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Saunas and personal training

Made for those who integrate sauna time into their fitness routine to maximize the results of their personal training.

Based on 678 Opinions
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Updated May 2026
01
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Fitness center

Fitness center offers airy, open spaces with excellent free weight areas and a spacious basketball court. Atmosphere stays chill and non-intimidating, motivating without feeling crowded. Facilities include clean, upscale equipment, sauna, and diverse workout classes for all levels.

Clean, well-kept sauna offers a muscle relaxing sweat that complements challenging workouts. Facilities include showers and changing rooms for a complete post-workout wind down.

Personal training features professional guidance and integrated activities like Yoga and Weightlifting. Trainers like Maggie and Sarah Blackburn provide effective coaching that leads to measurable results.

People are saying

"The HIIT classes were challenging and engaging with expert guidance."

"I experienced the basketball courts as the best I had ever been a part of."

"Personal training here elevated my workouts and helped me achieve my goals."

Good to know

1

The gym offers a variety of classes including HIIT, yoga, and personal training.

2

Expect a clean and well-maintained facility with spotless bathrooms and lockers.

3

The weight room is spacious and well-equipped, rarely feeling crowded.

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LA Fitness image 1

Two floors of spacious layout house a wide range of machines and weights alongside an Olympic-sized pool, sauna, and steam room. The atmosphere stays quiet and welcoming, supported by friendly staff and a clean, well-maintained environment. Basketball courts and a large CrossFit area add variety to the fitness options.

Sauna stays consistently hot and functional here. It pairs well with the steam room and is always clean.

Personal trainers here provide clear guidance and tailor programs to individual needs. The team, led by Lars, maintains a friendly and upbeat attitude while focusing on clients' well-being and progress.

People are saying

"I found the gym to be very clean and well maintained."

"My personal trainer listens and helps me reach my goals."

"The sauna and steam room were clean and functional."

Good to know

1

The gym is clean and well-maintained with new equipment.

2

Expect heavy crowds during the New Year's resolution period.

3

Class schedules may be inaccurate; check before attending.

03
Genesis Health Clubs – Orlando Sportsplex image 1

Huge, beautifully kept athletic complex offers spacious workout areas with natural lighting and multiple floors. Positive, motivating energy fills the space, creating a safe environment for families and a welcoming vibe throughout. Amenities include pools, courts, sauna, and spa services, supporting diverse fitness activities.

Huge, clean facility offers a sauna, steam room, and cold plunge alongside towel service. Locker rooms include showers, and recent improvements added ballet barres and shoe racks near the sauna.

Personal trainers like Jodan, Cody, and Payton stand out for their supportive and effective coaching. Trainers such as Ali Svendsen and Linda offer thoughtful, well-rounded workouts tailored to individual needs.

People are saying

"The gym staff here are so friendly and welcoming."

"Personal training here helped me grow in strength and achieve my goals."

"I loved using the clean, spacious sauna and hot tubs."

Good to know

1

Barre classes are offered on Saturdays at 9am.

2

Member-themed events occur monthly, usually focused on fitness classes.

3

Frequent workout classes are available throughout the week.

04
Fitness CF - Orlando Dr Phillips image 1

Large gym with multiple specialized workout areas and extensive equipment creates a spacious training environment. Energetic and motivating atmosphere blends with a friendly, family-like community. Amenities like dry sauna, hydro massage, and kids club add value and support recovery and family needs.

A dry sauna is available and adds real value after workouts. It complements other recovery options like hydromassage and massage chairs.

Personal trainers provide thorough assistance and support. Training sessions with Anita Mack show consistent commitment and guidance.

People are saying

"The staff at this gym makes workouts fun and supportive."

"The staff here are so attentive and loving with kids."

"My Personal Training with Ben makes workouts fun and I'm seeing real improvement."

Good to know

1

The gym is open 24 hours a day for convenience.

2

The facility is always clean and well-maintained.

3

There is a wide variety of equipment available for workouts.

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TRXN Chiropractic, Fitness and Lifestyle Medicine image 1

Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

Facility includes a sauna in the recovery room alongside a cold plunge and red light therapy. Services also feature acupuncture and a hyperbaric chamber for varied therapy options.

Tailored plans match individual needs with support from chiropractors and personal trainers. The well-equipped personal training area offers CrossFit, fighting, and everyday fitness options.

People are saying

"This weight lifting gym is the best I've ever been to."

"I loved the sauna and cold plunge for recovery."

"Their personal training tailors plans for each individual."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

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CLUB4 Fitness Orlando image 1
Fitness center

Massive open space with brand new high-quality equipment creates a clean, modern environment. Energy stays chill and respectful, with a women-only section and amenities like sauna and hydro massage enhancing comfort. The gym rarely feels crowded, allowing for a comfortable workout experience.

Sauna offers a nice and hot experience with some of the hottest temperatures encountered. The space stays pretty clean and pairs well with massage chairs and red light therapy.

Personal training offers individual consultations and trial sessions to tailor workouts. Trainers like Grace and Jacob provide focused support to help reach fitness goals.

People are saying

"I thought this gym was the best I had ever been to."

"Personal Training with Jacob pushed me to new levels and was rewarding."

"The sauna here is nice and hot."

Good to know

1

The gym operates 24/7, allowing for flexible workout times.

2

Expect a $50 monthly fee for a standard membership.

3

Bring your own toilet paper if you plan on using the restroom.

07
Dr. P. Phillips YMCA Family Center image 1

Facility offers spacious gym areas with Olympic size pool and extensive amenities including sauna, steam room, and child care. Atmosphere feels family-oriented and inclusive, with diverse members and a strong sense of community. Classes and common spaces foster unity and energy, creating a welcoming environment for all ages.

Sauna and steam room draw regular visits despite distance. Both are key features that influence membership decisions and weekly routines.

Personal trainers here, like Jeff Mera and Kelly, take their work seriously and go beyond expectations. Sessions include motivating support, answers to questions, and help during and after workouts.

People are saying

"I found the gym space to be clean and well-maintained."

"Personal Training here is amazing; Jeff Mera is so encouraging and knowledgeable."

"The sauna and steam room have had issues that need fixing."

Good to know

1

Membership is required to access the Dr. P. Phillips YMCA Family Center.

2

The gym offers early morning classes starting at 5:15 am.

3

Zumba classes are popular and have a social atmosphere.

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Crunch Fitness - Belle Isle image 1

Two floors of modern equipment and spacious layout create an open, welcoming environment with positive energy and motivating music. Cleanliness and recent renovations give a fresh, luxury feel. Amenities include a hot sauna and diverse classes like HIIT and Zumba.

A hot sauna offers a great way to relax after workouts. It stays clean and consistently ripping hot for recovery and comfort.

Personal training features professional and knowledgeable trainers like Jay and Asal. Trainers such as Victoria provide outstanding support and are very helpful and nice.

People are saying

"The gym staff here is so helpful and kind."

"The sauna here is ripping hot and perfect for recovery."

"I found the personal training sessions to be professional and motivating."

Good to know

1

The gym is known for its cleanliness and well-maintained equipment.

2

Zumba classes are offered on Tuesdays, Thursdays, and Fridays.

3

Expect a busy atmosphere during peak hours, especially in the evenings.

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Orlando, Florida

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