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Guide to Chicago

Kid-friendly gyms

Staying active is a challenge when childcare is the priority. A gym that accommodates the whole family keeps the routine moving forward.

Based on 715 Opinions
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Updated May 2026
01
Taylor Biagi Brazilian Jiu Jitsu image 1
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Large, sunlit space with clean mats and open floor supports multiple skill levels training together. Atmosphere emphasizes respect and sportsmanship, creating a welcoming community for adults and children alike. Environment fosters rapid skill improvement with supportive peers and inclusive coaching.

Kids program focuses on discipline, effort, and respect alongside BJJ techniques. Coaches communicate well with children and keep them engaged during training.

Brazilian Jiu Jitsu training happens in a welcoming and professional environment. The gym supports cross training and prepares members for competitions.

People are saying

"You'll feel so welcomed by the patient Jiu Jitsu community here."

"The gym community here is so welcoming and friendly."

"This place is so Kid Friendly; my kids loved every session."

Good to know

1

Dias's new competition class is on Mondays and Wednesdays at 7 pm.

2

Evening classes focus heavily on drilling and mastering techniques.

3

Competition-specific classes are offered three times a week.

02
POW! Gym Chicago & Chicago Parisi Speed School image 1

Facility offers spacious, clean environment with quality equipment and a welcoming, ego-free vibe. Community feels like a supportive second family where focus and encouragement are constant. Training suits all ages and abilities, blending intensity with a casual, fun atmosphere.

Kids train in safe, supportive groups with trainers who focus on proper form and safety. Programs include drop-off classes that keep younger kids active and engaged while building strength, speed, and flexibility.

The gym offers functional strength training for all ages with a focus on safety and proper form. Coaches provide personalized support and run youth classes that improve speed, strength, and flexibility while fostering discipline and confidence.

People are saying

"I love the semi-private training at this gym for the real coaching."

"My workouts are tailored and I've seen significant strength improvement."

"Their summer camps and day-off programs are so fun and well-run."

Good to know

1

POW! Gym offers a family membership plan for all ages.

2

Youth athlete programs are available for children of all ages.

3

Summer camps and school day-off programs are well-run and engaging.

03
Southside Jiu Jitsu Club image 1
Martial arts school

Brand new martial arts school offers large mat space with FUJI spring floor system and top-tier amenities including fully stocked showers. Atmosphere is welcoming and kid-friendly, fostering a no-ego, collaborative culture with supportive coaches. Strong sense of community and camaraderie creates a safe, encouraging environment for learning and growth.

Classes focus on teaching techniques clearly with patient and kind instructors. Kids experience a positive, engaging environment where talking is managed to keep attention during lessons.

Cleanliness stands out with the gym being consistently spotless and well-run. It offers quality training and a strong sense of community, making it welcoming for beginners and kids alike.

People are saying

"This martial arts gym has patient, knowledgeable instructors who make beginners feel welcome."

"The instructors at this gym are super friendly and knowledgeable."

"The instructors here are so patient and knowledgeable with kids."

Good to know

1

The first class is free for new members.

2

Women’s night events are held regularly to promote inclusivity.

3

The club hosts in-house tournaments and seminars for skill development.

04
Supreme JIU JITSU Chicago Idriz Redzovic image 1

Large training area with clean mats and spacious locker rooms supports a welcoming, family-like atmosphere. Friendly instructors and students create a positive, encouraging community focused on learning and growth.

Classes focus on conditioning, movement, and technique tailored for kids. Coaches create a welcoming environment where children feel comfortable and learn good skills and values.

World-class instruction shapes the gym's positive culture and welcoming vibe for newbies and girls. Seminars with elite grapplers add depth, while the spacious, clean locker room offers privacy and comfort.

People are saying

"This martial arts gym feels like family; everyone's supportive and welcoming."

"It's so Kid Friendly; the instructors really build confidence and respect."

"The gym's atmosphere and community feel like family."

Good to know

1

The gym is located right next to the Fullerton el station, making it highly accessible.

2

There are free parking spots in the back of the school and easy street parking if those are unavailable.

3

The class schedules are diverse and offer flexibility for people with busy lives.

05
Mission MMA & Fitness image 1
Martial arts school

Martial arts school offers clean, spacious facilities with a welcoming, supportive community focused on serious training in Muay Thai and BJJ. Classes feature high-level coaching and a friendly, ego-free atmosphere that encourages discipline and resilience.

Programs include a mixed age group format that meets younger children where they are without coddling. Staff show care and professionalism consistently, creating an environment kids look forward to attending.

Striking classes with Coach Said offer high-level training in a clean space. The gym fosters a welcoming community and maintains a safe, professional environment.

People are saying

"The coaches here push you past your limits and correct your form."

"I found this the best place to learn Martial Arts in depth."

"It's really Kid Friendly; they're so caring and professional with the children."

Good to know

1

Beginner classes are on Mondays from 5:30 to 6:30 pm and Tuesdays and Thursdays from 7:30 to 8:30 am.

2

Evening striking classes for experienced students are on Tuesdays, Wednesdays, and Thursdays from 6:30 to 7:30 pm.

3

First-time students receive a free trial class.

06
Bender Martial Arts and Fitness image 1

Expansive mat space combines with a boxing ring and weight room to create a versatile training environment. Atmosphere stays welcoming and inclusive, fostering camaraderie and a fun, supportive vibe. Cleanliness and well-maintained facilities add to a safe, open, and inviting culture for all skill levels.

Kids find classes fun and engaging with a focus on safety. Coaching includes personal attention and teaches both physical skills and empathy.

Strong community vibe and welcoming staff make the gym feel like family. Coaches focus on support and the facility stays clean and beautiful.

People are saying

"This martial arts gym makes you feel like family."

"The weight lifting gym has a zero intimidation, 100% welcoming atmosphere."

"The gym community here is so friendly and welcoming."

Good to know

1

There is complimentary off-street parking with direct access adjacent to the building.

2

The classes are suitable for both beginners and advanced practitioners.

3

Bender Martial Arts and Fitness offers a variety of classes every day.

07
First Ascent Avondale image 1
Rock climbing gym

Huge walls and a spacious bouldering area create a dynamic climbing environment. The atmosphere is welcoming and family-friendly, with a focus on safety and inclusivity. Facilities include auto-belays, clean locker rooms, and fitness spaces, supporting both solo climbers and families.

Kids get active with indoor climbing and enjoy foundations classes designed for beginners. Staff show patience helping children with gear, while parents find comfortable spots to watch or join in.

Well equipped with a variety of rock climbing and bouldering walls, the gym offers access to all locations, weight rooms, and yoga or pilates classes with membership. It feels very family and baby friendly and serves as a solid spot to work out, climb, or watch climbers.

People are saying

"The staff at the Rock Climbing Gym are so helpful and supportive."

"The gym's bouldering problems were fun and challenging."

"It's so Kid Friendly; the staff is wonderfully friendly and helpful."

Good to know

1

First Ascent hosts climbing competitions and community events almost every week.

2

A family day pass with gear costs $99 for a day.

3

The day pass is $25, while a monthly membership is $90.

08
Fit City Kids image 1
Indoor playground

Indoor playground combines spacious, clean design with diverse activity zones including slides, gymnastics, and sports courts. Atmosphere shifts from calm and nurturing to loud and energetic as kids explore and play. Private party rooms and staff support create a family-friendly environment that accommodates both children and adults comfortably.

Birthday parties happen here often with themes like Spider-Man and ages from 2 to 6 celebrated. The place offers Learn and Play Pre-K programs and private lessons that kids enjoy.

A kids gym with well padded jungle gym areas that feel safe for tumbles. It builds healthy habits, teamwork, and self-esteem in a fun, encouraging community.

People are saying

"The staff made my birthday party so easy with their helpful setup and cleanup."

"The staff here is so helpful with parties, they even picked up pizza for me."

"This gym makes birthday parties stress-free and fun."

Good to know

1

Birthday parties can be booked in the 5pm - 7pm time slot.

2

The venue offers flexible scheduling options for events.

3

There is ample space for children to play during parties.

09
Grassroots Jiu-Jitsu and Fitness image 1

Small class sizes create personalized attention in a spotless, welcoming studio. The atmosphere stays friendly and safe, with a bully-free culture focused on learning and self-improvement. Flexible scheduling and family-oriented programs support all ages and skill levels.

Small class sizes and patient instruction create a supportive environment for kids. The program helps build confidence, encourages respect, and fosters friendships among children.

Strong focus on Brazilian ju-jitsu with classes for all ages, including a popular 7+ trail class. The gym has a welcoming culture and a supportive atmosphere that makes training enjoyable.

People are saying

"Professor Jordan's Jiu Jitsu instruction is thorough and makes techniques easy to grasp."

"This place is so kid friendly; the instructor Jordan is incredibly patient."

"Professor Jordan is a great teacher, making learning fun and thorough."

Good to know

1

The scheduling is flexible, with multiple class dates available for kids and adults.

2

Small class sizes allow for one-on-one interaction and personalized attention.

3

Safety is a priority during classes, ensuring a secure environment for all.

10
Molinaro Jiu-Jitsu image 1
Martial arts school

Martial arts school offers a clean, beautiful space with world-class instruction and a welcoming, family-friendly atmosphere. Members support each other's improvement in a positive, safe environment that suits all ages and skill levels.

Coaches show incredible patience and kindness with kids, using grappling games to make learning fun and relatable. Kids as young as 3 start training here, gaining confidence and improving behavior through the classes.

Training focuses on legit jiu-jitsu with a strong reputation in the Midwest. The gym offers a clean space and a humble, kind atmosphere.

People are saying

"This martial arts gym has an exceptional training environment and culture."

"The Jiu Jitsu coaches are so patient and great with kids."

"The coaches are so patient and great with kids."

Good to know

1

The gym offers classes for all skill levels, from beginners to advanced practitioners.

2

Private parking is available for gym members and visitors.

3

Classes are scheduled throughout the week to accommodate various lifestyles.

11
Redzovic Jiu Jitsu Chicago image 1
Martial arts school

Martial arts school offers welcoming atmosphere with a strong sense of community and supportive training environment. Facilities include clean, well-maintained training areas and locker rooms with showers. Coaching is excellent for all levels, fostering respect and safety among participants.

Separate classes for kids focus on self-defense and discipline with coaches who are patient and knowledgeable. Kids build confidence and teamwork while learning strong technique.

An incredibly welcoming atmosphere makes everyone feel like part of a family. Classes cover wrestling, striking, MMA, and jiu-jitsu, offering everything needed for fitness, self-defense, or competition.

People are saying

"This gym feels like family; everyone's so welcoming."

"This martial arts training has given me confidence and changed my life."

"It's so Kid Friendly; the coaches are patient and invested in each child's progress."

Good to know

1

A new pre-k class for kids up to 5 years old is now available.

2

The gym offers a variety of classes suitable for all skill levels.

3

Trial classes are available for newcomers to experience the training.

12
My Gym South Loop image 1
Gymnastics center

Gymnastics center offers a colorful, spacious environment with warm, welcoming staff and engaging activities for children. Energy stays high and positive, blending structured classes with free play that supports physical and social development. Frequent visits and themed programs keep the experience fresh and fun for young kids.

Structured classes blend with free play, letting kids practice skills and choose activities. Children gain strength, confidence, and body awareness while enjoying social and developmental progress.

Bright, colorful, and spacious gym offers a clean, safe space for toddlers to play and learn. Staff provide friendly support and plan engaging activities like puppet shows and new toys, helping kids develop social and motor skills.

People are saying

"It's so kid friendly; the staff handles everything smoothly and makes it stress-free."

"This gym is amazing for hosting stress-free birthday parties."

"It's great for your child's social and physical development."

Good to know

1

The gym is great for toddlers with engaging activities and a safe environment.

2

Birthday parties can be organized with a party planner for a seamless experience.

3

Expect a warm and fun atmosphere that encourages children's engagement.

13
Sport Express Portage Park image 1

Fitness center offers well-equipped space with new machines and calibrated plates in defined training zones. Atmosphere stays disciplined and passionate while remaining welcoming and family-friendly. Members find workouts uninterrupted due to spacious areas and non-crowded conditions.

A Kids Club with a caring staff looks after little ones, creating a safe and fun environment. Child care options let parents focus on workouts while kids enjoy their time.

Well-maintained with new machines and calibrated plates, the gym offers defined training zones and professional guidance. It stays very clean and staff actively seek suggestions to improve the space.

People are saying

"The gym here is always spotless."

"This place is incredibly Kid Friendly and always spotless."

"I loved the clean and spacious feel of the Local Spot."

Good to know

1

The gym is very clean and well-maintained.

2

They have new machines that the previous gym did not offer.

3

The parking lot has huge potholes and is not well maintained.

14
Ascend Jiu-Jitsu image 1
Sports school

Simple dojo with small classes and personalized instruction creates a safe, welcoming atmosphere for all skill levels. Friendly community emphasizes technical detail and growth without ego. Facility includes gym, pool, and locker room supporting both lifestyle and competitive goals.

Classes build confidence, respect, and discipline in kids through patient, clear instruction. The instructor treats children like family and makes learning fun while focusing on self-defense skills.

Coaching focuses on refining fundamental moves with a warm, welcoming approach. Facilities include a nice gym, pool, and locker room for a complete workout experience.

People are saying

"Professor Pierre breaks down Jiu Jitsu techniques into easy-to-understand steps."

"This place is so kid friendly; the professor treats them like family."

"This gym's instructors offer detailed, personalized instruction."

Good to know

1

Classes are small, allowing for personalized attention from instructors.

2

Professor Pierre is a black belt with extensive experience in Brazilian Jiu-Jitsu.

3

The community at Ascend is welcoming and supportive for all skill levels.

15
Pure Brazilian Jiu Jitsu image 1
Martial arts school

Martial arts school offers a welcoming atmosphere with a strong sense of community and discipline. Spacious, spotless facilities include a large training area and amenities supporting both Brazilian Jiu-Jitsu and strength conditioning. Classes feature skilled instructors who balance challenge and encouragement, fostering growth for all ages and skill levels.

Instructors show patience and dedication with kids, teaching them self-defense and building confidence. Classes challenge children physically and mentally without pushing them too hard.

Community feels like a second family with a friendly and welcoming atmosphere. Facilities stay spotless and well-equipped, supporting serious training in Brazilian Jiu-Jitsu and strength conditioning.

People are saying

"The instructors are world-class and connect so well with kids."

"The Jiu Jitsu instructors here are world-class and incredibly passionate."

"The instruction at this gym is top-notch, especially from the black belt instructors."

Good to know

1

They offer a free week trial for new visitors.

2

Black belts teach all classes, ensuring high-quality instruction.

3

The facility is clean and well-maintained.

16
Hybrid Martial Arts and Fitness image 1

Martial arts school offers varied classes in Muay Thai, wrestling, jiu jitsu, and boxing with flexible pricing and schedules. Atmosphere stays welcoming and encouraging, blending a motivating yet chill vibe suitable for beginners and fighters alike. Community feels like family, focusing on respect and support without ego.

Generous coaching from Mr. Josh and coach James supports kids well. Serious competitors get trained thoroughly in Maui Tai, making it a trusted spot for kids' martial arts.

Training here builds real boxing skills and a stronger mindset while fostering a solid community vibe. The gym stays ego free and feels like family, welcoming both fitness seekers and aspiring fighters.

People are saying

"This martial arts gym's coaches genuinely care and push you to grow."

"You get top-notch Martial Arts training from outstanding coaches."

"The coaches here push you to reach your full potential."

Good to know

1

The gym offers a variety of classes for all skill levels throughout the day.

2

Pricing plans are flexible and considered very reasonable.

3

Morning and evening classes are available to accommodate different schedules.

17
The Little Gym of Chicago image 1
Gymnastics center

Spacious room with plenty of space for kids to run around creates an energetic and fun atmosphere. Coaches focus on technique and growth development, fostering confidence and coordination in children. Consistent staff and a clean environment support a positive experience for little ones.

Coaches like Summer and Maddie are very kind and engage well with kids. Spacious rooms offer plenty of space for toddlers to run and use equipment like the rings. Classes run in seasons and focus on growth through a structured curriculum.

Classes focus on building strength and confidence for young kids, with activities like using the rings. Staff turnover is low, and they actively engage families by reminding them to schedule classes.

People are saying

"The coaches here are so kind and enthusiastic with kids."

"My daughter grew more confident and happy at the Gym."

"The instructors here for fun activities were wonderful."

Good to know

1

Make-up classes must be booked one week in advance and depend on availability.

2

The gym has a strict cancellation policy with no credits for missed classes.

3

Classes are not cheap, so budget accordingly before enrolling.

18
Benjilany striking - Muay Thai - kickboxing & MMA chicago image 1

Muay Thai gym with friendly, supportive atmosphere and strong community feel. Clean, well-maintained space with high energy classes and ego-free environment. Offers training for all skill levels in a safe, welcoming setting.

Pro coaches Jimmy and Emma work directly with kids, keeping them engaged in the Benjilany Striking Youth Team. Classes focus on early development and offer a supportive environment for children.

Striking and Muay Thai training stands out with a team of incredible coaches and a clean, welcoming gym. It supports all skill levels and focuses on improving striking and defense in a positive environment.

People are saying

"The people at this gym are so kind and welcoming."

"You'll feel comfortable here, no matter your skill level."

"The coaches are amazing with kids and keep them engaged."

Good to know

1

The gym offers classes 7 days a week at various times.

2

Parking around the gym is free and easy to find.

3

No experience is necessary to join classes.

19
Uflacker Academy image 1
Martial arts school

Martial arts school with a clean, sophisticated environment and welcoming, supportive atmosphere. Training includes world-class instructors and high-level practitioners offering personalized guidance. The space fosters positive energy and a strong community for all skill levels.

Kids' classes focus on strong fundamentals that build discipline, confidence, and self-defense skills. Coaches are patient and skilled, often testing kids with older students to challenge them and prepare for tournaments.

Training here builds confidence both inside and outside the gym. The gym has a strong community with many female students, which is rare in similar places.

People are saying

"This martial arts gym's world-class instructors elevate your technique with detailed instruction."

"Coach Adam's patience and care help kids master difficult positions."

"The coaches at this gym are world-class and motivating."

Good to know

1

Uflacker Academy offers classes seven days a week with both day and evening options.

2

The academy incorporates a self-defense component into each class.

3

Professor Christian and his coaches are knowledgeable and patient when teaching.

20
Valko Brazilian Jiu-Jitsu Academy image 1

Mat space is clean and spacious with impeccably maintained mats. Atmosphere stays friendly and welcoming, fostering an ego-free environment for all ages and skill levels. Amenities include showers and lockers, supporting a comfortable training experience.

Coaches like Jay, Jason, and Tony provide supportive training for kids starting out. The environment stays ego free and welcoming to children of all ages, helping build confidence quickly.

Known for its Brazilian Jiu-Jitsu focus, this gym offers top-tier grappling training. The owner and coach provides a welcoming atmosphere that stands out among many gyms.

People are saying

"This martial arts gym has a super welcoming community and great training partners."

"The gym's community is so friendly and supportive."

"It's so Kid Friendly; the coaches make you feel at ease."

Good to know

1

Classes include gi, no-gi, and MMA/boxing at 5:30 pm on Tuesdays and Thursdays.

2

Saturday open mats are available for practice and community engagement.

3

The facility has clean locker rooms and showers for use after training.

21
Ultimate Ninjas image 1

Gym features various permanent and rotating obstacle courses that challenge both kids and adults. Bright, ninja-themed environment creates an engaging and energetic atmosphere. Space fills quickly during events, leading to a busy, lively vibe with many children active and moving.

A vibrant ninja-themed environment keeps kids engaged and sparks their imagination. Staff are patient and encouraging, helping children learn and challenge themselves through fun classes and birthday parties.

Open gym options focus on Ninja-style training for kids. Staff lead with passion, creating a clean space that builds confidence and self-esteem.

People are saying

"It's a great Kid Friendly place for kids to gain confidence and strength."

"They effortlessly handled all aspects of our Birthday Party."

"The coaches at this gym are phenomenal and top-notch."

Good to know

1

Reservations for birthday parties are recommended to ensure availability.

2

Expect a 30-minute setup time for party rooms before guests arrive.

3

Free parking is available in the lot for all visitors.

22
Cheer Destiny Allstars image 1
Gymnastics center

Gymnastics center offers positive and supportive environment with multi-ethnic diverse community. Space includes smartly designed preschool room with guiding prints and ramp mats, plus big TV screens for parents in waiting area. Open gym sessions provide ample space and quality equipment for various athletes.

Classes focus on building confidence and skills through tumbling and cheer prep. Coaches show patience and kindness, helping kids learn teamwork, respect, and leadership.

Open gym sessions offer lots of space and occur twice a week at a good price. The gym hosts multi-ethnic diverse cheerleading activities and provides a consistent adult open gym experience.

People are saying

"It's so Kid Friendly; the coaches are incredibly patient and kind."

"I loved the open gym sessions; there was so much space."

Good to know

1

Open gym sessions are available twice a week for a good price.

2

Parking can be a significant issue at the facility.

3

Classes last 45 minutes and are held once a week.

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