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Salad lunch spots in Smyrna

Made for those who require a light, efficient midday meal that keeps them fueled without weighing them down.

Based on 604 Opinions
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Updated May 2026
01
Get Fruity Cafe Smryna image 1
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Open kitchen reveals clean, bright space with calm, chill atmosphere and welcoming vibe. Quiet environment suits relaxed dining in a strip mall setting. Easy parking complements the healthy, flavorful menu featuring standout wraps.

Salads come with fresh ingredients and solid variety. Options like the Jerk Salmon & Shrimp Salad and the Greek salad stand out.

Offers quick lunch options ideal for busy days or post workout meals. Focuses on healthy choices making it a reliable spot for a nutritious midday break.

People are saying

"These wraps are delicious, fresh, and light."

"The lamb wrap is my go-to Lunch Spot, so juicy and flavorful."

"The salads here are so fresh and tasty."

Good to know

1

Parking is easy and available near the cafe.

2

All smoothies are made with all-natural ingredients and have no added sugar.

3

Vegan options are available on the menu.

02
Rubys Sourdough Pizza image 1
Pizza restaurant

Pizza restaurant offers cozy indoor and eclectic outdoor seating with a large outdoor TV and green turf play area. Atmosphere feels warm and family-friendly but can be lively with kids running around. Outdoor space supports socializing, watching sports or movies, and relaxing with pets.

Salads feature spring mix with red onion, mushroom, cherry tomato, and sliced parmesan instead of iceberg lettuce. The side salad comes with a lemon vinaigrette dressing.

Ready-to-go slices priced around $4 to $5 make lunch quick and easy. The spot serves sourdough pizza with a casual vibe for a simple midday meal.

People are saying

"I thought the pizza was delicious and perfectly made."

"This Lunch Spot's pizza has a delicious, thin sourdough crust."

"The salad here is so refreshing with lemon vinaigrette."

Good to know

1

There is free parking available at Rubys Sourdough Pizza.

2

Parking is limited next to the building, with signs for alternative spots.

3

The restaurant is very family-friendly with space for kids to roam around.

03
Zeke's Kitchen & Bar image 1

Quaint and cozy restaurant with modern decor and a small outdoor patio. Atmosphere features dimmed lights and Spanish and Reggaeton music, creating a lively yet inviting vibe. Offers unique dishes and drinks that stand out in the area.

Jerk chicken salad stands out with its fresh and tasty qualities. House salad ingredients appear on the menu but may require specifying when ordering to get a full portion.

Lunch here features attentive service even when staff is limited. The spot suits celebratory meals with friends and offers a pleasant atmosphere for midday dining.

People are saying

"The food here is delicious, especially the Haitian sandwich."

"This Lunch Spot's flavorful food is so satisfying."

"I found the jerk chicken salad to be excellent and fresh."

Good to know

1

Expect a nearly one-hour wait time during peak hours.

2

The restaurant offers a good selection of vegan options and modifications.

3

Rum cake is currently not available despite online pictures.

04
Newk's Eatery image 1
Restaurant

Large, brightly lit space offers clean, festive dining with patio and green space for kids to run. Atmosphere stays quiet and relaxed, making it suitable for casual hangouts. Food options lean toward healthy choices with some standout dishes like flavorful salads and authentic barbecue sandwiches.

Big salads fill you up with crisp, vibrant ingredients. The Newkโ€™s Favorite Salad shines with homemade Sherry Vinaigrette, while the Greek goddess salad stands out as fresh and flavorful.

Offers to-go options and dine-in seating suitable for lunch or easy dinner. Serves consistently great lunch meals appreciated after events or casual stops.

People are saying

"I found the food here to be great and always fresh."

"I found their Greek salads to be crisp, vibrant, and delicious."

"This lunch spot's food is fast and delicious."

Good to know

1

Online ordering is available for quick pickup.

2

Expect prices to be slightly higher than typical fast food.

3

The restaurant maintains a clean and organized environment.

05
Atlanta Bread image 1

Cafe offers a clean, chill environment with plenty of seating and plenty of parking. It attracts people looking for a quiet place to study or meet and features order verification for online pickups. The vibe is welcoming and relaxed, suitable for conversation and work.

Salads come with options like grilled chicken and nuts, but nut allergies require careful attention since mistakes happen. The cob salad stands out as very delicious, and salads generally pair well with sandwiches and soup.

Offers quick lunch options with a casual atmosphere suitable for a simple meal.

People are saying

"I loved their coffee; it was the best dark roast in town."

"I love their freshly baked bread here."

"The soup and sandwiches here are delicious."

Good to know

1

The online order pickup is located at the back and requires verification.

2

There is plenty of available parking.

3

Outlets and wifi are available for customers.

06
Tacos La Villa image 1
Mexican restaurant

Mexican restaurant with vibrant decor and an expanded seating area featuring a full bar opposite the kitchen. Atmosphere ranges from loud and lively to crowded, creating an energetic dining environment. A standout feature is the self-serve salsa bar offering various toppings for guests.

The taco salad stands out as a favorite, offering a solid mix of flavors. A salad bar with pickled veggies adds a fresh, tangy option alongside meals like steak with shrimp served with rice and salad.

Packed during lunch but still quick, with most visits under 20 minutes. Offers a wonderful lunch menu featuring excellent tacos that suit a business lunch or a fast meal.

People are saying

"The birria pizza at this Mexican food spot is juicy and flavorful."

"The Carne Asada platter at this Lunch Spot is a must-try, with flavorful steak."

"I had the taco salad and it was great."

Good to know

1

Expect a wait time during peak lunch hours, especially on weekends.

2

Street corn and desserts are available outside on weekends.

3

Prices are reasonable for the quality and quantity of food.

07
Hokido Japanese Restaurant image 1
Japanese restaurant

Japanese restaurant offers a sophisticated yet cozy setting with dim lighting and a full sushi bar. Atmosphere stays peaceful and welcoming, enhanced by clean, modern decor and a habachi style. Patio provides an awesome outdoor space despite minor bug issues.

Salads come with ginger dressing and often include organic greens. Bento boxes feature a variety of salads like seaweed salad alongside other dishes.

Bright and comfortable space suits a quiet business lunch. Sushi options make it a solid choice for a midday meal.

People are saying

"The Japanese food here is so fresh and delicious."

"This lunch spot's sushi is amazing, fresh, and well-presented."

"The sushi here is amazing and incredibly fresh."

Good to know

1

Making a reservation is suggested but not necessarily required.

2

The restaurant offers great brunch specials on weekends until 4 pm.

3

Expect a wait during peak hours, especially on weekends.

08
Golden Corral Buffet & Grill image 1

Buffet restaurant offers a busy, chaotic atmosphere with kids running freely and crowded seating. Decor feels aged and familiar, designed with elderly comfort in mind. Energy varies from lively to overwhelming depending on the crowd.

Salads feature fresh ingredients with a large salad bar offering a wide variety. Options include crab and chicken salads alongside other dishes.

Offers both breakfast and lunch items at the same time, making it convenient. Lunch menu provides a variety of foods with great value for the price.

People are saying

"I found the food to be fresh and delicious."

"The staff at this Lunch Spot are so friendly and attentive."

"The salad bar has a great variety and is really fresh."

Good to know

1

The price for unlimited food is $17, which is considered a good deal.

2

Cash is needed for tips since the bill is paid upfront.

3

Expect long lines during peak hours, especially on weekends.

09
Creatwood Tavern & Rooftop image 1
American restaurant

Rooftop patio offers comfortable seating and great views with a lively atmosphere enhanced by a DJ and curated music playlist. Indoor space features numerous TVs broadcasting sports, creating an energetic vibe. Outdoor areas face traffic noise but maintain a friendly and cozy environment.

House salad often comes with grilled chicken and pairs well with honey mustard dressing. Blue cheese appears in some salads, so it suits those who enjoy that flavor. Side salads complement sandwiches and wings nicely.

Lunch here features quick service and timely delivery, making it easy to fit into a busy day. Options like burgers, fries, wings, and salads offer a laid back, satisfying meal.

People are saying

"I thought the food here was great and tasty."

"Jody's vibrant energy made our lunch spot experience amazing."

"I enjoyed the great summer salad."

Good to know

1

Trivia night happens every Thursday at 8pm with no entry fee.

2

Happy hour runs from 4-7pm on weekdays with food and drink specials.

3

Music bingo takes place every Wednesday night at 7pm.

10
Mexico Lindo Restaurant image 1
Mexican restaurant

Rooftop bar and patio offer breezy outdoor dining with live music and multiple sports televisions creating a lively atmosphere. Inside features a bar deck and balcony with a fun, energetic vibe. Music varies by floor, supporting both dancing and relaxed socializing.

Salads feature big chunks of meat like in the beef taco salad. Options include a salmon salad and a taco salad with grilled chicken. Some salads come without shells or sides like beans.

Quick visits suit this spot well, with a good lunch selection and a pleasant atmosphere. Drinks cost more, but the overall meal experience stays solid for lunch.

People are saying

"I found the food here to be delicious."

"The shrimp tacos at this lunch spot were delicious."

"I loved my beef taco salad with big chunks of meat."

Good to know

1

Parking is available, but the lot can get crowded.

2

Expect a wait time of 30-60 minutes during busy periods.

3

The margarita costs $18, with an extra shot priced at $13.

11
Crispina Ristorante & Pizzeria image 1

Small Italian restaurant with wood fire oven and brick decor creates a warm, intimate atmosphere. Music and kitchen noise often rise, making conversation difficult. Offers outdoor seating and a full bar with notable Italian cocktails and wine.

The salad options include a special beet and goat cheese salad that stands out. The Caesar salad pairs well with pasta dishes like lasagna and pizza.

Super calming and clean atmosphere suits a relaxed lunch. Lunch options include pizza with soup, served during weekday afternoons.

People are saying

"The Italian food here is delicious, especially the lasagna."

"The food at this Lunch Spot is delicious, fresh, and flavorful."

"The beet and goat cheese salad was exceptional."

Good to know

1

Reservations are recommended for larger parties, especially on weekends.

2

Crispina offers Monday night wine specials for a limited time.

3

The restaurant does not have a handicap entrance, which may pose challenges.

12
Chicago Pizza & Sports Grille image 1

Sports bar with TVs at every seat and multiple distinct areas including a cigar lounge, hookah lounge, and patio. Atmosphere is lively and vibrant with music and cocktails, often busy with people enjoying games and socializing. Different sections offer varied vibes, from energetic bar scenes to chill lounge spaces.

Salads feature fresh ingredients and flavorful dressings, especially in the Caesar Salad with shrimp. Side salads pair well with pizzas and offer a satisfying, tasty option.

Lunch hours offer a solid break from work with great service and drinks. Ashley ensures a consistently great lunch experience during the day.

People are saying

"I think this deep dish pizza is the best I've had."

"The service at this Lunch Spot is always great and the staff is so friendly."

"This salad is so fresh and delicious, I craved it weekly."

Good to know

1

Parking at this popular location is challenging; consider using ride share or valet services.

2

Expect to pay a cover fee of $10 on Sundays to enter the venue.

3

A minimum charge of $100 applies to watch games, regardless of food and drink purchases.

13
D'juan's Bistro image 1
Cajun restaurant

Open kitchen and larger space create an inviting setting with warm, buzzing atmosphere. Lively music and DJ energize the room, while intimate, comfortable vibe encourages relaxed dining. Known for exceptional gumbo and charbroiled oysters, it blends casual elegance with authentic Cajun flavors.

Warm, freshly made potato salad stands out with rich flavor. House salad complements dishes like steak with shrimp and gumbo, adding a fresh touch.

Strong lunch specials offer good value and quality. Staff double-check orders to keep service quick and accurate.

People are saying

"You've got to try the chargrilled oysters; they're flavorful with garlic parmesan."

"The servers here are attentive and polite, making it a great lunch spot."

"The house salad here is so flavorful and fresh."

Good to know

1

Oysters are $1.75 on Wednesdays.

2

Free beignets are offered on Tuesdays.

3

The restaurant automatically adds a 20% gratuity on the bill.

14
Kuroshio Sushi Bar and Grille at Cumberland image 1

Sushi restaurant offers a laid-back atmosphere with a loud sports bar vibe and friendly staff. The setting feels clean and inviting despite some clutter and plain decor. Fresh sushi and a great sake menu stand out as key features.

Salads come with a special house dressing and a ginger dressing that pairs well with fresh greens. The seared tuna salad offers a solid option with balanced flavors.

Lunch specials include miso soup, salad, and a California Roll for just over $11. Service runs pretty fast with a casual feel ideal for a quick lunch.

People are saying

"The Japanese food here, especially the Cha Cha Cha roll, is flavorful and consistently good."

"This lunch spot has delicious sushi rolls and fried rice."

"I loved the seared tuna salad with its great ginger dressing."

Good to know

1

Drink specials are available on Thursday and Friday evenings.

2

The restaurant offers large portion sizes for all dishes.

3

Gluten-free options are available, and they take precautions for allergies.

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Smyrna, Georgia

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