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Local picks in Illinois

Healthy salmon spots

Preparing a meal centered around fresh salmon provides a reliable, nutrient-packed foundation for the day.

Based on 727 Opinions
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Updated May 2026
01
FARE image 1
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Health food restaurant

Health food restaurant offers a family-friendly and kid-friendly environment with a spacious and cute design. Atmosphere feels warm and welcoming, suited for quick, healthy meals. Regulars enjoy organic, thoughtfully prepared dishes like turkey meatballs and mac and cheese.

Meals focus on healthy ingredients with no deep frying and mostly organic options. Mac and cheese stands out as a healthy and delicious choice in a fast casual setting.

Salmon dishes feature fantastic quality and pair well with sides like mac n cheese and harissa sweet potatoes. The salmon bowl stands out with its delicious flavor and is a consistent favorite.

People are saying

"I found the healthy food here to be delicious and flavorful."

"I loved the salmon, especially with the mac n cheese."

"I found the turkey meatballs to be the best I had ever tasted."

Good to know

1

FARE has a kids area for family-friendly dining.

2

The menu features a variety of healthy options.

3

FARE offers a spacious environment for dining.

02
Master Sushi & drive thru image 1

Restaurant combines modern design with a clean, cozy atmosphere and a Japanese-South Korean decor influence. It offers a drive-thru option, unusual for sushi places, and plays good music that adds to the welcoming vibe. The space feels bright and well-kept, attracting both groups and solo diners.

Fresh cooked to order food offers a healthy fast food option. Japanese dishes focus on nutritious ingredients like vegetables and fish.

Grilled salmon stands out with high-quality ingredients and a delicious, well-prepared taste. The deep-fried salmon roll offers a crispy exterior and solid flavor.

People are saying

"The food here is delicious, fresh, and high quality."

"The grilled salmon bowl is a 10/10, so delicious."

"Alex made me feel so happy and welcomed."

Good to know

1

The restaurant offers a drive-thru for quick takeout orders.

2

Prices are affordable, typically under $15 for a quick lunch.

3

The establishment maintains a high level of cleanliness throughout.

03
Earlโ€™s Famous image 1

Sandwiches come made to order with fresh ingredients and careful presentation. The atmosphere supports healthy, flavorful eating with options like smoked salmon and grilled chicken. The vibe is casual and focused on high-quality, scratch-made meals that satisfy without excess sodium.

Sandwiches show care and attention to detail with robust, healthy flavors. Food choices focus on being both delicious and fulfilling while supporting clean, healthy eating.

Smoked salmon sandwiches stand out with rich flavor and bold seasoning. The salmon sandwich delivers a fiery kick that makes it memorable.

People are saying

"I found the sandwiches here to be fresh and delicious."

"Their healthy foods are made with fresh ingredients and taste amazing."

"I found the salmon sandwich to be amazing."

Good to know

1

All sandwiches are made to order with fresh ingredients.

2

Prices for sandwiches range from $8 to $12.

3

Expect a wait time of about 10-15 minutes for your sandwich.

04
Meal Me image 1
Delivery Restaurant

Meal Me delivers fresh, macro-friendly meals designed for health-conscious individuals and busy schedules. The menu rotates weekly, offering wide variety including breakfast, lunch, dinner, and sweet treats with clear nutritional labeling. Meals arrive neatly packaged, easy to warm up, and suit diverse diets like Keto or high-protein needs.

Meals focus on healthy and fresh ingredients with a variety of options. Service ensures eating healthy is easy and convenient even with a busy schedule.

Salmon dishes include piccata with cauliflower mash and green beans and oreganta, which stands out for its flavor. Basic Salmon serves well for quick lunches or fast dinners.

People are saying

"These healthy foods are fresh, flavorful, and delicious."

"The dinner spots here have such a wide variety of options."

"The salmon oreganata was better than downtown Chicago."

Good to know

1

Meal Me does not require subscriptions, which is a huge plus.

2

All meals arrive on time and are neatly packaged.

3

The menu includes a great variety each week, so you never get bored.

05
Poke West image 1
Japanese restaurant

Bright, clean space with a modern vibe and a lovely patio for seating. Atmosphere feels inviting but somewhat lacking in distinct character. Offers generous portions and a wide variety of toppings, with a smooth, well-organized ordering process.

Meals focus on fresh ingredients and maintain a healthy profile. Options provide a filling and nutritious experience after a long day.

Freshness stands out with the salmon, especially in the spicy salmon and the salmon lover bowl. Options include building your own poke bowl with salmon and toppings like edamame and seaweed salad.

People are saying

"The poke here is so fresh and delicious."

"The healthy foods here are so fresh and high quality."

"The salmon here tastes so fresh."

Good to know

1

The prices at Poke West are reasonable for the quality offered.

2

Expect generous portion sizes that provide good value for your money.

3

You can customize your poke bowl with a variety of toppings.

06
Tastes of Bri image 1
Restaurant

Small, cozy restaurant offers a peaceful, welcoming atmosphere with private seating that feels like home. Known for affordable, expertly prepared vegan meals, it serves fresh, flavorful dishes that satisfy diverse dietary needs.

Food focuses on healthy yet flavorful dishes with a strong commitment to quality. Meals combine nutrition and taste effectively.

Salmon dishes feature perfectly cooked and seasoned fish with options like salmon bites Alfredo and Thai Chili Salmon standing out. The menu also includes salmon roll ups and a Salmon Cobb salad.

People are saying

"The vegan birria tacos were super flavorful and delicious."

"I found the healthy foods here to be amazing and flavorful."

"The salmon bites Alfredo were delicious."

Good to know

1

Meal prep service is affordable and helps maintain healthy eating habits.

2

Delivery window for meal prep can extend until 9 pm, so plan accordingly.

3

The restaurant offers a menu suitable for vegans, non-vegetarians, and keto diets.

07
En Hakkore Sushi Burrito & Poke Bowl image 1

Small, modern space offers a clean, minimal aesthetic with bright, updated interiors. Atmosphere stays peaceful and inviting with good music and ample seating. Menu blends Asian fusion flavors featuring standout sushi burritos, poke bowls, and unique items like kimchi fries.

Bowls offer decent-sized portions with a nutritious and healthy profile. Meals taste good and provide a solid alternative to typical salad options.

Salmon dishes feature freshness and a variety of preparations like poke bowls and wafu styles. Options include smoked salmon wafu and spicy salmon poke bowls paired with sides like kimchi fries.

People are saying

"I loved the fresh, delicious sushi burritos here."

"The salmon wafu poke bowl was fresh and delicious."

"I found the sushi burrito amazing and will get it again."

Good to know

1

The restaurant closes at 9 PM, with last orders taken at 8:30 PM.

2

After 8:20 PM, only takeout is available as the dining area closes.

3

Portions are considered great value for the price.

08
Brown Bag Seafood Co. image 1
Seafood restaurant

Seafood restaurant with a build-your-own system using dry erase markers and comfortable seating for waiting. Atmosphere is friendly and energetic, buzzing during lunch with a fast-moving line. Offers fresh, flavorful seafood and a casual, lively vibe.

Food stays healthy and flavorful with options like salmon fillet and shrimp rice combo. Plenty of choices avoid blandness while keeping meals balanced and tasty.

Salmon comes perfectly marinated and cooked to be flaky and juicy. It pairs well with whole grains and vegetables, including real broccoli, and features sauces like sesame sriracha that add flavor.

People are saying

"The food here is delicious and always filling."

"This Lunch Spot's staff saved my forgotten envelope and my day."

"I loved the healthy and delicious food here."

Good to know

1

The happy hour runs from 3pm to 6pm daily with discounted prices.

2

Expect to pay around $18 for two pieces of fish with chips.

3

Credit cards and mobile payments are accepted; cash is also welcome.

09
Blue Kale Cafe & Lounge image 1

Cafe offers a clean, minimalist interior with modern decor and outdoor seating. Atmosphere stays calm and cozy with jazz music playing softly. Sandwiches feature artisanal breads and fresh ingredients, creating a relaxed spot for conversation and brunch.

Many dishes use fresh ingredients and focus on being light and healthy. Smoothies come from real fruits, and the menu offers a variety of healthy breakfast options.

Smoked salmon appears in several dishes, including a croissant sandwich with flaky, buttery bread and a platter with fresh ingredients like dill and capers. The salmon skin is notably crispy, adding texture to the dishes.

People are saying

"The brunch here is excellent with generous portions."

"I found the healthy food here to be fresh and delicious."

"I loved the salmon croissant sandwich; it was one of the best."

Good to know

1

Happy hour is on Thursdays with discounted drinks and appetizers.

2

Live music evenings are scheduled regularly at the cafe.

3

Tips are cash only, so bring cash for gratuities.

10
TARY image 1
Cafe

Cozy, minimal cafรฉ with authentic Kazakh decor and subtle cultural elements creates a calm, pleasant atmosphere. Plenty of seating and strong WiFi support work or socializing, while unique Central Asian pastries and dishes offer a distinct culinary experience.

Food here is organic and halal, combining micro and macro organic elements from the Kazakh steppes. Meals are fresh, healthy, and not too sweet, even the fast food options.

Smoked salmon features prominently with fantastic quality and fresh ingredients. Dishes like the Salmon Benedict and salmon sandwich balance flavors well and include well-cooked eggs and fresh accompaniments.

People are saying

"I thought the coffee here was super good."

"The healthy foods here are organic, light, and incredibly delicious."

"The Salmon Benedict was amazing and well-balanced."

Good to know

1

Parking is reserved for commercial vehicles only, leading to potential tickets.

2

TARY serves unique Central Asian pastries and drinks not found elsewhere.

3

The cafe gets packed, making tables hard to get at times.

11
Fluffy Bunny - Coffee shop image 1

Cozy coffee shop with whimsical bunny-themed decor and soft lighting creates a warm, inviting atmosphere. Comfortable seating and a playroom for kids make it suitable for families. The vibe blends European style with a relaxed, homey feel.

Food features high quality organic ingredients and fresh produce with a variety of healthy menu choices. The atmosphere is clean and friendly, supporting a tasty and guilt-free dining experience.

Waffles come topped with smoked salmon and cream cheese, balanced by a sweet sugar dusting. The dish often includes avocado and a side salad, blending savory and sweet flavors.

People are saying

"I found the coffee here to be amazing and tasty."

"It's a cozy cafe with a cute, welcoming atmosphere."

"I loved the waffles with salmon and avocado."

Good to know

1

Fluffy Bunny offers a signature selection of salads, sandwiches, and drinks.

2

They made many of their treats and products in house.

3

The menu includes options for gluten or dairy free customers.

12
Poke Okie image 1
Poke bar

Poke bar with tropical plant life and large windows creates an open, vibrant atmosphere. The vibe is welcoming and chill, with indoor seating and island-inspired decor. Fresh ingredients and healthy, vegan options complement the relaxed, beachy setting.

Menu features healthy and vegan options with fresh ingredients and great flavors. Offers a variety of tasty, quick, and nutritious choices for lunch.

Spicy salmon comes coated in Sriracha, offering a clear kick and letting the fish's quality shine. Bowls often mix salmon with avocados, corn, and ginger for added flavor, though the salmon can sometimes taste a bit fishier than expected.

People are saying

"The poke bowls here are delicious and incredibly fresh."

"I loved the healthy options with great flavors and fresh ingredients."

"I loved the spicy salmon poke bowl with sriracha mayo."

Good to know

1

They offer healthy and vegan options.

2

The ingredients in the poke bowls are super fresh.

3

They have three sizes for the poke bowls.

13
Poke Burrito Deer Park image 1

Small restaurant offers a compact, cozy space with dim lighting and private booths that create a relaxed, friendly atmosphere. The vibe stays quiet and chill, making it suitable for casual dining with friends or family. Seating is ample despite the limited space, supporting a comfortable experience.

Meals focus on healthy ingredients and offer a quick option for those seeking nutritious food. Choices affect how healthy the dish is, with many options tasting great.

Bowls and burritos feature marinated salmon alongside other seafood and vegetables. Some salmon dishes have a fresh, raw quality, while others can taste fishy and dull.

People are saying

"The poke here is so fresh and delicious."

"You can get healthy meals made with fresh ingredients."

"The salmon in the bowls was so fresh and delicious."

Good to know

1

The restaurant is self-serve and fast, making it suitable for a quicker meal.

2

Prices are affordable, providing good value for the quality of food.

3

There are a few parking spots across the street if I came with Google Maps.

14
Let's Eat To Live image 1

Restaurant offers a beautiful interior with amazing artwork and comfortable seating. Atmosphere feels warm and welcoming, with calm music enhancing a peaceful vibe. Dining area stays clean and inviting, creating a friendly and peaceful environment.

Food here stays healthy and tasty with dishes prepared in a way that keeps nutrition front and center. Prices stay reasonable, making healthy eating accessible without a big cost.

Salmon dishes come with perfectly cooked flesh and well-seasoned flavors. Options include grilled, blackened with crispy skin, smoked in greens, and fresh salads.

People are saying

"The food here is so delicious, especially the mac n cheese."

"I loved the butter garlic lamb chops with mac and cheese."

"The healthy foods here are delicious and fresh."

Good to know

1

Street parking is widely available near the restaurant.

2

The restaurant is closed on Mondays.

3

They offer daily specials that change regularly.

15
First Watch image 1
Breakfast restaurant

Open space with tall ceilings and loud music creates a vibrant but noisy atmosphere. Comfortable, cozy seating and adorable decor invite a laid-back yet trendy vibe. Outdoor seating and complimentary coffee add to the welcoming experience.

Food features healthy ingredients with many low fat options. The kale tonic has no added sugar and the protein bowl offers a nutritious choice.

Freshness stands out in the salmon, especially in the Smoked Salmon Benedict where the salmon is flavorful and the poached eggs are cooked perfectly. The hollandaise sauce adds a smooth finish, though some find the bread and sauce quality inconsistent.

People are saying

"The food here is great, fresh, and flavorful."

"The healthy foods here are delicious and fresh."

"The salmon here tastes so fresh and flavorful."

Good to know

1

Expect a 30-minute wait during peak breakfast hours.

2

Prices are reasonable, with most breakfast items under $15.

3

The restaurant offers a variety of unique and healthy breakfast options.

16
Blu Fig Cafe image 1
Coffee shop

Small coffee shop with European style and cozy atmosphere offers both indoor and beautiful outdoor patio seating. Relaxing music plays softly, creating a welcoming vibe that suits reading, working, or casual meetups. Garden views and friendly energy make it a quiet spot away from crowds.

Sandwiches feature healthy ingredients and offer vegan options that are both tasty and filling. Coffee pairs well with nutritious snacks for a balanced bite.

Salmon comes mostly from the store, not fresh. The salmon sandwich balances salmon, veggies, and cream cheese well, but the bagel with salmon lacks flavor.

People are saying

"It's a small, cozy cafe with a relaxed and welcoming atmosphere."

"The healthy foods here are delicious and packed."

"I had the salmon sandwich and it was delicious."

Good to know

1

Blu Fig Cafe has outdoor seating available for customers.

2

The cafe is one of the few places open on Mondays.

3

The cafe is located behind a flight of stairs, which may be challenging for some visitors.

17
Ema image 1
Mediterranean restaurant

Mediterranean restaurant offers warm, modern interior with two bar areas and outdoor seating including a patio and rooftop. Atmosphere stays lively but not noisy, creating an inviting and relaxed vibe. Extensive gluten-free menu and accommodating options stand out for dietary needs.

Fresh produce and a wide variety of vegetables make the menu stand out. Options like the Tahini Caesar offer both taste and health in a small but tasty selection.

Salmon kebab stands out with its rich flavor and pairs well with rice. The dish often comes with sides like lentils or a watermelon feta farro salad, adding fresh and hearty elements.

People are saying

"The food here is amazing, truly incredible."

"The salmon kebab was grilled nicely and tender."

"I found the healthy food here to be fresh and delicious."

Good to know

1

Ema offers an extensive gluten-free menu with many options.

2

Reservations are recommended as the restaurant tends to fill up quickly.

3

Happy hour features generous portions but a limited list of spreads.

18
Bhoomi Modern Indian Grill image 1

Upscale food court setting offers well lit, contemporary atmosphere with ample seating. Crowd flows steadily, creating a relaxed vibe suited for casual dining. Modern takes on Indian flavors provide a fresh experience within a neat, accessible space.

Food features organic, grass-fed paneer marinated with rich flavor and offers both healthy vegan and meat-based options. Every dish is macro friendly, fresh, and flavorful with a light, healthy feel.

Salmon appears in a quinoa bowl with Bhoomi sauce and in a phulka marinated with a coriander-based masala. The quinoa bowl mixes salmon with veggies and is a signature dish here.

People are saying

"The healthy foods here are fresh, organic, and flavorful."

"I loved their lamb burgers; the spice was on the ball."

"I loved the salmon quinoa bowl with Bhoomi sauce."

Good to know

1

Expect a 10-15 minute wait for food delivery.

2

Prices are on the higher side, with some items costing over $10.

3

Portion sizes may be smaller than expected, especially for individual items.

19
sweetgreen - Healthy Salads, Bowls and Plates image 1

Glass walls showcase organic vegetables in a clean, welcoming space with counter seating outlets for work and dining. The atmosphere stays quiet and casual, suited for quick meals. Portions tend to be small but fresh, attracting those seeking healthy, convenient options.

Offers a great variety of healthy items that are fresh and well balanced. Many dishes use organic vegetables visible through a glass wall, making the food both amazing and mostly organic.

Miso glazed salmon comes with a skinny cut and oddly sour vegetables that seem like they've been sitting out. The salmon plate is a consistent choice for those who enjoy that flavor.

People are saying

"I found the food here to be fresh and delicious."

"I found the healthy foods here to be fresh and well balanced."

"I was obsessed with the miso glazed salmon plate."

Good to know

1

Expect long wait times during peak hours due to limited staff.

2

Portion sizes can vary significantly; some bowls may feel underfilled.

3

The restaurant maintains a clean environment with regular sanitation.

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