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Lunch salads in Pembroke Pines

Made for those who want a quick, healthy midday meal that keeps them feeling energized for the rest of the day.

Based on 788 Opinions
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Updated April 2026
01
365 Thai & Sushi image 1
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Sushi restaurant

Sushi restaurant offers a cozy, warm atmosphere with modern, tasteful decor and a clean, bright dining room. The vibe stays laid-back and inviting, suitable for casual lunches or nice dinners. A fun music playlist complements the setting, creating a relaxing experience.

Salads here feature a fresh house salad and a standout Octopus salad. Both come with a side of miso soup that complements the flavors well.

Lunch specials offer just right portions with a cozy atmosphere that suits casual or relaxed meals. Fridays feature a lunch menu that fits well for midday dining.

People are saying

"The food here is delicious and always fresh."

"This lunch spot's food is delicious and bursting with fresh flavor."

"The house salad here is awesome and tasty."

Good to know

1

The prices at 365 Thai & Sushi are reasonable for the quality of food.

2

The restaurant accommodates nut allergies by serving nuts on the side.

3

Expect a casual dining atmosphere suitable for families.

02
Maya Thai Cuisine - Pembroke Pines (Wesfork Plaza) image 1

Cozy and well-decorated space offers a welcoming atmosphere with peaceful ambiance and modernistic charm. Presence of a prayer room reflects thoughtful accommodation for guests. The environment suits gatherings of family and friends.

Green papaya salad stands out with its fresh, vibrant flavors and often gets ordered twice. Lunch specials include a salad paired with spring roll and soup, making it a solid choice for a meal.

Lunch specials include a spring roll, salad, soup, and entree for about $15. Portions are fresh, tasty, and often enough for the next day.

People are saying

"The food here is excellent and delicious."

"The papaya salad was so good, I ordered a second one."

"This Lunch Spot's food is so delicious and full of flavor."

Good to know

1

Maya Thai Cuisine is halal, offering hand-cut Zabiha meat.

2

Expect generous portion sizes at reasonable prices.

3

The owner often provides a 10% discount for seniors.

03
MORFI Market Pembroke Pines image 1
Argentinian restaurant

Modern, clean interior with beautiful decor creates a welcoming and relaxing atmosphere. The place offers healthy food options and great music, making it suitable for families and casual dining. Pet-friendly environment adds to its inclusive vibe.

Salads feature fresh ingredients with a variety of options like the Tuna Bliss Salad and Cobb salad. Dressings are flavorful, and proteins like warm chicken add taste and texture.

Lunch offers fresh ingredients and a healthy menu in a nicer than usual atmosphere. Options cover breakfast, lunch, and dinner with quality smoothies and satisfying meals.

People are saying

"I loved the food here; it was incredibly tasty and fresh."

"The salads here are fresh and delicious."

"The staff here is so friendly and attentive."

Good to know

1

The restaurant offers a wide variety of options including wraps, bowls, salads, and smoothies.

2

An açaí bowl costs $17 with tax.

3

The restrooms are very clean, indicating good hygiene standards.

04
Mezes Greek Taverna image 1
Greek restaurant

Greek restaurant offers a warm, family atmosphere with a classic Mediterranean ambience and authentic cuisine. Lighting tends to be bright, and seating includes small booths with stiff backs. A bakery section features traditional Greek desserts, complementing the relaxed, inviting vibe.

Salads come with traditional Greek flavors like lemon chicken and calamari. Options include Greek salad, chicken salad, and solomos salad, often paired with gyros or grilled salmon.

Chicken souvlaki stands out as a delicious lunch special here. The spot serves great Greek food and works well for both lunch and dinner.

People are saying

"I found the food here to be fresh, flavorful, and consistently great."

"The Greek food portions here are huge and amazing."

"The Greek salad here is fresh and plentiful with nice feta."

Good to know

1

Expect wait times of 15-30 minutes during busy lunch and dinner hours.

2

Prices for main dishes range from $15 to $40.

3

Parking is available in the strip mall lot, usually with plenty of spaces.

05
Just Salad image 1
Health food restaurant

Health food restaurant offers indoor and outdoor seating with a friendly, family-oriented atmosphere and pleasant music. The environment stays clean and welcoming, creating a comfortable space for dining. Sustainability is supported through a reusable bowl program.

Salads come with fresh ingredients like mushrooms, marinated beets, pickled onions, and pumpkin seeds with Tajin. Options include classic salads, warm bowls, and vegan chicken substitutes for plant-based choices.

Lunch offers great tasting salads that satisfy consistently. Staff stays patient and attentive even during the lunch rush, making it a solid choice for a healthy and delicious midday meal.

People are saying

"The staff made my salad exactly how I wanted it."

"The staff at this lunch spot are always so nice and polite."

"I loved having a quick and healthy vegan option for dinner."

Good to know

1

Just Salad does not accept cash.

2

Expect 45-minute wait times on Sundays for a salad.

3

Every time I ordered online for pickup, it took 45 minutes to an hour.

06
Keik Restaurant image 1
Restaurant

Pink, dreamy decor creates a beautiful, spacious setting with soft music enhancing a warm, welcoming atmosphere. The place suits breakfast, brunch, or lunch with a charming vibe that feels delicate and inviting.

Salads come fresh and delicious with a perfect size and filling. They stand out as exquisite and spectacular alongside other offerings.

Warmth and kindness from the staff create a welcoming vibe. The menu offers varied lunch options with good portions, plus drinks and desserts to round out the meal.

People are saying

"I found the food here to be amazing and delicious."

"I found the salads here to be delicious and fresh."

"The service at this Lunch Spot is so nice and attentive."

Good to know

1

Expect long wait times during busy holidays like Mother's Day.

2

An 18% service fee is automatically added to your bill.

3

The women's restroom may be closed due to maintenance issues.

07
Mr.Shrimp Chicken & Seafood image 1
Seafood restaurant

Seafood restaurant with posh seashore decor and New Orleans-inspired ambiance creates a chill, welcoming vibe. Background features fabulous Neo-soul music that appeals to all ages. Walls display historical photos, adding to the clean, aesthetic setting.

Crab salad stands out with its balanced flavor and is not salty. Salads come fresh with a citrus vinaigrette dressing that adds a tasty zing.

People are saying

"The seafood here is so tasty and full of flavor."

"This Lunch Spot's fried shrimp and Cajun fries were perfectly seasoned."

"Their crab salad is just right and not salty."

Good to know

1

You order at the counter and seat yourself.

2

There are no servers and you fill your own drinks.

3

The food is made to order.

08
Kaluz Pembroke Pines image 1
American restaurant

High ceilings and modern architectural design create a spacious, polished yet relaxed atmosphere. Music fills the space with a reverberating thump due to extensive hard surfaces, while dim lighting adds to the ambiance. Central open bar draws attention amid classy decor and ample seating.

Octopus and goat salads stand out as appetizer highlights. Caesar salads vary from excellent to just lettuce-based and satisfactory. Tuna salad also appears as a tasty option.

Lunch here offers a celebratory atmosphere suitable for special occasions. The spot welcomes first-timers and provides a consistent experience during midday visits.

People are saying

"The food here was amazing and exquisite."

"The service at this Lunch Spot is top notch and attentive."

"The Caesar salad here is excellent."

Good to know

1

Happy hour features specialty cocktails and runs from 4-6pm on weekdays.

2

Reservations are recommended during peak hours to avoid long wait times.

3

Parking is available on-site, but it can fill up quickly during busy times.

09
Brandon’s Bistro image 1

Small space with family-style seating and open floor plan creates a cozy yet crowded atmosphere. Music varies from loud and energetic to well-curated mixes, influencing the vibe throughout. Guests experience carefully curated details that blend comfort with a lively dining energy.

Salads feature kale with prawns and a mix of black eyed peas, cornbread croutons, and white cheddar. Options include a kale salad served alongside shrimp, fitting well with the brunch menu.

People are saying

"The food here is amazing and delicious."

"This Lunch Spot's fried catfish is fresh, flavorful, and perfectly fried."

"I never thought I'd like kale salad, but it's delicious."

Good to know

1

Happy hour is available during weekdays, offering discounted drinks and appetizers.

2

Reservations are recommended for brunch, especially on weekends.

3

The bistro reopens two hours after brunch closes, so plan accordingly.

10
Sushi Sake Pembroke Pines image 1

Space features Japanese tables with no chairs and a cherry blossom tree, creating a comfortable yet elegant and calm atmosphere. Music plays a key role, with great live singing and curated playlists enhancing the vibe. The setting feels clean, cozy, and full of positive energy.

Large portions of wakame salad and fresh salads come with meals. Options include a spicy conch salad and a ginger salad, though the latter may sometimes be missing from the order.

Lunch offers exquisite cuisine with impeccable service. Outdoor patio seating suits a family-friendly atmosphere.

People are saying

"I thought the food here was delicious and fresh."

"This lunch spot's servers are so kind and attentive."

"The seaweed salad here is delicious and served in a very large portion."

Good to know

1

Happy hour runs from 4 pm to 7 pm with great pricing on drinks.

2

The restaurant offers special pricing during happy hour for appetizers.

3

Expect a lively atmosphere with music on Friday nights.

11
Brimstone Woodfire Grill image 1
American restaurant

Woodfire grill offers a cozy ambiance with both indoor and outdoor dining options. Live music and a DJ create a buzzing atmosphere that suits all age groups, though outdoor sound can be loud. Valet parking and a private room add convenience and comfort for larger groups.

Salads here come fresh and well-dressed with options like blackened shrimp Cobb, kale salad, and Caesar salad. Each salad tastes vibrant and pairs well with other dishes like jambalaya and bisque.

Private boardrooms and a set menu called the power lunch support business gatherings. Options suit both team lunches and casual meals with family or friends.

People are saying

"I found the food to be delicious."

"The service here is top tier and attentive."

"The food at this Lunch Spot is outstanding and flavorful."

Good to know

1

Reservations are required for private dining rooms, especially for large parties.

2

Happy hour features discounted drinks and appetizers from 4-7pm on weekdays.

3

They automatically add gratuity for parties of six or more.

12
Super Arepa Churrasqueria carne en vara image 1

Spacious restaurant with real wood grill and beautiful decoration creates a warm, family atmosphere. Great music plays throughout, enhancing the lively vibe. Tables sit close together but the space remains clean and welcoming.

Salads come fresh and crisp, often featuring avocado and a sweet kick in the kale salad. They pair well with dishes like picanha and come alongside sides like tostones and fried plantains.

Lunch offers specials that help save money. The spot has a family-friendly atmosphere ideal for sharing meals any day. Staff provide helpful recommendations to guide lunch choices.

People are saying

"I found the food to be absolutely delicious."

"The food at this Lunch Spot is delicious and bursting with flavor."

"Jennifer provided fabulous service with a big smile."

Good to know

1

They charge an extra 3% fee for credit card payments.

2

The service charge (tip) is already included in the bill.

3

Expect higher prices than those advertised on the menu.

13
John The Baker image 1
Italian restaurant

Italian restaurant with an old school pizza shop flare and family-friendly atmosphere. Space feels cozy and inviting, often featuring sports on televisions that add to a lively yet comfortable vibe. Regulars appreciate the authentic Italian dishes and classic pizza offerings.

Salads offer variety including a notable barrita cheese salad and a classic Caesar. House salads come fresh and pair well with hot garlic breads.

Offers a great lunch special with a good lunch menu. Meals come at fair prices suitable for families and groups.

People are saying

"The pizza here is thin, crispy, and absolutely delicious."

"This is a great lunch spot for the best pizza."

"I found the barrita cheese salad delightful."

Good to know

1

On Tuesdays, they offer a large cheese pizza for $12.99 for takeout.

2

There are plenty of free parking spaces available outside.

3

Diners should be aware of a $3 fee for credit card payments.

14
Casa España Tapas Y Vinos image 1
Spanish restaurant

Spanish villa-style restaurant offers a welcoming and elegant atmosphere with live flamenco music and a beautiful bar featuring a huge wine selection. The space is large and suited for big groups, though tables sit close together. Music and ambiance create a phenomenal dining experience.

Seafood salads stand out here, especially the Russian Salad with Tuna and the shrimp avocado salad. Both offer fresh, rich flavors that complement the main dishes well.

Spanish dishes stand out with fast service during lunch. The spot suits both business lunches and casual family meals.

People are saying

"The food here is amazing and tastes excellent."

"The Russian Salad with Tuna was extremely delicious."

"The servers here are so kind and attentive."

Good to know

1

Happy hour runs daily from 4pm to 7pm with great deals on tapas.

2

Flamenco performances occur every Thursday starting at 7:30pm.

3

Reservations are recommended for dining, especially during peak hours.

15
Talkin' Tacos Pembroke Pines image 1

Walls covered with colorful murals and neon Day of the Dead decor create a vibrant, artistic space. Music sets a lively vibe while the atmosphere stays calm and welcoming before peak hours. The place feels tight on space but offers a unique, bold environment.

Salads feature fresh ingredients but vary in quality. The taco salad often includes mostly lettuce with some fried, greasy fish, making it less satisfying for some.

People are saying

"The food here is amazing and flavorful."

"The birria tacos at this Lunch Spot are the best I've had."

"I enjoyed the taco salad; it was delicious and satisfying."

Good to know

1

They offer discounted tacos on Tuesdays and Thursdays.

2

Parking is ample and convenient for visitors.

3

Online ordering is available for quick service.

16
Twin Peaks image 1
Sports bar

Huge sports bar with multiple big screens inside and out creates an electric atmosphere for watching games. Spacious layout includes indoor and outdoor bars with lively social energy. The place often gets very loud, fitting for high-stakes sports events.

Salads come with customizable spice levels and fresh ingredients. Options include the street corn chicken salad and a steak salad with a slightly spicy dressing.

Lunch here features great service with staff like Rose, Ethel, and Martina making the experience smooth even for big groups. The spot offers a good atmosphere that stays open late, making it suitable for quick family lunches or catching a game.

People are saying

"I found the food here to be great and well seasoned."

"The lunch spot staff were so helpful and quick."

"I tried the steak salad and it was really good."

Good to know

1

Happy hour runs in the afternoon and late at night with discounted drinks.

2

Reservations are not accepted; new tables aren't taken after 9 PM during game nights.

3

Expect a lively atmosphere during major sports events, which can lead to crowded conditions.

17
Flanigan's Seafood Bar and Grill image 1

Nautical-themed bar and grill offers a chill, neighborhood vibe with affordable meal deals and cold beers. Space feels cozy and sometimes cramped, with loud music shaping a lively atmosphere. Tables suit smaller groups, and accessibility is straightforward.

Salads come with an even mix of ingredients and consistent distribution. The Caesar salad pairs well with ribs and garlic rolls.

Lunch specials cost around $6.99 and serve quickly. The spot offers affordable and good food during lunch hours.

People are saying

"The bar service here is so fast and friendly, you'll feel right at home."

"The lunch spot staff are always awesome and friendly."

"I enjoyed the crunchy, sweet salad with an even distribution of ingredients."

Good to know

1

Happy hour offers great deals on drinks and appetizers.

2

Lunch specials are available for $6.99, making it an affordable option.

3

The restaurant has a drive-thru option for quick takeout.

18
Whole Foods Market image 1
Grocery store

Spacious, well-lit grocery store with organized sections and clean floors creates a calm, comfortable atmosphere. Sit-in deli service and fresh orange juice machines add convenience and variety. Shoppers find a high-quality selection of organic and prepared foods in a modern, inviting setting.

An extensive salad bar offers a wide variety of fresh options. Several prepared salads and healthy choices like cabbage salad and roasted cauliflower are available.

Prepared foods include nitrate-free lunch meats, fresh salads, and soups. Quick lunch options allow buying with just a hand scan, though there is a break during lunch hours.

People are saying

"I found the Healthy Foods here to be super clean and organized."

"The bakery staff are so friendly and always willing to help."

"I loved the fresh fruits and vegetables at this Lunch Spot."

Good to know

1

Whole Foods accepts mobile payments, but cash is not accepted.

2

The salad bar closes at 4:30pm, so plan accordingly.

3

Parking is ample and convenient for shoppers.

19
Minato Japanese Buffet & Seafood image 1

Buffet restaurant offers fresh sushi and a complete sushi bar with a full bar and hibachi station. Dining space feels warm and inviting with tasteful Japanese decor and a spacious layout. Atmosphere suits family gatherings and casual get-togethers.

Octopus salad is cooked well, tender and easy to eat. Wakame salad joins quail eggs, chicken, and beef among the Asian buffet staples offered.

Lunch offers great value around $20 per person with a wide variety of dishes. Food quality stays very good during lunch hours, making it a solid choice for midday meals.

People are saying

"The seafood buffet here is so fresh and flavorful."

"This lunch spot has fresh, delicious sushi and other good food."

"The salad bar and sushi offered a great variety of really good food."

Good to know

1

Happy hour offers 2-for-1 drinks until 7 PM.

2

The menu changes at night to include crab legs and grilled seafood.

3

Sunday nights are extremely busy, expect longer wait times.

20
Nori Tori Japanese Buffet image 1
Japanese restaurant

Japanese buffet combines vast sushi selection with a hibachi grill and dessert bar in a clean, spacious setting. Atmosphere stays peaceful and inviting despite occasional loud groups. Renovated booths and varied seating support comfortable dining and conversation.

Salads include mango cucumber, mini octopus, and sushi salads. Options come alongside seafood and carved meats. Variety covers vibrant, fresh choices.

Lunch offers good value with satisfying portions. Seating is easier during lunch, making it convenient for families, groups, and coworkers.

People are saying

"The food here is fresh, delicious, and offers great variety."

"This lunch spot has a huge, fresh sushi selection."

"I loved the variety of fresh salads and seafood."

Good to know

1

Reservations are recommended as walk-ins may not be accommodated.

2

The buffet offers an all-you-can-eat option for $18.

3

Parking can be challenging, so plan accordingly.

21
LB Eatery & Wine image 1

Restaurant offers a vibrant yet calm atmosphere with warm, stylish décor featuring natural wood and metallic accents. Guests enjoy a curated selection of natural wines alongside thoughtfully designed tableware and floral centerpieces. The setting balances cozy elegance with a modern, inviting vibe.

Salad features croutons made from sourdough, adding a rich, consistent flavor. The winter salad stands out among the options.

Lunch specials stand out with great variety and flavor. Plans often include returning for both breakfast and lunch offerings.

People are saying

"The food here is delicious, with plenty of great options."

"The servers here are so attentive and make thoughtful recommendations."

"The service at this Lunch Spot is exceptional, with servers who are knowledgeable and enthusiastic."

Good to know

1

Reservations are recommended, especially during peak hours to avoid long wait times.

2

Expect a wait time of about 20-30 minutes if you arrive without a reservation.

3

The Reuben Sandwich is only available during brunch hours.

22
LongHorn Steakhouse image 1

Steakhouse offers a warm and welcoming atmosphere with cozy lighting and rustic décor. The area near the bar has a sport bar style vibe and can get noisy. The aroma of steaks sizzling on the grill adds to the inviting environment.

Salads come fresh and served cool, with options like the strawberry pecan salad standing out. Timing for salad service fits smoothly with other courses.

Lunch offers great deals six days a week with respectable prices especially on the burger before 3:00 pm. Service brings cheerful energy making it a nice spot for a casual meal.

People are saying

"The Steakhouse service was so attentive and friendly, making me feel well taken care of."

"The salads here are always fresh and delicious."

"The Lunch Spot's burgers were juicy and flavorful."

Good to know

1

There are no reservations at the Pembroke Pines location.

2

Prices are very affordable for the menu items.

3

The takeout area is often dirty with trash on the floor.

23
Bonjour French Bakery & Cafe - Pembroke Pines image 1

Space combines French and Venezuelan influences with modern, fresh lines and tasteful decoration. Atmosphere feels like southern France, enhanced by live harp music and occasional singing. Display cases showcase artistic pastries that draw attention and invite conversation.

Salads include Picalla, Caesar, and Cobb varieties. Some orders come with missing ingredients like avocado. Salads often arrive with flavorful soups or sides but can take up to 30 minutes for takeout.

Lunch offers delicious food with options like onion soup and lemon pie. The menu pairs well with top-notch coffee and includes sweet breads and cookies.

People are saying

"I thought the mocha was the best coffee I ever tasted."

"The staff here makes your Lunch Spot visit so special and memorable."

"The salad here is bursting with flavor."

Good to know

1

After 9 PM, all bread items are 50% off.

2

Fridays feature live harp music.

3

The bakery accepts credit cards and mobile payments.

24
Chow Time image 1
Buffet restaurant

Buffet restaurant offers spacious dining rooms with a large sushi bar and hibachi grill for cooked-to-order meals. Atmosphere turns chaotic and loud during busy times, with a mix of crowds and constant activity. Private party rooms accommodate events, adding versatility to the space.

A wide variety of cold salads is available alongside seafood and meats. The salad station offers fresh options as part of a larger buffet with sushi and desserts.

Lunch offers a large variety of food options with a lunch buffet that keeps food nice and hot. Prices stay reasonable, and the service suits quick 30-minute breaks.

People are saying

"I found it to be the finest all-you-can-eat buffet."

"They have a great variety of cold salads."

"This lunch spot has a huge variety of food options."

Good to know

1

The all-you-can-eat buffet costs $20 per person, including a drink.

2

Expect a hectic atmosphere on Sundays, which may affect your experience.

3

Food safety concerns have been raised due to cross-contamination.

25
PINCHO image 1
Hamburger restaurant

Spacious restaurant with a cool vibe and relaxed, casual atmosphere featuring artistic wall paintings and patio seating. The place stays clean and neat, attracting those who enjoy quality burgers with flavorful meat and sauces. Music plays softly, creating a pleasant backdrop for dining or takeout.

Chicken salad comes with grilled chicken or beef skewers. Side salad features fresh vegetables and tostones with Pincho sauce flavor.

Fresh, savory food arrives promptly during lunch breaks. Daily specials change often, and large orders satisfy groups with varied plates.

People are saying

"The food here is fresh, flavorful, and perfectly seasoned."

"I found the chicken salad to be very good."

"The food at this Lunch Spot is delicious and always well-seasoned."

Good to know

1

Reservations are not required, and food is usually ready within ten minutes.

2

Daily deals and reward apps offer good value for families.

3

The restaurant maintains a high standard of cleanliness.

26
Mazza Mediterranean Cuisine image 1
Mediterranean restaurant

Mediterranean restaurant offers a warm and inviting atmosphere with live belly dancing performances that engage diners. Seating ranges from cozy to simple and tasteful, accommodating casual or dressed-up dining. Plates are notably large, often enough to share among three people.

Salads come out quickly with a crisp Greek salad that feels refreshing. Grape leaves also appear alongside the salad in the buffet setup.

Food arrives quickly without sacrificing quality. A calming ambiance stays steady even during the lunch rush.

People are saying

"The Mediterranean food here is authentic, with flavorful grilled meats and fresh sides."

"This lunch spot has amazing Mediterranean food with fresh, light flavors."

"The salads here are bursting with authentic flavor."

Good to know

1

Reservations are recommended for Saturday night dinner with belly dancing.

2

Belly dancing entertainment occurs every Saturday night.

3

Expect longer wait times during weekend dinner hours.

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