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Saunas and deep tissue massage

Made for those who combine the deep heat of a sauna with the targeted relief of a deep-tissue massage.

Based on 776 Opinions
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Updated April 2026
01
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Wellness center

Wellness center offers clean, modern design with a calming, peaceful atmosphere that supports healing and relaxation. It features cutting-edge treatments like cryotherapy, hyperbaric chambers, and private infrared saunas. The environment feels welcoming and thoughtfully designed for peak recovery.

Infrared sauna stands out with its deep heat therapy. Cryotherapy complements it well, offering cold exposure benefits. HyperBaric oxygen treatments add another layer to recovery options.

Sessions include deep tissue massage with skilled therapists like Alyssa. Treatments combine Hyperbaric Oxygen Therapy and cryo therapy alongside massage for a comprehensive approach.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The staff makes sure you feel comfortable and cared for."

"The sauna staff are so warm and welcoming, making you feel like family."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

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Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

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Sports Recovery Spa image 1
Wellness center

Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies.

Sessions include infrared sauna options, including couples sessions, paired with cold plunges and red light therapy. Bluetooth connectivity allows streaming music during sauna time, enhancing the experience.

Sessions include full body deep tissue massage and cupping therapy. Therapists like Lori and Vanya focus on sports-related recovery, easing lower back pain, IT band issues, and shin splints.

People are saying

"This spa's bodywork is a game-changer for muscle recovery and mobility."

"Vanya really understood my tension areas for a great deep tissue massage."

"The staff here is so knowledgeable and welcoming."

Good to know

1

Appointments are recommended to ensure availability for treatments.

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The spa offers a consultation before treatments to identify problem areas.

3

Red light therapy is available to improve skin and overall well-being.

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Sauna Guard Wellness Center image 1

Facility offers state-of-the-art therapies including cryotherapy, infrared sauna, and hyperbaric oxygen in a spotless, modern environment. Atmosphere feels welcoming and relaxing with quiet, warm spaces like steam rooms and massage areas. Amenities include private sauna use, massage chairs, and secure locker rooms, supporting a comfortable, homey experience.

Infrared sauna sessions offer a very relaxing and private experience. The facility combines sauna use with red light therapy and cryotherapy for enhanced recovery and wellness.

Sessions last 60 minutes and focus on deep tissue techniques. Therapists like Kii and Kiara provide thorough, hands-on care.

People are saying

"This sauna really helps with recovery and feeling healthier."

"The spa staff here is so nice and accommodating."

"I experienced my first deep tissue massage here."

Good to know

1

Sauna Guard offers cryotherapy, body sculpting, and other wellness services.

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The facility is spotless and well-maintained for a clean experience.

3

Prices are reasonable, providing good value for self-care services.

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Freeze & Float Spa image 1

Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages.

Infrared sauna offers a refreshing and non-steam heat experience. Combining sauna with cold plunge or massage enhances the invigorating effect.

Hot stone and traditional deep tissue massages focus on untangling knots in the back and shoulders. Sessions often include hot/cold therapy to enhance the experience and promote rejuvenation.

People are saying

"I highly recommend the spa here."

"I loved the infrared sauna and lymphatic massage combo."

"Lana's Deep Tissue Massage felt like magic; her hands are masters."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

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IV treatments are customizable and reasonably priced, catering to individual needs.

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The facility is known for its cleanliness and safe environment.

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Red Sun Spa image 1
Massage spa

Massage spa offers clean, spacious rooms with a calming atmosphere that feels peaceful and welcoming. Steam showers and saunas complement high-quality massages, including deep tissue and hot stone treatments. The environment stays quiet and relaxing, enhancing the overall soothing experience.

Private bathrooms include saunas for showering. Showers and saunas stay clean. A complimentary sauna follows massages.

Sessions last from 90 minutes to 2 hours with options for couples. Therapists use elbow techniques on the spine for deep pressure. Packages often combine deep tissue massage with mani and pedi services.

People are saying

"Florin's massage at the Spa was strong yet relaxing."

"The deep tissue massage here was the absolute best I experienced."

"The sauna here is incredibly relaxing and soothing."

Good to know

1

The spa offers a variety of nail services alongside massages.

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Expect a clean and professional environment during your visit.

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Reservations are recommended, especially for weekends.

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Asian Essence Spa - St. Charles image 1

Massage spa offers clean, cozy interior with soothing music and lighting creating a warm, relaxing atmosphere. Facilities include a dry sauna and a variety of massage treatments from gentle to deep tissue. The environment feels peaceful and welcoming despite occasional hallway noise.

A dry sauna offers a solid heat experience after massages. The shower area after the sauna shows water stains and unclean floors.

90-minute sessions focus on thorough, well-done pressure. Therapists like May and Kiki deliver fantastic deep tissue massages that target tension effectively.

People are saying

"The spa massages here are amazing and intensely relaxing."

"This Sauna undoes knots and makes lingering back pain vanish."

"I got the best deep tissue massage I ever had."

Good to know

1

Reservations are recommended to ensure availability, especially on weekends.

2

They charge an extra $5 for paying with a credit card.

3

The facility is very clean and well-maintained.

07
SpaSpace Chicago image 1

Day spa offers a serene atmosphere with a tranquil oasis vibe that balances formality and casual comfort. Facilities include steam showers, saunas, and a meditation pod, supporting a full-body wellness experience. Clean, well-stocked locker rooms and thoughtful amenities enhance relaxation throughout visits.

Infrared sauna sessions improve mood and soothe achy muscles after workouts. Combining the sauna with massages offers a discounted, relaxing experience that many find worth returning for.

Attentive therapists deliver deep tissue massages with skilled hands. Sessions leave clients feeling satisfied and relaxed.

People are saying

"I left the spa feeling so refreshed and cared for."

"My wife and I had a couples massage and loved it."

"I had a wonderful deep tissue massage; Joseph did wonders for my sore feet and back."

Good to know

1

Reservations are recommended for all services to ensure availability.

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Spa memberships provide discounts and complimentary services each month.

3

Expect to pay additional fees for certain services not included in the base price.

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Hollie's Massage Studio image 1
Massage therapist

Spa-like studio offers a serene atmosphere with cozy, clean design and peaceful ambiance. Amenities include sauna, facials, and relaxation area with dimmed lights and fireplace. Sessions focus on therapeutic massage that eases muscle tension and promotes relaxation.

A sauna with a sitting area complements the massage sessions here. The studio expanded to include this relaxation area alongside facials.

Deep tissue massage focuses on problem areas like neck, shoulders, and hips with precise pressure. Rachel delivers a perfect, targeted massage that many consider the best they've had.

People are saying

"I feel confident Rachel will help me reach my goals with her terrific massage."

"I got the best deep tissue massage I ever had."

"The sauna session provided a perfect reset after my massage."

Good to know

1

Online booking is available and allows you to fill out forms beforehand.

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The pricing for services is reasonable and competitive.

3

Expect a clean and professional environment during your visit.

09
Essence Medspa & Wellness Center image 1

Spa offers a beautiful, peaceful space with a calming lounge and clean sauna and showers. Atmosphere stays relaxing and professional throughout visits. Facilities include robes, slippers, and quality amenities enhancing comfort.

Clean sauna and 360 showers in the locker rooms create a relaxing atmosphere. The sauna works well before and after massages and helps improve mood, especially during colder seasons.

Skilled therapists like Latoya and Reyna use proper technique to target knots effectively. Sessions focus on deep pressure and clear communication to ensure a thorough and relaxing experience.

People are saying

"I got the best hot stone massage with just the right pressure."

"The sauna here is so clean and tranquil."

"Latoya's deep tissue massage was incredible and she was so kind."

Good to know

1

Reservations are recommended, especially on weekends.

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The facility provides complimentary beverages in the lounge area.

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Parking is available on-site, but spaces can fill up quickly.

10
Spa Kastle image 1
Massage spa

Small, intimate space with a relaxing environment and cozy atmosphere. Offers sauna therapy and couples jacuzzi tub for added relaxation. Some rooms face street noise, but overall the setting feels welcoming and peaceful.

Clean and convenient sauna offers good value. Couples can enjoy a massage and sauna package for $130.

Firm pressure and stretching techniques define the deep tissue massages here. Therapists like Sky, Cindy, and Orange X combine aromatherapy, stone massage, and fascial stretch therapy for a thorough experience.

People are saying

"This massage was deeply relaxing and left me feeling amazing."

"The sauna experience here is so relaxing."

"I received an excellent deep tissue massage with firm pressure."

Good to know

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The couple massage, including the sauna, costs $130.

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Reservations are recommended for couples massages to ensure availability.

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Spa Kastle offers massages and facials that can be booked separately.

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Windy City Massage image 1

Spa features beautiful facilities including a glass-covered atrium with a large pool and jacuzzi. Atmosphere remains calm and peaceful with heated tables and blankets enhancing relaxation. Services often include access to sauna, steam room, and hot tubs alongside massages.

Access includes a hot sauna, steam room, swimming pool, and jacuzzi. Treatments come with an all inclusive pass for these facilities. Using the sauna adds a sense of complete relaxation.

Deep pressure techniques target tight muscles effectively. Therapists like Naomi and Agnes deliver focused, intense massages that address deep muscle tension.

People are saying

"I had an amazing and relaxing facial with Anita."

"The massage was incredibly relaxing and the room was warm."

"I had one of the best deep tissue massages ever."

Good to know

1

Reservations are recommended to ensure availability for massage services.

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A minimum tip of $37 per person is required for services.

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The facility maintains high cleanliness standards throughout.

12
Salt of the Earth image 1

Salt cave offers an otherworldly ambiance with wall-to-wall salt crystals and calming tea service, creating a zen atmosphere that soothes the soul. Spacious interiors feature opulent decor and immaculate cleanliness, enhancing the relaxing energy throughout. Unique amenities like infrared sauna and flotation beds complement the peaceful vibe.

Infrared sauna sessions last about 30 minutes and offer a relaxing experience. The sauna is part of a broader wellness setup including a salt cave, massages, and facials.

Sessions include a full body deep tissue massage lasting up to 90 minutes. Maggie delivers focused pressure that targets muscle tension effectively.

People are saying

"I felt so relaxed after my amazing massage."

"This deep tissue massage relieved all my knots and muscle tension."

"The Sauna staff were some of the kindest people I ever met."

Good to know

1

Salt of the Earth offers a variety of treatments including facials, massages, and salt cave sessions.

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Booking an appointment is easy and recommended to avoid wait times.

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The spa allows guests to bring in beverages and snacks during their visit.

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Spavia Day Spa - West Loop image 1

Day spa offers a spotless, cozy space with private infrared sauna and relaxation lounge featuring tea and warm neck wraps. Atmosphere stays soothing and comfortable throughout, supported by luxurious robes and thoughtful amenities. Staff provide professional, personalized treatments in a clean, spacious setting.

A private infrared sauna with red light therapy complements massages and other treatments. Robes and slippers are provided for relaxing between sessions.

Sessions include 60-minute deep tissue massages performed by skilled therapists like Tanya and Liubov. Treatments often combine deep tissue work with extras like foot scrubs and hair oiling.

People are saying

"I loved my massage and facial at the spa."

"The robes were luxurious, making the sauna experience feel so relaxing."

"I got the best deep tissue massage I've ever had."

Good to know

1

There is some free street parking immediately outside the spa.

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Paid street parking is available on Halsted.

3

The price is reasonable, especially with the first-time client discount.

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