Atly Logo
New Yorkers 1st Choice
Guide to Florida

Spa and martial arts gyms

You need a place that balances the intensity of a martial arts gym with the recovery of a spa. Your routine requires both the grind and the downtime to make it work.

Based on 641 Opinions
+638
User
User
User
Updated May 2026
01
Brawlerz Box image 1
Brawlerz Box image 2
Brawlerz Box image 3
View all

Gym combines boxing and weight training with urban art on spacious walls. Atmosphere feels like family-oriented community with supportive, motivating energy and no typical gym intimidation. Amenities include 24/7 access, saunas, and cold plunge for recovery.

Sauna and cold plunge offer solid recovery options. Upstairs and downstairs spaces include these spa features for post-training relaxation.

Training focuses on real techniques with solid instruction. Facilities support weight training, CrossFit, and boxing sessions.

People are saying

"The boxing coaches here are genuinely focused on teaching you."

"This martial arts gym feels like a second home because of the family's care."

"I loved the sauna and cold plunge here."

Good to know

1

Brawlerz Box is open 24/7 for all your training needs.

2

The gym offers a variety of classes including boxing, CrossFit, and kickboxing.

3

Expect a clean environment with high-quality equipment available.

02
The Orlando Grappling Club image 1

Facility combines beautiful design with extensive amenities like cold plunges, saunas, and stocked showers. Atmosphere stays welcoming and inclusive, fostering a positive, ego-free vibe for all skill levels. Training environment feels clean, vibrant, and motivating.

Cold plunges and a sauna create a strong recovery focus here. A lounge area offers space to analyze and learn while watching high-level grappling matches.

Exceptional jiu-jitsu skill and control define the training here. The gym fosters strong passion and willpower among grappling enthusiasts who often hang out even outside training sessions.

People are saying

"The coaches here really care about your progress at the gym."

"This Jiu Jitsu community feels like family, welcoming and supportive."

"This gym feels like a family that's welcoming to newcomers."

Good to know

1

The gym regularly opens to the Orlando Jiu Jitsu community on Saturdays.

2

Open mats are extended to the community.

3

The facility is very clean and well-maintained.

03
Rift Fitness image 1

Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms.

Unlimited access to a cold plunge and sauna sets this gym apart. It also features a red light therapy booth, adding to its unique spa amenities.

Training happens in a first class facility with outstanding staff. The gym supports both training and recovery and attracts open-minded people.

People are saying

"The trainers at this weight lifting gym truly go above and beyond to help."

"I found the spa here to be the best I have ever visited."

"The Martial Arts Gym instructor truly cares about your progress."

Good to know

1

Rift Fitness has top-of-the-line equipment for all fitness levels.

2

The gym is clean and well-organized, ensuring a pleasant workout environment.

3

Rift Fitness offers personalized training and wellness amenities.

04
Atom Martial Arts image 1
Martial arts school

Martial arts school offers a clean, well-lit studio with superb, safe mats and a large training space. Atmosphere feels like a supportive community where all ages learn in a welcoming, family-like environment. Additional amenities include sauna, cold plunge, and weight training facilities accessible to members.

Membership includes access to a large gym with sauna, cold plunge, and weight training areas.** Showers and other amenities support a full spa experience.

Classes focus on kickboxing and cater to all ages and skill levels. Coaches like Marco provide personalized training that leads to clear technique improvement. The gym offers a clean, well-lit space that feels welcoming and safe.

People are saying

"This martial arts place feels like a welcoming second home."

"This martial arts gym feels like a welcoming second home."

"The coaches here go far beyond explaining techniques."

Good to know

1

Atom Martial Arts offers a free trial class for new students.

2

Classes are available for all skill levels, from beginners to advanced.

3

Membership includes access to the Adapt gym and facilities.

05
TRXN Chiropractic, Fitness and Lifestyle Medicine image 1

Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

Facility includes sauna, cold plunge, and red light therapy for recovery. Services cover acupuncture, massage, hyperbaric chamber, decompression, and a full gym.

Training includes fighting techniques alongside CrossFit and personal fitness. The gym supports all ages, with programs for kids like 12-year-olds. Sessions focus on effective martial arts skills and overall fitness.

People are saying

"This weight lifting gym is the best I've ever been to."

"The knowledgeable team here really knows their stuff about the body."

"The coaches and staff at this Martial Arts Gym are super professional."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

06
BOXR GYM image 1
Boxing gym

Raw, open-air gym with state-of-the-art equipment and spacious boxing rings creates a hard-core warehouse atmosphere. High-energy environment buzzes with motivated community vibes that push training intensity. Unique art and design elements set it apart from typical gyms.

Facilities include a sauna, cold plunge, and recovery rooms for relaxation. Wellness options like cryo and red light therapy are available with friendly guidance.

Training includes boxing, Muay Thai, and jiu-jitsu with expert coaching. Facilities offer CrossFit, weight training, and recovery rooms all in one place.

People are saying

"The staff at this gym were so professional and welcoming."

"This martial arts gym has an amazing energy and atmosphere."

"The spa staff makes you feel so welcomed and taken care of."

Good to know

1

The gym offers classes and events for members, all included in the membership.

2

BOXR organizes fitness challenges and events.

3

The gym hosts regular social events for members.

07
LEGACY image 1

Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences.

Sauna and cold plunge offer a solid recovery routine. The ice plunge and sauna ritual stand out as key features.

Training features daily classes with committed coaching staff focused on high-level instruction and motivation. Personal training offers detailed guidance and skill development.

People are saying

"The trainers here are amazing and push you hard."

"The spa staff are genuinely good vibes and super friendly."

"The trainers at this Martial Arts Gym are amazing professionals."

Good to know

1

Trial classes are not available; you must join right away.

2

To cancel the membership, you must pay for two months in advance.

3

Mondays and Thursdays are 'strength' days with fewer reps and heavier weights.

08
UFC GYM Largo image 1

Gym combines state-of-the-art equipment with a full-sized Octagon and MMA training areas. Atmosphere feels like family and fun, driven by positive energy and mutual support. Recovery amenities include cryo therapy, sauna, and massage, enhancing post-workout care.

Recovery options include compression boots, red light therapy, and cryotherapy. The sauna stays clean, hot, and peaceful, complementing the massage chairs and beds in the recovery room.

Coaches like Nick, a former USA Olympic Wrestler and MMA Fighter, bring unparalleled knowledge and a focused training approach. Workouts include Octagon simulations that sharpen skills and keep training motivating.

People are saying

"Chico's customer service at the gym is professional and caring."

"The manager at this Martial Arts Gym genuinely cares about your goals."

"The spa's recovery room has cryo, massage chairs, and saunas."

Good to know

1

The gym is known for its cleanliness and well-maintained facilities.

2

Classes are available for all skill levels, including beginners and experienced fighters.

3

Special events like BJJ seminars are hosted regularly.

Discover more

Florida

Area guide
Loading Map...