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Saunas and spas in Atlanta

A spa that prioritizes the sauna as a primary destination instead of just an amenity to check off a list.

Based on 628 Opinions
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Updated April 2026
01
RestFuel image 1
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Wellness center

Well-designed wellness center offers 4-in-1 sauna and salt therapy with red light for a unique, soothing experience. Space feels clean, airy, and calming, resembling a coastal spa retreat with thoughtful amenities like streaming TVs and scented towels. Atmosphere stays warm and peaceful, attracting those seeking relaxation and restorative treatments.

Unique 4 in 1 saunas combine Infrared, Halotherapy, and Red Light Therapy for a soothing session. Private sauna access and intense sweating in the Halosauna stand out.

Unique 4 in 1 saunas offer a soothing experience that feels amazing afterward. Wellness options include Cryotherapy, Halotherapy, Red Light Therapy, Infrared Saunas, and Lymphatic Massage, all tailored to individual needs.

People are saying

"The staff here is so welcoming and knowledgeable about the sauna."

"The cryotherapy here feels like stepping into a serene, coastal spa."

"The spa's red light therapy and salt sauna felt incredible."

Good to know

1

RestFuel offers a new client special of 3 services for $59.

2

Parking is free and available both in front of and behind the building.

3

The pricing at RestFuel is reasonable for the services provided.

02
WellHaus Club image 1
Wellness center

Facility offers infrared saunas, cold plunge therapy, and red light beds in a clean, calming environment. Space feels intentional and serene, designed for relaxation and wellness support. Atmosphere combines high-performance healing with a welcoming, home-like vibe.

Cold plunge and sauna suite offer a clean, high-quality, and rejuvenating experience. Infrared saunas and red light therapy add to the top-tier wellness services available.

Spotless, beautifully designed suites include infrared saunas, cold plunge pools, and red light therapy. Amenities like fresh towels, showers, and Smart TVs create a complete wellness escape.

People are saying

"The sauna suite is impeccably designed and feels so clean."

"The staff here is so warm, knowledgeable, and truly cares about your needs."

"The spa staff here is so welcoming and attentive."

Good to know

1

There is a parking deck at Wellhaus, so parking in Buckhead is stress-free.

2

They validated parking, which made the experience seamless.

3

They offer a special promotion that allows trying several services at an affordable price.

03
Do Not Disturb image 1
Wellness center

Private suites combine sauna and cold plunge with spacious, modern design that feels luxurious and serene. Cleanliness and thoughtful details create a spa-like atmosphere that supports relaxation and wellness. The environment stays quiet and welcoming, ideal for disconnecting and rejuvenating.

Private rooms feature top-of-the-line Harvina heaters for the sauna. Cold plunge pools and showers come with quality shampoo and body wash. The spot offers a convenient location near the belt line for post-run recovery.

Massages feature skilled therapists like Josh who deliver deeply relaxing sessions. The spa offers a sauna and cold plunge area that enhances the wellness experience with a calm, inviting atmosphere.

People are saying

"The staff explained everything and made sure I was comfortable in the sauna."

"Josh at the Spa gave me one of the best massages ever."

"The private suites with their own sauna and cold plunge are beautiful."

Good to know

1

The facility is clean and well-maintained throughout.

2

Complimentary parking is available for visitors.

3

The sauna and cold plunge are great for recovery after workouts.

04
Perspire Sauna Studio image 1

Infrared saunas offer customizable temperature, lighting, and entertainment for a personalized, meditative experience. Clean, modern rooms provide space for stretching and light exercise, enhanced by red light therapy and chromatherapy. The atmosphere feels serene and peaceful, inviting relaxation and recovery.

Infrared saunas offer a rejuvenating experience with options to customize temperature, lighting, and watch programming. Private rooms are clean, spacious enough for stretching, and consistently maintained between sessions.

Infrared saunas offer pain relief and reduce inflammation, especially for arthritis and neck tension. Private rooms provide space for stretching, while sessions boost energy levels and improve skin tone.

People are saying

"I found the sauna to be super clean and easy to use."

"The staff here is so friendly and makes you feel so welcome."

"The spa staff here is so friendly and makes you feel so welcome."

Good to know

1

Parking is easy and available near the studio.

2

The facility is consistently clean and well-maintained.

3

Reservations are often required, especially for same-day appointments.

05
The Rosefinch Spa image 1

Beautiful building with soothing decor creates a tranquil atmosphere that promotes relaxation. Lounge offers a cozy space to unwind, complemented by a UV sauna that enhances rejuvenation. Staff pays close attention to detail, supporting a peaceful and hospitable environment.

UV sauna offers a rejuvenating experience that boosts overall well-being. Sessions typically last around 30 minutes and pair well with treatments like sugar scrubs and massages.

A serene escape with a warm and hospitable atmosphere, the spa offers a variety of treatments including massages, facials, and a UV sauna. Staff are professional and attentive, creating a peaceful and immaculate environment focused on relaxation.

People are saying

"The spa staff are friendly and have a magical touch."

"The massage therapists here are so professional and gifted."

"The sauna here is immaculate, beautiful, and peaceful."

Good to know

1

Parking at the spa is convenient and free.

2

Arrive early for your appointment to enjoy the facilities.

3

The spa uses clean beauty products for all services.

06
SweatHouz Infrared Sauna Studio image 1

Private suites combine infrared sauna, Vitamin C shower, and cold plunge for a comprehensive wellness experience. The atmosphere stays clean and peaceful, supporting relaxation and recovery. Facilities include modern amenities like timers and massage tools, catering to diverse health needs.

Private suites include an infrared sauna and shower, offering deep heat that boosts circulation and detoxifies. The warmth helps open airways and supports metabolism, making sessions both relaxing and rejuvenating.

Private suites include an infrared sauna and Vitamin C Shower, offering deep heat that boosts circulation and reduces inflammation. Facilities feature a cold plunge area, hydromassage, and compression therapy, creating a well-rounded wellness experience.

People are saying

"The staff at the Sauna were so friendly and welcoming."

"The staff here are so welcoming and educational about the Cold Plunge."

"The Spa staff were so welcoming and kind during my visit."

Good to know

1

Same-day appointments can be made by phone.

2

Parking is validated after your appointment.

3

The facilities are kept very clean.

07
beemยฎ Light Sauna - Atlanta Glenwood image 1

Private saunas offer infrared light therapy with customizable color light options in a clean, beautifully designed space. The atmosphere stays calm and relaxing, enhanced by mood lighting and amenities like chilled peppermint towels and entertainment via iPads. Sessions accommodate solo or pairs, creating a luxurious, rejuvenating experience.

Infrared sauna sessions offer a private, clean space with options to lie down or sit up comfortably. Each session includes towels, make-up remover towelettes, an iPad with Netflix and Apple Music, and a chilled peppermint scented face towel for added relaxation.

Private sauna sessions use infrared light therapy to promote healing and relaxation. Each sauna is fully loaded with towels, an iPad, and scented face towels for comfort. Staff maintain a clean, comfortable space that helps melt away stress and worries.

People are saying

"I felt so relaxed after my infrared sauna experience."

"The spa's light sauna offers a great rejuvenating experience."

"The private infrared sauna healed my pain and rejuvenated my skin."

Good to know

1

The facility is very clean and well maintained.

2

The sauna offers two private showers for after your session.

3

You cannot switch between red light and sauna unless you have an unlimited membership.

08
The Polar Lounge image 1
Wellness center

Private saunas feature personal flat screen smart TVs and maintain a clean, comfortable setting. Dimmed lighting creates a calming, peaceful atmosphere ideal for relaxation and recovery. The space supports wellness and detoxification with modern, well-maintained facilities.

Private saunas feature personal flat screen smart TVs for entertainment. Saunas maintain a perfect temperature and complement services like cryotherapy and red bed sessions.

Saunas maintain a perfect temperature and offer a wellness-focused environment. Services include cryotherapy, red bed sessions, and sauna use, all designed for relaxation and health.

People are saying

"I felt amazing and hardly any stiffness after cryotherapy."

"The sauna here is a comfortable and relaxing spot."

"The spa's sauna was at the perfect temperature."

Good to know

1

Scheduling appointments is easy through the online system.

2

Cancellations can be difficult as there is no cancellation button on the website.

3

Membership payments are auto-renewal only; direct payment is not available.

09
Pause Buckhead image 1
Wellness center

Facility offers immaculate cleanliness and thoughtful design with modern, private rooms. Atmosphere stays calm and peaceful, ideal for unwinding and self-care. Amenities include top-tier sauna and float tank services that support relaxation and recovery.

Super clean sauna offers a contrast therapy experience with cold plunge options. Sessions often pair with red light therapy and float tanks for a full relaxation routine.

Sauna experiences stand out with high satisfaction. Multiple recovery and wellness options exist under one roof, including float therapy for total relaxation.

People are saying

"The staff here makes it a truly relaxing spot, guiding you step-by-step."

"I felt relaxed, reset, and ready to take on the day after the spa."

"The sauna here is super clean and deeply relaxing."

Good to know

1

The facility offers walk-in services and monthly memberships.

2

Pricing is reasonable for the quality of service provided.

3

The 'hero's journey package' allows you to try multiple services.

10
Restore Hyper Wellness image 1

Medical spa offers clean, comfortable space with relaxing atmosphere and positive, friendly energy. Frequent use of cryotherapy, red light therapy, compression, and sauna supports wellness and recovery. Environment feels inviting and peaceful, contributing to a sense of restoration.

Sessions include infrared sauna that aids recovery and improves sleep. Staff recommend using the sauna before IV treatments. It pairs well with red light therapy and compression services for enhanced benefits.

IV drip services and red light therapy stand out for wellness and recovery. Staff shows strong knowledge, and the studio offers a calm spot for relaxation.

People are saying

"The spa staff here are so friendly and knowledgeable."

"The staff makes your cryotherapy experience feel like family."

"The Sauna staff is so helpful and genuinely caring."

Good to know

1

The facility is extremely clean and has modern equipment.

2

They offer a variety of wellness services, including IVs, injections, Cryo, and Red Light Therapy.

3

Free parking is available on-site for visitors.

11
Clean Start Cleansing Atlanta image 1

Spa offers infrared saunas, red light therapy, and body sculpting in a clean, tranquil setting. Atmosphere feels serene and welcoming, attracting health-conscious people seeking wellness resets. Facility maintains immaculate, modern spaces with organized, professional service.

Infrared saunas come with foot detox and colon hydrotherapy options. Treatments often combine these for a cleansing duo experience.

Offers a variety of wellness treatments like foot detox, infrared sauna, and colon hydrotherapy. Swedish Massage provides deep relaxation with skilled therapists in a high tech, professional setting.

People are saying

"The spa staff were so knowledgeable and responsive."

"The staff here is so friendly and makes you feel at ease."

"The Sauna staff is so nice and helpful."

Good to know

1

Parking is ample and convenient for visitors.

2

Membership options start at $75/month with various perks.

3

New clients can take advantage of special introductory offers.

12
Pulse Performance Studio Buckhead image 1

Fitness center offers EMS workouts with a Vision Body Suit that controls muscle stimulation, creating a unique, intense workout experience. Bright, welcoming atmosphere supports small personal training groups and includes infrared sauna amenities for relaxation.

An infrared sauna bed offers a relaxing experience with gentle vibrations. The sauna complements workouts and body sculpting sessions well.

An infrared sauna offers a soothing experience here. The vibrating infrared sauna bed adds a relaxing touch after treatments.

People are saying

"This weight lifting gym helped me increase muscle mass and lower body fat."

"The personal training staff here are so friendly and supportive."

"The Spa workout in the suit felt intense but provided a great workout."

Good to know

1

Parking is free and conveniently located right next to the entrance.

2

Personal training sessions are limited to two people maximum for personalized attention.

3

The studio offers a 3D body scan included in the membership to track progress.

13
SweatHouz - Vinings image 1

Private suites combine infrared sauna, cold plunge, and vitamin C shower for a personalized retreat. The atmosphere stays quiet, clean, and relaxing throughout sessions. Modern design and high-end amenities create a sleek, comfortable environment.

Private suites include an infrared sauna set around 169ยฐF with adjustable temperature controls. Inside, Bluetooth speakers play TV audio while an essential oil-infused wet cloth adds aroma. The sauna pairs with a cold plunge and showers for a complete, refreshing experience.

Private suites offer both cold plunge and infrared sauna for a full recovery experience. Rooms include double showers and private saunas with TV Bluetooth speakers and essential oil-infused wet cloths for added relaxation.

People are saying

"The spa's private rooms had Vitamin C showers and cold plunges."

"I loved having my own private room with a cold plunge and Vit C shower."

"You get a private room with a cold plunge and Vit C shower."

Good to know

1

The facility is very clean and well-maintained.

2

Membership and single visit prices are quite reasonable.

3

First timers receive a significant discount if booked properly.

14
The Ideal Spa image 1

Modern, chic space filled with greenery and thoughtful touches creates a calming, peaceful atmosphere. Quiet and impeccably clean, it offers amenities like sauna, water foot massage, and couples suites for a relaxing experience. The environment feels inviting and comfortable, suited for unwinding and self-care.

Sauna offers a great way to melt stress away. Couples suite includes sauna access alongside shower and table massage for body scrub services.

Massages focus on tension relief and relaxation, with options like couples sessions and somatic touch. The spa offers body scrubs and maintains a clean, calming ambiance with great attention to detail.

People are saying

"Nicole at the Spa was amazing and so professional."

"I was placed in a private suite for the most relaxing body scrub."

"The sauna here is amazing, especially after Nicole's perfect massage."

Good to know

1

The spa offers a wide variety of services, including hair, facials, and body sculpting.

2

Consultations are provided before services to discuss skin and health needs.

3

The spa maintains high cleanliness standards and attention to detail.

15
The Spa at Four Seasons Atlanta image 1

Spa offers a luxurious and peaceful atmosphere with meticulously maintained spaces and a beautiful aesthetic. Amenities include a huge indoor pool, sauna, steam room with lavender scent, and eucalyptus showers. The environment feels tranquil despite occasional disruptions from loud tours.

A lovely sauna complements the spa's offerings alongside a steamer and pool. The sauna provides a relaxing spot after treatments like massages and facials.

Massages focus on deep tissue techniques with therapists like Chloe and Keesha delivering phenomenal service. Facials stand out as exceptional experiences in a gorgeous spa setting.

People are saying

"The spa staff here is so kind and makes you feel welcomed."

"My massage was phenomenal, one of the best I've ever had."

"The sauna and steam room were very nice."

Good to know

1

Reservations are required for spa treatments, especially on weekends.

2

A 22% service charge is added to all room service orders.

3

The spa has a strict no-rescheduling policy due to illness.

16
exhale Spa Midtown Atlanta image 1

Spa combines luxurious amenities like sauna, steam room, and well-equipped locker rooms with a calming, professional atmosphere. Spacious, beautifully designed facilities support both fitness and relaxation activities. Energy shifts from peaceful spa areas to more lively gym zones where conversations are common.

Newly renovated gym includes sauna, steam room, and hammam. Sauna access comes with day passes and is available after workouts, creating a community atmosphere with regular users.

Massages here stand out for their expert therapists like Lettie and Lynette who deliver deeply relaxing sessions. The spa offers a luxurious atmosphere and treatments such as the power facial that leave a lasting impression.

People are saying

"This relaxing spot's staff is kind and makes you feel cared for."

"My massage at the spa was amazing."

"The sauna and hammam were peaceful and relaxing."

Good to know

1

A 1-hour massage costs $180 plus a mandatory 20% tip.

2

You have to go into the facility to cancel your membership.

3

The membership cancellation process is extremely difficult.

17
Woodhouse Spa - Buckhead image 1

Day spa offers luxurious design and immaculate facilities with serene ambiance throughout. Amenities include a salt room, sauna, and nail salon, complemented by a quiet lounge and side patio. The atmosphere stays calm and relaxing, inviting guests to unwind fully.

Infrared sauna and salt room stand out as key features. The spa also offers a hot stone massage and both indoor and outdoor lounge areas.

Massages here stand out for their deep relaxation and skilled therapists like Cherakee and LaSheur. Birthday packages include wraps and sports massages, making celebrations feel special and pampered.

People are saying

"The spa massages here leave you feeling so relaxed and rejuvenated."

"The staff made me feel so cared for and totally spoiled."

"The infrared sauna and salt room are really cool amenities."

Good to know

1

Parking is at the Irby Garage; take the elevator to Ground Level and turn left.

2

The price for a massage experience for two people is reasonable at $137, including gratuity.

3

An automatic 20% gratuity is added to all bills, which some may find unexpected.

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