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Top picks in Chicago

Healthy food lunch spots

You want a lunch that leaves you feeling energized rather than sluggish. These spots prioritize healthy ingredients without sacrificing the convenience of a midday meal.

Based on 838 Opinions
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Updated June 2026
01
Pockets Restaurant image 1
Pockets Restaurant image 2
Pockets Restaurant image 3
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Fast food restaurant

Fast food spot offers fresh, healthy options with a focus on calzones and wraps known for their homemade ranch dressing. Atmosphere stays clean and friendly, attracting families and office crowds alike. Prices remain fair, making it a dependable choice for quality meals.

Offers healthy lunch options with quick service. Suitable for family meals and casual dining.

Fresh ingredients and high quality produce define the meals here. Options come quickly and are consistently healthy and well priced for to-go or dine-in.

People are saying

"I thought the calzone was delicious and had lots of cheese."

"I found the healthy foods here to be fresh and flavorful."

"This lunch spot's food is always fresh and delicious."

Good to know

1

Pockets offers a build-your-own option for salads and meals.

2

All ingredients used are fresh and of high quality.

3

Delivery service is fast, especially in the Chicago area.

02
FARE image 1
Health food restaurant

Health food restaurant offers diverse plant-based options with an easy ordering process and balanced portion sizes. The atmosphere is energetic and busy, especially during lunch hours, with seating that can be inconsistent. Prices are generally reasonable, supporting a convenient and healthy meal experience.

Lunch draws a crowded scene with inconsistent seating. Healthy options like the good food bowl make it a reliable choice.

Meals combine quality ingredients and thoughtful recipes for options that are both satisfying and healthy. Build Your Own Salad Bowl and fast casual bowls offer a wide variety of healthy choices with balanced portion sizes.

People are saying

"I found the food here to be super delicious and healthy."

"I found the healthy food options here to be delicious and high quality."

"This lunch spot has delicious, healthy food."

Good to know

1

The meal costs between $16 and $18 without a drink.

2

FARE offers a diverse range of health-conscious options.

3

Seating can be inconsistent and lunch times may be crowded.

03
Poke Okie image 1
Poke bar

Poke bar with tropical plant life and large windows creates an open, vibrant atmosphere. The vibe is welcoming and chill, with indoor seating and island-inspired decor. Fresh ingredients and healthy, vegan options complement the relaxed, beachy setting.

Medium size poke bowls offer a quick and healthy lunch option. Friendly owner adds great conversation during dine-in, and takeout includes a 5 scoop bowl choice.

Menu features healthy and vegan options with fresh ingredients and great flavors. Offers a variety of tasty, quick, and nutritious choices for lunch.

People are saying

"The poke bowls here are delicious and incredibly fresh."

"I loved the healthy options with great flavors and fresh ingredients."

"This lunch spot's ingredients and fish are so fresh."

Good to know

1

They offer healthy and vegan options.

2

The ingredients in the poke bowls are super fresh.

3

They have three sizes for the poke bowls.

04
Earl’s Famous image 1

Sandwiches come made to order with fresh ingredients and careful presentation. The atmosphere supports healthy, flavorful eating with options like smoked salmon and grilled chicken. The vibe is casual and focused on high-quality, scratch-made meals that satisfy without excess sodium.

Croissant sandwich serves as a hearty meal rather than a quick snack. It stands out as a solid choice for lunch and fits well into a breakfast and lunch routine.

Sandwiches show care and attention to detail with robust, healthy flavors. Food choices focus on being both delicious and fulfilling while supporting clean, healthy eating.

People are saying

"I found the sandwiches here to be fresh and delicious."

"Their healthy foods are made with fresh ingredients and taste amazing."

"This Lunch Spot's sandwich sauce added just enough zing."

Good to know

1

All sandwiches are made to order with fresh ingredients.

2

Prices for sandwiches range from $8 to $12.

3

Expect a wait time of about 10-15 minutes for your sandwich.

05
Serai Cafe & Deli image 1

Halal deli cafe combines cozy yet modern atmosphere with a clean and serene vibe. Space feels buzzing with energy while remaining inviting and welcoming. Decor balances sophisticated and relaxing elements, creating a unique hangout spot.

Quick service makes it easy to grab a fast lunch without waiting. The spot offers a satisfying meal that fuels your day and a relaxed vibe for working or people watching.

Food stays fresh daily with protein-heavy and 100% zabiha halal options. Sandwiches offer a quick, healthy bite without deep-fried items.

People are saying

"I loved the flavorful sandwiches with fresh ingredients and generous portions."

"This lunch spot's signature sub has bold flavor and satisfying textures."

"I found the healthy options here to be super fresh and made with care."

Good to know

1

The entire menu is 100% halal, catering to dietary restrictions.

2

Unique deli-style halal sandwiches and paninis are available.

3

Healthy options are prioritized, with no deep-fried items.

06
Little Sandwich House image 1

Cafe offers a clean, modern design with cozy French-style decor and spacious seating. Atmosphere stays calm and welcoming, suitable for working or relaxing with friends. Board games and a small library add unique touches to the experience.

Welcoming and calm vibes create a relaxing lunch atmosphere. Food tastes delectable and pairs well with decaf coffee for a chill midday break.

Fresh, healthy breakfast sandwiches come in great portions at a good price. Açaí bowls and other authentic, healthy options are available for a satisfying meal.

People are saying

"The staff here is super friendly and accommodating with your sandwich."

"I found my place for a healthy breakfast sandwich and açaí bowl."

"The staff here is super friendly and accommodating."

Good to know

1

Daily deals are available, making it an affordable option.

2

Catering orders can be placed easily and are handled professionally.

3

Payment can be made conveniently online.

07
Pasta Via image 1
Italian restaurant

Open kitchen reveals fresh pasta made daily, with staff rolling dough and finishing plates in view. Warm, inviting atmosphere combines simmering sauce aromas with upbeat music and art murals that add character. Ordering happens via kiosks, and tables come with oil and Parmesan cheese, creating a casual yet sophisticated vibe.

Warm, inviting atmosphere suits a quick lunch or casual meal. Catering handles groups of 10-15 with excellent results, making it a reliable lunch spot.

Organic ingredients and no seed oils define the menu. Pasta dishes stand out as healthy options.

People are saying

"The Italian food here is made from scratch and tastes incredibly fresh."

"The food here is fresh, homemade, and tastes like authentic Italian cuisine."

"The pasta here is bursting with fresh flavors."

Good to know

1

All their pasta is made fresh daily.

2

They do not use any seed oils in their pasta.

3

Pasta Via offers great pasta at a wildly affordable price.

08
Seedo’s Levantine Bakery image 1

Clean, organized bakery with seating offers a fully halal menu featuring unique Palestinian baked goods. The atmosphere holds a great vibe with fresh, flavorful options like pistachio croissants and distinctive sandwiches. It serves as a healthy lunch and breakfast spot with a welcoming, accessible layout.

Offers healthy lunch options with sandwiches like turkey and pastrami made from high quality organic ingredients. Includes treats like date cake and pistachio croissant for a satisfying midday meal.

Organic ingredients like organic bread, organic olive oil, and freshly handmade zaa’tar define the healthy food options here. The bakery offers a solid choice for a healthy lunch in the Loop.

People are saying

"I loved the date cake; it was rich and tasty."

"This lunch spot's sandwiches are packed with unique, delicious flavor."

"The healthy foods here are ridiculously tasty, especially the olive manaeesh."

Good to know

1

The bakery is fully halal, catering to dietary restrictions.

2

Parking is limited and is paid street parking nearby.

3

Expect to find high-quality organic ingredients in all menu items.

09
Love Yourself Always image 1

Spacious and clean restaurant offers healthy, fresh ingredients with a focus on nourishing meals. Atmosphere feels welcoming and relaxing, encouraging guests to sit down and unwind. Frequented by those seeking reasonably priced, energizing options during busy lunch hours.

Offers quick lunch options that are fresh and affordable. Serves nourishing meals suited for busy professionals avoiding fast food.

Lots of healthy options appear on the menu, including a variety of drinks that soothe, detox, and hydrate. The place promotes clean eating to support mental and physical well-being.

People are saying

"The staff here is so friendly and helpful, making lunch a great experience."

"These spinach wraps are fresh, fast, and delicious."

"The staff here is super friendly and helpful."

Good to know

1

They offer a wide variety of healthy menu items for breakfast and lunch.

2

Non-dairy milk and creamers are available for lactose-sensitive customers.

3

Prices are reasonable for the downtown area, making it budget-friendly.

10
Nesh Mediterranean Grill image 1
Mediterranean restaurant

Roomy indoor space offers a quiet, peaceful atmosphere with a warm, welcoming vibe. Outdoor seating features lush plants like sunflowers and marigolds, adding natural charm. The place attracts those seeking friendly, affordable Mediterranean meals in a cozy setting.

Fast service and friendly staff make lunch here smooth even during busy times. Meals offer healthy, flavorful options at an affordable price for a quick downtown bite.

Food offers a healthy and well-prepared experience that satisfies cravings. Options come together for a quick and nutritious bite.

People are saying

"This lunch spot's flavorful food, like juicy meats and crunchy falafel, hits the spot."

"The shawarma here is fresh, flavorful, and perfectly seasoned."

"The healthy foods here are bursting with flavor and taste fresh."

Good to know

1

Nesh Mediterranean Grill offers customizable meals similar to Chipotle's ordering system.

2

The restaurant has both indoor and outdoor seating options available.

3

Nesh Mediterranean Grill is now open on Saturdays.

11
Sauce & Bread Kitchen image 1

Small space with a hole-in-the-wall deli atmosphere offers a cozy and friendly vibe that feels like home. Ethically sourced homemade food includes technically perfect pastries and standout sandwiches. Occasional live jazz adds to the relaxed, charming environment.

Lunch features unique and flavorful dishes with a focus on tasty and interesting fare. Weekend lunches often include a cocktail and mouth-watering entrée for a casual meal.

Food focuses on healthy, innovative dishes that support local farmers. The krunch wrap is large, flavorful, and feels wholesome. Owners emphasize organic, nutritious ingredients throughout.

People are saying

"I found the food here to be fresh and original."

"This lunch spot has delicious, unique food and amazing pastries."

"I thought their healthy foods were from the most organic owners I had encountered."

Good to know

1

Dinner is available only on Fridays and Saturdays.

2

Fridays feature spoken word or jazz nights.

3

Pizza night is a popular community event.

12
Pita Pita Mediterranean Grill image 1

Mediterranean grill with clean, modern interior and cozy lighting sets a warm, inviting atmosphere. Music plays softly, creating a chill vibe suited for casual dining. Popular dishes include fresh falafel and flavorful shawarma bowls.

Offers quick, healthy lunch options with falafel and grape leaves. The mixed meat lunch combo stands out as a solid choice downtown.

Offers quick, healthy lunch options with delicious Mediterranean flavors. Food consistently comes across as nutritious and balanced.

People are saying

"I thought the food here was delicious."

"This lunch spot has delicious food made fresh."

"I found the healthy foods here to be delicious and beautiful."

Good to know

1

There is no restroom available for customers at this location.

2

Lunch combo prices are around $13.25, offering good value.

3

Expect delays during lunch rush due to a single self-service kiosk.

13
Brown Bag Seafood Co. image 1
Seafood restaurant

Seaside-themed restaurant with a small, well-thought-out layout and cosy seating creates a friendly, homey atmosphere. Loud, lively music sets a vibrant takeout vibe, attracting those seeking a quick, enjoyable meal. The space feels comfy and welcoming, distinct from nearby fast casual spots.

Offers a grab & go style perfect for quick lunches or light meals. The golden hour lunch special provides a reasonable option, while the friendly service adds a positive touch to the experience.

Meals come out quick and easy with a focus on healthy options. The food tastes great and suits complicated dietary needs well.

People are saying

"I found the seafood here to be fresh and delicious."

"The salmon plate is delicious and a good-sized portion."

"The healthy food here is so tasty and delicious."

Good to know

1

Happy hour offers discounted dinner plates and shareables.

2

Golden hour lunch special is a must-try for great value.

3

The restaurant only accepts private payment options with fees.

14
Ka Cafe image 1
Coffee shop

Coffee shop offers a quiet, relaxing atmosphere with a homie feel ideal for studying or casual lunch. Space stays super clean and lowkey, tucked away in a strip mall. Regulars enjoy fresh, well-made sandwiches and reasonably priced drinks in a peaceful setting.

Frequent visits show this spot serves quick, delicious breakfast sandwiches and lunches. The sesame-chicken wrap stands out as a solid lunch choice.

Food stays fresh and healthy with options that are both hearty and tasty.

People are saying

"These sandwiches are fresh, tasty, and unbelievably good."

"I thought the coffee here was delicious and amazing."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

Parking is easy to find near the cafe.

2

The prices at Ka Cafe are very reasonable.

3

Ka Cafe offers a breakfast deal for $6.25, including a bagel sandwich and coffee.

15
Plenty Goods Cafe image 1

Bright, modern cafe filled with natural light and a clean, inviting atmosphere. The vibe is cute and fun, attracting those seeking healthy, fresh options with unique flavor combinations. The space feels open and welcoming, ideal for casual meals or meetups.

Meals work well for a one-off lunch or a weekly subscription program. Natural light creates a great atmosphere for meeting friends during lunch.

Menu features organic greens and ingredients that are locally sourced and sustainably minded. Food tastes fresh, healthy, and unprocessed with clear attention to detail.

People are saying

"I loved the kale taco salad; it was so flavorful and fresh."

"Their healthy foods are fresh, flavorful, and made with quality ingredients."

"This lunch spot's menu is flavorful, healthy, and always fresh."

Good to know

1

The cafe offers a variety of healthy menu items, including vegan and gluten-free options.

2

Prices for salads start around $16, which is higher than some competitors.

3

Adding extra protein like chicken costs $6, which may be considered steep.

16
KFire Korean BBQ - Old Town image 1
Korean barbecue restaurant

Korean barbecue spot offers a cozy atmosphere with plentiful portions and customizable dishes that cater to various dietary needs. The energy suits casual meals, with freshly grilled meats like kalbi and spicy chicken standing out. It balances quick service with flavorful, well-seasoned options.

Quick lunches feature kalbi and spicy chicken options. Catering for lunch meetings works smoothly and food consistently satisfies.

Korean BBQ here is simple and healthy. It offers a delicious option for those seeking nutritious meals.

People are saying

"I found the food here to be fresh, flavorful, and delicious."

"I thought the kalbi here was awesome and well seasoned."

"This is the best lunch spot I've been to."

Good to know

1

KFire offers a variety of vegan options to accommodate dietary restrictions.

2

Customization of orders is available, allowing for personalized meal choices.

3

Pricing is affordable, with meals averaging around $17 including a drink.

17
Chicken Works & Salad Company image 1

Corner diner with a clean, relaxed atmosphere offers juicy, flavorful chicken and a varied salad bar. The spot draws those seeking healthy, quick meals with a welcoming vibe. Prices reflect quality and portion size, making it a solid choice for lunch or takeout.

Offers tasty and healthy lunch options served promptly. Suitable for groups and families looking for a reliable grab lunch spot.

Offers quick, affordable, and healthy food options with a focus on tasty and nutritious meals. The menu features healthy choices that balance flavor and value.

People are saying

"The chicken here is so tender and flavorful."

"I found the healthy food options to be tasty and affordable."

"The Lunch Spot staff are so sweet and accommodating."

Good to know

1

The restaurant offers a variety of healthy chicken options and salads.

2

Prices are reasonable for the portion sizes provided.

3

The salad bar features many toppings to customize your meal.

18
Zayna Mediterranean Grill image 1

Spacious dining area with high ceilings and colonial-era cafe vibe creates a cozy, relaxed atmosphere. The place feels welcoming and friendly, with a quiet, dignified ambiance that invites connection. It blends casual comfort with a sense of tradition.

Lunch features killer specials with options like healthy shawarma. Groups often come in to enjoy a satisfying midday meal.

Greek salad with chicken shawarma features more vegetables than rice or chicken, making it a filling and healthy choice. The food uses high-quality natural organic ingredients.

People are saying

"I found the Mediterranean food here to be delicious and fresh."

"This lunch spot's food is delicious and super fresh."

"I found the healthy foods here to be delicious and flavorful."

Good to know

1

Prices are affordable, with many dishes under $20.

2

The restaurant maintains a clean environment throughout.

3

Takeout portions may be smaller than dine-in servings.

19
Protein Bar & Kitchen image 1
Health food restaurant

Health food restaurant offers clean, quiet atmosphere with self-ordering kiosks and customizable menu focused on high-protein, whole food options. Prices are reasonable and service includes mobile ordering and rewards program. Energy stays calm, making it suitable for quick, healthy meals.

Offers healthy options that work well for lunch or a quick snack. Provides consistent and delicious meals suitable for a midday break.

Meals feature fresh whole foods served in big portions that are both healthy and delicious. Food comes out quickly and offers a guilt-free fast food option at reasonable prices.

People are saying

"I found the healthy food here to be great and served quickly."

"This lunch spot's food is always on point and delicious."

"Their Mexican food, especially the bowls, is super filling and flavorful."

Good to know

1

The menu offers customizable healthy options for various dietary needs.

2

Prices for bowls are around $12, comparable to similar fast-casual places.

3

Mobile ordering is available for quick service.

20
China Express image 1
Chinese restaurant

Cozy dining space offers a warm and inviting atmosphere with clean, charming decor. The environment suits a pleasant, relaxed meal with friendly service. Healthy options stand out as a distinctive feature.

Lunch specials come with plain fried rice, a vegetable egg roll, and a small shrimp subgum. Beef and broccoli features in one of the specials. Rice noodles and Cantonese chicken noodles are available but not part of the lunch deals.

Fresh ingredients create healthy meals that taste great. Every dish balances nutrition with flavor well.

People are saying

"The food here is super good and fresh-tasting."

"The healthy food here is fresh and not oily."

"I found the food at this Lunch Spot to be very clean and fresh."

Good to know

1

The lunch specials at China Express are reasonably priced.

2

There was a short wait time before being seated.

3

The establishment is clean and well-maintained.

21
Urban Treez Chicago image 1

Coffee shop offers a chill atmosphere with comfortable lounge seating and bar-style workspaces. The vibe suits working, reading, or casual chats, supported by good music and WiFi. Space feels cozy but can get noisy when busy.

Plenty of lunch options and a great selection of coffee and smoothies make it a solid spot. A lounging area in the front offers a nice place to work or read while eating.

Smoothies and fresh juices offer a healthy quick bite with a variety of fresh, local items. The chicken salad stands out as a good, wholesome option that feels homemade.

People are saying

"The sandwiches here are packed with fresh, flavorful ingredients."

"This is a great lunch spot with tasty, fresh food."

"Their healthy drinks and smoothies are really good."

Good to know

1

Urban Treez Chicago offers a variety of vegan and vegetarian options.

2

Breakfast is served all day at Urban Treez Chicago.

3

Expect a wide selection of fresh juices and smoothies.

22
Ssyal - Chicago Korean Restaurant image 1

Korean restaurant offers a clean, authentic vibe with cozy, homely atmosphere and eye-catching decorations. Warm energy fills the space, enhanced by 80s music and inviting seating arrangements. Diners often enjoy traditional dishes in a setting that feels like dining in Korea.

Lunch features a well-described menu with popular and spicy Korean dishes. The lunch specials, like seolleongtang soup, suit cold days and cost around $9.99.

Offers healthy chicken soup like chaoreum samgyetang that tastes good and feels nutritious. Serves authentic Korean food that is clean, energizing, and easy on the wallet.

People are saying

"I found the Korean food here to be delicious and authentic."

"This Lunch Spot's food is rich, warm, and full of flavor."

"I found the chicken soup here to be delicious and healthy."

Good to know

1

There is a parking lot behind the restaurant and free street parking available.

2

Expect no waiting time around 7pm for a table.

23
En Hakkore Sushi Burrito & Poke Bowl image 1

Small, modern space offers a clean, minimal aesthetic with bright, updated interiors. Atmosphere stays peaceful and inviting with good music and ample seating. Menu blends Asian fusion flavors featuring standout sushi burritos, poke bowls, and unique items like kimchi fries.

Offers healthy, nutritious meals with decent-sized portions. The fire tuna poke bowl stands out as a solid lunch choice.

Bowls offer decent-sized portions with a nutritious and healthy profile. Meals taste good and provide a solid alternative to typical salad options.

People are saying

"I loved the fresh, delicious sushi burritos here."

"This Lunch Spot's poke bowls are delicious with fresh ingredients."

"I found the sushi burrito amazing and will get it again."

Good to know

1

The restaurant closes at 9 PM, with last orders taken at 8:30 PM.

2

After 8:20 PM, only takeout is available as the dining area closes.

3

Portions are considered great value for the price.

24
Cold Moon Cafe image 1

Tiny space offers a cozy and calm vibe with cute decor and warm, inviting atmosphere. Music plays a fun and nice role in creating a relaxing retreat. Seating provides a comfortable spot to warm up or wait quietly.

Offers plenty of options for lunch and snacks with a focus on feel-good, healthy eats. Serves as a reliable spot for a quick, satisfying lunch break.

Smoothies use all organic ingredients and come in gluten-free and nut-free options. The cafe offers quick, healthy snacks and lunches that feel good to eat.

People are saying

"The bagel sandwiches here are delicious and freshly made."

"I found great healthy options, especially gluten-free and nut-free."

"I loved the refreshing, flavorful smoothie at this Lunch Spot."

Good to know

1

The cafe is located on the first floor in a corner.

2

Expect to pay higher prices for coffee and food compared to nearby options.

3

The ingredients used in the food are fresh and of high quality.

25
Bhoomi Modern Indian Grill image 1

Upscale food court setting offers well lit, contemporary atmosphere with ample seating. Crowd flows steadily, creating a relaxed vibe suited for casual dining. Modern takes on Indian flavors provide a fresh experience within a neat, accessible space.

Lunch options focus on high quality, healthy, and incredibly flavorful dishes. Quick service suits busy schedules and offers a slightly healthier alternative for midday meals.

Food features organic, grass-fed paneer marinated with rich flavor and offers both healthy vegan and meat-based options. Every dish is macro friendly, fresh, and flavorful with a light, healthy feel.

People are saying

"The healthy foods here are fresh, organic, and flavorful."

"I loved their lamb burgers; the spice was on the ball."

"This lunch spot has incredibly flavorful and fresh food."

Good to know

1

Expect a 10-15 minute wait for food delivery.

2

Prices are on the higher side, with some items costing over $10.

3

Portion sizes may be smaller than expected, especially for individual items.

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