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New Yorkers 1st Choice
Guide to Miami Beach

Salad spots

You want a fresh, crisp meal that doesn't weigh you down in the middle of a busy day.

Based on 592 Opinions
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Updated May 2026
01
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Spanish restaurant

Spanish restaurant offers a quiet, cozy atmosphere with live piano music and stylish decor. Kale salad delivers a fresh, crisp texture that pairs well with seafood and meat. Outdoor seating overlooks a stunning pool, adding an artistic touch to dining.

Kale salad stands out with its fresh, crisp texture and pairs well with other dishes like Padron peppers. Salads here complement a variety of seafood and meat options, adding a light, vibrant touch to the meal.

People are saying

"The food here is exceptional, especially the steak."

"The outdoor seating offers a beautiful view of the pool."

"The salads here are fresh and the service is attentive."

Good to know

1

Live music happens every Friday night, creating a vibrant atmosphere.

2

Reservations are recommended for dinner, especially on weekends.

3

Expect longer wait times during peak hours, particularly on Friday and Saturday nights.

02
Poke House - Lenox image 1

Bright, clean space with modern decor and a lovely outdoor patio offers a relaxed vibe and quick service. Salads shine with a spicy fire salmon option and many fresh ingredients to customize. Soft music and shady terrace seating create a chill spot for casual dining.

Salads come with a great variety of ingredients to customize. The fire salmon salad stands out for its spicy kick and fresh taste. You can make your salad exactly how you like it.

People are saying

"The poke here is so fresh and full of flavor."

"I found the food here to be fresh, delicious, and healthy."

"The staff here are so friendly and attentive with your salad."

Good to know

1

Portion sizes are large, providing good value for the price.

2

The location is close to Lincoln Road, making it easy to find.

3

The place is very clean and tidy, enhancing the dining experience.

03
Sweet Liberty Drinks & Supply Company image 1

Bar buzzes with loud old school hits and eclectic decor. Salads shine with light, crisp textures and fresh combos like watermelon. Outdoor seating offers a quieter spot to enjoy the vibe and food.

Salads here stand out for their light, crisp textures and flavorful combinations like watermelon salad. The Cuban torts come with a fresh salad, and Nico is known for tossing the best salads.

People are saying

"I had amazing cocktails made with fresh ingredients."

"You've got to try the $1 oysters during Happy Hour."

"I had the best nachos I have ever tasted."

Good to know

1

Happy hour runs from 4-8 pm on weekdays with $1.25 oysters and $10 craft cocktails.

2

Expect a lively atmosphere with a DJ performing on Saturday nights.

3

A 20% service charge is automatically added to all dining bills.

04
Backyard Miami image 1
Restaurant

Outdoor space shines with pools and fun games creating a lively vibe. Salads offer fresh avocado and corn, with a standout Caesar dressing. Guests enjoy personalized cocktails and highly praised burgers near the beach.

Salads feature fresh ingredients like avocado and corn. The Caesar salad stands out with its tasty dressing and solid flavor. Options feel light and satisfying before heading to the beach.

People are saying

"The food here is amazing and delicious."

"Melina at the bar makes the best Cadillac Margaritas."

"The service here is amazing, especially from Athina."

Good to know

1

Happy hour offers 50% off drinks and select foods from 5-8 PM daily.

2

The bar is accessible only by walking, biking, or nearby beach access.

3

Credit cards and mobile payments are accepted; cash is also welcome.

05
Aura Miami Beach image 1
Brunch restaurant

Enjoy fresh Greek salad with balanced flavors and generous portions. Relax in a warm, welcoming atmosphere featuring a back patio with a hookah garden and fountain. Sip well-crafted cocktails while playing games in a stylish, open-air setting.

Greek salad stands out with its fresh ingredients and balanced flavors. Salads like Caesar, Nicoise with perfectly cooked salmon, and beet salad come generously portioned and beautifully presented.

People are saying

"I found the food here to be delicious and full of flavor."

"I enjoyed the nice outdoor seating and the ambiance."

"I thought the Greek salad here was the best I ever had."

Good to know

1

Aura Miami Beach has a Happy Hour almost every day.

2

Expect an 18% mandatory gratuity added to your bill.

3

The fries are cooked in the same oil as shellfish, important for allergy sufferers.

06
Seasons Cafe Miami Beach image 1

Small cafeteria offers a shaded patio with fans and cozy indoor seating, creating a peaceful atmosphere. Salads are abundant and light, with the Asian chicken salad as a flavorful highlight. Perfect for a quick, fresh meal in a relaxed setting.

Salads come abundant and light with options like the Asian chicken salad that stands out for its flavor. They serve plentiful and tasty salads and wraps suitable for a light meal or lunch.

People are saying

"I found this cafe to be exquisite and lovely."

"The breakfast staff here are always super friendly and serve with a smile."

"The salads here are plentiful and tasty."

Good to know

1

Expect to pay around $6 for a single slice of bread.

2

The cafe offers a variety of healthy food and drink options.

3

They do not serve oat milk for lattes.

07
Wilde on the Porch image 1

Spacious venue with open layout and lively music from a resident DJ energizes the night. Fresh salads like Miami Greek come with a spicy vinaigrette kick. Outdoor seating offers a Miami-style dining vibe with hookah available.

Salads come with fresh ingredients and a spicy vinaigrette that adds a kick. Options like the Miami Greek salad and salmon salad offer flavorful choices.

People are saying

"The food here is genuinely delicious and comforting."

"The atmosphere for dinner spots is a perfect blend of relaxing and fun."

"The Caesar salad here is fresh and flavorful."

Good to know

1

Bottomless mimosas are available until 2:10 PM on weekends.

2

Happy hour runs from 4 to 6 PM, Monday through Friday.

3

A 20% gratuity fee is automatically added for parties of three or more.

08
El Carnival Churrascaria image 1

Steak house shines with a vibrant outdoor patio and lively lounge music. Salads impress with flavorful tomatoes and vegan options like beet salad. Tiny bar offers unique cocktails including Brazilian Caipirinhas.

Salads feature a variety of flavorful tomatoes and options like a Seared Ahi Tuna Salad. Vegan choices include a beet salad and vegan paella.

People are saying

"The food here is so flavorful and delicious."

"The dinner spots here have delicious, expertly grilled meats and seafood."

"I loved the flavorful tomatoes and perfect vinaigrette on the salad."

Good to know

1

Happy hour offers buy one get one free cocktails from 4-7pm daily.

2

Expect a 20% automatic gratuity added to your bill.

3

A non-cash payment fee of $8 is charged on all transactions.

09
Blue Ribbon Sushi Bar & Grill - South Beach image 1

Outdoor seating by the pool offers a relaxed atmosphere with a stylish dining room and bar adding a chill vibe. Fresh Hearts of Palm salad and Niรงoise stand out, though salads are pricey. Occasional live DJ music complements exceptional sushi and crafted cocktails.

Hearts of Palm and Niรงoise salads stand out with fresh ingredients and solid portions. The house ginger salad pairs well with miso soup, though salads lean toward the pricey side.

People are saying

"The Japanese food here is delicious and perfectly curated."

"It's a nice chill spot with a relaxed, casual vibe."

"The Niรงoise salad here is excellent value and so fresh."

Good to know

1

Reservations are recommended for dinner service, especially on weekends.

2

The restaurant offers a Miami Spice lunch deal, providing great value.

3

Happy hour features discounted drinks and appetizers from 4-7pm on weekdays.

10
DiLido Beach Club image 1

Beachside spot offers ocean views and a bohemian vibe with chill house music. Salads highlight heirloom tomatoes and fresh greens, paired well with artisanal pitas. Craft beers and smoky margaritas complete the stylish, relaxing experience.

Salads feature heirloom and baby tomatoes with fresh greens. Options include a burger and burrata salad and a simple green salad served alongside artisanal pitas.

People are saying

"The food here is delicious, I'd order everything on the menu."

"The service at this lunch spot was impeccable and friendly."

"The vibe and atmosphere here are amazing."

Good to know

1

Expect high prices due to the prime beach location.

2

Happy hour runs from 4-6 PM with discounted appetizers.

3

The tip is included in the bill, so no need to add extra.

11
Fresh Garden Bowls image 1

Casual dining offers fresh greens and generous shrimp in salads, though some dressings can overwhelm. Portions are large and ingredients fresh, perfect for health lovers and travelers. Seating is first-come, first-served in a clean, inviting space.

Salads come with fresh greens and a variety of vegetables. Shrimp portions are generous but some salads have too much dressing for the size of the portion.

People are saying

"I found the bowls here to be delicious, fresh, and healthy."

"These smoothies taste so fresh and are really refreshing."

"I found the salads here to be really good and healthy."

Good to know

1

Portions are generous, making it a good value for the price.

2

The price for a bowl and smoothie is on the higher side.

3

Substituting ingredients is allowed, like olives for mozzarella.

12
Pummarola Pizzeria Napoletana image 1

Small pizza spot shines with wood-fired oven and cozy Fiat 500 decor. Fresh chicken Caesar salad pairs perfectly with pizzas. Outdoor patio and Italian drinks create a local Italy vibe.

Salads come freshly prepared and pair well with pizzas and pastas. The chicken Caesar salad stands out as a notably good option, while side salads accompany many dishes.

People are saying

"I found the pizza making class with Ivan to be amazing."

"This pizza making class is a super fun date spot."

"I thought the chicken Caesar salad was one of the best."

Good to know

1

The pizza making class costs $35 and includes take-home pizza dough.

2

Monday offers a $6 margarita pizza special.

3

Tuesday features a $6 Nutella pizza deal.

13
San Gines Cafรฉ image 1

Spacious indoor seating and celebrity-themed decor create a cozy, luxurious vibe. Fresh salads shine, especially paired with the chicken pesto sandwich, though the chicken Caesar lacks flavor. Exceptional churros and sangrias draw a lively crowd despite tough parking.

Salads here come fresh and can be spectacular when made with care. The chicken pesto sandwich pairs well with them, but the chicken Caesar salad lacks flavor.

People are saying

"I found the churros with dulce de leche to be perfect."

"I found the breakfast here to be delicious and very fresh."

"I had a spectacular salad mid-afternoon."

Good to know

1

Parking is nearly impossible near the cafรฉ.

2

A 15% service charge is automatically added to the receipt.

3

Expect long wait times for the signature churros.

14
The Lobster Shack image 1
Seafood restaurant

Outdoor seating under tree-shaded tents offers a relaxed vibe with live sports on multiple TVs energizing the space. Salads are fresh and generous, featuring shrimp, tuna, prawn, and lobster options that arrive with meals. Fans and shade keep comfort high even in heat.

Salads come fresh and generous in portion size, arriving with the meal rather than before. Options like shrimp, tuna, prawn, and lobster salads are thoughtfully prepared and tasty enough to satisfy.

People are saying

"The lobster rolls were meaty, fresh, and had no fillers."

"I found the seafood here to be amazing and bursting with flavor."

"I found the salad to be fresh and generously portioned."

Good to know

1

Happy hour offers 2 mimosas for $20, a good deal.

2

An 18% service charge is automatically added to all bills.

3

The restaurant has open seating with no tables inside.

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City Center, Miami Beach

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