Atly Logo
New Yorkers 1st Choice
South Beach's best

Healthy sandwich spots

You want a meal that leaves you feeling energized without sacrificing the convenience of a quick sandwich.

Based on 678 Opinions
+675
User
User
User
Updated May 2026
01
Plenty Poke + Juice Bar image 1
Plenty Poke + Juice Bar image 2
Plenty Poke + Juice Bar image 3
View all
Health food restaurant

Small, cozy space with limited seating creates a laid-back, friendly vibe. Fresh, made-to-order poke bowls and healthy options draw a crowd seeking great value and authentic Hawaiian flavors. Cuban-style coffee adds a distinctive touch to the casual atmosphere.

Fresh, healthy poke bowls and salads come quickly and taste great. Prices stay reasonable for the area, making it a solid spot for light, nutritious meals.

Sandwiches come perfectly toasted and well constructed with a fresh and healthy feel. Options like the Plenty and Miami Style deliver tasty and satisfying flavors.

People are saying

"I found the poke bowls to be fresh and delicious."

"I thought the smoothies here were amazing and delicious."

"I found the sandwiches to be excellent and well constructed."

Good to know

1

Seating is limited, so plan to arrive early.

2

Everything is made in-house and is always fresh.

3

The portion sizes are large for the price paid.

02
Mr. Baguette - Miami Beach image 1

Cafe offers a cozy, tropical atmosphere with a spacious, airy interior decorated in a clean, white, hobo-chic style. Energy stays calm and inviting, making it suitable for casual meals or catching up on work. Limited seating includes just two tables and a bench, emphasizing an intimate setting.

Fresh and organic ingredients shape the menu, featuring all-day breakfast, creative wraps, and baguettes. Healthy options come from a family-owned business that treats customers kindly.

Freshly made sandwiches stand out, especially the turkey and brie cheese baguette. Sandwiches come with options like tomato soup and are paired well with coffee, all made to order.

People are saying

"I found the sandwiches here to be fresh and generously filled."

"The coffee here is fantastic and the service is genuinely attentive."

"The healthy foods here have such positive energy and friendly treatment."

Good to know

1

Expect a 20-30 minute wait during peak breakfast hours.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

The average price for a sandwich is around $10.

03
Dulce Cafeteria image 1
Juice shop

Small juice shop with limited bar seating and a cozy, welcoming atmosphere filled with reggaeton music and a Latino vibe. The space feels lively yet relaxed, often busy but comfortable. It offers a friendly environment that feels like entering a home.

Smoothies stand out as very healthy and nutritious. Breakfast options offer fresh and substantial choices that feel healthy and fast.

Sandwiches feature fresh ingredients and a variety of options like the Terminator sandwich with roast beef, ham, bacon, and provolone, plus a notable Cuban sandwich and an excellent tuna sandwich.

People are saying

"Their smoothies are made fresh with real fruit."

"The smoothies here are amazing and healthy."

"I enjoyed a delicious Cuban sandwich and colada."

Good to know

1

Breakfast is available all day at Dulce Cafeteria.

2

The prices at Dulce Cafeteria are considered affordable for the area.

3

Dulce Cafeteria offers a variety of fresh juices and smoothies.

04
Cortadito Coffee House Washington image 1

Small, cozy coffee shop with authentic Cuban music playing loudly, creating a lively atmosphere. Seating includes intimate two-person tables inside and comfortable outdoor options. Bright, open space with natural light and a Little Havana vibe distinct from typical Miami spots.

Offers fresh avocado toast and roasted chicken with southwest flavors. Food is healthy, affordable, and quick, with natural organic coffee and good small bites.

Sandwiches come on Cuban bread with fresh ingredients like bacon, egg, and cheese or avocado. Options include Cubano and chicken sandwiches that work well for breakfast or lunch.

People are saying

"I found the coffee here to be great and delicious."

"I loved the breakfast sandwich with fresh ingredients."

"I found the healthy eats here to be simple, fresh, and delicious."

Good to know

1

There are no restrooms available at Cortadito Coffee House Washington.

2

The ordering kiosk at the front did not allow us to pay.

3

Lattes are pretty pricey at this coffee house.

05
Cuba Cafe image 1
Cuban restaurant

Small space with barstool seating and air conditioning creates a cozy, festive Cuban vibe. Rock and roll music adds energy while the place stays personable and quaint. Limited seating makes it feel intimate but can be crowded.

Fresh, healthy smoothies and organic options stand out here. The menu offers authentic, healthy sandwiches and lunch items that suit beach days or quick meals.

Authentic Cuban flavor shines in the sandwiches, which are moist and large. They pair well with coffee and offer a filling meal for around $10.

People are saying

"I found the smoothies to be delicious and generously portioned."

"I thought the Cuban sandwich was the best thing I had."

"I loved the fresh and healthy food options here."

Good to know

1

You can't eat inside the restaurant; there are only a few seats available.

2

Prices are reasonable, with meals costing around $100 for three people.

3

The smoothie menu is extensive, offering a variety of healthy options.

06
Turkuaz Mediterranean Restaurant image 1

Turkish restaurant with authentic Mediterranean decor and traditional music creates a warm, cozy atmosphere that feels like Istanbul. Guests enjoy Turkish vodka Raqi and dishes like lahmacun and iskender, enhancing the genuine experience.

Food tastes fresh, light, and made with quality products. Mediterranean dishes focus on healthy, tasty ingredients.

Gyro sandwiches feature beef and lamb with homemade tzatziki sauce and are full of flavor. Chicken thigh pita sandwiches and steak and cheese pide also stand out as excellent options.

People are saying

"I found the food here to be amazing and delicious."

"I found the healthy food here fresh and delicious."

"The gyro sandwich was extremely tasty and full of flavor."

Good to know

1

Brunch on Sunday is available until 4 pm.

2

Reservations are recommended for weekend brunch due to high demand.

3

Expect a wait time of 30-45 minutes during peak brunch hours.

07
Abbalรฉ Modern Mediterranean Kitchen - South Beach image 1

Mediterranean restaurant offers a beautiful patio with cozy, lively atmosphere and gorgeous decor. Outdoor seating enhances the experience, creating a welcoming vibe away from busy streets. The energy is vibrant yet relaxed, suited for brunch, lunch, or dinner.

Dishes come out fresh and healthy with a clear focus on Israeli flavors. The food tastes clean and well-prepared, making healthy eating straightforward.

Falafel pita and challah egg sandwiches stand out with fresh flavors and solid preparation. The schnitzel sandwich and burger come beautifully prepared with attention to detail.

People are saying

"The food here is delicious and cooked to perfection."

"I found the food here to be fresh, healthy, and delicious."

"The shawarma steak pita sandwich was a standout."

Good to know

1

Parking can be tricky on weekends, so plan accordingly.

2

They only accept cash and require exact change for payments.

3

Reservations are recommended during peak hours to avoid long waits.

08
Sufrat Mediterranean Grill image 1
Mediterranean restaurant

Small, colorful Mediterranean restaurant with cozy atmosphere and stylish decor. Warm, welcoming vibe enhanced by Arabic music and attentive staff. Seating is comfortable and intimate, perfect for family or casual dining.

Fresh and healthy Mediterranean cuisine offers flavorful meals at reasonable prices. Food comes out tasty and satisfying, perfect for dining in or ordering to go.

Beef and chicken sandwiches come with rich shawarma flavors and cost around $10. The chicken kabob and gyro lamb sandwiches offer solid Mediterranean tastes.

People are saying

"I found the food here to be delicious and super tasty."

"You'll find the healthy foods here are fresh and flavorful."

"I found the beef sandwich to be delicious and fresh."

Good to know

1

People start coming back around 9:30 p.m.

2

The restaurant does not have its own parking.

3

Prices are very reasonable for South Beach.

09
Cafe Bonjour image 1
Sandwich shop

Small sandwich shop offers a cozy, welcoming atmosphere with indoor and outdoor seating. It serves fresh, flavorful pastries and sandwiches with a calm, chill vibe that contrasts with nearby busy spots.

Offers a variety of healthy sandwiches, smoothies, and juices. Includes breakfast sandwiches and pastries with good healthy options.

Breakfast sandwiches come on toasted croissants or bagels with egg, ham, and cheese. The Italian Job panini stands out as a great late night option. Sandwiches here are healthy and well-priced.

People are saying

"The breakfast sandwiches here are super delicious and yummy."

"Their breakfast sandwiches, especially the bagel ones, are super good."

"I loved their fresh, healthy smoothies and breakfast options."

Good to know

1

The restaurant serves breakfast 24 hours, perfect for early risers.

2

Prices are reasonable, especially given the location near the beach.

3

The menu offers a variety of options, including healthy smoothies and pastries.

10
Safron Grill image 1
Turkish restaurant

Turkish restaurant offers a warm and welcoming atmosphere with a laid-back, local vibe. Outdoor seating includes a sloped sidewalk area, and inside features authentic Turkish decor with murals and a cooler dining room at the back. The place feels like a hidden hole-in-the-wall spot with friendly service reflecting Turkish hospitality.

Food offers a perfect balance of healthy and delicious with a good variety of options. Portions come generous and prices stay reasonable.

Gyro sandwiches and wraps stand out with their rich flavors and tender meat. Falafel and chicken sandwiches offer excellent texture and taste, making them solid choices here.

People are saying

"The Mediterranean food here is amazing, especially the flavorful kebabs."

"I found the healthy food here to be delicious and generous."

"I loved the falafel sandwich, and the gyro wraps were unbelievable."

Good to know

1

It is the only place open until 2 a.m. every day.

2

Gluten free options are abundant.

3

The portions are generous compared to other places.

Discover more

South Beach, Miami Beach

Area guide
Loading Map...