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New Yorkers 1st Choice
Local picks

Healthy seafood in Miami

Seafood that prioritizes clean, nutrient-dense preparation over heavy butter and deep-frying.

Based on 505 Opinions
+502
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Updated April 2026
01
Poke House - Brickell image 1
Poke House - Brickell image 2
Poke House - Brickell image 3
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Bright, clean space with pink and blue decor and comfortable seating creates a peaceful atmosphere. Music plays softly, adding to the cool vibe without overwhelming the quiet energy. The setting suits casual meals with a refined, fresh feel.

Fresh, healthy pokebowls make up the menu with a focus on tasty, nutritious ingredients. Meals come at good prices and suit those looking for a quick, wholesome lunch option.

Fish comes fresh and juicy with plenty of options. Sushi also features fresh fish that tastes delicious.

People are saying

"The food here is delicious and fresh."

"I found the food to be delicious and healthy."

"The seafood here is so fresh and delicious."

Good to know

1

The restaurant does not accept cash payments.

2

Due to renovations, the entrance can be hard to find.

3

Parking is limited, so consider using public transport.

02
Brooklyn Dumpling Shop - MiamiCentral, Downtown Miami image 1

Asian fusion spot offers a casual-yet-elevated vibe with a clean, lively space and friendly atmosphere. The energy blends New York attitude and Miami flavor, creating a chill but stylish environment. It fills up with a crowd seeking quick, flavorful bites in a modern setting.

Healthy options include dishes like tempura chicken with hot sauce that leave a light, fresh feeling after eating.

Shrimp appears in several dishes like shrimp tempura bao buns and a shrimp tempura bowl on noodles. Dumplings come in varieties including Korean bbq and wagyu styles, often paired with seafood elements.

People are saying

"The food here is amazing and super yummy."

"I loved the fresh and delicious seafood here."

"I found the healthy foods here to be fresh and packed with flavor."

Good to know

1

The shop is located next to the Brightline train station, making it convenient for travelers.

2

The ordering process is futuristic, with automated pickup lockers for efficiency.

3

Prices are fair for the downtown location, offering good value for the food.

03
Lira Beirut Eatery image 1
Lebanese restaurant

Cozy garden setting with a live jazz band creates an intimate and vibrant atmosphere. Guests enjoy authentic Lebanese cuisine paired with Lebanese wines and creative cocktails. Floral terrace and unique decor add a secret escape vibe to the dining experience.

Food features organic, fresh ingredients with a focus on healthy Lebanese cuisine. Plenty of vegan options exist alongside dishes that balance taste and nutrition.

Whole fish like branzino appears often and stands out. Shrimp dishes come with sides like rice and potatoes. Lamb chops and grilled vegetables also accompany seafood options.

People are saying

"I found the food here to be delicious and authentic."

"The seafood here is perfectly seasoned and incredibly fresh."

"I found the food to be delicious, fresh, and healthy."

Good to know

1

The Sunday Brunch features live music on the patio.

2

Brunch specials are available until 4:30pm.

3

Jazz Brunch events are hosted regularly.

04
Poki Bowl Kendall image 1

Contemporary poke bar with ocean-themed decor and spacious layout creates a cozy, colorful atmosphere filled with playful energy. Small claw and gatcha machines add a fun, casual touch. The vibe stays welcoming and lively, perfect for casual dining.

Offers super healthy and tasty food with a variety of toppings and proteins. Provides healthy fast-food options that nourish the body.

Fresh fish like tuna and salmon arrives tender and flavorful. Bowls come loaded with high-quality seafood and vibrant vegetables, all paired with a variety of sauces.

People are saying

"The food here is amazing and super good."

"The seafood here is so fresh and flavorful."

"I found the healthy foods here to be super fresh and delicious."

Good to know

1

Two large poke bowls with avocado and drinks cost $70.

2

Bowls are priced at $22 each, reflecting the cost of quality fish.

3

Expect additional charges from delivery fees and tips.

05
Cafe Americano image 1
American restaurant

Space combines stylish indoor and outdoor seating with beautiful views and power ports at tables. Atmosphere stays quiet and welcoming with good music that shifts to lively bar vibes in the evening. Crowd enjoys Americanized Italian cuisine alongside notable cocktails and bottomless mimosas.

Offers a variety of healthy salads and dishes like chicken salad and aรงaรญ bowl. Portions are generous and meals feel well balanced and refreshing.

Shrimp bowl stands out with fresh ingredients and bold flavor. Other seafood options include ceviche tostadas and flautas, alongside salmon and fish dishes.

People are saying

"I found the food here to be delicious."

"You have to try the garlicky shrimp bowl; it's amazing."

"The healthy food options here are super tasty and refreshing."

Good to know

1

Brunch service extends until 4 pm, whereas many other places stop at 3 pm.

2

Happy hour runs from 4 to 7 pm with great deals on drinks and appetizers.

3

Expect a wait time of 20-30 minutes during peak brunch hours.

06
Poke House - Midtown image 1

Bright, clean space with cozy atmosphere and pleasant music sets a relaxed vibe. Guests enjoy fresh, flavorful poke bowls with many customization options. The environment feels inviting and comfortable, making it a standout spot for poke.

Food stays consistently fresh and healthy with strong, tasty flavors. Options come quickly and remain affordable for a healthy meal on the go.

Fish quality varies here, with some dishes like the salmon and shrimp bowl tasting fresh and tasty, while other times the fish quality is poor. A noticeable fishy smell is present due to the fish sold.

People are saying

"I had the most delicious poke bowl I've ever tasted."

"The healthy food here is super fresh and delicious."

"The seafood here is super fresh and tasty."

Good to know

1

You can customize your meal with all your favorite ingredients.

2

Avocado and mango each have an extra charge of $1.50.

3

The prices at Poke House - Midtown are very reasonable.

07
El Floridita Seafood Restaurant - Bird Road image 1

Small seafood restaurant with nautical decor and close tables creates an intimate, lively atmosphere filled with loud Boney M music. Steady crowd of locals brings energy, making it feel like part of a family. Offers fresh Cuban seafood with a casual, comfortable vibe despite limited space.

Food comes labeled as organic and priced accordingly. Dishes appear fresh and natural but do not consistently taste or look truly organic.

Offers organic Cuban seafood with a variety of dishes like fish croquettes, fish tacos, and fish sandwiches. The seafood includes appetizers and soups, all noted for being very good and affordable.

People are saying

"I found the food to be super good and delicious."

"The seafood here is delicious, especially the rice with squid ink."

"The healthy foods here are so fresh and organic."

Good to know

1

Happy hour runs from 4 to 7 pm, Monday to Friday.

2

Expect great prices during happy hour specials.

3

A credit card payment incurs an extra fee.

08
El Floridita Seafood Restaurant - Coral Way image 1

Old school Cuban seafood restaurant with a modern look and elegant plating creates a welcoming atmosphere that is both quiet and pleasant. Spacious interior suits family celebrations or business presentations. Professional bartenders serve well-made daiquiris and amazing sangria.

Food stays consistently fresh and organic with a focus on organic seafood. Drinks include organic wine and other organic options.

Seafood dishes include whole fried snapper, mussels, and raw oysters. Fresh shrimp ceviche and seafood rice dishes stand out. Fish of the day is consistently good with attentive service.

People are saying

"The food here is amazing, and the service is always great."

"The seafood here is spectacular, especially the fried snapper and oysters."

"The service here is A+, especially from manager Victor."

Good to know

1

Happy hour offers drinks and tapas for $6.

2

Expect delicious happy hour bites and drinks at affordable rates.

3

Credit card payments incur an extra charge.

09
Whole Foods Market image 1
Grocery store

Supermarket combines wide aisles with on-site dining options like a hot food bar and coffee shop. Atmosphere shifts from cozy and inviting to lively and crowded, with loud music adding energy. Features include self-checkout machines, Amazon return services, and underground heated parking.

Offers a large selection of organic produce and healthy foods including gluten-free and vegan options. Prices stay affordable while maintaining fresh, tasty, and innovative products.

Fresh salmon and a variety of seafood appear at the meat and seafood counters. Ready-to-eat options include shrimp scampi and sushi among other fish dishes.

People are saying

"I found the food options here to be great and delicious."

"I found so many fresh, organic, and healthy food options here."

"I found fresh fish and seafood at the meat counter."

Good to know

1

There is a 2-hour free parking limit in the Whole Foods Market garage.

2

Dogs are not allowed except for service animals; shirts and shoes are required.

3

The prepared foods section offers a wide variety of options for takeout.

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