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Guide to Jacksonville

Sauna and massage spots

You need a space where the heat of a sauna and the relief of a massage happen in one place.

Based on 678 Opinions
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Updated May 2026
01
Degree Wellness image 1
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Wellness center

Wellness center offers infrared saunas, cold plunge, and intravenous therapies in a serene, clean environment. Atmosphere stays relaxing and calming, supporting recovery and wellness enhancement. Treatment rooms remain immaculate, with amenities like showers enhancing the experience.

Infrared saunas combine with cold plunges and cryotherapy for a full recovery routine. Showers and amenities support the experience, while treatments target joint pain, inflammation, and boost metabolism.

Compression massage focuses on the legs and provides noticeable relief. Oxygen therapy often pairs with the leg compression for enhanced recovery.

People are saying

"The staff here made my sauna experience so welcoming and comfortable."

"I always felt amazing after using the infrared sauna."

"I loved the compression massage for my legs; it felt great."

Good to know

1

Degree Wellness offers intravenous therapies to boost hydration, energy, and overall wellness.

2

Free parking is available for visitors, making access convenient.

3

The variety of services allows clients to customize their wellness experience.

02
Integration Spa image 1

Small, modern day spa offers a calm and inviting atmosphere with dim lighting and relaxing music. Guests enjoy private sauna areas and a warm, peaceful environment that feels like a tranquil oasis. The space is clean and beautifully decorated, creating a welcoming and serene mood.

Private sauna areas offer a clean and relaxing experience. The dry sauna and Sunlighten sauna come with thorough instructions and provide a wonderful way to unwind after treatments.

Therapists ask about areas of concern and adjust pressure during deep tissue massages. Sessions last up to an hour and a half, often covered by credits, and leave clients feeling relaxed and improved.

People are saying

"The spa therapists here give amazing, healing massages."

"Juanita and Tara give the best, most healing massages."

"The staff here are super sweet and accommodating."

Good to know

1

Reservations are recommended to avoid long wait times.

2

Payment can be made via credit card or cash; check payments are not accepted.

3

Expect a $40 charge for additional services if not scheduled in advance.

03
Be Still Float Studio image 1
Wellness center

Well-designed wellness center offers infrared sauna, float therapy, and sound healing in a peaceful, relaxing atmosphere. Clean, spacious rooms and tasteful decor create a welcoming retreat. Quiet lounge and sensory options in float tanks enhance the calming experience.

Infrared sauna sessions offer circulation and lymph fluid detox benefits. The studio provides a private infrared sauna with towels and skincare essentials for after the session.

Massage chairs stand out with their quality and comfort. The chill area offers a relaxing vibe with healthy snacks and options like float and sound bath sessions.

People are saying

"I found the float experience here to be so peaceful and calming."

"The massage staff here is so comforting and professional."

"The infrared sauna is amazing for relaxation and detox."

Good to know

1

The studio offers float sessions that last 90 minutes.

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Reservations are recommended to secure your preferred time slot.

3

The facility features clean and well-maintained float tanks.

04
Goldensita image 1
Beauty salon

Salon offers a cozy, inviting space with calming, relaxing atmosphere and beautiful, serene decor. Small group setting creates a comfortable, peaceful environment where treatments like facials, sauna, and massages focus on wellness and skin health.

Offers a 30 minute infrared sauna session that pairs well with facials and massages. Sauna time serves as a relaxing finish to various pampering services including facials and full body massages.

Massages include lymphatic facial and holistic treatments that relieve migraines and headaches. Facial and hand massages use quality products and leave you feeling renewed.

People are saying

"This relaxing spot's facials leave your skin feeling refreshed and glowing."

"I felt so comfortable and welcomed right away."

"Ursula's massage technique is truly gifted and very relaxing."

Good to know

1

Reservations are recommended for facial treatments to ensure availability.

2

Ursula offers a monthly special that provides great value for facial services.

3

Lymphatic drainage sessions are available and beneficial for reducing puffiness.

05
Massage Green SPA & Skincare image 1

Dim rooms with ocean sounds create a very relaxing atmosphere where sleep feels close. Services include hot stones, deep tissue, cupping, and an infrared sauna that enhances relief. The spa is clean, remodeled, and offers a calming, inviting space for self-care.

Infrared sauna sessions provide significant relief for hip and shoulder pain and improve circulation. Hydration before and after the sauna is important to maximize benefits.

Talented therapists like Liberty and Kim provide customized massages that focus on specific pain areas such as knees, hips, shoulders, and sinuses. Sessions often combine massage with infrared sauna for added relief and emphasize deep body work and unique techniques.

People are saying

"This spa's massages leave you feeling lighter and genuinely cared for."

"Liberty's massage technique is amazing and targets your shoulders and neck."

"The infrared sauna treatment really enhances relief."

Good to know

1

Gift cards may be location-specific and not accepted at all locations.

2

Membership includes monthly services with additional discounts on other treatments.

3

The spa is located in a shopping plaza at Hodges and Butler.

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Tranquil Spa & Wellness image 1

Spacious rooms offer private amenities like steam, sauna, and cold plunge for a calm, relaxing atmosphere. Simple yet elegant decor features stunning mosaic tiles and a clean, well-maintained environment. Facilities include advanced wellness technologies supporting a peaceful, rejuvenating experience.

Facilities include a wet sauna, infrared sauna, and steam room, each in private rooms. The cold plunge pool pairs well with the sauna experience. Decor features elegant mosaic tile in the Hammam area.

Massages focus on deep tissue techniques and are highly customized to tense areas. Couples massages and full body sessions provide relaxing and outstanding neck and shoulder relief.

People are saying

"Adriana gave me the most amazing facial experience Iโ€™ve ever had."

"The sauna, steam room, and cold plunge are all well-maintained and clean."

"I received the best massage I ever had."

Good to know

1

The spa offers a variety of treatments and services for relaxation and skincare.

2

The facility is clean and well-maintained, ensuring a pleasant experience.

3

Reservations are recommended to secure your preferred treatment time.

07
Crunch Fitness - Harbour Village image 1

Gym offers spacious layout with top-of-the-line equipment and a positive, motivating atmosphere. Wellness amenities include sauna, hydro massage chairs, and red light therapy. Group fitness rooms accommodate various classes, creating an energetic environment.

Multiple saunas are available, including a red light sauna and a drynpod option. The sauna pairs well with other wellness features like hydro massage chairs and locker rooms, though updates on repairs can be slow.

Massage chairs and hydro massage offer strong recovery options. Saunas and hydrotherapy add relaxing finishes after workouts.

People are saying

"The staff at this gym are always super friendly and helpful."

"The sauna floor is so filthy, people sometimes mop it themselves."

"The massage chairs and hydrotherapy here are amazing."

Good to know

1

Membership changes require a $75 enrollment fee, even during no-fee promotions.

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The gym offers a special promotion to join for just 3 cents on 3/26.

3

Expect a variety of classes available to keep workouts engaging.

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Crunch Fitness - Regency Park image 1

Large, spacious gym with brand new equipment and plentiful squat racks supports varied workouts. Atmosphere feels like a welcoming family with positive energy and friendly people. Amenities include infrared sauna, massage chairs, and tanning, enhancing post-workout recovery.

Amenities include a sauna alongside massage chairs and tanning beds. These extras add a relaxing touch to the gym experience.

Two types of massage chairs offer different experiences, including deep tissue massage chairs. Amenities also include a large sauna to relax in after workouts.

People are saying

"The gym staff here are super nice and welcoming."

"The Sauna equipment is all new and modern."

"I loved the massage chairs and sauna here."

Good to know

1

The facility is very clean and well-maintained.

2

There are plenty of open machines and sections available.

3

Child care services are provided at the gym.

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