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Best of SW Orlando

Salad lunch spots

A lunch spot that serves a proper salad without making you feel like you are eating at your desk.

Based on 690 Opinions
+687
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Updated May 2026
01
New Harvest Cafe & Grill image 1
New Harvest Cafe & Grill image 2
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Mediterranean restaurant

Mediterranean restaurant offers halal dishes with Texas-sized portions in a clean, casual setting. The menu features expertly grilled proteins like chicken, kofta, and falafel alongside flavorful wraps and burgers. The atmosphere stays pleasant and simple, making it a solid choice for a varied, satisfying meal.

Salads come with fresh vegetables and good flavor, especially the Greek salad. Meals often include a well-dressed salad alongside sides like basmati rice.

An unassuming spot with fantastic food and a focus on healthy lunch options. Friendly staff help pick the best dishes, making it a solid choice for lunch.

People are saying

"The food here is fresh, delicious, and perfectly seasoned."

"Frank's cooking makes this place my go-to for lunch."

"Shaima's recommendations made my lunch perfect."

Good to know

1

Most dishes are halal, making it a great option for halal eaters.

2

Expect larger portion sizes, so consider sharing dishes.

3

The cafe closes early, so check hours before visiting.

02
Naradeva Thai Restaurant image 1

Space features authentic Thai decor with wood and plants creating a naturalistic, cozy atmosphere. Energy stays calm and inviting, suitable for both casual dinners and special events. The vibe transports diners with its peaceful, exotic mood.

Green papaya salad stands out with its freshness and balanced seasoning. Crispy duck spicy salad and papaya salad with sticky rice offer distinctive flavors that complement each other well.

Lunch features amazing specials like fried rice with beef and pad thai with chicken. Quick service makes it a solid choice for a fast, tasty meal.

People are saying

"I found the food here to be genuinely very good."

"This lunch spot's Thai food is full of flavor and delicious."

"I found the green papaya salad to be amazing."

Good to know

1

The restaurant is located in a plaza with plenty of parking.

2

The price for two, including beers, appetizers, and entrees, was less than $80.

3

The lunch menu costs over $40 for two items and a small appetizer without drinks.

03
Isan zaap Thai cafe image 1
Thai restaurant

Minimalist modern design meets cozy atmosphere filled with amazing aromas from the kitchen. Bright, airy space often feels lively and welcoming, with a clean, well-designed layout that includes a distinctive concrete divider. The vibe suits those seeking authentic Thai-Isan dining in a casual setting.

Salads feature fresh herbs and bold flavors like lime, chili, and toasted rice powder. Dishes include tender grilled pork neck, crisp green papaya, and fresh raw shrimp, all balanced with spicy, pungent, and slightly sweet dressings.

Lunch offers a spicy Zaap flavor that feels like eating back home in Thailand. Server Nana provides exceptional care during the meal.

People are saying

"The food here is fresh, authentic, and packed with flavor."

"The green papaya salad is crisp and perfectly balanced with lime and chili."

"This lunch spot has delicious food, I loved the Tom Yum soup."

Good to know

1

Reservations are not required but recommended during peak hours.

2

The restaurant has a Michelin star for 2023, 2024, and 2025.

3

Parking is ample and available near the restaurant.

04
Olive Garden Italian Restaurant image 1

Enormous, spacious dining area with decor reminiscent of rustic Italy creates a welcoming, family-friendly atmosphere. The place offers outdoor seating and a bar with notable watermelon cocktails. Tablets at tables provide convenient ordering and games, enhancing a casual, lively vibe.

Unlimited refills keep the salad fresh and plentiful throughout the meal. Portions come generous and pair well with garlic bread and soup starters.

Lunch specials come with amazing breadsticks and unlimited soup or salad. The menu offers great value with solid food quality and quantity.

People are saying

"The Italian food here is so creamy and cheesy, especially the Alfredo."

"I loved the fresh salad, it was a perfect start."

"This lunch spot has delicious food that's served quickly."

Good to know

1

Olive Garden offers gluten-free options for those with dietary restrictions.

2

Parking is easy and accessible at this location.

3

The restaurant is suitable for families and children.

05
Cafe Mineiro Brazilian Steakhouse image 1

Modern Brazilian steakhouse with a warm, welcoming atmosphere and live music including violin and mariachi performances. Offers an all-you-can-eat meat buffet alongside a full salad and hot food bar. The space feels authentic and family-friendly, enhanced by recent renovations and clean, inviting decor.

Freshness stands out with a vibrant variety of salads at the bar. The salad options complement the buffet well, offering Brazilian classics alongside meats and sides.

Lunch features a rodizio with savory meats and roasted pineapple. The meal consistently delivers a wonderful and delicious experience.

People are saying

"The food here is wonderful and delicious."

"The salad bar had many options, but was a bit small."

"Our server Taty was amazing and gave a great rundown of the menu."

Good to know

1

Happy hour special is available at the bar with discounted drinks.

2

An automatic tip is added to the bill without prior notice.

3

The price posted outside may differ from the final bill amount.

06
Daood Basha Cuisine image 1
Middle Eastern restaurant

Middle Eastern restaurant offers a quiet, welcoming atmosphere with comfortable seating including couches and an outdoor patio. Interior blends old world decor with modern touches and features relaxing background music. Adjacent hookah lounge adds a distinctive element to the experience.

Salads come fresh and crisp with a red vinaigrette that stands out. Options include Greek salad and fatoush salad, both refreshing and paired well with savory dishes.

Lunch offers huge portions that can cover two meals. Food arrives fresh, homemade, and beautifully presented with kind service accommodating seating and recommendations.

People are saying

"The food here is delicious and authentic."

"The salad here is fresh, simple, and perfect."

"This lunch spot's staff is so sweet and welcoming."

Good to know

1

The restaurant does not offer any beverages; bottled water or soda must be purchased.

2

Daood Basha Cuisine is a small, family-owned restaurant specializing in home-cooked meals.

3

Reservations are not required but recommended during busy times.

07
Solorzano's Pizzeria & Poolside Bistro image 1

Pizza restaurant combines Brooklyn-style decor with an outdoor poolside patio featuring a DJ and hookah. Atmosphere stays upbeat and lively even in the morning, with a mix of indoor and outdoor seating. Amenities include a basketball court and pond, creating a relaxed yet energetic vibe.

Salads here come fresh and satisfying with options like Caprese and Greek salad standing out. They pair well with pizza and cheese garlic bread for a solid meal.

People are saying

"The food here is delicious and always 10/10."

"I thought the salads here were excellent."

"This Lunch Spot's pizza was awesome and so tasty."

Good to know

1

Happy hour runs from 12 to 3pm with unlimited pizza and drinks.

2

Karaoke nights are held on Mondays and Tuesdays for guests to enjoy.

3

The restaurant hosts Sunday Football games for sports fans.

08
Yami Buffet image 1
Buffet restaurant

Buffet restaurant offers modern decor with vibrant lighting and a clean, spacious layout. Atmosphere feels inviting and confident, supported by a unique hibachi station and diverse seafood options. Energy stays lively with a mix of sushi, hibachi, and dessert features.

Fresh fruit and salad bar offers a wide variety of fresh salads and fruits. The selection is well-organized and includes both cold options and other dishes nearby.

Lunch offers great prices and leaves you full and delighted. It works well for both solo visits and groups.

People are saying

"I found the buffet to have amazing variety and fresh, delicious food."

"The lunch spot has delicious food with many options."

"The salads here are so fresh and well-organized."

Good to know

1

Dinner service starts at 3 pm, featuring seafood and sashimi items.

2

Pricing is $94 for a family of four, with children charged as adults.

3

Expect a crowded atmosphere during peak dinner hours.

09
Sushi Yama image 1
Restaurant

Restaurant offers a modern, clean atmosphere with stylish, Japanese-inspired decor and a spacious, bright interior. Energy feels warm and inviting, suitable for casual meals and special occasions alike. Full bar and visible sushi chefs add to the lively, authentic vibe.

Snow crab salad stands out as a fresh starter with great value and ample portions. Salads come with fresh dressing and accompany hibachi meals that include soup, veggies, and rice options.

All-you-can-eat sushi lunch costs about $21 and offers a variety of fresh sushi. Hibachi lunch options come with ample portions, including soup, salad, veggies, and choice of fried or steamed rice.

People are saying

"The seafood here is incredibly fresh and flavorful."

"This lunch spot offers a great all-you-can-eat sushi deal."

"The snow crab salad is light, tasty, and refreshing."

Good to know

1

On Saturday and Sunday, the restaurant offers all-day dinner at $35 per person with a two-hour time limit for all-you-can-eat.

2

Arrive early to avoid long wait times, which average about 2 hours.

3

The all-you-can-eat menu features a large portion of imitation crab in the rolls.

10
Boteco Restaurant image 1
Brazilian restaurant

Colorful decor and traditional Brazilian vibe create a cozy, family-friendly atmosphere with live MPB music enhancing the experience. The space feels airy and clean, offering both indoor and outdoor seating along with a kids play area. The energy is calm during lunch and lively on Friday nights.

Fresh greens and well-cooked vegetables create a colorful, crunchy salad with a light dressing. The salad balances ingredients well and pairs with dishes like grilled picanha and fried chicken.

Calm and beautiful setting creates a peaceful lunch atmosphere. Extraordinary food pairs with warm hospitality and attentive service, while a playroom keeps kids entertained during meals.

People are saying

"I found the food here to be delicious and full of authentic Brazilian flavor."

"The service at this lunch spot is excellent and attentive."

"The salad here is so fresh and colorful."

Good to know

1

Happy hour beer is priced well during weekdays from 4-7pm.

2

Samba performances happen every Sunday night at 8pm.

3

A 20% service charge is automatically added to all dining bills.

11
Tony's Brazilian Grill image 1
Brazilian restaurant

Brazilian restaurant offers a family-friendly and authentic atmosphere with festive energy and Brazilian-themed decor. Music plays a key role in creating a welcoming vibe. The space feels organized and beautiful, making it suitable for groups including children and elderly.

Plenty of salad and vegetable options fill the buffet. The salad selection is very complete and pairs well with hot dishes and roast meat.

Lunch features an authentic Brazilian buffet with feijoada and wonderful desserts. Staff like Stefanie and Thiago provide attentive service, making it a spot for healthy options and good value.

People are saying

"I found the food here to be delicious and really tasty."

"This lunch spot has delicious, fresh Brazilian food with wonderful seasoning."

"The salad buffet had a great variety and was very complete."

Good to know

1

They sing happy birthday to guests upon request.

2

Pudding is available on weekends.

3

The total bill for a family of four can exceed $125, including service charges.

12
Musashi Sushi Lounge - METROWEST image 1

Japanese restaurant blends modern design with traditional elements in a beautiful, elegant decor. Atmosphere mixes night club style energy with pleasant, well-selected music from a DJ. Dining includes an option to eat outside in a quiet, sophisticated setting.

Cucumber salad stands out with its fresh, crisp flavor and generous portions. The krabmeat salad offers a unique taste, while seaweed salad and edamame provide light, refreshing options.

Lunch offers an all-you-can-eat Sunday option with attentive service from staff like Angela and Alan. The air conditioning improves toward the end of the meal, making the experience more comfortable.

People are saying

"The food here is wonderful and fresh."

"You have to try the cucumber salad, it's amazing."

"The lunch spot service was amazing and attentive."

Good to know

1

The all-you-can-eat special is available on Monday, Tuesday, and Wednesday.

2

A special promotion of $59 per couple runs on Mondays, Tuesdays, and Wednesdays.

3

Happy hour runs from 4-7pm on weekdays with half-price appetizers.

13
Red Lobster image 1
Seafood restaurant

Seafood restaurant with a modern layout and bright dining room offers a calm, family-friendly atmosphere. Staff provide personalized service including celebrations and drink recommendations. The space feels spacious and clean, blending new renovations with classic touches.

Salads here come with fresh ingredients and well-balanced flavors. Options like the grilled shrimp and lobster salad and Caesar salad complement meals nicely.

Lunch specials feature lobster and shrimp scampi and a soup and salad option. Service is consistently friendly and attentive, enhancing the meal experience.

People are saying

"I found the food here to be really great."

"The service at this lunch spot is so friendly and welcoming."

"The service here is attentive and friendly, making you feel welcome."

Good to know

1

On Wednesdays, they have a steak and lobster meal with two sides for $25.

2

Happy hour runs from 3 to 6 pm with various drink specials.

3

Crabfest is a special event that occurs at Red Lobster.

14
Take a sushi Restaurant image 1

Sushi restaurant offers a cozy, family-friendly space with a spectacular terrace and live DJ and singer on the outdoor patio. Music and lighting balance perfectly to create a lively yet comfortable atmosphere for sharing meals. The place combines a cafe vibe with modern ordering options and no traditional table service.

Crunchy krab bomb salad stands out with its perfect texture and flavor. Each dish includes a bit of seaweed salad that adds a fresh touch.

Lunch specials include a Tropical Lunch option that many find delicious. The promotion costs $39 with tip and offers good value. Groups often return multiple days for lunch during events.

People are saying

"I found the Japanese food here to be the best in Orlando."

"This lunch spot is amazing; I always left satisfied."

"I loved their delicious sushi, especially the plantain rolls."

Good to know

1

Painting activities are held once a month at the restaurant.

2

Service after 10:29 PM is takeout only, despite the sign stating service until 11:00 PM.

3

The restaurant does not have high chairs available for children.

15
Habibi Lebanese Grill image 1
Lebanese restaurant

Small, hole-in-the-wall Lebanese grill with about six tables and an open kitchen where food is made fresh. Atmosphere feels cozy and family-owned, with a warm, friendly vibe despite limited space. Known for best shawarma, fresh falafel, and amazing baklava, served on plastic plates in a simple, clean setting.

Salads come with fresh ingredients and a garlic smear that lifts the flavor. Options include a Greek salad with chicken that has plenty of chicken and Mediterranean salads without feta.

Offers quick, grab-and-go lunch options that avoid deep-fried or drive-thru food. Suitable for both casual lunches and small celebrations like birthdays.

People are saying

"I found the Mediterranean food here to be amazingly flavorful."

"This lunch spot's food was absolutely delicious."

"I found the Greek salad with chicken to be the best around."

Good to know

1

Expect your food to be ready in 10 to 15 minutes after ordering.

2

All ingredients used are confirmed to be Halal.

3

The restaurant has a small dining area, which may feel crowded.

16
Corazon Cocina Mexicana image 1
Mexican restaurant

Colorful interior glows under black lights, highlighting vibrant decor and neon accents. Lively Mexican music fills the space, creating an energetic yet welcoming vibe. Outdoor seating adds variety, while specialty drinks and authentic dishes like birria tacos and fajitas define the experience.

Salads come with a Mexical flair and include options like grilled chicken cooked to the perfect temperature. They pair well with sides like chips and salsa or beans and rice.

Lunch offers salad and chips & salsa as highlights. Staff accommodate late orders by arranging takeout even after closing time.

People are saying

"I thought the food was amazing and flavorful."

"I thought the chicken salad was grilled to the perfect temperature."

"This Lunch Spot's food tasted great and was priced well."

Good to know

1

Taco Tuesday offers special deals on tacos every Tuesday.

2

If you give a five-star rating, you receive a free shot of alcohol.

3

Parking is available in the back for larger vehicles.

17
Josie's Pizza & Wings-MetroWest image 1

Large interior with ample seating and many TVs creates a laid-back, sports-friendly vibe. Dim lighting and a slightly worn look give a hip saloon atmosphere. Frequented by groups enjoying inexpensive draft beer and watching games.

Salads here are consistently fresh and crisp, with the Caesar salad standing out for its freshness. The buffalo salad offers a flavorful option alongside other dishes like cheese pizza.

Lunch features great specials on pizza and wings with single pizza slices served during lunch hours. The lunch deals offer a reliable and good value option.

People are saying

"The food here is always fresh, flavorful, and hits the spot."

"I thought the pizza and wings were the best in town."

"The pizza here is great."

Good to know

1

Expect an 18% gratuity added automatically for parties.

2

Parking is available, but the lot can be confusing due to the gas station attachment.

3

The restaurant charges for dipping sauces, which is uncommon.

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