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Kid-friendly weight lifting gyms

Staying consistent with weight lifting is a challenge. A gym that allows children nearby keeps the workout on track.

Based on 924 Opinions
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Updated May 2026
01
Hustle Strength & Performance - Addison image 1
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Facility fosters a supportive family atmosphere with motivating and uplifting energy. Trainers lead athlete-focused programs that build confidence and improve performance. Community feels positive and welcoming, creating a safe space for growth.

Programs focus on strength and cardio development for kids, improving skills like running speed and agility. Coaches provide supportive motivation and involve parents, helping kids gain confidence and endurance in various sports.

A strong sense of community and family atmosphere defines this gym. It offers strength training classes tailored for athletes and youth, making it a consistent choice for serious weight lifters.

People are saying

"This weight lifting gym feels like home and family."

"The coaches here are amazing and really motivate the kids."

"Personal Training here makes you feel stronger and better than ever."

Good to know

1

Hustle offers specialized training programs for athletes of all ages.

2

The gym features coach-led workouts that focus on performance improvement.

3

Expect a supportive and encouraging environment for all fitness levels.

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Sweep the Sheds Weightlifting and Performance image 1

Huge, clean facility with top-notch weightlifting equipment and ample space for functional training creates a supportive, positive atmosphere focused on camaraderie and performance. Energy stays uplifting and welcoming to all skill levels, fostering a culture where healthy competition and personal growth thrive.

Coaches provide encouraging support and design programs that are both challenging and fun for kids. The training improves athletic ability, strength, agility, and confidence with clear progress seen weekly.

A welcoming atmosphere supports a positive vibe toward lifting and performance. Jon provides personalized coaching with great care, focusing on technique and strength development using some of the best weightlifting equipment.

People are saying

"The atmosphere for weight lifting here is so positive and welcoming."

"It's so Kid Friendly; the coaches are encouraging and really care."

"This weight lifting gym has a welcoming and supportive community."

Good to know

1

The gym offers specialized training for Olympic lifts like Clean, Snatch, and Jerk.

2

Coach Sax provides personalized coaching for athletes of all levels.

3

They host regular weightlifting meets and events for participants.

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AIM Sports Performance image 1

Training facility offers personalized programs that focus on strength, speed, and agility tailored to individual sports and goals. Atmosphere stays motivating and welcoming, fostering a sense of togetherness among athletes. Recovery tools and injury-conscious methods support sustained athletic performance.

Training programs focus on strength, speed, agility, and endurance tailored for kids. Staff works closely with youth athletes to improve performance and help avoid injuries during seasons.

Training focuses on personalized workouts that improve strength, speed, and agility. Coaches explain the reasoning behind exercises and pay close attention to workout details.

People are saying

"This weight lifting gym offers personalized training tailored to your specific needs."

"This place is so Kid Friendly; they really cater programs to young athletes."

"This gym's personalized training plans really transformed my life."

Good to know

1

Cody offers personalized training programs tailored to each athlete's specific goals.

2

Proper form is emphasized to prevent injuries and enhance strength.

3

Training routines are customized based on the athlete's sport and needs.

04
TNT - Tom Nelson Training image 1

Modern gym space offers state-of-the-art equipment and elite facilities including recovery tools and a sauna. Atmosphere stays positive and motivating with a supportive, team-like vibe where athletes push each other to improve. Training programs focus on holistic development with knowledgeable coaches tailoring workouts for diverse athletic goals.

Training here builds strength, speed, and confidence in kids through targeted programs. Coaches focus on holistic development and help kids improve mindset and athletic skills.

Training programs focus on building muscle and speed with clear intent and effectiveness. The gym fosters a strong community atmosphere that motivates athletes to improve consistently.

People are saying

"The trainers here really know their stuff for weight lifting."

"I highly recommend sending your kids here; it's a tremendous experience."

"Physical therapy here relieved my pain and got me back on the ice."

Good to know

1

TNT offers personalized training programs tailored to each athlete's needs.

2

The facility includes high-end equipment for weightlifting and recovery.

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Coaches at TNT have expertise in biomechanics and athletic performance.

05
Mighty Oak Athletic - Athlete Training image 1

Athlete training program offers small group sizes with personalized coaching in a positive, motivating environment. Sessions focus on strength, endurance, and proper technique for kids and adults alike. The atmosphere encourages confidence building and consistent effort.

Coach Mike leads training sessions that build confidence and resilience in kids. The environment makes children feel strong and capable while they work hard and enjoy workouts.

One-on-one personal training offers top-quality coaching with knowledgeable coaches who focus on safe, age-appropriate workouts. The program is progressive, building skills and confidence while using a scheduling app for easy workout time selection.

People are saying

"This weight lifting gym builds confidence, consistency, and strength."

"It's so Kid Friendly; kids gain strength and confidence here."

"The coaches here really care about your progress in the gym."

Good to know

1

The program offers personalized training for kids of all ages.

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Small group sizes allow for individualized attention during sessions.

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Unlimited training sessions can be scheduled flexibly around school commitments.

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The Clubhouse Athletics image 1

Sports complex offers a positive, motivational atmosphere with a supportive community that welcomes all skill levels. Coaches provide personalized training and emphasize both athletic skills and character development. Facility maintains a clean, well-equipped environment fostering growth on and off the field.

Coaches push kids to improve while treating them with respect and holding them to high standards. Programs keep kids engaged daily, building confidence and skills through supportive and knowledgeable instruction.

Coaches provide challenging, thoughtful training that builds strength and confidence. The gym offers great equipment and a supportive environment where kids thrive.

People are saying

"Coach Robin makes kids feel confident and improves their skills."

"The coaches make it fun and inspire you to work hard."

"This weight lifting gym offers challenging, supportive training for athletes."

Good to know

1

Private lessons are available for personalized training and skill development.

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Classes can fill up quickly, so early registration is advised.

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The facility is equipped with excellent training equipment for various sports.

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Batti-Performance, LLC image 1
Personal trainer

Training programs focus on sport-specific movements and tailored workouts that build strength, endurance, and speed. Sessions maintain a fun and competitive atmosphere while pushing clients to improve performance and reach new levels. The environment supports athletes across various stages, from youth to advanced levels.

Trainers focus heavily on kids' athletic performance and push them to their limits. Noticeable gains in explosiveness, speed, and strength happen quickly, with constant check-ins on progress.

Training programs focus on tailored workouts that boost strength, endurance, and speed for sports and fitness goals. Coaches provide personalized guidance and push clients with grueling sessions while maintaining a supportive atmosphere.

People are saying

"This weight lifting gym tailors workouts to your goals and pushes you to the next level."

"The atmosphere and fun environment made it great."

"I saw my son's performance improve tremendously here."

Good to know

1

Training is tailored specifically to improve skills in various sports.

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Performance monitoring is included for athletes at all levels.

3

Off-season training focuses on building strength, endurance, and speed.

08
Hyrox Performance by Cross Kicks Fitness image 1

Facility offers state-of-the-art equipment and world-class coaches specializing in Hyrox and Deka training. Atmosphere stays high-energy and motivating, with a supportive community that encourages all fitness levels. Classes focus on race readiness through structured, inclusive programming.

One-on-one training offers focused coaching for kids to improve health and skills. Kids camps build confidence and athletic ability with coaches who keep them disciplined and engaged.

Machine equipment for fitness races like Hyrox and Deka stands out here. Coaches push endurance and confidence with hybrid training techniques in a supportive, energetic community.

People are saying

"This weight lifting gym has elite coaches who prepare you for HYROX."

"It's so kid friendly; the coaches are incredible with the kids."

"The community here is so encouraging, it makes you want to come back."

Good to know

1

The facility has all certified Hyrox equipment for proper training.

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Classes are designed to cover all aspects of a race, including intensity and strength.

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Coaches are experienced competitors in Deka and Hyrox races.

09
CrossFit Edwardsville image 1
Physical fitness program

Facility combines indoor/outdoor space with air conditioning and kid-friendly areas. Atmosphere stays supportive and motivating, with a diverse community celebrating progress together. Workouts are scalable and varied, fitting all skill levels in a positive, inclusive environment.

Trainers tailor exercises to different ages and fitness levels, helping kids build confidence and develop teamwork and discipline. Kids experience quick physical and mental improvements in a supportive environment that values perseverance and effort.

Workouts focus on strength training with scalable routines for all levels. Coaches provide form correction and support to lift heavy weights safely after onboarding.

People are saying

"The coaches and members at this gym are so supportive and welcoming."

"The coaches at this CrossFit Gym are supportive and knowledgeable."

"The coaches at this weight lifting gym are supportive and knowledgeable."

Good to know

1

Class times fit a variety of schedules, making it easy to find a session.

2

Workouts are scalable to all fitness levels, ensuring everyone can participate.

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The community is supportive and encouraging, fostering a positive environment.

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Iron Flag Fitness image 1
Fitness center

Spacious gym with an urban vibe and top-notch equipment hosts group CrossFit and Hyrox sessions. Loud, gritty energy blends with a friendly, inclusive community that supports all skill levels. Flexible class schedules and engaged coaching staff create a motivating, approachable atmosphere.

Physical activity helps kids focus and stay calm after school. Birthday parties accommodate large groups and create a fun, active environment for children.

Workouts focus on building strength with a welcoming, family friendly atmosphere. The gym avoids a competitive vibe and offers organized, creative training sessions.

People are saying

"You feel like part of the family at this gym."

"This weight lifting gym's coaches are knowledgeable and supportive."

"The coaches and staff here are so caring and helpful."

Good to know

1

The gym offers a flexible schedule with a variety of class times throughout the day.

2

Expect a supportive community that encourages members of all fitness levels.

3

The coaching staff prioritizes safety and proper technique during workouts.

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Rebuilt Performance image 1

Facility includes new equipment, turf field, and batting cages designed for athletes of all levels. Atmosphere stays welcoming and motivating, encouraging everyone to push limits without judgment. Coaching combines expertise in strength, mobility, and speed, supporting both rehabilitation and performance goals.

Training sessions focus on improving speed, technique, and reaction times for kids. The environment stays comfortable and welcoming, helping children feel at ease while developing extra skills in their sport.

The gym offers functional strength training, mobility, and speed programs with expert coaching. Training sessions are tough but effective, supported by clean facilities and top-tier rehab services.

People are saying

"The coaches here are amazing and incredibly experienced."

"I learned my body is capable of amazing things through strength training."

"The coaches here are amazing and great with kids."

Good to know

1

They offer a free trial for new members.

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The facility is well-equipped with top-of-the-line equipment.

3

Personalized training programs are available for all fitness levels.

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Achieve Sports Performance & Personal Training image 1

Facility offers personalized training tailored to individual sports and needs, combining in-gym and home workouts. Atmosphere stays supportive and motivating, fostering a sense of community among young athletes and adults. Additional massage therapy complements training, enhancing recovery and performance.

Kids build strength and confidence through tailored workouts and proper form instruction. Trainers model movements clearly and support recovery and athletic progress.

A positive atmosphere and sense of community make workouts engaging. Trainers tailor personalized programs to individual needs, focusing on safe lifting and strength training for youth.

People are saying

"Nick's targeted massage therapy helped alleviate my sore spots and pain."

"This weight lifting gym tailors workouts to your specific needs and sport."

"Their Kid Friendly programs are tailored to your child's individual needs."

Good to know

1

Massage therapy is available on-site for recovery and relaxation.

2

Trainers create personalized workout plans tailored to individual sports.

3

The facility offers hybrid training plans combining in-person and home workouts.

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Hamilton Health & Performance image 1

Small group personal training gym fosters a supportive community with customized workouts and a focus on functional movements. Atmosphere stays welcoming and positive, with genuine encouragement and varied sessions that keep energy fresh. Space remains accessible and uncrowded, suitable for all ages and fitness levels.

Trainers show patience and genuine care while explaining each move clearly to kids. Classes keep children constantly engaged with purposeful rotations and encourage reflection on physical and mental growth outside the gym.

Workouts focus on individual tailoring and adjust to personal needs during group sessions. The gym fosters a strong sense of community and encouragement while promoting growth in strength, mobility, and endurance.

People are saying

"This gym offers structured training tailored to your individual needs."

"The trainers are so patient and encouraging with kids."

"This weight lifting gym offers tailored workouts that focus on your individual needs."

Good to know

1

Hamilton Health & Performance offers classes specifically for homeschooled kids.

2

Adam provides personalized workout plans tailored to individual needs.

3

The gym never feels overcrowded, allowing ample space for workouts.

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Physical Culture Training image 1

Personal training space with personalized coaching and small group sessions fosters a supportive community that welcomes all levels. The atmosphere stays fun and engaging, encouraging consistent progress and confidence.

Kids train with dedicated coaches like JT and TJ who work closely with baseball teams. Families often join together, enjoying the supportive environment for both kids and adults.

Personalized workout programs guide strength training with clear progress in squat, bench, and deadlift lifts. Trainers offer knowledge in gym training and nutrition, supporting both beginners and those aiming for personal records.

People are saying

"The weight lifting gym community and staff are so supportive."

"The gym's coaches tailor workouts specifically to your goals and limitations."

"It's so Kid Friendly; they genuinely care about your goals."

Good to know

1

The gym offers personalized training programs tailored to individual goals.

2

Semi-private training sessions have a maximum of six people per coach.

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Each member receives a customized program updated weekly based on progress.

15
POW! Gym Chicago & Chicago Parisi Speed School image 1

Facility offers spacious, clean environment with quality equipment and a welcoming, ego-free vibe. Community feels like a supportive second family where focus and encouragement are constant. Training suits all ages and abilities, blending intensity with a casual, fun atmosphere.

Kids train in safe, supportive groups with trainers who focus on proper form and safety. Programs include drop-off classes that keep younger kids active and engaged while building strength, speed, and flexibility.

A welcoming and motivating space offers personalized training that focuses on functional strength and safety. Trainers emphasize proper form and push all ages to improve performance with customized workouts.

People are saying

"I love the semi-private training at this gym for the real coaching."

"My workouts are tailored and I've seen significant strength improvement."

"The weight lifting gym offers tailored workouts that push you."

Good to know

1

POW! Gym offers a family membership plan for all ages.

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Youth athlete programs are available for children of all ages.

3

Summer camps and school day-off programs are well-run and engaging.

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CrossFit Barrington image 1

Gym offers supportive community and knowledgeable coaching that welcomes all fitness levels. Atmosphere stays positive and motivating, with workouts that are constantly varied and scalable to challenge anyone. Space is clean and well-equipped, fostering connection and progress.

Kids and teens classes focus on building a solid foundation in fitness skills. Coaches work well with all ages and keep workouts fun and challenging for children involved in sports.

Workouts offer challenging routines that adapt to all levels. The gym stays clean and friendly, creating a welcoming space for daily training.

People are saying

"This weight lifting gym has an amazing, supportive community."

"This gym is an amazing, supportive community."

"The coaches here are great with kids, patient and detail-oriented."

Good to know

1

Classes are available for all fitness levels, with modifications offered.

2

Membership includes access to a supportive community and experienced coaches.

3

Drop-in rates are available for visitors, but advance notice is appreciated.

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Wolff Pack Performance image 1

Gym offers state-of-the-art facility with sauna and cold plunge for recovery. Atmosphere feels competitive and supportive, fostering a strong community vibe. Space is clean, welcoming, and designed for both group classes and individual training.

Kids join youth classes led by Jake and Lexi, which build athleticism and confidence. Training happens alongside trusted coaches in a supportive environment.

Every detail focuses on weight lifting performance and training. The gym offers a unique environment that supports serious lifters and fosters a strong community.

People are saying

"Lexi's weight lifting sessions are knowledgeable and genuinely caring."

"I found the gym to be incredibly clean and organized."

"It's so Kid Friendly; Jake makes training fun and impactful."

Good to know

1

Wolff Pack Performance hosts community events regularly for all fitness levels.

2

The gym offers a variety of classes suitable for beginners and advanced members.

3

Expect a supportive community atmosphere that encourages personal fitness goals.

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ASAP Fitness image 1
Fitness center

Fitness center offers a welcoming atmosphere with a focus on athletes and experienced lifters. Trainers provide personalized strength and conditioning programs that emphasize injury prevention. Facility maintains cleanliness and security while fostering a respectful and positive environment.

Training focuses on sports-specific skills like football, basketball, and volleyball with personalized attention. Kids build strength and fitness through challenging yet fun workouts that prepare them for higher competition levels.

Certified trainers create customized workout plans that match individual skill levels and push limits. The gym features new equipment and a welcoming, hardworking atmosphere that supports strength and explosiveness goals.

People are saying

"This weight lifting gym's trainer makes you stronger and faster."

"Aaron's training made my kids stronger, faster, and mentally prepared."

"Personal Training here is customized and encouraging for all ages."

Good to know

1

The gym charges a monthly fee of $79, plus an additional $20 for extended hours access.

2

ASAP Fitness has added new trainers who are certified professionals.

3

The facility is always clean and welcoming to everyone.

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Tactic Sports Performance image 1

Facility offers top-of-the-line equipment and elite-level coaching focused on speed, power, and agility. Atmosphere feels supportive and fun, fostering confidence and teamwork among young athletes. Cozy guest area with free WiFi and comfortable seating accommodates parents during training sessions.

A fun and competitive environment helps kids improve as all-around athletes. Coaches focus on proper technique and form while providing an excellent workout and a place to connect with peers.

A strong sense of community motivates kids to work hard and learn new skills. Customized training plans and modified workouts accommodate individual needs and injuries.

People are saying

"Casey's approach to athletic development is the gold standard for long-term results."

"The coaches are so motivating and engaging with the kids."

Good to know

1

Reservations are not required for training sessions.

2

The facility is well-maintained and equipped with top-notch equipment.

3

Training sessions are tailored to individual sports and skill levels.

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D1 Training Arlington Heights image 1

Facility offers professional-grade equipment and a clean, new space that energizes athletes. Atmosphere stays supportive and uplifting, with coaches providing structured, engaging sessions focused on speed and agility. Kids and adults train hard in a welcoming environment that promotes growth and confidence.

Kids train with structured workouts that boost speed, strength, and confidence. Coaches keep sessions engaging and safe, using professional-level equipment to make kids feel like athletes.

Workouts focus on individual training within a team atmosphere to build strength and coordination. Coaches provide tailored programs that deliver real results for athletes of all ages.

People are saying

"The coaches here are great with kids, keeping them engaged and confident."

"The coaches at this weight lifting gym are so knowledgeable and motivating."

"The energy here is amazing and makes you want to train."

Good to know

1

Sessions last a full 60 minutes, providing ample time for training.

2

The facility is new and clean, ensuring a pleasant environment.

3

Coaches provide feedback on form to ensure proper exercise technique.

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CrossFit Posted - Gym and Fitness in Brookfield, IL image 1

Gym offers a supportive community where members encourage each other through all fitness levels. Atmosphere feels like family, with motivating energy and friendly interactions. Facility includes well-maintained equipment like barbells and rowers, supporting diverse workouts.

Kids join CrossFit Kids classes that focus on growth in all areas. Classes exist for adults, teens, and kids, creating a welcoming community.

Workouts offer challenging and scalable routines for all fitness levels. Coaches provide excellent guidance while the welcoming community supports consistent training.

People are saying

"This weight lifting gym has such a welcoming and supportive community."

"The CrossFit community here is so welcoming and encouraging."

"The kids classes are awesome and my boys loved going."

Good to know

1

The gym offers a variety of classes suitable for all fitness levels.

2

Members can participate in organized events and challenges throughout the year.

3

Coaches provide personalized support and guidance during workouts.

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Burn Boot Camp image 1

Spacious gym offers varied workouts that challenge all skill levels with intense, fun sessions and supportive community energy. Free childcare allows parents to focus fully on training. Clean, organized space features knowledgeable trainers and a positive, motivating atmosphere.

Free child care is available, making visits easier for parents. Kids can start attending from a very young age, as both children have been going since they were babies.

Workouts focus on strength and cross training with trainers who motivate and challenge proper form. The environment offers high energy and a community feel that supports consistent progress and varied training.

People are saying

"This gym feels like a supportive community that pushes you."

"This weight lifting gym is a supportive community that keeps you motivated."

"It's so Kid Friendly, they offer free childcare while you work out."

Good to know

1

Every class offers a unique workout experience, keeping it fresh and engaging.

2

Childcare is available for members, making it easier to attend workouts.

3

Workouts last 45 minutes and include modifications for all skill levels.

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Meineke Recreation Center image 1
Recreation center

Outdoor spaces include Olympic-sized swimming pool, tennis courts, and a ninja obstacle course. Smaller gym size creates a relaxed atmosphere with less pressure than larger gyms. Facilities support activities for all ages, making it suitable for families and individuals seeking varied recreation.

Kids find plenty of ways to stay active and have fun with volleyball classes and a large park suitable for ages 4 to 16. A new playground section is also under construction to add more options for play.

Smaller size creates a relaxed, easy-going vibe with less pressure than big gyms. Plenty of machines and weights fill one room, plus a walking and jogging track with windows keeps the space open.

People are saying

"I found a big fenced-in splash pad and slides near the swimming pool."

"This place is amazing and so kid friendly, with tons to explore."

"The weight lifting gym feels more relaxed and easy-going than larger gyms."

Good to know

1

The park is free to use, making it accessible for everyone.

2

Membership costs $15 for one month, offering great value.

3

The center has a variety of activities suitable for all ages.

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