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Guide to Palm Beach Gardens

Weight lifting gyms

Made for those who prioritize heavy-duty training and refuse to settle for anything less than a dedicated weight-lifting environment.

Based on 727 Opinions
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Updated April 2026
01
CrossFit Sea Dog image 1
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Open layout and state-of-the-art equipment make workouts efficient and enjoyable. Coaches offer quality guidance in a clean, positive space. A warm community and unique touches like a live mascot create a welcoming vibe for all.

Open layout and high quality equipment create a spacious, well-equipped gym. Coaches provide quality guidance in a clean, positive environment.

People are saying

"This weight lifting gym has an awesome, welcoming community."

"The gym staff is so friendly and makes it a welcoming place."

"The CrossFit community here is so welcoming and supportive."

Good to know

1

The gym is known for its cleanliness and well-maintained facilities.

2

Coaching is highly rated, focusing on inclusivity for all skill levels.

3

The community is welcoming, making it easy for newcomers to join.

02
Lifetime Performance image 1
Personal trainer

Facility blends personalized training with a spacious weight area featuring free weights and TRX gear. Atmosphere stays friendly yet focused, fostering a strong community vibe. Rooftop pool and sauna add top-notch recovery options.

A large training area offers free weights and benches alongside an alpha training zone with TRX, kettlebells, and plyo boxes. Staff create personalized workout programs tailored to individual goals and lifestyles.

People are saying

"Working with Jason and Ken changed my life and corrected my limitations."

"This weight lifting gym crafts personalized programs tailored to your goals."

"I got a customized program after a detailed evaluation."

Good to know

1

Reservations for personal training sessions can be made easily through the Lifetime Performance app.

2

The facility features a large area with free weights, benches, and cardio machines.

3

Trainers tailor programs specifically for golf and tennis athletes to maximize performance.

03
Palm Beach Gardens Personal Trainer by Trinity Fitness image 1

Personal training offers quick, 30-minute workouts that build lean muscle and improve flexibility. Nutrition coaching supports overall health. Parking is always available right outside, and equipment variety keeps sessions fresh.

Training focuses on building lean muscle and improving flexibility with quick, 30-minute sessions. Workouts are customized and backed by deep knowledge of strength training and body composition.

People are saying

"I gained muscle and became stronger with CC's tailored workouts."

"I found the personal training here to be the best."

Good to know

1

Workouts are quick (only 30 minutes) but very challenging and effective.

2

There is always parking available right out front.

3

CC takes a comprehensive approach, including nutrition coaching and tailored workouts.

04
FLOW Palm Beach Gardens image 1
Personal trainer

Private gym offers one-on-one training in an immaculate space with flexible scheduling. Workouts stay challenging and varied while atmosphere remains relaxed and welcoming. Avoids crowds, supporting consistent, focused sessions.

One-on-one training offers a comfortable, peaceful environment with flexible scheduling. Workouts provide continuity and variation, keeping sessions challenging and effective in a thoughtfully designed, immaculate space.

People are saying

"David's workouts are challenging, effective, and always something new."

"This weight lifting gym's workouts are varied, challenging, and keep you motivated."

"Personal Training here is challenging and effective, keeping workouts new."

Good to know

1

No membership is required for training sessions.

2

The training schedule is flexible, accommodating last-minute changes.

3

One-on-one training sessions are very affordable.

05
F45 Training Palm Beach Gardens image 1

Bright space with natural light and a welcoming community feels like home. Coaches Travis and Dylan lead small group training focusing on proper form and progressive weight lifting. Workouts mix strength and cardio with fun programming on TV screens and monthly surprises like ice baths keep motivation high.

Coaches like Travis and Dylan provide motivational support and focus on proper form and progressive weight training. Small group personal training offers customizable workouts in a clean gym environment.

People are saying

"This gym feels like family, with supportive trainers and members."

"The coaches at this weight lifting gym are super supportive and helpful."

"I found the workouts to be fun and challenging."

Good to know

1

The workouts last 45 minutes and involve both strength and cardio.

2

Classes are designed for all fitness levels, ensuring everyone can participate.

3

The gym offers small group personal training for a more personalized experience.

06
Busy Body Fitness Center image 1

Gym blends old school style with a serious bodybuilding focus. It offers diverse equipment and a focused atmosphere where members respect space and avoid waiting. Clean, organized, and welcoming for all levels, it motivates effective workouts.

Equipment includes carefully selected pieces from various brands with redundancy on free weights and machines to avoid waiting. The gym stays clean and organized with a serious bodybuilding focus and a busy but focused atmosphere.

People are saying

"I found the gym to be clean."

"The weight lifting gym has so many machines, you'll never have to wait."

"This vintage gym has an old school atmosphere and classic style."

Good to know

1

The gym has a wide variety of state-of-the-art equipment available.

2

The facility is kept clean and organized for a pleasant workout experience.

3

Expect a welcoming atmosphere with members of all ages working out.

07
Palm Beach Sports Club - Gardens image 1

Gym blends modern facilities with an old school vibe in a luxurious space. Weight lifting thrives with a supportive environment and expert daycare by Mrs. Belinda. Amenities like cold plunge and sauna boost recovery and motivation.

Strong focus on weight lifting workouts with a supportive environment. Gym daycare includes Mrs. Belinda, who is well known for childcare, making it easier to train consistently.

People are saying

"The staff at this gym always greeted me with a warm, welcoming smile."

"The childcare here is amazing; Belinda is wonderful with the kids."

"The staff here make the weight lifting gym feel so welcoming and supportive."

Good to know

1

The gym offers a wide variety of clean equipment for all fitness levels.

2

Childcare services are available, making it convenient for parents to work out.

3

The gym maintains a high standard of cleanliness throughout its facilities.

08
EลS Fitness image 1

Gym features a modern layout with a second-floor cardio area and unique turf section. Weight lifting area feels like a supportive community with all needed equipment. Friendly, energetic atmosphere stays strong despite crowds, plus cold plunge and massage rooms aid recovery.

Offers a comprehensive weight lifting gym with everything needed for workouts. Feels like a community that makes lifting enjoyable and rewarding.

People are saying

"The gym staff here are so friendly and helpful."

"The spa's cold plunge and sauna are a game changer for recovery."

"This weight lifting gym has everything I could want."

Good to know

1

EลS Fitness is open 24 hours for members.

2

The gym offers a seven-day free trial for local residents aged 18 and older.

3

Expect to pay a yearly fee even for short-term memberships.

09
Burn Boot Camp image 1

Gym shines with sunny space and a supportive community that fuels motivation. Coaches offer personalized guidance in weight lifting while childcare keeps kids happy. Flexible classes and progress meetings help maintain steady fitness growth.

Coaches know members by name and provide constant motivation during workouts. Trainers deliver impressive workouts while childcare offers peace of mind.

People are saying

"The trainers at this weight lifting gym are so motivating and helpful."

"The trainers here are so supportive and encouraging."

"The energy here for fun activities is great and everyone is so welcoming."

Good to know

1

Childcare services are available, making it easier for parents to work out.

2

Classes are offered at flexible times throughout the week.

3

The app allows easy booking for classes and childcare.

10
Planet Fitness image 1

Gym features modern equipment and a spacious layout perfect for weight lifting. Calm, respectful atmosphere keeps noise low and vibe relaxed. Amenities like massage and sauna enhance wellness and recovery.

Modern, varied, and well-maintained equipment fills the gym, offering many options like weights, resistance machines, mats, and benches. The space stays clean and spacious, supporting effective and uninterrupted workouts.

People are saying

"The gym here is really clean and organized."

"The massage staff always greets you with a smile."

"This weight lifting gym is really clean and spacious."

Good to know

1

The gym opens at 6 AM on weekends.

2

The facility is generally clean and well-maintained.

3

Expect lines due to fewer weight machines available.

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Palm Beach Gardens, Florida

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