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Local picks

Lunch Spot Salads in Midtown Atlanta

A quick, healthy lunch break is the only way to reset the day.

Based on 727 Opinions
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Updated April 2026
01
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Southern restaurant (US)

Micro food hall offers minimalistic design and cozy seating with a lively vibe. The atmosphere stays relaxed despite occasional expectations of crowds. Fresh ingredients and carefully crafted Southern dishes define the experience.

Huge salads come with options like fried chicken and grilled shrimp. Sides include flavorful collards, sweet potato dressing, and a kale and berry salad.

Frequent visits show it serves reliable lunch options. Meals come quickly and satisfy midday hunger well.

People are saying

"I thought the food here was incredible, truly the best I ever had."

"The salad here is so fresh and delicious."

"I thoroughly enjoyed eating lunch here."

Good to know

1

Expect a short wait time of around 10-15 minutes during lunch.

2

Prices are slightly above average for a food hall, with most items around $15.

3

The menu features a simple selection of southern-inspired dishes.

02
The Steamhouse Lounge image 1

Two-floor lounge offers indoor and outdoor seating with a rooftop deck and a unique koi pond featuring dinosaurs. Atmosphere feels cozy and welcoming, with throwback rock music enhancing the vibe. Space attracts a community-oriented crowd enjoying relaxed, lively energy.

Salads feature freshness and generous portions. The trout and quinoa salad stands out for its satisfying flavors and prompt service. A raw salad bar offers variety alongside other seafood dishes.

Pairing the Lobster Bisque with a salad offers a solid value for lunch. Weekend lunches bring a lively vibe with groups gathering for casual meals.

People are saying

"I found the food here to be delicious, especially the oysters."

"The salads here are fresh and delicious."

"The service at this Lunch Spot was exceptional and attentive."

Good to know

1

Happy hour runs all day, offering great deals on drinks and appetizers.

2

On Wednesdays, enjoy half-off oysters and discounted roasted oysters and bisque.

3

Tuesdays feature a $20 deal on crab legs, a popular special.

03
Cypress Street Pint & Plate image 1

Cozy pub with a terrific outdoor patio featuring a big fire pit and heaters for cooler nights. The atmosphere is welcoming and electric, making it suitable for early dinners or casual drinks. Offers an excellent selection of local craft beers with affordable options.

Salads feature quinoa and fresh fried chicken with toppings like avocado, edamame, and salmon. Dressings are flavorful and salads are served properly cold, making them a standout choice on the menu.

Offers vegetarian lunch options and suits group lunches well. Serves solid meals fitting for business lunches in a midtown setting.

People are saying

"The outdoor seating here is great, especially when the weather is good."

"This lunch spot has fantastic food, especially the burgers and fish and chips."

"The quinoa salad with salmon is delicious and I'd order it every time."

Good to know

1

Wine Wednesday offers a pizza and a bottle of wine for $20.

2

Happy hour outside can get crowded, leading to longer wait times.

3

Tuesdays feature a burger and pint special.

04
AltaToro image 1
Latin American restaurant

White-washed space centers on a stunning Tree of Life and features cool, photo-ready decor. Fire shows provide live entertainment that energizes the atmosphere, making it lively and welcoming. The vibe suits family-friendly dining and special occasions alike.

Salads feature super fresh vegetables and include options like the little gem salad and Autumn salad. The green goddess salad stands out for its flavor.

Midday meals offer affordable lunch options like torta and patatas bravas. The spot suits work lunches, meetings, and celebrations with consistently good food.

People are saying

"The food here is incredible, truly some of the best I've ever had."

"This lunch spot's food is always good and delicious."

"The salad here is amazing and the vegetables are super fresh."

Good to know

1

Reservations are recommended for dinner or weekends due to high demand.

2

Sunday brunch buffet is available only in July and August.

3

Happy hour features $3 mimosas and sangria on Sundays.

05
Taste of Greece image 1
Greek restaurant

Large restaurant with modern, clean design and natural light creates a welcoming atmosphere. Music adds to the vibe, while the mirrored bar and minimal Greek decor give a plain, somewhat bland feel. Patio offers a shady, breezy spot for dining.

Salads come fresh and filling, with the Greek salad standing out for its flavor and size. The Gyro Salad pairs well with spicy hummus and pita, making a solid meal.

Clean, modern, and welcoming atmosphere suits a chill lunch or date night. Lunch menu offers reasonable prices and includes options like a to-go chicken Gyro. Weekdays stay calm and relaxed.

People are saying

"The Greek food here, especially the gyro, is fresh and tasty."

"I loved the Greek salad with chicken and spicy hummus."

"This Lunch Spot's food is so flavorful and delicious."

Good to know

1

The restaurant offers free parking for two hours for every visitor.

2

They were open late and welcoming even after 9:30 pm on a Sunday.

3

This place is accessible with a wheelchair.

06
CAVA image 1
Mediterranean restaurant

Mediterranean restaurant with big windows offers a casual and welcoming atmosphere filled with lively energy. The space stays very clean and attracts a steady flow of guests, especially during busy times. Known for fresh, healthy options like falafel and pita, it balances taste with affordability.

Simple Mediterranean salads feature prominently, with options like falafel and kale available. Salad choices are listed on a small sign, and staff can point them out when asked.

Lunch hours bring a busy crowd but the staff stays pleasant and quick. Meals come out fast and keep a friendly vibe even during the rush.

People are saying

"I found the food here to be delicious and flavorful."

"The takeout here is fresh and filling."

"Nate's service with salad was top-tier and patient."

Good to know

1

Parking can be very difficult around the restaurant.

2

Expect long wait times during peak lunch hours.

3

The restaurant often runs out of menu items, especially late in the day.

07
Tin Lizzy's Taco Americana image 1
Tex-Mex restaurant

Tex-Mex restaurant offers a clean, beautiful space with a wonderful outdoor patio and a friendly, calming atmosphere. The bar serves tasty margaritas including unique flavors like jalapeรฑo and mango. The vibe is welcoming and safe, making it a reliable neighborhood spot.

Salads range from flavorful appetizers to filling quinoa and taco salads. Some find portions small or the taco salad bland, while others enjoy the cilantro lemon dressing on the quinoa bowl.

Outdoor patio offers a relaxing atmosphere for lunch. QR payment keeps things quick and efficient during busy midday hours.

People are saying

"I thought the tacos here were the best I ever had."

"The food here is delicious and served quickly."

"The taco salad here is delicious and very filling."

Good to know

1

Kids eat free on Wednesday with the purchase of an adult meal.

2

Taco Tuesday features $3 tacos and $3 PBR all day.

3

Happy hour runs from 5 to 7 pm with discounted pitchers.

08
Xi'an Gourmet House (Midtown) image 1

Small, intimate space with limited seating and a cozy atmosphere. The vibe feels casual and slightly cramped, with a deli-like counter setup. The place draws those seeking authentic Xi'an cuisine in a relaxed setting.

Cucumber salad features super crispy cucumbers with a dressing that balances salty, savory, acidic, sweet, and spicy flavors. It pairs well with various dishes and offers a fresh, flavorful contrast.

Lunch hours run until 5:30 PM with a staff break during the afternoon. Ordering multiple dishes can make lunch more expensive. This spot serves as a solid choice for midday meals.

People are saying

"The house-made Chinese noodles were chewy, wide, and amazing."

"The cucumber salad here is delicious and flavorful."

"This is a great lunch spot for delicious noodles."

Good to know

1

Parking is validated for an hour for the parking deck next to the restaurant.

2

The restaurant has limited seating, leading to potential 20-30 minute wait times.

3

I recommend ordering online or calling ahead to place your order.

09
Gyro Bros. image 1
Greek restaurant

Small space with plentiful outside seating offers a casual, no-frills vibe. Atmosphere is simple and somewhat smoky, with affordable prices that stand out in the area. Menu features crispy chicken strips and fresh Greek salad, balancing solid quality with straightforward presentation.

Salads feature fresh, crisp vegetables with clean flavors. Options include a Greek salad with balsamic sauce and a solid Caesar salad priced around $7.80.

Lunch specials include a Gyro Lunch deal with great fries. Lunch combos suit students and work breaks, though combos are no longer offered.

People are saying

"The Greek Food's gyro meat was seasoned perfectly."

"This lunch spot has great gyro deals for the price."

"The salad here is always so fresh and crisp."

Good to know

1

Limited inside seating may require waiting for a table during busy times.

2

Outside seating is available and often more spacious than inside.

3

Prices are generally low, but menu pricing may not be updated online.

10
Salata image 1
Salad shop

Salad shop offers unlimited toppings with fresh ingredients and unique dressings like herb vinaigrette and jalapeรฑo avocado. Atmosphere feels friendly and welcoming, with staff using polite, old-fashioned greetings. Salads come in large portions and showcase a variety of flavors.

Salads come with a wide variety of toppings and proteins, including a seafood mix that adds great flavor. The build-your-own option offers unlimited choices to create a personalized salad with quality ingredients.

Lunch here comes with a friendly welcome from staff like Deanna. Prices lean toward the higher side but still make for a cheap date option.

People are saying

"I loved the amazing variety of options for my salad."

"I love getting a decently priced healthy meal with smiles anytime I'm on Ponce."

"You can build your own amazing salad or wrap with tons of options."

Good to know

1

Reservations are not required, but arriving early is recommended to ensure ingredient availability.

2

Expect limited ingredient options if you arrive close to closing time.

3

The establishment maintains a clean environment, which enhances the dining experience.

11
Park27 Korean BBQ and Bar - Midtown image 1
Korean barbecue restaurant

Spacious dining area with gas grills at each table creates an interactive cooking experience. The atmosphere blends upscale, cool vibes with original handcrafted steel decor by a local Korean artist. Music features lots of K-pop, adding to the lively yet approachable environment.

Salad arrives fresh and healthy, complementing the meal well. It tastes delicious and stands out among the sides.

Lunch features huge lunch boxes like bibimbap and bulgogi stew that satisfy multiple people. Quick service supports a one-hour lunch and includes an all-you-can-eat Korean BBQ option.

People are saying

"I found the food here to be amazing."

"The Lunch Spot had delicious food with plenty of banchan and sauces."

"I was pleased with the delicious salad they brought to the table."

Good to know

1

The restaurant automatically adds a 20% gratuity to all bills.

2

Parking is free and conveniently located near the restaurant.

3

The all-you-can-eat menu offers a wide selection at a competitive price.

12
The Office Bar image 1
Restaurant

Space combines sleek modern design with grand marble accents and a law office library vibe from the decor. Atmosphere stays relaxed yet energizing, suitable for working or socializing with occasional live music. Conference table seating and an upstairs coffee shop add unique touches to the experience.

Salads come in large portions with standout options like the kale crunch salad and the salmon Caesar salad. Both offer solid flavors and fill you up well.

Offers a quiet setting for working lunches with no interruptions. Supports group discussions and pairs well with lunch and drinks.

People are saying

"The food here is phenomenal, thanks to the professional and kind service."

"Javier's creative and flavorful cocktails are the best I've ever had."

"I thought the kale crunch salad was excellent."

Good to know

1

There is a $25 minimum spend requirement.

2

Parking is only validated if you use the valet service.

3

You only get 2 hours of free valet parking.

13
For Five Coffee Atlanta image 1

Spacious cafe with a modern aesthetic and high ceilings creates an airy, open environment filled with natural light. Loud, varied music sets an energetic tone that can challenge conversation and focus. Multiple seating options accommodate both casual visits and remote work.

Greek salad costs $30 and contains no lettuce, just half a cucumber, chopped tomato, feta, and a couple olives. Sandwiches come with a mini salad that pairs well with breakfast items.

Casual lunch options include delicious breakfast and lunch dishes alongside sweet desserts. Friendly baristas offer personalized recommendations while you enjoy a quiet spot to work or relax.

People are saying

"I found the coffee here to be really good."

"This lunch spot is great for working or just hanging out."

"This Greek salad with chicken was $30 and had no lettuce."

Good to know

1

Validated parking is available for one hour in the adjacent Google parking deck.

2

Parking costs $4.00 an hour in the garage next door.

3

Expect high prices, with a small coffee costing $8.

14
Wicked Wolf Atlanta image 1

Large space with giant TVs creates a sports bar vibe during the day and shifts to a nightclub atmosphere with a DJ and pounding music at night. Indoor and outdoor seating accommodate groups, while energetic crowds dance and socialize. Music and events keep energy high throughout the night.

Lettuce salad comes fresh and overall good. Cali wrap and Cobb salad stand out as solid choices with a side of wing sauce adding extra flavor.

Lunch offers a day party vibe with great deals like 50-cent wings and Taco Tuesday specials. The food tastes awesome and pairs well with happy hour options.

People are saying

"The bartenders here are so nice and provide great service."

"The service at this Lunch Spot is great and the staff are so nice."

"I tried the lettuce salad and it was good."

Good to know

1

Reservations are recommended for brunch to secure a table.

2

Expect a $10 cover fee on busy nights.

3

Karaoke night starts at 8:45 PM on Thursdays.

15
Prime on Peachtree image 1
Fine dining restaurant

Fine dining space combines stunning floral decor with live DJ and band music that creates an eloquent, spacious atmosphere. Two distinct sections separate bar and cigar lounge from dining area, offering varied vibes. Guests enjoy unique upscale energy with a mix of R&B and live piano sounds.

Caesar salad comes with chicken and has a good flavor. It pairs well with other dishes like salmon and lamb chops.

Lunch hours stay quiet with only one person handling seating, orders, and drinks. The new lunch menu pairs with a happy hour that adds value during this time.

People are saying

"I found the food here to be amazing."

"I found the Caesar salad with chicken to be good."

"Teddy's great service made our lunch birthday special."

Good to know

1

Cocktails cost $9 on weekdays during happy hour.

2

Parking is not validated, and rates can exceed $30.

3

Social hour promo at 5pm offers discounted drinks and half-off appetizers.

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Midtown Atlanta, Atlanta

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