrared sauna here is a game changer for fitness and skin."

"The staff here are so nice and always available to help."

"The Infrared Sauna staff are awesome, friendly, and helpful."

Good to know

1

The gym is open 24 hours a day, providing flexibility for all schedules.

2

You can book your own workout time at HOTWORX for convenience.

3

The first workout is free, making it easy to try before committing.

04
Element Five Fitness Studio image 1

Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence.

Friendly team makes workouts fun and informative. Sessions feel beneficial while keeping energy high.

The recovery suite features an infrared sauna paired with a cold plunge. This combo creates a spa-like experience that enhances relaxation and recovery.

People are saying

"The personal training here is amazing, with supportive and skilled coaches."

"The workouts here are fun and you're coached as a whole person."

"The infrared sauna in the recovery suite is excellent."

Good to know

1

All coaches at Element Five Fitness are NASM certified.

2

Element Five offers personalized training programs that change monthly.

3

The Recovery Suite helps with muscle recovery and reduces soreness.

05
The Salt Room-Coral Springs image 1

Salt therapy rooms offer a clean, tranquil atmosphere with soft lighting and soothing music that create a relaxing, meditative experience. Comfortable reclining chairs and an infrared sauna add to the therapeutic environment. A dedicated children's play area with salt toys provides a welcoming space for families.

A salty play area filled with lots of toys lets kids have fun while getting therapy. Visits happen randomly just for the kids' enjoyment.

Sessions in the infrared sauna provide noticeable relief for back pain. Many use it after the salt room to enhance the experience and benefits.

People are saying

"This Relaxing Spot really clears your sinuses and lungs."

"I loved the relaxing feeling of the infrared sauna."

"It's a salty play area with lots of toys for the kids to have fun."

Good to know

1

Making appointments is easy; you can call or book online.

2

The facility is very clean and well-maintained.

3

Salt therapy helps with respiratory issues and allergies.

06
The Salt Suite Western Lake Worth / Wellington image 1

Salt rooms and infrared saunas create a relaxing, restorative atmosphere with gentle lighting and quiet, spacious settings. A kid-friendly playroom with toys and a sandbox supports families during visits. Cleanliness and a calm, healthy environment define the overall experience.

A huge kid room packed with fun toys and a giant sandbox keeps kids busy. The Salt Suite offers a unique, enjoyable experience for children.

Offers top-of-the-line infrared saunas with light therapy options. Staff explain the settings and benefits clearly for detoxification and wellness.

People are saying

"The salt room's atmosphere is so calm and peaceful."

"The Infrared Sauna helped me move my legs and lift them."

"The salt sauna experience here is so relaxing, I fell asleep!"

Good to know

1

Reservations are easy to make for appointments at The Salt Suite.

2

The first session is offered at half price, making it a great deal.

3

Salt therapy sessions help with respiratory issues like asthma and allergies.

07
ZenVida Yoga & Fitness Studio image 1

Yoga studio offers multiple yoga rooms with thoughtful design and luxurious amenities like an infrared sauna and cold plunge. Atmosphere feels calm and relaxing, fostering connection and suitable for beginners. Unique classes such as heated Pilates provide a challenging full-body workout.

Classes feature intense power vinyasa with a strong focus on dancing. Sessions stay challenging and energizing while keeping the fun factor high.

A private room features a red infrared sauna alongside a cold plunge. Access comes with the Bamboo membership, which includes all classes and these recovery amenities for $194 per month.

People are saying

"The yoga classes here are intense and fun, leaving you feeling stronger."

"The classes here are challenging, energizing, and so much fun."

"The infrared sauna and cold plunge room feel like an upscale resort."

Good to know

1

There is plenty of parking available at the studio.

2

The studio is clean, welcoming, and fully equipped.

3

Classes include heated and non-heated options.

08
Russian And Turkish Baths image 1

Multiple saunas and steam rooms create a steamy labyrinth with authentic Russian and Turkish baths. The atmosphere feels cozy and inviting, blending old-school charm with thoughtful design for deep relaxation. Visitors enjoy a variety of rooms including a hot Russian sauna, cold plunge, and a large outdoor pool.

Exploring the different steam rooms adds a unique twist to the day. The social atmosphere encourages meeting new people and sharing laughs in a European setting.

Infrared sauna sits alongside Banya, Turkish Sauna, and Aromatherapy Steam Room options. It complements cold therapies like the Cold Plunge and Cold Therapy room for a full heat and chill experience.

People are saying

"This spa is a gem, beautifully updated and better than ever."

"Exploring the different rooms was such fun activities."

"I loved trying the Infrared Sauna and other rooms."

Good to know

1

Parking is valet and costs $38.

2

The entry fee is $65 for a single visit, cheaper with more visits.

3

Bring your own water as there are no fountains.

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