Outdoor setting under trees creates a relaxing atmosphere with a laid-back vibe and strong community feeling. Wood-fired sauna heats consistently, paired with cold plunge for effective contrast therapy. Clean, well-operated space offers a unique blend of wellness and social connection.
Sessions combine Finnish sauna and cold plunge facilities at the same location. Instructors guide classes that include meditation and intention-setting, enhancing the experience.
Outdoor setting under trees adds an extra layer of relaxation to the sauna experience. Guided sauna and cold plunge sessions offer rejuvenating and affordable ways to relax, recover, or reset.
"The sauna and cold plunge sessions are great for resetting."
"The guided cold plunge session was surprisingly relaxing and fun."
"The sauna and cold plunge is surprisingly relaxing."
Good to know
The first class is free for new visitors.
Pricing is competitive compared to other wellness facilities in the area.
The facilities are clean and well-kept, ensuring a pleasant experience.
Well-designed wellness center offers world-class sauna and cold plunge facilities with clean, well-maintained spaces and an invigorating atmosphere. The environment blends healing and community, creating a comfortable and welcoming space focused on full-spectrum health.
Cold plunge pools are top-notch and self-cleaning, paired with exceptionally clean sauna facilities. The contrast therapy experience offers a world class combination of sauna and cold plunge.
Friendly staff create a relaxing atmosphere that helps you unwind. The well-maintained sauna adds to the calm vibe, while professional medical staff ensure comfort during treatments.
Good to know
The facilities prioritize cleanliness and comfort in every detail.
Appointments run on time, ensuring no delays for your schedule.
Frequency Fridays event offers unique wellness experiences every week.
Yoga studio combines Nordic sauna, cold plunge, and breathwork for a unique wellness experience. Atmosphere stays relaxed and welcoming, with a strong sense of community among participants and instructors. Classes suit all levels, blending mindfulness with physical growth.
Sessions combine sauna and cold plunge for contrast therapy. Guided classes include breath work and meditation alongside the sauna and cold plunge experience.
Maxx's skill calms mind and body for deep relaxation. The private sauna offers just right heat and a super relaxing atmosphere. The overall vibes stay very relaxed and foster mindfulness and strength.
Good to know
Unique 'secret' events last for 2 hours and focus on self-exploration.
Workshops cover holistic wellness topics like mindfulness and sisterhood.
Sauna sessions include breath work and guided meditation in a supportive space.
Massage therapy studio offers a cozy, relaxing atmosphere with a clean, professional setup highlighted by a black and gold color scheme. Sessions include hot towels and soothing music, creating a peaceful environment that supports deep relaxation and muscle relief.
Cold plunge sessions last up to two minutes with guided support. The facility includes performance treatments like massage, scraping, and cupping paired with the cold plunge for recovery.
Calm and inviting atmosphere sets the tone for a relaxing experience. Staff focus on attention to detail helps with injuries, chronic pain, and overall calmness.
Good to know
The website makes booking easy with online reservations.
Evening appointments are available for those with busy schedules.
Deep tissue massages are effective for pain relief and relaxation.
Well-designed wellness center with private sauna and cold plunge suites featuring spa-like amenities and calming lighting. Atmosphere stays serene and peaceful, promoting relaxation and recovery. Offers a range of top-tier therapies including cryotherapy, float, and LED treatments under one roof.
Cold plunge offers an invigorating and relaxing experience that complements cryo and sauna treatments. Private suites provide a spa-like atmosphere enhancing the detox and relaxation benefits.
Flotation therapy offers deep relaxation and stress relief. The cold plunge refreshes while calming the body. Clean, beautiful spaces create a calm atmosphere perfect for unwinding.
Good to know
Reservations are recommended for popular services like float therapy and cryotherapy.
The Discovery Package allows first-time visitors to try multiple services at a discounted rate.
Parking is available on-site and is free for all visitors.
Medical spa combines functional medicine with alternative therapies in a calming, comfortable setting. Services include IV therapy, infrared sauna, and cold plunge treatments, all offered in one place. Active involvement of the medical director ensures a hands-on, thoughtful approach.
Offers Infrared Sauna paired with Cold Plunge treatments for recovery and wellness. Includes cold plunge as part of a broader range of services like hormone therapy and IV therapy.
Beautiful medical spa offers sauna and cold plunge for deep relaxation. Facials like the Relax & Rejuvenate help slow down and be present in the moment.
Good to know
Wellness 360 Plus offers a range of services from hormone replacement therapy to cold plunges.
The website makes it easy to book an appointment and fill out paperwork.
They offer IV therapy and Infrared Sauna/Cold plunge treatments.
Medical spa offers cutting-edge wellness technology including hyperbaric oxygen therapy, infrared sauna, and cold plunge. Space feels relaxing and thoughtfully designed, blending natural therapies with evidence-based solutions. Visitors experience personalized, science-backed care focused on healing and overall optimization.
Cold plunge setup pairs well with an infrared sauna for recovery. Coaching helps newcomers stay in the plunge for up to three minutes, boosting energy and speeding recovery after intense activity.
Hyperbaric chamber sessions offer a deeply relaxing experience. Staff like Yasmeen make the process smooth and calming.
Good to know
A $100 fee is required before touring the facility.
Visitors must complete a 20-minute questionnaire and create an online login before the first visit.
The facility offers hyperbaric chamber treatments for recovery and healing.
Wellness center offers salt room, infrared sauna, and red light therapy in a spotless, serene environment. Atmosphere stays calm and peaceful, inviting relaxation and healing. Facilities include unique features like a cold plunge and an acoustical sound bed that gently rocks the body.
Cold plunge pairs with an infrared sauna to balance heat and chill. The setup includes a salt room and red light therapy for a full wellness experience.
Salt cave and salt room offer a very relaxing experience. The spa maintains a spotless and well-organized environment that adds to the calm atmosphere.
Good to know
The spa offers a variety of holistic healing options like red light therapy and saunas.
They have introductory prices for all services.
Monthly memberships are available without pressure to buy.
Spacious studio with hand-painted murals and community vibes creates a welcoming and calm atmosphere. Classes range from beginner-friendly to advanced, emphasizing growth and support within a tight-knit community. Amenities include a hot sauna and cold plunge, enhancing relaxation and recovery.
Sessions include a cold plunge paired with a cozy hot sauna outside. Staff keep the experience fresh with creative class formats like sound baths and advanced yoga seminars.
Incredible atmosphere promotes relaxation and inner peace. Yoga sessions add to the calming vibe and make the time spent there more relaxing.
Good to know
Gaze Hot Yoga offers various styles, including Bikram, flow, and yin, suitable for all levels.
Classes are available throughout the day to fit different schedules.
Membership and class pass options are flexible for different needs.
Traditional Korean spa offers salt and clay saunas, hot and cold plunges, and a steam room in a clean, retro interior. Atmosphere stays quiet and tranquil, encouraging relaxation without distractions like phones. Small size and authentic treatments create a focused, peaceful experience.
Small but comfortable cold plunge pool complements the hot tubs and saunas well. It works best after warming up in the pools and spas, offering a refreshing contrast.
Evening sessions offer a deeply relaxing atmosphere ideal for recovery. The environment supports a calm and soothing experience throughout your visit.
Good to know
ID is required for entry, such as a driver's license or passport.
The spa offers an unlimited day pass for steam and cold plunge.
Nudity is required in the wet area, which includes showers and baths.
Wellness center offers cutting-edge therapies like hyperbaric oxygen, cryo facials, and red light therapy in a clean, organized space. Atmosphere stays chill and welcoming, with staff providing professional, personalized care. Variety of options under one roof supports recovery and relaxation effectively.
Cold plunge pairs with red light therapy and sauna to cut recovery time by 75%. Sessions leave you feeling like you got 8 hours of solid sleep.
Expertise in addressing chronic pain and stress shapes the experience here. Staff focus on making each visit the most relaxing possible.
Good to know
Parking is validated at the Channelside garage, saving $30 on parking.
A complimentary FaceTime visit with a doctor checks for contraindications before treatments.
The chamber's pressure goes up to 1.5 ATM, the highest available in Tampa without a prescription.