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Guide to Florida

Massages and weight lifting gyms

You want a space where you can push your limits in the weight room and then immediately address the muscle soreness.

Based on 788 Opinions
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Updated May 2026
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Ncognito Wellington: Massage & Fitness image 1
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Massage spa combines clean, spa-like design with uplifting, calming energy to create a welcoming and relaxing atmosphere. Skilled therapists offer therapeutic massages alongside fitness services, making it a one-stop wellness destination. Equipment and space maintain high standards, supporting both recovery and fitness needs.

Massage therapists like Joe, Diana, and Erica deliver highly effective sessions that relieve long-term pain and leave clients feeling lighter and refreshed. Couples and individual massages focus on muscle and fascia release, improving health and well-being consistently.

Training sessions run three times a week with personalized coaching from trainers who help push limits. Workouts include a five-minute professional stretch after each session to aid recovery and prevent injury.

People are saying

"The massage therapists here are so knowledgeable and skilled."

"I had an amazing, healing massage thanks to their skilled therapists."

"The trainers here are knowledgeable and treat clients like family."

Good to know

1

Reservations are recommended for massage appointments, especially on weekends.

2

Parking is easy and convenient at the location.

3

Membership options are available at reasonable prices.

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Privai Spa + Fitness at Kimpton EPIC Hotel image 1

Spa and health club offers luxurious, serene ambiance with infrared sauna, Himalayan salt chamber, and a rooftop pool with city views. Spaces feel clean, elegant, and peaceful, supporting deep relaxation and restoration. Innovative features like a prototype automated massage table add a unique touch to the experience.

Massage therapists deliver deeply relaxing sessions that leave you feeling renewed and able to move freely without pain. Each massage ranks as an amazing experience with skilled hands providing top care.

Facilities include a full gym setup and a pool that complement workouts. Sessions offer VIP treatment and effective routines that promote weight loss.

People are saying

"Victoria gave me an amazing, heavenly massage."

"I left feeling refreshed and amazing after my massage."

"Heidi's expertise delivered remarkable therapeutic results."

Good to know

1

Reservations are recommended to ensure availability for treatments.

2

Expect a mandatory tip added to your bill; cash for change is not available.

3

Parking can cost $35, so consider alternative options to avoid high fees.

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Impact Change Miami / Alonso Sanchez image 1

Facility offers comprehensive wellness with equipment ready and routines planned. Atmosphere stays calming and professional, supporting focused workouts and recovery. Trainer applies personalized techniques like myofascia release, trigger point therapy, and hot stones, blending strength, nutrition, and mindset for effective care.

Alonso Sanchez delivers myofascia and trigger point release massages that target discomfort and speed up recovery. His great service and attention make the sessions feel like magic on the massage table.

Training sessions come fully planned with a clear routine. Coaching includes expert guidance in nutrition, bodywork, and strength training, plus support through physical pain with compassion and tough love.

People are saying

"Alonso's yoga classes are amazing and tailored to your needs."

"This weight lifting gym transforms lives physically and mentally."

"This massage leaves you feeling refreshed, pain-free, and restored."

Good to know

1

Reservations are recommended to secure your preferred time slot for therapy.

2

Payment can be made via credit card or cash; no checks accepted.

3

Alonso offers personalized sessions tailored to individual needs and goals.

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G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Infrared sauna and massage facilities stand out here. Services include massage/body work, stretching, and MedSpa options.

Personal training stands out with focused workouts and expert guidance. The gym offers a private, well-equipped environment ideal for serious weight lifting.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"The equipment here is top-of-the-line and the space feels luxurious."

"I worked with their amazing staff of trainers for personal training."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

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INFRASPACE image 1

Cozy studio with infrared fitness technology offers a warm, sauna-like atmosphere that feels relaxing and energizing. Modern, clean space features vacuum treadmill and wellness pods for quick, effective workouts that burn many calories in 30 minutes. The environment combines positive energy with a beautiful view, creating a unique gym experience.

A drainage massage finishes the session, offering a focused full-body release. Equipment includes a vacuum treadmill, lymphatic massage machine, and an infrared capsule for varied massage experiences.

Workouts focus on unusual training methods that leave you tired and relaxed. The gym stays modern and clean, offering a unique experience that enhances results.

People are saying

"This spa's infrared fitness technology is truly revolutionary."

"I found this weight lifting gym to be an amazing place."

"This massage leaves you feeling rejuvenated and is a great workout."

Good to know

1

Sessions last only 30 minutes, making it ideal for those short on time.

2

The infrared workout helps burn over 1,000 calories in a single session.

3

Reservations are recommended to secure a spot for the popular sessions.

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ADAPT image 1

Spacious gym with modern equipment and large basketball court offers a clean, well-designed environment. Energy stays motivating and focused, supported by a welcoming community vibe. Unique amenities include sauna and cold plunge, enhancing recovery and wellness experiences.

Recharge therapy combines massage therapy, physical therapy, and stretching for a tailored wellness session. The space also offers sauna and cold plunge options alongside massage services.

Facilities include an open gym that stays well-maintained and fully equipped for weight lifting. Trainers show professional knowledge and invest in progress from day one.

People are saying

"This gym's staff and members make you feel so welcome."

"This weight lifting gym makes you feel welcome from day one."

"The massage staff here felt like family."

Good to know

1

ADAPT gym hosts a Murph Workout event every Memorial Day Weekend.

2

Monthly challenges keep members engaged and motivated.

3

Members can book limited time slots in the app for amenities.

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Planet Fitness image 1

Spacious gym with clean atmosphere and functional equipment supports a comfortable workout. Hydro lounges and massage chairs add a relaxing wellness touch. Friendly members create a positive vibe without overcrowding.

Water massage chairs stand out as the best option here. Massages are available before and after workouts, with a Black Card membership unlocking access to both Hydro Massage and massage chairs.

Workout equipment includes top shape machines and a 30-minute workout area for quick sessions. The gym stays clean and well-maintained with late hours and a low crowd for flexible weight lifting.

People are saying

"The Gyms staff here are super friendly and helpful."

"The weight lifting gym here is super clean."

"You have to try the massage chairs; they're the best."

Good to know

1

Membership allows access to multiple locations with one account.

2

The gym is generally clean and well-maintained.

3

Parking can be challenging during peak hours.

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EลS Fitness image 1

Gym offers a modern, spacious layout with a second-floor cardio area and a unique turf section. Atmosphere stays friendly and energetic despite frequent crowding. Amenities include extensive recovery facilities like cold plunge and massage rooms.

High-end full body massage chairs and a dedicated massage room offer deep relaxation. Recovery options include cryotherapy beds, Normatec compression, and multiple sauna types.

Offers a comprehensive weight lifting gym with everything needed for workouts. Feels like a community that makes lifting enjoyable and rewarding.

People are saying

"The gym staff here are so friendly and helpful."

"This weight lifting gym has everything I could want."

"You can enjoy high-end massage chairs and cryotherapy for recovery."

Good to know

1

EลS Fitness is open 24 hours for members.

2

The gym offers a seven-day free trial for local residents aged 18 and older.

3

Expect to pay a yearly fee even for short-term memberships.

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RULE Fitness image 1

Compact gym packed with high-quality machines and a unique outdoor Tulum-style area. Atmosphere stays friendly and motivating, with positive vibes and sociable members. Recovery amenities include saunas, massage areas, and compression boots for post-workout relaxation.

A dedicated area offers massage guns and individual saunas for muscle relaxation. A stretch therapist provides focused massage sessions to ease tension.

A 24-hour gym with a strong focus on weight lifting offers top-tier equipment and a dedicated leg workout area. Staff provide supportive guidance for newcomers, making it easy to settle in.

People are saying

"I found my favorite weight lifting gym here in Miami."

"This relaxing spot has an amazing recovery area with sauna cabins and massagers."

"It's got a massage area with individual saunas."

Good to know

1

Day passes are required for group visits, which may not be mentioned online.

2

Parking is often difficult, but there are times when it's available.

3

The gym is accessible to members at all times.

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bnawellness image 1

Private gym offers 24/7 access with a quiet, welcoming atmosphere that feels like a small community. Spacious and clean, it includes modern equipment, a sauna, and massage therapy for recovery. Friendly trainers and members create a supportive environment for all fitness levels.

Massage services include a private room and are paired with an on-site sauna to aid recovery. The setup supports a relaxing and restorative experience.

A private gym with a very clean and cozy atmosphere offers state-of-the-art machines and meticulously maintained free weights. Equipment covers all weight lifting needs in a comfortable, crowd-free setting.

People are saying

"The gym trainers here are so welcoming and encouraging."

"This weight lifting gym has trainers who are incredibly kind and attentive."

"They offered massage therapy, which made recovery easier."

Good to know

1

The gym operates 24 hours a day for maximum convenience.

2

The facility is private and safe, ideal for personal workouts.

3

The gym is always clean and well-maintained.

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Crunch Fitness - Sunrise image 1

Gym offers a spacious layout with high-quality equipment including multiple cable towers and Olympic racks. Atmosphere is upbeat but features loud music that can affect workout comfort. Facility includes diverse amenities like sauna, hot studio, and a large boxing room.

Hydro massage beds and massage chairs stand out here. Facilities include a massage area with multiple options for relaxation.

Equipment and space support serious weight lifting with a welcoming vibe for all levels. The gym offers a great workout experience that keeps people coming back regularly.

People are saying

"I found this gym to be the best I could ever go to."

"This weight lifting gym is the best I could ever go to."

"I loved the variety of massage chairs and hydro-massage beds."

Good to know

1

On Mondays, the gym turns into a marketplace with food stands and vendors.

2

You have to go on Wednesday to do pilates with @lifecoachdarly.

3

Expect busy hours during the evening, especially after 5pm.

12
Carillon Miami Wellness Resort image 1

Spa facilities offer hydrotherapy circuit, float tank, and sensory showers in a tranquil atmosphere with soothing music and aromatherapy. Spacious rooms feature ocean views and fully equipped kitchens, blending comfort with luxury. Quiet location away from nightlife enhances a serene retreat experience.

Signature massages include a Himalayan salt massage that melts away stress and tension. Professional therapists deliver amazing, life-changing treatments combining massage and facial care.

Space feels huge for a hotel gym. Equipment is state-of-the-art with a wide range of classes led by phenomenal instructors.

People are saying

"The spa facilities were immaculate and calming."

"This massage left me feeling so relaxed and restored."

"The weight lifting gym here is huge and has tons of equipment."

Good to know

1

Room service ends at 9 pm, so plan your meals accordingly.

2

The bar closes at 9:30 pm on Saturdays, so arrive early.

3

The spa areas are gender-segregated, limiting access for couples.

13
Basis Medical image 1
Wellness center

Facility combines full gym with state-of-the-art therapeutic devices in a beautiful, serene setting. Atmosphere stays calming and upbeat, with peaceful visuals and scents enhancing wellness focus. Staff offers a wide variety of treatments, blending chiropractic care with advanced therapies and acupuncture.

Massage therapy stands out with skilled practitioners like Dr. Jose Sierra and Maddie, who excel in soft tissue manipulation. Services also include chiropractic adjustments, injury recovery, spinal decompression, acupuncture, and cupping.

A full gym with top-tier machines supports physical therapy and weight lifting. The space stays spotless and never feels overcrowded.

People are saying

"Dr. Jose genuinely cares and tailors sessions to your recovery."

"The staff at this Weight Lifting Gym is so professional and welcoming."

"I swear, his massage hands are pure magic."

Good to know

1

The clinic offers chiropractic adjustments, injury recovery, spinal decompression, acupuncture, cupping, and massage therapy.

2

Dr. Jose Sierra specializes in physical therapy, particularly for post-surgical recovery.

3

Dr. Jessica incorporates advanced therapeutic devices and acupuncture into her treatments.

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