Atly Logo
New Yorkers 1st Choice
Best of Illinois

Saunas and red light therapy

You are looking for a recovery space that combines the benefits of a sauna with the targeted relief of red light therapy.

Based on 702 Opinions
+699
User
User
User
Updated April 2026
01
HaloHeat Sauna Studios image 1
HaloHeat Sauna Studios image 2
HaloHeat Sauna Studios image 3
View all
Wellness center

Private rooms with state-of-the-art sauna technology create a quiet, clean, and calming environment. The space balances high-end elegance with a welcoming, relaxed vibe. Thoughtful amenities like red light therapy and massage chairs enhance the overall experience.

Private rooms offer spacious, state of the art technology for sauna sessions. Treatments combine infrared sauna, salt therapy, red light therapy, and compression massage for a relaxing and refreshing experience.

Sessions combine red light therapy with sauna and salt treatments for a refreshing and rejuvenating experience. Aromatherapy often complements the setup, enhancing relaxation and reset.

People are saying

"The sauna here is so calming and rejuvenating."

"I always left feeling more energized and clear after red light therapy."

"This Mint Tea studio is so clean, quiet, and calming."

Good to know

1

HaloHeat Sauna Studios offers red light therapy combined with sauna and salt treatments.

2

The facility is very clean and organized, enhancing the overall experience.

3

They provide complimentary towels, disposable slippers, and wipes for convenience.

02
beemยฎ Light Sauna - Frankfort image 1

Modern health spa offers infrared sauna and red light therapy in a clean, peaceful setting. Soft music and chromatherapy create a soothing atmosphere. Visitors experience a relaxing, rejuvenating environment with thoughtful touches like peppermint towels.

Infrared sauna sessions combine with red light therapy and chromatherapy to create a calming and rejuvenating experience. These sessions leave you feeling refreshed and relaxed after just one visit.

Sessions combine red light therapy with an infrared sauna for a calming and rejuvenating experience. The therapy helps with arthritis relief and leaves you feeling great afterward.

People are saying

"It's a truly relaxing and rejuvenating experience here."

"The Red Light Therapy explanation was so thorough and helpful."

"The sauna session here is amazing and rejuvenating."

Good to know

1

The booking system shows a 45-minute appointment duration.

2

The facility is exceptionally clean and well-maintained.

3

They have only two red light rooms, accommodating four people per hour.

03
Libertyville Longevity and Light Center image 1

Well-designed rooms offer private wellness experiences with sauna, cold plunge, and red light therapy combined in one space. The environment is clean, modern, and calming, enhanced by a pleasant scent and sleek interior. The center supports recovery and relaxation through a therapeutic, immersive setup.

State-of-the-art saunas offer a spotless and high-quality experience. Combining sauna sessions with cold plunge and red light therapy boosts recovery, performance, and mental clarity.

Red light therapy beds offer a solid boost to recovery and mental clarity. Staff explain the process well, and the therapy pairs smoothly with sauna and cold plunge sessions.

People are saying

"I felt amazing and rejuvenated after my Red Light Therapy session."

"The space felt modern, clean, and thoughtfully designed."

"I left the Sauna feeling so relaxed and refreshed."

Good to know

1

The center offers hyperbaric oxygen therapy, red light therapy, and sauna sessions.

2

Members receive priority scheduling and access to a members-only therapy room.

3

The facility is extremely clean and well maintained.

04
Eastend image 1
Wellness center

Wellness center offers sauna and cold plunge with a clean, modern design featuring loft vibes like tall ceilings and big windows. Atmosphere stays calming and welcoming, promoting relaxation and recovery. Space supports inclusive wellness with thoughtful amenities and a serene layout.

Unlimited access to Finnish sauna and cold plunge costs $195 a month. Experts guide sessions with breathing techniques and physical coaching, including stretching and sauna yoga.

Sessions offer a cozy and meditative atmosphere that promotes relaxation. Treatments aim to reduce inflammation and leave you feeling refreshed and revitalized.

People are saying

"The spa's cold plunge and sauna offer a blissful, relaxing escape."

"The staff here are so welcoming and keep the sauna space nice."

"I tried the Red Light Therapy and felt so refreshed and relaxed."

Good to know

1

Membership costs $195 a month for unlimited sauna and cold plunge access.

2

The wellness center hosts unique events like sauna parties and contrast therapy sessions.

3

Introductory rates are available for first-time visitors to try out the services.

05
Chicago CryoSpa image 1
Wellness program

Facility combines state-of-the-art cryotherapy with red light and infrared treatments in a clean, luxurious setting. Atmosphere features cosmic-like lighting and relaxing music, creating a welcoming and serene vibe. Clients often seek recovery and rejuvenation through innovative wellness technologies and soothing experiences.

Infrared sauna offers high quality heat that promotes relaxation and skin improvement. Equipment like LED light therapy and cryo chamber complement the sauna experience.

Red light therapy beds offer a soothing experience. Sessions invite regular visits and fit into ongoing treatment plans.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"I loved the infrared sauna; it left me relaxed."

"I felt amazing and refreshed after Red Light Therapy."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

06
Restore Hyper Wellness image 1

Facility offers infrared sauna, cryochamber, and leg compression treatments in a brand new, clean space. Atmosphere stays calm with easy availability and a focus on scientifically supported wellness. Pricing favors memberships, and services cater well to athletes and those managing chronic pain.

Sessions include an infrared sauna and a Cryo sauna with the latest technology. The sauna area stays clean and well-maintained, offering a relaxing experience during rest days.

Sessions include red light therapy combined with facials and cryotherapy. Treatments often pair red light with Infrared Sauna and IV therapy for enhanced effects.

People are saying

"The sauna left me feeling completely relaxed and refreshed."

"My facial left my skin glowing and improved after just one session."

"The staff here is so friendly and professional during Red Light Therapy."

Good to know

1

The cryotherapy session should be at least five minutes to be effective.

2

The Cryo sauna is clean and equipped with the latest technology.

3

The app allows for convenient reservations.

07
Sports Recovery Spa image 1
Wellness center

Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies.

Sessions include infrared sauna options, including couples sessions, paired with cold plunges and red light therapy. Bluetooth connectivity allows streaming music during sauna time, enhancing the experience.

Sessions combine red light therapy, infrared sauna, and deep tissue massage for enhanced effects. Treatments reduce pores, acne, rosacea, scarring, and stretch marks while promoting a deep sense of calm and skin revitalization.

People are saying

"This spa's bodywork is a game-changer for muscle recovery and mobility."

"The staff here is so knowledgeable and welcoming."

"I loved the Red Light Therapy experience here."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The spa offers a consultation before treatments to identify problem areas.

3

Red light therapy is available to improve skin and overall well-being.

08
Palm Beach Tan image 1
Tanning salon

Salon offers a clean and comfortable space with infrared and red light saunas in excellent condition. Atmosphere feels relaxing and cool, supporting a calm experience throughout. Equipment and environment maintain consistent quality and ease of use.

Infrared and red light saunas work well and stay in great condition. The space stays very clean and equipment like beds and sauna gear function smoothly.

Clean environment with well-maintained red light therapy beds and sauna. Staff encourages trying the new red light therapy options available.

People are saying

"The staff here are so friendly and helpful with everything."

"The staff here makes Red Light Therapy a pleasant experience."

Good to know

1

Tanning sessions typically last about 10-15 minutes each.

2

Packages are available for multiple sessions at a discounted rate.

3

Walk-ins are welcome, but appointments can reduce wait times.

09
Next Health Lincoln Park - Chicago image 1

Bright, sleek, and modern space creates a luxurious wellness lounge atmosphere. Clean, calm environment supports a sense of healing and renewal. Advanced amenities like cryotherapy, hyperbaric oxygen chambers, and infrared saunas offer tools often reserved for professional athletes.

Sessions include a sun-lighten infrared sauna, cryotherapy, and red light sauna. Each leaves you feeling refreshed and clear-headed. The sauna experience pairs well with other treatments like body scans and massages.

Red light therapy comes in a dedicated bed designed for full-body exposure. It pairs with other treatments like immune IVs and cryotherapy for a comprehensive wellness approach.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The sauna staff are friendly, professional, and make you feel comfortable."

"The staff's expertise made my Red Light Therapy session feel so comfortable."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

Discover more

Illinois

Area guide
Loading Map...