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Saunas and yoga classes

A sauna that pairs with a yoga class to help you recover rather than leaving you to find your own way to stretch.

Based on 764 Opinions
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Updated May 2026
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Yoga studio offers a calm, peaceful energy with a clean, cozy space that supports holistic wellness. It features diverse services like infrared sauna, colonics, breathwork, and crystal bowl sessions alongside yoga classes. The environment fosters a welcoming community with teachers blending traditional and creative approaches.

Infrared sauna offers effective warmth that helps you relax. Services include health-minded consultations and house-made juice to complement the experience.

Classes include yin yoga, breathwork, and crystal singing bowls. Teachers are knowledgeable and supportive. The space feels clean and intentional for all levels.

People are saying

"The owners Rick and Bridget are so kind and knowledgeable."

"The yoga class instructors are genuinely kind, caring, and knowledgeable."

"The sauna here is amazing, with knowledgeable and attentive instructors."

Good to know

1

They offer a variety of wellness services, including yoga, breathwork, and reiki.

2

Class sizes are small, ensuring personal attention for participants.

3

Monthly studio membership is affordable and provides access to various classes.

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HOTWORX - Libertyville, IL image 1

Infrared sauna workouts create a high-sweat, low-impact exercise environment with 24/7 access for flexible scheduling. Clean, modern studios offer varied classes like HIIT, yoga, and cycling in a motivating atmosphere that combines heat technology with fitness.

Infrared saunas heat the workouts intensely, causing heavy sweating from the start. Sessions limit to three people, creating a focused environment with a variety of workout and sauna combinations.

Offers a variety of infrared workouts including Hot Yoga and Hot Cycle sessions. Classes run back-to-back, making it easy to move from HIIT to Pilates or yoga.

People are saying

"I loved the sauna workouts because they felt empowering and unique."

"The infrared sauna staff are helpful and friendly."

"This hot yoga class makes you sweat bullets from the first minute."

Good to know

1

The gym is open 24/7, making it convenient for all schedules.

2

Members can reserve saunas via the app for up to 3 people.

3

Classes include HIIT, Pilates, and yoga, scheduled back-to-back.

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Midtown Athletic Club image 1

Renovated gym with modern amenities and an open layout features diverse classes led by energetic instructors. Atmosphere is supportive and motivating, fostering a strong sense of community. Facilities include indoor and outdoor pools, courts, and a family-friendly area.

Indoor and outdoor pools sit alongside a sauna and hot tub for relaxation. Facilities include tennis courts and swimming lessons, making it a well-rounded spot for wellness.

Nancy Michael’s classes blend mental and physical components and attract more men than usual. Jill’s sessions mix flow, music, and humor for a playful vibe. Linda’s instruction helps achieve challenging poses.

People are saying

"Personal training here helps you reach your maximum potential."

"Nancy Michael's yoga class always made aches and pains disappear."

"I love the pool and sauna area here."

Good to know

1

Classes are available for all fitness levels, ensuring everyone can participate.

2

The facility offers a variety of classes, including yoga, spin, and Pilates.

3

Special events like 'Pickleball, Poulet and Poisson' are held monthly.

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Fire & Ice Sauna image 1

Facility offers 200-degree sauna heat and an invigorating cold plunge with separate gender areas for comfort. Space feels modern and luxurious, with clean, spacious locker rooms and relaxing zero gravity chairs. Atmosphere is calm and welcoming, supporting wellness and recovery with a community vibe.

Sauna offers 180 degree detoxifying heat that heats up perfectly for a deep, relaxing sweat. The experience includes a cold plunge that complements the heat, helping muscles relax and leaving the body feeling lighter and stress-free.

Classes feature an amazing instructor named Stephanie. Sessions happen on Sunday mornings at Fire & Ice Sauna and offer a consistently amazing experience.

People are saying

"The sauna and cold plunge at the spa were amazing."

"The sauna staff are so nice and helpful, making it a welcoming experience."

"The owners and staff are so welcoming and kind during Yoga Class."

Good to know

1

The facility is separated by gender for comfort and privacy.

2

Sauna temperatures exceed 200F for optimal health benefits.

3

Cold plunge tubs range from 55 to 37 degrees for invigorating recovery.

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HOTWORX - Gurnee, IL - Central image 1

Infrared saunas create a warm, clean workout space that accommodates up to three people, offering intense, sauna-based exercise sessions. The atmosphere stays friendly and supportive, with a 24-hour access model that allows flexible scheduling and a variety of classes every 15 or 45 minutes.

Workouts happen inside enclosed saunas that fit only three people, creating a private and calm space. The infrared sauna helps calm mind, body, and soul while boosting energy after sessions.

Classes include hot yoga at 120 degrees, Pilates, and stationary bike workouts. Options let you mix yoga with cardio, cycling, rowing, and core exercises.

People are saying

"I highly recommend this gym; it's an amazing workout experience."

"The infrared sauna left me feeling amazing and less sore."

"I loved the hot Yoga Class in the infrared sauna."

Good to know

1

HOTWORX is open 24/7, providing flexibility for workouts at any time.

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Classes start every 15 or 45 minutes, allowing for easy scheduling.

3

Saunas accommodate a maximum of three people for comfort during workouts.

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HOTWORX- Bolingbrook, IL image 1

Workout rooms combine sauna heat with exercise for an intense, calorie-burning experience. The space stays clean and private, fostering a calm, welcoming atmosphere with positive energy. Open 24 hours, it offers varied classes and gym equipment for flexible, effective workouts.

Infrared saunas combine with workouts for a unique fitness experience. Staff keep the saunas very clean and the heat makes you sweat a lot, which helps with skin recovery and muscle relaxation.

Classes include hot yoga and hot stretch, which stand out for their intensity and warmth. Sessions cover yoga, cycling, and strength training, with yoga being a favorite. Staff follow up with care, checking on participants after sessions.

People are saying

"The staff at this gym are so friendly and always welcoming."

"Marissa was super friendly and explained the Yoga Class system."

"Marissa was so friendly and a big help at the Sauna."

Good to know

1

The gym is open 24 hours, providing flexible access for workouts.

2

There are various classes available, including yoga, cycling, and strength training.

3

The facility is clean, modern, and well-equipped for all fitness levels.

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Gym 1801 image 1

Facility combines modern design with spa-like amenities including sauna, cryotherapy, and red light therapy. Atmosphere feels welcoming and caring, supported by world-class instructors and a community focused on health. Spaces like the BJJ room and yoga studio stand out for their advanced features and aesthetic appeal.

A red-light sauna offers a unique recovery option alongside cryotherapy and grounding mats. The sauna provides a simple way to relax without needing a full workout.

Classes include candlelight yoga and hot yoga led by Jane Alexander. The yoga and pilates studio offers a beautiful space that complements other workout options.

People are saying

"The Jiu Jitsu mats here are the most modern I've ever trained on."

"The coaches here are outstanding and welcoming."

"I loved Jane's yoga class; it was focused on my specific needs."

Good to know

1

First class is free for new members.

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Gym 1801 offers a variety of group classes and individualized instruction.

3

The facility includes showers and healthy refreshments for members.

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Ina | Relax ‧ Regenerate ‧ Rebalance image 1

Spa space combines modern chic design with a warm, calming atmosphere that feels like visiting friends. Amenities include infrared sauna pods, sound baths, and a coffee bar offering a full relaxation experience. Energy stays welcoming and empowering, with staff creating a cozy, professional environment.

Hydroxi infrared sauna pods offer a deep sweat experience. The sauna sits near the bathroom for easy access after services. Showers and a sound bath complement the sauna setup.

Jennifer leads hot yoga and other classes with strong skill. The studio suits hot yoga well and offers a great space for practice.

People are saying

"The spa here feels like a second home, offering amazing workouts and facials."

"The sauna here makes you feel so welcomed and at ease."

"The yoga classes here are amazing and the instructors make you feel welcomed."

Good to know

1

Reservations are recommended for popular services like facials and massages.

2

Membership options are available, providing monthly services at a discounted rate.

3

Hydrafacials are available and known for improving skin texture.

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Sky Fitness image 1
Fitness center

Fitness center offers extensive training equipment, indoor and outdoor pools, and premium spa amenities like sauna, steamroom, and jacuzzi. Atmosphere is clean and spacious, appealing to all ages with a variety of classes and leagues. Parking can be challenging during peak hours, but the facility maintains a welcoming and well-maintained environment.

A hot dry sauna stands out as a key feature here. The locker room, jacuzzi, and steamroom complement the sauna, creating a top-tier relaxation setup.

Aerial Yoga classes offer a fun experience that feels close to flying, led by an engaging instructor. Hot yoga and other yoga classes provide a variety of options for practice.

People are saying

"The gym staff here are so friendly and helpful."

"The sauna here is a standout feature, totally worth it."

"The Aerial Yoga class felt like flying!"

Good to know

1

Sky Fitness offers Line Dance nights with food and drinks.

2

Membership is surprisingly affordable compared to other area clubs.

3

The gym has a simple cancellation process via email.

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McGaw YMCA image 1
Non-profit organization

Historic building houses a large, spacious fitness center with two indoor pools and courts. Atmosphere feels community-oriented and judgment-free, fostering a friendly and supportive environment. Activities include family programs, swim lessons, and various classes, making it welcoming for all ages.

Men's and women's rooms include both a steam room and a sauna. These spaces offer a great way to unwind after workouts and are well maintained with plenty of lockers.

Alyson creates an amazing zen space for yoga with a variety of classes including Ashtanga yoga and unlimited yoga and pilates sessions. Different lesson types for yoga, swimming, and Zumba are available alongside other activities.

People are saying

"It's so kid friendly; my daughter loved her swimming lessons here."

"The Sauna here is welcoming and friendly, just like the staff."

"The yoga instructors here are thoughtful and supportive."

Good to know

1

Family fun nights occur every Friday with activities for kids.

2

Parents day out events are available weekly for families.

3

Lap swimming is offered regularly for fitness enthusiasts.

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Bears Fit image 1
Fitness center

Large space filled with diverse equipment and 40-yard turf supports hybrid workouts. Free sauna, steam room, and smoothie bar enhance recovery and post-workout experience. Energy stays high with motivating music and a friendly, supportive community that welcomes all fitness levels.

Free access to a sauna and steam room sets this place apart from most gyms. The sauna, steam room, pool, and hot tub all offer solid recovery options after workouts.

Lori leads healing yoga classes with strong coaching skills. Laura Carole teaches Yoga Sculpt, and Samantha Tregenza offers Power Ride and Shred sessions.

People are saying

"The trainers at this gym are smart, competent, and friendly."

"The Sauna staff is so kind and attentive."

"Lori's yoga class was amazing and she's a knowledgeable instructor."

Good to know

1

The gym gets crowded from 4-6:30 pm on weekdays.

2

Bears Fit offers a wide variety of classes.

3

Maribeth is an amazing fitness instructor.

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HealthTrack Sports Wellness image 1

Spacious fitness center features an open design with a large running track overlooking the gym floor. Atmosphere feels welcoming and supportive, fostering a tight-knit community vibe. Amenities include heated therapy pool, sauna and steam rooms, childcare center, and quiet workspaces, creating a comfortable and motivating environment.

Sauna and steam room stay never too crowded. Spacious locker rooms come with luxurious amenities including towels and body wash.

Upstairs, three exercise rooms host yoga classes alongside Zumba, Spin, Tai Chi, and Pilates. Classes run throughout the day with excellent instructors leading sessions like Hala's yoga class.

People are saying

"The staff at the gym are so friendly and always ready to help."

"The Sauna here is so welcoming and clean."

"Hala's yoga class truly inspired me to improve my wellbeing."

Good to know

1

HealthTrack offers a variety of group fitness classes including yoga, cycling, and HIIT.

2

The facility is clean and well-equipped with modern machines and weights.

3

The Kids Zone is available for children, making it family-friendly.

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FFC Gold Coast image 1
Fitness center

Spacious fitness center offers vast variety of equipment and multiple courts including basketball and pickleball. Atmosphere stays friendly and motivating with a diverse age mix and welcoming social vibe. Rooftop classes provide breathtaking views enhancing the workout experience.

Sauna and steam room stay clean and well-maintained. Both offer a solid way to decompress after workouts or long days.

Classes include heated yoga, mat Pilates, and yoga sculpt. Two open studio areas provide space for workouts.

People are saying

"The gym staff here are so friendly and have great energy."

"I enjoyed the sauna and steam room for days when I needed to decompress."

"I always learned something new in Natasha's Yoga Class."

Good to know

1

The gym has a vast selection of weights and equipment for all fitness levels.

2

Expect the gym to be busy during peak hours, especially after work.

3

Most lockers are often locked, making it hard to find an available one.

14
UFC GYM Yorktown - Lombard IL image 1

Spacious gym with modern equipment and a family-friendly environment that supports all ages. Atmosphere stays motivating and judgment-free, fostering a team-like community where workouts feel welcoming and energizing. Classes feature loud music and spirited coaching, creating an uplifting vibe throughout.

Sauna stands out as a key feature here. It offers a relaxing spot after workouts with great leg equipment nearby.

Erin Green leads yoga classes that blend challenging flow with restorative and soothing elements. Her sessions use creative playlists, lighting, and scents to engage multiple senses and rebalance the body.

People are saying

"Training with Paul at the Gyms optimizes results and improves well-being."

"Erin's yoga class is creative, restorative, and soothing."

"The Sauna's workouts were motivating but not overwhelming."

Good to know

1

Coach Lynn runs energetic boxing classes suitable for all skill levels.

2

The gym has a great selection of equipment for various workouts.

3

Membership requires a 30-day notice for cancellation.

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Movement Climbing, Yoga, Fitness image 1

Large, clean climbing gym offers bouldering and roped climbing with high textured walls and varied routes. Facilities include a sauna and showers, a weights room, and a ping pong table, creating a laid-back atmosphere. Free towels and gear rentals support a comfortable, well-equipped experience.

Clean locker rooms and towels support the sauna experience. It stands out as a major advantage over other gyms, though the benches could use replacement and a pressure wash.

Classes feature engaged instructors who bring knowledge and a down-to-earth style. The space feels peaceful and supports strength and mobility gains while fostering a strong community.

People are saying

"I found the rock climbing gym to be great, with plenty of routes."

"I found the gym to be clean and well-maintained."

"I hope they bring back the Yoga Class with our favorite instructors."

Good to know

1

The gym currently offers only climbing services after recent program cancellations.

2

Zumba classes are available, but check the schedule for times.

3

Daily events and activities are hosted, providing fun engagement opportunities.

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VASA Fitness image 1
Fitness center

Fitness center offers a spacious layout with distinct sections for cardio, free weights, and machines. Atmosphere stays bright and positive with well-equipped amenities including a sauna and steam room. Classes provide fun and challenging workouts led by encouraging instructors.

Sauna features a high temperature that suits traditional expectations and a well-thought-out layout. It consistently works alongside a steam room and other amenities like red light therapy.

Classes focus on creating a meaningful and enjoyable yoga experience. Instructors like Anastasiya and Halla bring passion and care to every session, especially in Yoga Flow and Studio Red classes.

People are saying

"The gym gets so packed, you'll be waiting for machines."

"This yoga class makes you feel good physically and mentally."

"The sauna and steam room always worked."

Good to know

1

Expect hidden fees like sign-up and cancellation fees that aren't disclosed upfront.

2

The gym is overcrowded during peak hours from 5–8pm, especially Monday to Wednesday.

3

The locker room and bathrooms often lack basic hygiene, with soap missing for weeks.

17
Chicago Sports & Fitness Club image 1

Gym spans two floors with large swimming pool, women-only workout area, and dedicated powerlifting zone. Atmosphere feels spacious and chill, welcoming both beginners and serious gym goers. Facilities include boxing ring, cardio room, basketball courts, and sauna, all well maintained and upgraded.

Separate sauna rooms exist for women, located within the women's locker area that includes bathrooms and showers. The sauna is part of a broad set of amenities including a pool and outdoor workout spaces.

Numerous classes include aerial yoga and hot yoga with skilled instructors like Rebecca Hoff. The club offers a variety of yoga styles alongside other activities such as boxing.

People are saying

"I thought this gym was the best I had ever been a member of."

"The women's section has a sauna that made me feel comfortable."

"The Yoga Class instructors are so nice and great."

Good to know

1

The gym has a dedicated women's section for a comfortable workout experience.

2

There is a wide variety of equipment available, including unique machines not found in most gyms.

3

Pricing is reasonable compared to other gyms, but it is more expensive than some options.

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Fitness Center at the Buffalo Grove Park District image 1

Expansive gym with an indoor lap pool, sauna, and steam room offers a full-service fitness experience. Spacious areas for free weights, machines, and group classes create a family-friendly atmosphere. Reservation system manages pool access, while peak hours bring high energy and crowding.

A small fee grants access to co-ed sauna on the pool deck and a steam room in the locker rooms. Facilities also include a jacuzzi and pools alongside the sauna.

Offers a variety of yoga sculpt classes alongside other activities like dancing. Yoga sessions stand out as a popular choice among participants.

People are saying

"The Fitness Centers here are big and well-equipped with two floors of equipment."

"The staff at the Sauna were friendly and helpful."

"I liked the yoga sessions the most."

Good to know

1

A small fee grants access to all facilities, including pools and the sauna.

2

Membership options include recurring or month-to-month plans.

3

The fitness center offers a free one-week trial for new members.

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Life Time image 1

High-end resort gym offers rooftop pool and bar, spa with cold plunge and hot tubs, and elite steam room and sauna. Spacious, modern facility features dim lighting and upgraded locker rooms. Atmosphere varies from calm mornings to lively evenings with diverse classes and recovery options.

Steam room and sauna maintain elite temperature and cleanliness. Sessions can last around 20 minutes comfortably.

Hot yoga stands out as a key class here. Other options include a warrior sculpt class similar to CorePower Yoga's yoga sculpt, plus several solid traditional yoga sessions.

People are saying

"The Gyms here are impeccably clean, especially the showers."

"The Sauna and showers were impeccably clean."

"You have to try the hot yoga class; it's the highlight."

Good to know

1

Parking is free for gym members.

2

Several treadmills are currently out of order.

3

The gym's children's academy hours are limited.

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