Atly Logo
New Yorkers 1st Choice
Guide to Atlanta

Saunas and gyms

The muscles need a long, quiet heat soak after a session at the gym.

Based on 505 Opinions
+502
User
User
User
Updated May 2026
01
Pulse Performance Studio Buckhead image 1
Pulse Performance Studio Buckhead image 2
Pulse Performance Studio Buckhead image 3
View all

Fitness center offers EMS workouts with a Vision Body Suit that controls muscle stimulation, creating a unique, intense workout experience. Bright, welcoming atmosphere supports small personal training groups and includes infrared sauna amenities for relaxation.

An infrared sauna bed offers a relaxing experience with gentle vibrations. The sauna complements workouts and body sculpting sessions well.

Not your average gym, this spot offers a unique workout experience with specialized training and a focus on performance. It stands out for its dynamic classes and engaging atmosphere.

People are saying

"This weight lifting gym helped me increase muscle mass and lower body fat."

"The personal training staff here are so friendly and supportive."

"This gym's EMS suit workout is quick, intense, and effective."

Good to know

1

Parking is free and conveniently located right next to the entrance.

2

Personal training sessions are limited to two people maximum for personalized attention.

3

The studio offers a 3D body scan included in the membership to track progress.

02
Carbon Performance | Atlanta image 1

Gym space combines professional design with diverse workout areas and high-end equipment. Atmosphere balances focused energy with a welcoming vibe, shifting from calm to energetic. Amenities include recovery rooms with saunas, cold plunge, and compression boots, enhancing the overall experience.

Higher tier memberships include access to a workspace with infrared saunas and cold plunges. The recovery center features Normatec boots alongside these amenities. Sessions in the sauna leave you feeling refreshed.

Motivational culture and welcoming staff create a strong gym environment. The facility offers top-tier equipment and delivers consistently outstanding workout sessions.

People are saying

"Coach Tori pushed my workouts and helped me get stronger."

"Khaiel makes the best smoothies I ever had."

"The sauna here has beautiful, high-quality equipment."

Good to know

1

The gym has a wide variety of state-of-the-art equipment available.

2

Expect no wait times for machines during peak hours.

3

The facility is always clean and well-maintained.

03
Andrew & Walter Young Family YMCA image 1
Association / Organization

Facility offers modern renovations with well-maintained amenities including an indoor heated pool, sauna, and steam room. Atmosphere feels peaceful and welcoming, fostering a strong sense of community. Spaces accommodate family-friendly activities and support diverse programs for all ages and interests.

Sauna and steam room sit near the pool area, offering a relaxing spot after workouts. Both spaces stay clean and well-maintained, adding to the overall indoor heated pool experience.

Clean spaces and new equipment define the gym. Workout areas and aerobics rooms stay fully equipped and organized, but the basketball court often stays closed.

People are saying

"The weight lifting gym has new, well-equipped workout spaces."

"I loved the pool area, especially the sauna and steam room."

"The gym is so clean and the equipment is all new."

Good to know

1

The YMCA hosts the Black Women Lab and the Black Men Lab every Monday evening from 6:30 PM to 8 PM.

2

Parking is limited due to ongoing construction.

3

The facility is clean and well-maintained.

04
The Union Fit Hub image 1
Fitness center

Fitness center combines futuristic flare with a lounge feel in a spacious, balanced layout. Atmosphere stays inclusive and welcoming, with dim lighting and live plants creating a cool vibe. Offers state-of-the-art equipment, 24-hour access, and unique amenities like infrared sauna, cold plunge, and IV therapy.

Infrared sauna with Rose crystals offers a unique experience. The gym also features a traditional sauna and a cold plunge for recovery.

A whole body-mind approach shapes the gym's health focus. It offers a wide range of machines, weights, and equipment plus various classes for different fitness goals.

People are saying

"The staff at this gym are so friendly and welcoming."

"The sauna here is awesome for relaxing and rejuvenation."

"The Yoga Spot welcomes everyone, from beginners to advanced athletes."

Good to know

1

The gym is open 24 hours, accommodating all schedules.

2

Parking is available, but there is a fee; check signs for payment instructions.

3

Monday evenings feature a DJ and a stretch and meditation class from 5pm to 7pm.

05
exhale Spa Midtown Atlanta image 1

Spa combines luxurious amenities like sauna, steam room, and well-equipped locker rooms with a calming, professional atmosphere. Spacious, beautifully designed facilities support both fitness and relaxation activities. Energy shifts from peaceful spa areas to more lively gym zones where conversations are common.

Newly renovated gym includes sauna, steam room, and hammam. Sauna access comes with day passes and is available after workouts, creating a community atmosphere with regular users.

Clean and welcoming atmosphere supports a challenging workout experience. Membership offers strong value with a friendly, encouraging environment.

People are saying

"This relaxing spot's staff is kind and makes you feel cared for."

"The gym staff here is always welcoming and helpful."

"The sauna and hammam were peaceful and relaxing."

Good to know

1

A 1-hour massage costs $180 plus a mandatory 20% tip.

2

You have to go into the facility to cancel your membership.

3

The membership cancellation process is extremely difficult.

06
Carl E. Sanders Family YMCA at Buckhead image 1

Facility includes indoor and outdoor pools, hot tub, sauna, and steam room, plus tennis and basketball courts. Atmosphere feels family-oriented and energetic, with a clean, well-maintained layout. Classes and equipment are varied and up to date, supporting a strong community vibe.

A full aquatic area includes a hot tub, steam room, and sauna. These are placed near the pool area for easy access.

Offers a family-appropriate gym with activities for all ages. Maintains clean gym and locker rooms and fosters a strong community atmosphere.

People are saying

"The staff at this Weight Lifting Gym are so friendly and helpful."

"The staff at these gyms are so friendly and helpful."

"The sauna here is always so clean and the staff is really friendly."

Good to know

1

The gym offers a wide variety of classes for all ages.

2

Parking is easy with plenty of free spaces available.

3

The facility is very clean and well-maintained.

07
The Forum Athletic Club image 1

Gym offers ample equipment and spacious layout with a second floor added. Bright lighting and loud music create a high-energy atmosphere, though noise can interfere with personal audio. Sauna in the women's locker room adds a nice amenity to the busy environment.

A sauna is available in the women’s locker room and is used regularly after workouts. The room sometimes has issues with the loud music volume affecting the sauna experience.

Spacious layout with ample equipment including many squat racks, deadlift platforms, and glute machines. Staff are friendly and the gym feels well-organized and updated.

People are saying

"The gym has ample, well-organized equipment and space."

"This weight lifting gym has great equipment and is pretty spacious."

"I look forward to using the sauna after my workouts."

Good to know

1

The gym costs $35 for a week membership.

2

Expect long wait times for equipment during peak hours due to overcrowding.

3

Many locker combo locks in the men's locker room are broken.

Discover more

Atlanta, Georgia

Area guide
Loading Map...