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Healthy hummus foods in Chicago

Healthy food that centers on hummus without feeling like a restrictive diet plate.

Based on 604 Opinions
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Updated April 2026
01
Pita Pita Mediterranean Grill image 1
Pita Pita Mediterranean Grill image 2
Pita Pita Mediterranean Grill image 3
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Mediterranean grill with clean, modern interior and cozy lighting sets a warm, inviting atmosphere. Music plays softly, creating a chill vibe suited for casual dining. Popular dishes include fresh falafel and flavorful shawarma bowls.

Hummus here stands out for its rich flavor and smooth texture. It pairs well with the crispy falafel, making both dishes a solid choice.

Offers quick, healthy lunch options with delicious Mediterranean flavors. Food consistently comes across as nutritious and balanced.

People are saying

"I thought the food here was delicious."

"I found the hummus and falafel to be outstanding."

"I found the healthy foods here to be delicious and beautiful."

Good to know

1

There is no restroom available for customers at this location.

2

Lunch combo prices are around $13.25, offering good value.

3

Expect delays during lunch rush due to a single self-service kiosk.

02
Nesh Mediterranean Grill image 1
Mediterranean restaurant

Roomy indoor space offers a quiet, peaceful atmosphere with a warm, welcoming vibe. Outdoor seating features lush plants like sunflowers and marigolds, adding natural charm. The place attracts those seeking friendly, affordable Mediterranean meals in a cozy setting.

Hummus here has a hint of sweetness that stands out. It comes with pita bread that pairs very well, and they also offer a spicy hummus option not often found elsewhere.

Food offers a healthy and well-prepared experience that satisfies cravings. Options come together for a quick and nutritious bite.

People are saying

"This lunch spot's flavorful food, like juicy meats and crunchy falafel, hits the spot."

"The hummus here had hints of sweetness I really enjoyed."

"The healthy foods here are bursting with flavor and taste fresh."

Good to know

1

Nesh Mediterranean Grill offers customizable meals similar to Chipotle's ordering system.

2

The restaurant has both indoor and outdoor seating options available.

3

Nesh Mediterranean Grill is now open on Saturdays.

03
Zayna Mediterranean Grill image 1

Spacious dining area with high ceilings and colonial-era cafe vibe creates a cozy, relaxed atmosphere. The place feels welcoming and friendly, with a quiet, dignified ambiance that invites connection. It blends casual comfort with a sense of tradition.

Creamy hummus comes in huge portions at a great price. It tastes fresh and flavorful, often served with crisp pita and made to order by friendly staff.

Greek salad with chicken shawarma features more vegetables than rice or chicken, making it a filling and healthy choice. The food uses high-quality natural organic ingredients.

People are saying

"I found the Mediterranean food here to be delicious and fresh."

"I thought the hummus was delicious and creamy."

"I found the healthy foods here to be delicious and flavorful."

Good to know

1

Prices are affordable, with many dishes under $20.

2

The restaurant maintains a clean environment throughout.

3

Takeout portions may be smaller than dine-in servings.

04
Falafel & Grill image 1
Middle Eastern restaurant

Outdoor seating offers a relaxed, secluded patio with Mediterranean music playing softly. Indoor space feels clean and airy but can be uncomfortably cold due to strong air vents. The atmosphere balances intimate and open vibes, creating an easy-going dining experience.

Hummus comes with freshly baked bread that changes the game. It tastes amazing and pairs well with falafel, tabouli, and stuffed grape leaves.

Offers quick, healthy meals that taste fresh and satisfying. Meals come at an inexpensive price and work well for a tasty, nutritious treat before heading out.

People are saying

"This Mediterranean food is packed with flavor and really delicious."

"The hummus here is so creamy and delicious."

"The healthy foods here are fresh and flavorful."

Good to know

1

Parking is very limited; consider using the Jewel parking lot next door.

2

Street parking is available near the restaurant.

3

Credit cards and mobile payments are accepted.

05
Falafel Kebab Station image 1
Mediterranean restaurant

Mediterranean restaurant offers a fast casual and relaxed atmosphere with a friendly vibe and simple, clean surroundings. Seating is small but decent, and music complements the space well. The place feels more like a diner than a cozy spot.

Creamy texture and perfect consistency define the hummus here. The flavor stands out, making it a highlight on the Combo platter with rice.

Food offers healthy portions with a focus on delicious, nutritious options. Meals consistently provide a balanced, wholesome experience.

People are saying

"I found the food to be delicious, fresh, and made with care."

"I thought the hummus had a perfect flavor and creamy consistency."

"The tabouli here is amazing, with perfect seasoning and a sweet, savory flavor."

Good to know

1

They serve generous portions, making it great value for the price.

2

The restaurant is impeccably clean and well-maintained.

3

Parking can be challenging; street parking is the only option.

06
Ema image 1
Mediterranean restaurant

Mediterranean restaurant offers warm, modern interior with two bar areas and outdoor seating including a patio and rooftop. Atmosphere stays lively but not noisy, creating an inviting and relaxed vibe. Extensive gluten-free menu and accommodating options stand out for dietary needs.

Lamb ragu and Bhel Hummus stand out with bold, unique flavors. Gluten-free crackers come with the hummus, and the charred eggplant and peach hummus offers a fresh twist.

Fresh produce and a wide variety of vegetables make the menu stand out. Options like the Tahini Caesar offer both taste and health in a small but tasty selection.

People are saying

"The food here is amazing, truly incredible."

"I thought the hummus here was one of the best I ever had."

"I found the healthy food here to be fresh and delicious."

Good to know

1

Ema offers an extensive gluten-free menu with many options.

2

Reservations are recommended as the restaurant tends to fill up quickly.

3

Happy hour features generous portions but a limited list of spreads.

07
Cedars Palestine Kitchen image 1
Mediterranean restaurant

Simple layout with live greenery and stone tile entryway creates a clean, cozy space. Atmosphere feels peaceful and welcoming, though air conditioning can be cold. Music adds a chill vibe while seating is casual and self-chosen.

Creamy and smooth textures define the hummus here, often paired with sumac and pine nuts for extra flavor. Well-seasoned pita chips complement the dish, making it a standout alongside harissa wings.

Meals focus on healthy, high-protein options that feel unique and satisfying. Food balances taste and nutrition well for lunch or dinner.

People are saying

"I loved the Mediterranean food, especially the creamy tzatziki."

"Their hummus is the best I've ever tasted, really fresh and smooth."

"I found healthy, satisfying, and tasty meals here."

Good to know

1

Taco Tuesday features a buy 2 get 3 deal on tacos.

2

The comedy show costs $20 and lasts about 2 hours.

3

They have a rotating menu of Mediterranean taco creations on Taco Tuesday.

08
Sinya Mediterranean image 1
Mediterranean restaurant

Mediterranean restaurant offers an airy, spacious interior with tasteful decor and soft lighting that creates a calm, casual vibe. Plenty of seating and outlets support relaxed dining or working. The atmosphere balances upscale design with a welcoming, comfortable feel.

Hummus comes with warm pita and offers generous portions packed with flavor. It pairs well with dishes like chicken shawarma and falafel, making it a standout part of the meal.

Food comes fresh and flavorful with healthy ingredients and good-sized portions. Meals focus on being clean and nutritious without artificial additives.

People are saying

"The Mediterranean food here is fresh, flavorful, and authentically delicious."

"The hummus here is perfectly smooth and memorable."

"I found the healthy food here flavorful and delicious."

Good to know

1

Knafeh is only available at the River North location from 4 PM to 10 PM.

2

The place is legit zabiha halal.

3

They give free hummus and salad with each order.

09
Rumi Middle Eastern Grill image 1
Middle Eastern restaurant

Modern, cozy space with immaculate decor and open kitchen creates a clean, welcoming vibe. Atmosphere stays nice and chill, suited for casual meals with friends or family. Seating is comfortable, and the setting feels more like a polished franchise than a typical local spot.

Hummus comes fresh and tasty, often paired with dishes like gyro wraps, falafel, and salads. Portions arrive in small, condiment-sized containers alongside meals like shawarma and labneh.

Offers healthy and nutritious Middle Eastern dishes at affordable prices under $10. Provides quick, wholesome meals with attentive service in a casual setting.

People are saying

"I found the falafel here to be the juiciest I'd ever tasted."

"The gyro wrap here is full of flavor and amazingly delicious."

"The hummus here is amazingly delicious and fresh."

Good to know

1

The restaurant is family-friendly and well-maintained.

2

Expect a clean environment with attentive service.

3

Credit card payments are accepted, but be cautious of promotional texts.

10
Olive Mediterranean Grill image 1
Mediterranean restaurant

Modern design and clean, spare space create a welcoming fast-casual environment. Energy stays mid-level, with a steady flow of diners seeking quick, healthy meals. Flavorful kabob plates and unique baklava stand out among the menu offerings.

Hummus comes pure and good, often paired with chicken kabob sandwiches or baba ganoush. Options include a scoop of salad with hummus or baba, and it complements dishes like falafel and steak shawarma.

Chicken kabob sandwich with veggies and hummus offers a quick, tasty, and healthy meal. Food stays consistently good and serves as a healthy fast food option.

People are saying

"The food here is always fresh and delicious."

"The hummus here is pure and good."

"I found the healthy food here to be really tasty."

Good to know

1

Parking can be challenging, especially for larger vehicles.

2

The menu is limited, with small portion sizes compared to other locations.

3

Sauces for the falafel are not complimentary and must be purchased.

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