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Local picks in Orlando

Kid-friendly weight lifting gyms

Made for those who balance their commitment to weight lifting with the demands of parenting.

Based on 739 Opinions
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Updated May 2026
01
TRXN Chiropractic, Fitness and Lifestyle Medicine image 1
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Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

Owner Joey works closely with kids and offers thorough evaluations for young athletes. Activities include rowing, tennis, and cycling, making it easy for multiple kids to train at once.

An incredible workout facility with a knowledgeable team supports strength training and form improvement. Coaching builds confidence in lifts, making it a solid spot for weight lifting and recovery.

People are saying

"This weight lifting gym is the best I've ever been to."

"I felt like myself again after Dr. Nate's Red Light Therapy."

"The staff here is amazing and really attentive with kids."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

02
South Orlando Crossfit image 1

Spacious gym with modern equipment and garage doors open for fresh air. Atmosphere feels welcoming and supportive, fostering a family-friendly community where workouts are motivating and inclusive. Recovery amenities like sauna and cold plunge enhance the experience.

A family-owned gym welcomes kids with a kid- and pet-friendly vibe. Coaches bring their own children, and kids enjoy playing together or relaxing in the air-conditioned front office.

Workouts focus on CrossFit and physical exercises with a friendly atmosphere. The gym stays extremely clean and well organized, featuring a recovery room that helps with healing between sessions.

People are saying

"This weight lifting gym's community is so welcoming and supportive."

"It's so Kid Friendly; the coaches' kids play with yours."

"The coaches here give individualized attention to help you improve."

Good to know

1

The gym offers flexible open hours and personalized training sessions.

2

Workouts can be modified to suit all fitness levels, from beginners to advanced.

3

The facility is clean and well-organized, providing a welcoming environment.

03
Top Training Orlando image 1

Gym features new, well-maintained equipment and a clean, wide-open space that supports varied and challenging workouts. Atmosphere stays motivating and supportive, with coaching available in English and Spanish to suit all fitness levels.

Training sessions focus on skill improvement and health education for kids. Staff show dedication and care, creating a motivating and safe environment for young athletes.

Workouts focus on correct form with hands-on coaching and instant feedback. The gym offers a motivating atmosphere and a supportive community that keeps partners ready for every session.

People are saying

"The coaches at this weight lifting gym offer amazing guidance and support."

"They're wonderful with kids and super motivating."

"The trainers at this Martial Arts Gym are amazing and encouraging."

Good to know

1

The facility is clean and well-maintained, providing a motivating atmosphere.

2

All equipment is new and caters to a variety of fitness routines.

3

The coach speaks both English and Spanish for better communication.

04
Leonard & Marjorie Williams Family YMCA image 1

Facility features an airy modern layout with high ceilings and natural light, creating an open inviting atmosphere. Energy is chill and welcoming, with a family-friendly vibe and inclusive community feel. Equipment and spaces are clean, well-maintained, and wheelchair accessible, supporting a comfortable workout experience.

Patient instructors like Liana and Missy teach young kids swimming with kindness and care. A splash pad offers fun water play, and kids enjoy various programs and summer camps that boost their comfort and skills in the water.

Training includes tailored workouts that adjust to age and fitness level. The gym offers a great selection of weights and varied routines with motivating music.

People are saying

"The staff here is so caring and welcoming, making it feel Kid Friendly."

"The classes here are so lively and fun with upbeat instructors."

"The instructors here make weight lifting gym classes feel motivating and inspiring."

Good to know

1

The YMCA hosts the Thrill The World dance event every October.

2

Bobby will teach a homeschool PE program starting in January.

3

The facility is wheelchair accessible for all visitors.

05
Genesis Health Clubs – Orlando Sportsplex image 1

Huge, beautifully kept athletic complex offers spacious workout areas with natural lighting and multiple floors. Positive, motivating energy fills the space, creating a safe environment for families and a welcoming vibe throughout. Amenities include pools, courts, sauna, and spa services, supporting diverse fitness activities.

Swim lessons for toddlers start as early as 12 months with instructors like Richel who are skilled and caring. The Kids Club staff are friendly and supportive, helping children stay engaged and comfortable during workouts.

Offers a comprehensive weight lifting gym with a strong reputation for quality and longevity. Equipment and facilities support consistent, effective training sessions over many years.

People are saying

"The gym staff here are so friendly and welcoming."

"Ms. Nya at Kids Stuff is so great with little girls."

"The staff at this weight lifting gym are super friendly and welcoming."

Good to know

1

Barre classes are offered on Saturdays at 9am.

2

Member-themed events occur monthly, usually focused on fitness classes.

3

Frequent workout classes are available throughout the week.

06
Fitness CF - Orlando Dr Phillips image 1

Large gym with multiple specialized workout areas and extensive equipment creates a spacious training environment. Energetic and motivating atmosphere blends with a friendly, family-like community. Amenities like dry sauna, hydro massage, and kids club add value and support recovery and family needs.

Sausan and Farah provide attentive, loving care in the kiddie gym, making kids feel happy and safe. Staff greet children warmly, creating a welcoming environment that lets parents work out stress-free.

A women's area sets this gym apart, offering a dedicated space for female lifters. The facility stays clean and provides everything needed for weight lifting and more.

People are saying

"The staff at this gym makes workouts fun and supportive."

"The staff here are so attentive and loving with kids."

"The staff at this weight lifting gym are amazing and always supportive."

Good to know

1

The gym is open 24 hours a day for convenience.

2

The facility is always clean and well-maintained.

3

There is a wide variety of equipment available for workouts.

07
The Jungle MMA and Fitness image 1
Martial arts school

Sizable facility with free weights and multiple active fighter coaches offers Muay Thai, kickboxing, BJJ, and kids classes. Atmosphere feels like a supportive family with a welcoming, motivating vibe for all skill levels. Classes balance fun and discipline, attracting both beginners and experienced fighters.

Classes for kids run daily and include options alongside adult sessions. The kids classes focus on fitness and martial arts, making them engaging and active.

Sizable facility offers a solid range of free weights and equipment. High-level trainers support weight lifting alongside active fighters from local and regional promotions.

People are saying

"This gym feels like family, welcoming everyone regardless of experience."

"The coaches here are amazing and patient with kids."

"The weight lifting gym has high-level trainers and a great coaching staff."

Good to know

1

Kids and adult classes are held from Monday to Saturday.

2

Muay Thai, kickboxing, BJJ, and kids classes are offered.

3

The gym offers morning and evening classes for flexible training.

08
Downtown Orlando YMCA Family Center image 1

Gym combines retro and modern design with an unconventional layout that feels spacious and intimate. Atmosphere is family-friendly and diverse, fostering a supportive community where people feel safe and respected. Amenities include indoor and outdoor pools, steam rooms, saunas, and multipurpose rooms for yoga and fitness classes.

Childcare staff provide loving care and attention while parents work out. Kids enjoy the kids zone, teen room, and youth sports programs with adult supervision.

Newly upgraded equipment and a variety of free weights and full body workout machines stand out here. Instructors lead classes and the gym offers a courteous culture that supports early morning workouts.

People are saying

"The gym offers free childcare so you can work out."

"The staff at this Weight Lifting Gym is so friendly and professional."

"The staff here is so caring and patient with the kids."

Good to know

1

The monthly costs for membership are affordable for all services offered.

2

The facility is family-friendly with various amenities for kids.

3

The gym offers a wide range of equipment, including free weights and cardio machines.

09
Dr. P. Phillips YMCA Family Center image 1

Facility offers spacious gym areas with Olympic size pool and extensive amenities including sauna, steam room, and child care. Atmosphere feels family-oriented and inclusive, with diverse members and a strong sense of community. Classes and common spaces foster unity and energy, creating a welcoming environment for all ages.

Staff provide supportive coaching that encourages kids to reach new goals. Camps offer a positive, judgment-free environment where children enjoy activities like the splash park and make lasting memories.

Clean, well-maintained gym space offers top-tier equipment for weight lifting and sports training. Instructors provide strong support, making workouts challenging but rewarding.

People are saying

"I found the gym space to be clean and well-maintained."

"It's so kid friendly; my sons learned to swim and became lifeguards here."

"This weight lifting gym is really clean and well-maintained."

Good to know

1

Membership is required to access the Dr. P. Phillips YMCA Family Center.

2

The gym offers early morning classes starting at 5:15 am.

3

Zumba classes are popular and have a social atmosphere.

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Orlando, Florida

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