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Salad and lunch spots in Tamarac

You need a lunch spot that prioritizes fresh salads so you can get back to your day feeling fueled.

Based on 592 Opinions
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Updated May 2026
01
Thai Curry Restaurant image 1
Thai Curry Restaurant image 2
Thai Curry Restaurant image 3
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Thai restaurant

Clean, cozy space with Thai-themed decor creates a pleasant, relaxed atmosphere filled with warmth and kindness. Staff show genuine enjoyment in their work, enhancing the happy, calm vibe. The environment feels family-owned and well-maintained, inviting for casual gatherings.

Salad comes with a homemade peanut dressing that stands out. The restaurant still offers this peanut salad dressing, which adds a unique flavor.

Lunch specials come with affordable prices and quick service, even close to closing time. The menu features dishes like the garlic sauce special that many find delicious.

People are saying

"The food here is so delicious and fresh."

"The curry at this Lunch Spot is delicious and affordable."

"The homemade peanut dressing on the salad is the best part."

Good to know

1

Early bird specials include a spring roll, soup, main dish, and ice cream for dessert until 6 pm.

2

Lunch specials are available and offer great value.

3

Parking is easy and accessible near the restaurant.

02
Rotelli Pizza & Pasta image 1
Italian restaurant

Cozy Italian restaurant with 90's R and B music and a calm, slightly dressy atmosphere blends fine dining vibes with a laid-back feel. Comfortable booth seating complements the authentic pizzeria style. Quiet and pleasant, it offers a relaxed dining experience.

Salads come with crisp vegetables and fresh ingredients. Options include Caesar salad and house salad that pair well with other dishes like pizza.

Lunch features a great special and includes the World Famous Lunch option. The spot welcomes families, making it easy to bring a 3-year-old along.

People are saying

"The food here is amazing and genuinely authentic Italian."

"The service here is top-notch and always makes you feel well taken care of."

"The pizza at this lunch spot is delicious and loaded with pepperoni."

Good to know

1

Expect longer wait times during peak hours, especially on weekends.

2

The restaurant offers a lunch special that includes soup or salad, half a sub, and a slice of pizza.

3

Prices on the website may be outdated; check in person for current pricing.

03
Butter Flakes Bakery & Grill image 1
Jamaican restaurant

Bright and clean space offers authentic Jamaican cuisine with standout dishes like spicy curry goat and jerk pork. Atmosphere feels inviting and well-kept, drawing a crowd that appreciates genuine flavors. Catering services receive strong recommendations for quality and reliability.

Freshness stands out with the salad, which comes without dressing. It pairs well with spicy dishes and gravy, adding a crisp, clean contrast.

Lunch specials feature good portions with options like stew peas on Thursdays and fried chicken regularly. Rice and peas taste fresh, standing out from other Caribbean spots.

People are saying

"I found the curry goat really delicious with the right amount of heat."

"I found the Jamaican food here to be truly authentic."

"The salad here is so fresh, it's the best part of the meal."

Good to know

1

The lunch special is available from 10 AM to 2 PM.

2

The jerk truck comes out on Friday nights.

3

Parking is available on-site but can fill up quickly during peak hours.

04
Rootz Bar n Cafe image 1
Caribbean restaurant

Small, casual space with island-like atmosphere and warm, inviting vibe. Music plays continuously, enhancing the good vibes and relaxed mood. Offers authentic Caribbean energy with a clean, cozy setting.

Salads feature big chunks of peppered chicken and a large mix of lettuce, corn, tomatoes, and strawberries. Unique combos include strawberries, plantains, and bell peppers, offering bold flavors and generous portions.

Strong reputation from nearby medical offices draws many for lunch. Frequent visits show it serves consistently satisfying midday meals.

People are saying

"The food here is packed with authentic Jamaican flavor."

"The food at this lunch spot is fantastic."

"The Cajun Chicken Salad's chicken chunks were outstanding and very flavorful."

Good to know

1

Expect popular menu items to sell out quickly, especially during lunch.

2

Parking is free and abundant, making it easy to visit.

3

The restaurant offers generous portion sizes for the price.

05
The View At Colony West image 1

Large windows and outdoor seating offer beautiful golf course views and a spacious, open dining area. The atmosphere combines pleasant indoor and outdoor vibes with occasional live music and karaoke. Lighting tends to be bright, creating an energetic yet comfortable setting.

The Asian salad stands out with its fresh flavors and balance. Greek salad varies, with one version featuring salmon and good presentation, while another lacks dressing and impact.

Lunch happens comfortably at the bar area with a good vibe. The menu includes fantastic options for breakfast and lunch, making it a solid spot even for those who donโ€™t golf.

People are saying

"I found the food here to be amazing and delicious."

"The service at this Lunch Spot is wonderful, especially from CJ."

"The Asian and Greek salads here are really good."

Good to know

1

Reservations are recommended for large parties to ensure accommodation.

2

Happy hour offers great deals on drinks and appetizers from 4-7pm on weekdays.

3

Karaoke night is every Thursday at 10pm with a two-drink minimum.

06
Ferro Pizza image 1
Italian restaurant

Small pizza shop with an old-school New York pizzeria vibe offers a cozy, welcoming atmosphere and comfortable seating. Music plays softly, creating a relaxing, home-like environment ideal for peaceful meals.

Salads come with fixed-price meals that include soup and garlic buns. The chicken Caesar Salad and caprese salad stand out for their quality and flavor.

Lunch offers great value with specials like Manicotti priced around $13.99. The atmosphere stays peaceful, and service includes friendly greetings from staff.

People are saying

"This pizza is the best, perfectly cheesy and foldable."

"This lunch spot's pizza slices are huge and awesome."

"The fixed-price menu includes soup and salad."

Good to know

1

The Early Bird special runs from 3-7pm, offering a great deal.

2

Happy hour features affordable wine, with bottles starting at $14.

3

Dinner specials come with soup, salad, tea, and dessert.

07
Wow Wing House Tamarac image 1

Small dining space suits takeout with an intimate feel. Energy centers on an extensive menu boasting over 123 wing flavors and spicy, flavorful sauces. Parking requires effort, but the wide variety and great lunch specials attract a steady crowd.

Chicken comes seasoned to perfection in the Caesar salad. Greens stay fresh and crispy with real Parmesan cheese adding flavor.

Lunch specials cost around $10.99 and include a drink, offering great value. The food is super yummy, with options like wings and cheese fries making it a solid spot for a casual lunch with friends.

People are saying

"The food here is fresh, flavorful, and made with care."

"These burgers are cooked perfect with lots of flavor choices."

"The wings are a good size and cooked perfect."

Good to know

1

The lunch special is $10.99 and includes a drink.

2

Expect large portion sizes; one fry order can feed three or more.

3

They offer over 123 wing flavors, providing a wide variety of choices.

08
Applebee's Grill + Bar image 1

Large seating area combines booths and tall tables near the bar, creating a neighborhood bar vibe with friendly bartenders. Atmosphere stays quiet and relaxed early in the evening, enhanced by multiple TVs throughout the space.

Options include oriental chicken salad, southwest shrimp salad, and quesadilla chicken salad. Two side salads come with no extra charge, making it easy to enjoy a soup and salad combo.

Lunch offers good food and a friendly atmosphere with attentive bartenders and servers. Frequent visits show it works well for a pleasant midday break.

People are saying

"The food here is delicious and served hot."

"The service here is wonderful, especially from Candy and Meeka."

"Annie made my lunch experience so pleasant and welcoming."

Good to know

1

Happy hour runs from 3 to 6 PM with half-price appetizers.

2

All-day 2 for 1 happy hour drinks are available.

3

Expect limited seating during happy hour; arrive early.

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Tamarac, Florida

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