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Best of Miami Beach

Healthy sandwich spots

Made for those who demand wholesome, health-conscious ingredients even when they are grabbing a quick sandwich on the go.

Based on 776 Opinions
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Updated June 2026
01
The Wrapper Miami image 1
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Lebanese restaurant

Open kitchen and live music create a lively, welcoming atmosphere with bass-driven tunes and classic cartoons on screens. Decor features Lebanese art and memorabilia, evoking a sense of Beirut's Hamra district. The space is modern, bright, and clean, suited for quick bites or relaxed dining.

Food comes 100% healthy and organic with a fast food vibe. Meals serve as a quick, tasty, and fresh option for healthy eating.

Lebanese sandwiches stand out for their authenticity and quality. The menu features a wide selection including kafta, chicken tawouk, and a notable ribeye sandwich.

People are saying

"I thought the wraps here had amazing flavors and fresh ingredients."

"I felt like I was having Lebanese sandwiches straight from Beirut."

"It's a quick, delicious, and healthy option."

Good to know

1

On Wednesdays, any wrap is $10 all day.

2

Lunch special is available Monday through Friday from 12-3pm for $15.

3

Everything is made fresh and in-house, including meats, wraps, desserts, and sauces.

02
Plenty Poke + Juice Bar image 1
Health food restaurant

Small, cozy space with limited seating creates a laid-back, friendly vibe. Fresh, made-to-order poke bowls and healthy options draw a crowd seeking great value and authentic Hawaiian flavors. Cuban-style coffee adds a distinctive touch to the casual atmosphere.

Fresh, healthy poke bowls and salads come quickly and taste great. Prices stay reasonable for the area, making it a solid spot for light, nutritious meals.

Sandwiches come perfectly toasted and well constructed with a fresh and healthy feel. Options like the Plenty and Miami Style deliver tasty and satisfying flavors.

People are saying

"I found the poke bowls to be fresh and delicious."

"I thought the smoothies here were amazing and delicious."

"I found the sandwiches to be excellent and well constructed."

Good to know

1

Seating is limited, so plan to arrive early.

2

Everything is made in-house and is always fresh.

3

The portion sizes are large for the price paid.

03
Be Bakery by El Almacen image 1

Modern, sleek bakery with a warm, welcoming atmosphere and beautiful decor that feels like a slice of Paris. The space offers a cozy vibe ideal for families but can get loud and stressful at times. Known for authentic Argentinian pastries and a variety of dairy-free options.

Offers a large choice of healthy and savory options for breakfast. Includes many good food and drink options focused on health.

Salmon sandwiches stand out with fresh, flavorful ingredients. Breakfast options include a phenomenal egg sandwich with great bread and cheese, plus a variety of savory and veggie choices.

People are saying

"The coffee here is perfectly prepared and not burned."

"The breakfast sandwich here is phenomenal, especially the bread, eggs, and cheese."

"You'll find lots of different healthy food options here."

Good to know

1

Happy hour is available in the evening.

2

The bakery offers a wide variety of baked goods and pastries.

3

The shop maintains a high level of cleanliness.

04
Mr. Baguette - Miami Beach image 1

Cafe offers a cozy, tropical atmosphere with a spacious, airy interior decorated in a clean, white, hobo-chic style. Energy stays calm and inviting, making it suitable for casual meals or catching up on work. Limited seating includes just two tables and a bench, emphasizing an intimate setting.

Fresh and organic ingredients shape the menu, featuring all-day breakfast, creative wraps, and baguettes. Healthy options come from a family-owned business that treats customers kindly.

Freshly made sandwiches stand out, especially the turkey and brie cheese baguette. Sandwiches come with options like tomato soup and are paired well with coffee, all made to order.

People are saying

"I found the sandwiches here to be fresh and generously filled."

"The coffee here is fantastic and the service is genuinely attentive."

"The healthy foods here have such positive energy and friendly treatment."

Good to know

1

Expect a 20-30 minute wait during peak breakfast hours.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

The average price for a sandwich is around $10.

05
Dulce Cafeteria image 1
Juice shop

Small juice shop with limited bar seating and a cozy, welcoming atmosphere filled with reggaeton music and a Latino vibe. The space feels lively yet relaxed, often busy but comfortable. It offers a friendly environment that feels like entering a home.

Smoothies stand out as very healthy and nutritious. Breakfast options offer fresh and substantial choices that feel healthy and fast.

Sandwiches feature fresh ingredients and a variety of options like the Terminator sandwich with roast beef, ham, bacon, and provolone, plus a notable Cuban sandwich and an excellent tuna sandwich.

People are saying

"Their smoothies are made fresh with real fruit."

"The smoothies here are amazing and healthy."

"I enjoyed a delicious Cuban sandwich and colada."

Good to know

1

Breakfast is available all day at Dulce Cafeteria.

2

The prices at Dulce Cafeteria are considered affordable for the area.

3

Dulce Cafeteria offers a variety of fresh juices and smoothies.

06
La Sandwicherie North Beach image 1

Indoor restaurant with comfortable seating and appealing decor offers both inside and outside options. Atmosphere is calm and welcoming with friendly, upbeat music creating a pleasant vibe. Known for excellent, fresh sandwiches with generous portions and standout bread.

Sandwiches come packed with fresh vegetables and the menu includes healthy juices. Food stays fresh and tasty while keeping it healthy and fast.

Sandwiches come super fresh and generously made with no shortcuts on key ingredients. Even standard options taste exceptionally delicious and the croissants add a nice touch.

People are saying

"I dreamed about their super Nutella croissants."

"I ate the most delicious sandwich I've ever eaten."

"I found the food here to be fresh and delicious."

Good to know

1

Expect to wait up to 30 minutes during peak lunch hours.

2

The restaurant accepts credit cards and mobile payments only.

3

Prices for sandwiches start at $8, with larger options available.

07
Juice and Coffee Bar image 1

Small mom-and-pop cafe offers organic, homemade empanadas and fresh juices in a cozy, peaceful setting. Outdoor tables suit quick stops while the vibe stays welcoming and relaxed. Generous portions and a mix of healthy and hearty options define the menu.

Selection includes organic options with a focus on fresh and healthy foods. Juice and Coffee Bar offers choices suitable for a healthy breakfast or snack.

Sandwiches come on thin Cuban bread or fresh croissants, served warm and crispy. Options include ham, cheese, and egg or turkey with pesto and salted tomato, all packed with flavor.

People are saying

"The smoothies here are delicious and made with lots of fresh fruit."

"The healthy foods here are so fresh and full of flavor."

"I found the sandwiches here to be super flavorful and fresh."

Good to know

1

Expect to pay around $10 for lunch to go.

2

Parking is available nearby for customers.

3

Most menu items are organic and made with fresh ingredients.

08
Cortadito Coffee House Washington image 1

Small, cozy coffee shop with authentic Cuban music playing loudly, creating a lively atmosphere. Seating includes intimate two-person tables inside and comfortable outdoor options. Bright, open space with natural light and a Little Havana vibe distinct from typical Miami spots.

Offers fresh avocado toast and roasted chicken with southwest flavors. Food is healthy, affordable, and quick, with natural organic coffee and good small bites.

Sandwiches come on Cuban bread with fresh ingredients like bacon, egg, and cheese or avocado. Options include Cubano and chicken sandwiches that work well for breakfast or lunch.

People are saying

"I found the coffee here to be great and delicious."

"I loved the breakfast sandwich with fresh ingredients."

"I found the healthy eats here to be simple, fresh, and delicious."

Good to know

1

There are no restrooms available at Cortadito Coffee House Washington.

2

The ordering kiosk at the front did not allow us to pay.

3

Lattes are pretty pricey at this coffee house.

09
Cuba Cafe image 1
Cuban restaurant

Small space with barstool seating and air conditioning creates a cozy, festive Cuban vibe. Rock and roll music adds energy while the place stays personable and quaint. Limited seating makes it feel intimate but can be crowded.

Fresh, healthy smoothies and organic options stand out here. The menu offers authentic, healthy sandwiches and lunch items that suit beach days or quick meals.

Authentic Cuban flavor shines in the sandwiches, which are moist and large. They pair well with coffee and offer a filling meal for around $10.

People are saying

"I found the smoothies to be delicious and generously portioned."

"I thought the Cuban sandwich was the best thing I had."

"I loved the fresh and healthy food options here."

Good to know

1

You can't eat inside the restaurant; there are only a few seats available.

2

Prices are reasonable, with meals costing around $100 for three people.

3

The smoothie menu is extensive, offering a variety of healthy options.

10
Turkuaz Mediterranean Restaurant image 1

Turkish restaurant with authentic Mediterranean decor and traditional music creates a warm, cozy atmosphere that feels like Istanbul. Guests enjoy Turkish vodka Raqi and dishes like lahmacun and iskender, enhancing the genuine experience.

Food tastes fresh, light, and made with quality products. Mediterranean dishes focus on healthy, tasty ingredients.

Gyro sandwiches feature beef and lamb with homemade tzatziki sauce and are full of flavor. Chicken thigh pita sandwiches and steak and cheese pide also stand out as excellent options.

People are saying

"I found the food here to be amazing and delicious."

"I found the healthy food here fresh and delicious."

"The gyro sandwich was extremely tasty and full of flavor."

Good to know

1

Brunch on Sunday is available until 4 pm.

2

Reservations are recommended for weekend brunch due to high demand.

3

Expect a wait time of 30-45 minutes during peak brunch hours.

11
Abbalé Modern Mediterranean Kitchen - South Beach image 1

Mediterranean restaurant offers a beautiful patio with cozy, lively atmosphere and gorgeous decor. Outdoor seating enhances the experience, creating a welcoming vibe away from busy streets. The energy is vibrant yet relaxed, suited for brunch, lunch, or dinner.

Dishes come out fresh and healthy with a clear focus on Israeli flavors. The food tastes clean and well-prepared, making healthy eating straightforward.

Falafel pita and challah egg sandwiches stand out with fresh flavors and solid preparation. The schnitzel sandwich and burger come beautifully prepared with attention to detail.

People are saying

"The food here is delicious and cooked to perfection."

"I found the food here to be fresh, healthy, and delicious."

"The shawarma steak pita sandwich was a standout."

Good to know

1

Parking can be tricky on weekends, so plan accordingly.

2

They only accept cash and require exact change for payments.

3

Reservations are recommended during peak hours to avoid long waits.

12
Sufrat Mediterranean Grill image 1
Mediterranean restaurant

Small, colorful Mediterranean restaurant with cozy atmosphere and stylish decor. Warm, welcoming vibe enhanced by Arabic music and attentive staff. Seating is comfortable and intimate, perfect for family or casual dining.

Fresh and healthy Mediterranean cuisine offers flavorful meals at reasonable prices. Food comes out tasty and satisfying, perfect for dining in or ordering to go.

Beef and chicken sandwiches come with rich shawarma flavors and cost around $10. The chicken kabob and gyro lamb sandwiches offer solid Mediterranean tastes.

People are saying

"I found the food here to be delicious and super tasty."

"You'll find the healthy foods here are fresh and flavorful."

"I found the beef sandwich to be delicious and fresh."

Good to know

1

People start coming back around 9:30 p.m.

2

The restaurant does not have its own parking.

3

Prices are very reasonable for South Beach.

13
Seasons Cafe Miami Beach image 1

Small cafeteria offers shaded patio with fans and limited indoor seating creating a cozy, peaceful atmosphere. The vibe is welcoming and relaxed, with a clean and pleasant outdoor space. It attracts those looking for a quiet place to enjoy fresh, quality café fare and quick sandwiches.

Menu features fresh and healthy food with options like a Matcha latte that feels light and filling. Drinks include excellent coffee and juices alongside tasty items like a Tuna wrap.

Pre-made sandwiches offer quick options with solid quality. The ham and cheese and chicken sandwiches stand out as filling and tasty choices.

People are saying

"I found this cafe to be exquisite and lovely."

"I thought the food was healthy and refreshing."

"I found the sandwich to be amazing and super filling."

Good to know

1

Expect to pay around $6 for a single slice of bread.

2

The cafe offers a variety of healthy food and drink options.

3

They do not serve oat milk for lattes.

14
Taste Cafe image 1

Quaint cafe with indoor and outdoor seating by a small park offers a calm, welcoming atmosphere and a cool sidewalk café vibe. Presence of friendly cats adds unique charm, while free Wi-Fi encourages lingering. Music plays softly, creating a pleasant backdrop for a relaxed visit.

Meals focus on fresh, earthy ingredients with a variety of options. Food comes out fast and stays consistently healthy and delicious.

Freshness stands out with sandwiches like the chimichurri steak and Ranchero panini. Breakfast options include a protein egg sandwich and a salmon eggvocado spinach wrap, all filling and flavorful.

People are saying

"The food here is fresh, flavorful, and delicious."

"The breakfast staff here is so friendly and pleasant."

"The service here is wonderful and attentive."

Good to know

1

Taste Cafe is one of the few places open for breakfast early on Saturdays.

2

Prices at Taste Cafe are surprisingly affordable for Miami Beach in 2024.

3

Expect to pay around $55 for two croissant sandwiches and drinks.

15
Cafe Bonjour image 1
Sandwich shop

Small sandwich shop offers a cozy, welcoming atmosphere with indoor and outdoor seating. It serves fresh, flavorful pastries and sandwiches with a calm, chill vibe that contrasts with nearby busy spots.

Offers a variety of healthy sandwiches, smoothies, and juices. Includes breakfast sandwiches and pastries with good healthy options.

Breakfast sandwiches come on toasted croissants or bagels with egg, ham, and cheese. The Italian Job panini stands out as a great late night option. Sandwiches here are healthy and well-priced.

People are saying

"The breakfast sandwiches here are super delicious and yummy."

"Their breakfast sandwiches, especially the bagel ones, are super good."

"I loved their fresh, healthy smoothies and breakfast options."

Good to know

1

The restaurant serves breakfast 24 hours, perfect for early risers.

2

Prices are reasonable, especially given the location near the beach.

3

The menu offers a variety of options, including healthy smoothies and pastries.

16
YES! Cafe image 1
Fast food restaurant

Fast food restaurant with cozy indoor and outdoor seating and a beachy decor creates a relaxing, chill atmosphere. It features giant board games and plays house music, attracting a crowd that enjoys casual dining with entertainment.

Several healthy menu items appear for breakfast and lunch alongside some indulgent choices. The place feels family friendly with options that appeal to kids and adults seeking healthier food.

Masterfully crafted sandwiches include the Lomito breakfast sandwich filled with ham and the Crispy Chipotle Sandwich. Burritos and burgers also feature alongside these distinctive sandwich ideas.

People are saying

"I found the breakfast here to be super fresh and flavorful."

"The sandwiches here are delicious and freshly made."

"The staff here are so friendly and accommodating with healthy foods."

Good to know

1

YES! Cafe does not accept cash; only credit cards and mobile payments are accepted.

2

Happy hour runs from 5pm to 7pm with great deals on burgers.

3

The cafe offers a 50% off 'Halfy hour' special that is very popular.

17
Crema Gourmet image 1
Breakfast restaurant

Indoor and outdoor seating centers around a beautiful courtyard with modern, cozy decor. The atmosphere stays casual and relaxing with friendly, quick service and a steady flow of breakfast diners. Cooling fans and power outlets add comfort for longer stays.

Offers a variety of healthy breakfast and lunch options with fresh ingredients and fresh squeezed juices. Coffee pairs well with the light and fresh dishes available throughout the day.

Open-faced breakfast sandwiches stand out with fresh ingredients and nicely toasted bread. Club sandwiches and other options come in a nice variety and serve well for a filling meal.

People are saying

"I loved the healthy breakfast options and great coffee here."

"The sandwiches here are fresh, flavorful, and delicious."

"I loved their delicious and healthy food options."

Good to know

1

Crema Gourmet offers a wide variety of breakfast options, including healthy choices.

2

Expect higher prices compared to other breakfast spots in the area.

3

Outdoor seating is available for those who prefer dining al fresco.

18
Safron Grill image 1
Turkish restaurant

Turkish restaurant offers a warm and welcoming atmosphere with a laid-back, local vibe. Outdoor seating includes a sloped sidewalk area, and inside features authentic Turkish decor with murals and a cooler dining room at the back. The place feels like a hidden hole-in-the-wall spot with friendly service reflecting Turkish hospitality.

Food offers a perfect balance of healthy and delicious with a good variety of options. Portions come generous and prices stay reasonable.

Gyro sandwiches and wraps stand out with their rich flavors and tender meat. Falafel and chicken sandwiches offer excellent texture and taste, making them solid choices here.

People are saying

"The Mediterranean food here is amazing, especially the flavorful kebabs."

"I found the healthy food here to be delicious and generous."

"I loved the falafel sandwich, and the gyro wraps were unbelievable."

Good to know

1

It is the only place open until 2 a.m. every day.

2

Gluten free options are abundant.

3

The portions are generous compared to other places.

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