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Local picks in Orlando

Weight lifting gyms

Pushing through a heavy set is easier when there is a clear plan for the rest of the day.

Based on 579 Opinions
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Updated May 2026
01
TRXN Chiropractic, Fitness and Lifestyle Medicine image 1
TRXN Chiropractic, Fitness and Lifestyle Medicine image 2
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Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

Classes offer high energy and engaging experiences that make training feel like the most fun way possible. They also serve as empowering team-building activities.

An incredible workout facility with a knowledgeable team supports strength training and form improvement. Coaching builds confidence in lifts, making it a solid spot for weight lifting and recovery.

People are saying

"This weight lifting gym is the best I've ever been to."

"I felt like myself again after Dr. Nate's Red Light Therapy."

"This self-defense class is a fun activity that makes you feel safe and confident."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

02
MouseTrap Fitness - Home of CrossFit MouseTrap image 1

Spacious gym with brand-new equipment and a large outdoor rig offers an energetic, motivating atmosphere. Friendly community embodies inclusivity and camaraderie, welcoming all skill levels with knowledgeable coaching and lively classes.

Knowledgeable coaching and an engaging community create fun workouts here. Partner workouts add variety, while the community shows inclusivity and professionalism.

Coaching here is knowledgeable with clear explanations and movement demonstrations. The gym features brand-new equipment and a clean environment that supports effective weightlifting workouts.

People are saying

"The weight lifting gym community here is so welcoming and friendly."

"The outdoor space turf had some bumps, making lifting challenging."

"The workouts here are fun and the community makes you feel at home."

Good to know

1

MouseTrap Fitness enforces a burpee penalty for not hook gripping during barbell workouts.

2

There were many parking spaces available.

3

Scheduling and joining a session at CrossFit Mousetrap is straightforward and flexible.

03
F45 Training Dr Phillips image 1

Gym offers high-energy workouts with brand new equipment and a supportive community that welcomes all skill levels. Classes last 45 minutes, balancing cardio and strength with fun, motivating music. The environment stays clean and organized, encouraging consistent attendance and progress.

Workouts offer fun and challenging classes that suit all levels. Trainers create a welcoming atmosphere and keep the sessions fresh and enjoyable.

High energy workouts combine with great coaching and a positive environment. Classes run frequently and workouts are easily modified for all levels, from novices to experts.

People are saying

"The trainers at this gym are so friendly and encouraging."

"The coaches here are so supportive and encouraging."

"The classes are fresh, fun, and challenging."

Good to know

1

The location has plenty of parking available for members.

2

Classes are offered throughout the week, accommodating various schedules.

3

The workouts are high intensity and last 45 minutes, perfect for busy schedules.

04
Leonard & Marjorie Williams Family YMCA image 1

Facility features an airy modern layout with high ceilings and natural light, creating an open inviting atmosphere. Energy is chill and welcoming, with a family-friendly vibe and inclusive community feel. Equipment and spaces are clean, well-maintained, and wheelchair accessible, supporting a comfortable workout experience.

Choreography stays fun and engaging with a mix of styles. Group fitness classes stay motivating and upbeat thanks to encouraging instructors who keep workouts challenging and personal.

Training includes tailored workouts that adjust to age and fitness level. The gym offers a great selection of weights and varied routines with motivating music.

People are saying

"The staff here is so caring and welcoming, making it feel Kid Friendly."

"The instructors here make weight lifting gym classes feel motivating and inspiring."

"The circuit training class is challenging, personal, and fun."

Good to know

1

The YMCA hosts the Thrill The World dance event every October.

2

Bobby will teach a homeschool PE program starting in January.

3

The facility is wheelchair accessible for all visitors.

05
F45 Training Baldwin Park FL image 1

Gym offers high-intensity, 45-minute workouts with a mix of strength and cardio, supported by loud music and energetic trainers. Community feels supportive and welcoming, with group classes that motivate and accommodate all fitness levels. Environment stays clean and bright, creating a fun and efficient space for exercise.

Workouts combine fun and challenge with a strong sense of community. Coaches keep the energy high, making each session engaging and enjoyable.

Workouts focus on high-intensity and stay constantly changing to keep things fresh. Sessions suit all fitness levels and emphasize a strong team environment with supportive community vibes.

People are saying

"The coaches at this gym are always helpful and energetic."

"The coaches at this weight lifting gym are so encouraging and helpful."

"The coaches here are so energetic and helpful, making it a really fun activity."

Good to know

1

Classes last 45 minutes and focus on functional fitness through strength and cardio.

2

Membership fees can be higher than traditional gyms but offer personalized attention.

3

The group format is motivating, with modifications for all fitness levels.

06
Genesis Health Clubs – Orlando Sportsplex image 1

Huge, beautifully kept athletic complex offers spacious workout areas with natural lighting and multiple floors. Positive, motivating energy fills the space, creating a safe environment for families and a welcoming vibe throughout. Amenities include pools, courts, sauna, and spa services, supporting diverse fitness activities.

Cardio Drumming offers a lively workout that engages the entire body and feels fun. Tennis lessons focus on a supportive, motivating culture that makes learning enjoyable.

Offers a comprehensive weight lifting gym with a strong reputation for quality and longevity. Equipment and facilities support consistent, effective training sessions over many years.

People are saying

"The gym staff here are so friendly and welcoming."

"The staff at this weight lifting gym are super friendly and welcoming."

"The instructor's energy made the fun activities so engaging and fun."

Good to know

1

Barre classes are offered on Saturdays at 9am.

2

Member-themed events occur monthly, usually focused on fitness classes.

3

Frequent workout classes are available throughout the week.

07
Crunch Fitness - Kirkman image 1

Spacious gym with well-maintained equipment and a clean, welcoming atmosphere. Energy stays high with dynamic classes featuring inspiring music and a steam room and sauna add unique amenities. The environment feels judgment-free and motivating for all fitness levels.

Classes feature dynamic moves and inspiring music that keep energy high. Instructors focus on making workouts fun and engaging throughout.

Spacious gym with well-equipped weight lifting areas and a clean environment. Friendly staff like Vinny and trainers such as Sergio support workouts in a welcoming, energetic atmosphere.

People are saying

"I found this gym to be great with good equipment."

"The classes here are so fun and make working out enjoyable."

"This weight lifting gym is great, with good equipment and excellent staff."

Good to know

1

The gym is not responsible for stolen items from lockers, even if locked.

2

The gym closed at 5am, limiting early morning access.

3

Renovations are ongoing, and some equipment may not be available.

08
The Jungle MMA and Fitness image 1
Martial arts school

Sizable facility with free weights and multiple active fighter coaches offers Muay Thai, kickboxing, BJJ, and kids classes. Atmosphere feels like a supportive family with a welcoming, motivating vibe for all skill levels. Classes balance fun and discipline, attracting both beginners and experienced fighters.

Classes mix fun and discipline well. The jujitsu class stands out as especially enjoyable.

Sizable facility offers a solid range of free weights and equipment. High-level trainers support weight lifting alongside active fighters from local and regional promotions.

People are saying

"This gym feels like family, welcoming everyone regardless of experience."

"The jujitsu classes here are super fun."

"The weight lifting gym has high-level trainers and a great coaching staff."

Good to know

1

Kids and adult classes are held from Monday to Saturday.

2

Muay Thai, kickboxing, BJJ, and kids classes are offered.

3

The gym offers morning and evening classes for flexible training.

09
Dr. P. Phillips YMCA Family Center image 1

Facility offers spacious gym areas with Olympic size pool and extensive amenities including sauna, steam room, and child care. Atmosphere feels family-oriented and inclusive, with diverse members and a strong sense of community. Classes and common spaces foster unity and energy, creating a welcoming environment for all ages.

Zumba classes with Michelle and Carmen bring energy, movement, and a sense of community. The facility offers fun activities suitable for the entire family.

Clean, well-maintained gym space offers top-tier equipment for weight lifting and sports training. Instructors provide strong support, making workouts challenging but rewarding.

People are saying

"I found the gym space to be clean and well-maintained."

"This weight lifting gym is really clean and well-maintained."

"Zumba with Michelle is so fun and a great workout."

Good to know

1

Membership is required to access the Dr. P. Phillips YMCA Family Center.

2

The gym offers early morning classes starting at 5:15 am.

3

Zumba classes are popular and have a social atmosphere.

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Orlando, Florida

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