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Local picks

Healthy date spots in Tampa

A date spot that keeps the menu healthy without making you feel like you are on a diet.

Based on 592 Opinions
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Updated May 2026
01
Marco’s Grill image 1
Marco’s Grill image 2
Marco’s Grill image 3
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Restaurant

Food truck setup behind a coffee shop offers outdoor seating with fans and misters for comfort. Atmosphere stays chill and lounge-like with a welcoming vibe. Menu features Halal and organic meats cooked with avocado and olive oils.

Cooking uses all Avocado Oil and Olive Oil with Certified Organic ingredients. Meat is mostly halal and organic, and dishes like the steak bowl with quinoa and peppers are both substantial and healthy.

Couples enjoy the best burger here, making it a solid pick for a meal together. Friendly greetings add a warm touch to the experience.

People are saying

"You have to try the lamb burger; it did not disappoint."

"I felt full but not bogged down by their healthy Mediterranean food."

"The lamb burger and steak bowl at these Date Spots did not disappoint."

Good to know

1

Marco’s Grill offers many Halal and Kosher options.

2

Much of their meat is halal and organic.

3

Prices are very reasonable for the quality of food.

02
Kyoto Express (W Cypress St) image 1

Chinese restaurant with a basic, clean interior and a casual, relaxed atmosphere featuring soft background music. Lunch draws young professionals seeking quick, affordable meals with large portions and fresh ingredients. The vibe leans toward pick-up service rather than sit-down dining.

Generous portions come with many toppings that keep meals both healthy and delicious. Options allow for customizing food to stay nourishing and satisfying.

Meals include Chicken Habachi Rice and poke bowls, offering simple, casual dining options. The setting suits couples looking for a relaxed spot to eat together.

People are saying

"The food at this Lunch Spot is delicious and tasty."

"I felt my dollars were well spent on the healthy foods here."

"The food at these Date Spots is so fresh and hot."

Good to know

1

Lunch specials offer great value, typically under $10.

2

The restaurant closes at 8:45 PM for seating.

3

Expect a wait time of 15-30 minutes during lunch rush.

03
Nene's Restaurant & Bar image 1
Eastern European restaurant

Cozy spot with traditional Eastern European decor creates a warm, home-like atmosphere. Live kavkaz music and dancing energize the space, often including interactive performances. Georgian wine and authentic dishes like khinkali and khachapuri define the culinary experience.

Food features healthy Eastern European dishes that are home-cooked and not oily. The Uzbek Plov stands out as a healthy option among the delicious offerings.

Offers a cozy atmosphere ideal for anniversaries and first dates. Serves Ukrainian and Georgian food alongside homemade nonalcoholic beverages that add a special touch to celebrations.

People are saying

"I found the food here to be fresh, flavorful, and amazing."

"The food here is so fresh and delicious, perfect for date spots."

"The healthy foods here are fresh and packed with flavor."

Good to know

1

Reservations are recommended for large groups to ensure seating.

2

Karaoke nights occur weekly; check the schedule for specific dates.

3

Parking is generally easy with no traffic during peak hours.

04
Dip and Happy image 1
Fusion restaurant

Fusion restaurant offers a modern, stylish decor with cozy indoor seating and pet-friendly outdoor tables under umbrellas. The atmosphere stays relaxed and friendly with an eclectic playlist featuring 80's rock and Latin music at a comfortable volume. Small but inviting space balances fresh vibes with a peaceful, welcoming mood.

Food focuses on fresh ingredients and offers a healthy breakfast selection. The happy healthy bowl stands out as a tasty, nutritious option.

Chicken pesto panini and chimi skillet with jalapeño cornbread offer flavorful meal options. Service includes friendly attention to service dogs and halal food choices from a Jordanian owner.

People are saying

"The food here was amazing and even better than I expected."

"The healthy foods here are served with such friendly and attentive service."

"The service here is so sweet and friendly, especially Ana."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

05
The Momo Spot image 1
Restaurant

Nepalese restaurant in a mall food court offers authentic momos with fresh, flavorful dumplings and vegetarian options. The atmosphere is warm and inviting despite the typical food court setting. It stands out by providing healthy, homemade dishes uncommon in such locations.

Steamed momos stand out as a healthy choice here, offering a light and authentic option. The restaurant also serves a healthy home meal that satisfies without heaviness.

Couples get free fries here, adding a nice touch to the meal. The spot offers a friendly vibe that makes it easy to enjoy a date night.

People are saying

"I found the dumplings to be amazingly delicious."

"I thought the steamed momos were healthy and delicious."

"The Date Spots here have freshly made, super flavorful dumplings."

Good to know

1

The Momo Spot is located in a food court.

2

Expect limited vegetarian options, including no vegetarian momos.

3

Prices are considered great for the amount of food.

06
KE´KAI image 1
Restaurant

Food truck offers fresh homemade tacos and delicious empanadas in a clean, welcoming outdoor setting. Atmosphere stays relaxing and quiet with pleasant music and thoughtful plant decorations. Small seating area supports a calm, friendly vibe with reasonable prices.

Dishes come out fresh, colorful, and packed with flavor while staying healthy. The menu offers a variety of tasty options that satisfy cravings without sacrificing nutrition.

Food trucks here serve fresh tilapia and other dishes that appeal even to those usually wary of food trucks. Multiple visits show it works well for couples looking for casual, tasty meals.

People are saying

"The food here is fresh, delicious, and authentic."

"The service here is so sweet and helpful for Date Spots."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

Prices at KE´KAI are reasonable and affordable for everyone.

2

The food truck offers fresh and homemade food options.

3

There are only a few tables available for dining.

07
Bull Market image 1
Restaurant

Dim lighting and a bodega-like design create a relaxing, casual atmosphere with a family-friendly vibe. Free arcade and board games entertain both kids and adults, adding a playful touch. Outdoor seating and abundant plants enhance the inviting, homey feel.

Bowls feature fresh and healthy ingredients with options like the Miso Salmon bowl that is hearty and flavorful. Healthy choices come at reasonable prices, making it easy to find good quality meals without cooking.

Cozy setting suits simple dates or takeout. Building your own bowls with options like crispy chicken, bulgogi, and brown rice adds a personal touch.

People are saying

"I considered this the best burger spot I had patroned in Tampa."

"The healthy bowls here are delicious and packed with fresh ingredients."

"I loved building my own bowl with all the fresh ingredients."

Good to know

1

Mobile ordering for pick-up through the website is convenient and customizable.

2

Parking can be tight on busy days.

3

Prices are average for the quality of food offered.

08
Tasty Mediterranean Grill image 1

Mediterranean restaurant offers a laid back atmosphere with clean, simple design and Arabic music playing softly. The place attracts those seeking authentic, affordable food in a casual setting. It stands out for its excellent falafel and shawarma, drawing local fans for its fresh, flavorful dishes.

Food comes out quickly and stays light, with no greasy or heavy dishes. Meals focus on being healthy and tasty.

Couples enjoy the food enough to clean their plates and plan to return together. The menu appeals to diverse tastes, including those from different cultural backgrounds.

People are saying

"I found the hummus here to be amazing and delicious."

"I can't wait to eat their delicious food again."

"I found the healthy foods here to be delicious."

Good to know

1

The prices at Tasty Mediterranean Grill are very reasonable.

2

The restaurant is very clean and well maintained.

3

The portion sizes at Tasty Mediterranean Grill are good.

09
The Salad Station image 1

Self-service salad bar offers wide ingredient selection with fresh, frequently rotated options and customizable dressings. Seating includes traditional chairs and a long bench, maintaining a clean and vibrant atmosphere. Gloves for salad making promote hygiene and convenience.

Wide variety of fresh and healthy items lets you build your own customized salad. Options include many healthy vegetables and fruits, all at a reasonable price for a quick, nutritious meal.

A salad bar offers a variety of fresh ingredients like carrots, broccoli, ham, and cheese. Meals run around $10 and include drinks like Coke, making it a casual spot for a light, customizable date meal.

People are saying

"I loved building my own fresh salad with so many options."

"The healthy foods here are fresh, flavorful, and delicious."

"The salad bar here has so many choices for your Date Spots."

Good to know

1

The restaurant is always clean and well maintained.

2

The salad bar offers a large variety of fresh ingredients.

3

Prices for salads range from $23-24 including a drink and tip.

10
Zaky Zak's image 1
Restaurant

Open kitchen with skilled chefs creates an engaging fast casual setting. Atmosphere feels clean, modern, and inviting with cozy touches and welcoming staff. Known for authentic Middle Eastern flavors and spotless environment.

Fresh, healthy options fill the counter with clean, indulgent choices. Meals come together quickly for a satisfying, nutritious dinner after a long day.

Splitting a mixed Shawarma saj offers a fresh, healthy dinner option. Meals leave couples feeling content, happy, and satisfied after a long day.

People are saying

"The shawarma here is the best Mediterranean food I've ever had."

"The shawarma saj here is so good, it's phenomenal."

"I found the healthy options so yummy and indulgent."

Good to know

1

They charge an extra $3.99 to substitute rice for fries.

2

They started charging for peppers and salads that are supposed to come with the sandwich.

3

The portions were huge, so meals can easily be split.

11
Grape Leaf Express image 1
Mediterranean restaurant

Casual Mediterranean restaurant with cozy booths and beautiful stained-glass lamps creating a warm, tranquil atmosphere. Counter service setup features an easy-to-read menu above the ordering counter. Local music adds an exotic vibe to the inviting space.

Offers tasty and healthy meals with a clear focus on nutritious options. Food consistently meets expectations for those seeking healthy choices.

Turkish coffee stands out with rich, bold flavor. Beef kabobs come very tender, and chicken and rice offers complex, flavorful tastes.

People are saying

"The Mediterranean food here is bursting with bold, fresh flavors."

"The Mediterranean food here is authentic and flavorful for Date Spots."

"I found the healthy foods here to be delicious and clean."

Good to know

1

The chicken shawarma platter costs $16 and includes two sides and a pita.

2

Grape Leaf Express operates on counter service.

3

The restaurant offers authentic Mediterranean comfort food.

12
Tazza Turkish, Mediterranean Grill Tampa image 1

Small, cozy restaurant with authentic Turkish decor and soft lighting creates a welcoming, intimate atmosphere. Indoor seating is limited and narrow, complemented by comfortable outdoor seating. The vibe is quiet and relaxed, making it feel like stepping into someone's home.

Everything uses fresh herbs and organic ingredients, including rare organic yellow rice. Drinks are homemade and fully organic, keeping the menu authentic and healthy.

Lunch dates feature prompt seating and personalized table reservations by the proprietor. Dishes like curry chicken and izkender, described as a fancy deconstructed pizza, add a flavorful touch to the experience.

People are saying

"The food here is authentic and layered with flavor."

"The food at these date spots is so tender and flavorful."

"The healthy foods here are organic and full of flavor."

Good to know

1

All food is halal, catering to dietary restrictions.

2

A service fee of 18% is automatically added to the bill.

3

Reservations are recommended for larger groups to ensure seating.

13
Graze 1910 image 1

Diner with an open, food court–style seating and a waterfront view offers a hip, vibrant atmosphere that feels both cozy and relaxing. Crowd tends to be busy, creating lively energy. Menu includes creative, healthy options with standout items like a double-patty burger and unique waffle croissant.

Offers healthy options like avocado egg salad tartine as an alternative to heavier dishes. Includes vegetarian and high protein choices with vegetables, eggs, and meats that stay budget-friendly.

Casual vibe suits an informal date night with burgers and beer. The signature Graze 1910 burger stands out as a solid choice for a relaxed meal.

People are saying

"The food here is always fresh and delicious."

"You can find healthy options that don't break the budget."

"The food here is hot, fresh, and full of flavor."

Good to know

1

Graze 1910 offers a variety of vegan and vegetarian options on the menu.

2

The burger costs $16, and drinks are priced around $3.

3

Graze 1910 is busy during peak hours, so plan accordingly.

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