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Guide to River North

Healthy food spots

You want to eat well without compromising your health goals just because you are dining out.

Based on 604 Opinions
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Updated April 2026
01
TARY image 1
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Cafe

Cozy cafรฉ offers authentic Kazakh decor and strong WiFi for work or socializing. Organic, halal meals are fresh and healthy, featuring unique Central Asian pastries. Calm atmosphere blends culture and health perfectly.

Food here is organic and halal, combining micro and macro organic elements from the Kazakh steppes. Meals are fresh, healthy, and not too sweet, even the fast food options.

People are saying

"I thought the coffee here was super good."

"You have to try the unique Kazakh food here; it's so authentic."

"The healthy foods here are organic, light, and incredibly delicious."

Good to know

1

Parking is reserved for commercial vehicles only, leading to potential tickets.

2

TARY serves unique Central Asian pastries and drinks not found elsewhere.

3

The cafe gets packed, making tables hard to get at times.

02
Protein Bar & Kitchen image 1
Health food restaurant

Offers fresh whole foods in big portions with a clean, quiet atmosphere. Features self-ordering kiosks for quick service and a rewards program for regulars. Perfect for fast, healthy meals at reasonable prices.

Meals feature fresh whole foods served in big portions that are both healthy and delicious. Food comes out quickly and offers a guilt-free fast food option at reasonable prices.

People are saying

"I found the healthy food here to be great and served quickly."

"This lunch spot's food is always on point and delicious."

"Their Mexican food, especially the bowls, is super filling and flavorful."

Good to know

1

The menu offers customizable healthy options for various dietary needs.

2

Prices for bowls are around $12, comparable to similar fast-casual places.

3

Mobile ordering is available for quick service.

03
Freshii image 1
Health food restaurant

Health food restaurant serves fresh whole food with healthy lunch options at reasonable prices. Portions are smaller but satisfying. Tomato soup is a standout choice for a nutritious meal.

Offers a variety of delicious and healthy options for lunch. Focuses on fresh ingredients that support a nutritious meal.

People are saying

"The food here is great, I'd definitely come back."

"I loved the smoothie specials and bowls."

Good to know

1

Freshii offers a variety of healthy lunch options with customizable meals.

2

Smoothie specials are available daily, featuring seasonal ingredients.

3

Prices are reasonable, with most items under $10.

04
Ema image 1
Mediterranean restaurant

Mediterranean spot shines with fresh produce and a gluten-free menu that suits many diets. Warm, modern space features rooftop seating and two bars, keeping vibes lively yet relaxed. Healthy dishes like Tahini Caesar blend taste with nutrition perfectly.

Fresh produce and a wide variety of vegetables make the menu stand out. Options like the Tahini Caesar offer both taste and health in a small but tasty selection.

People are saying

"The food here is amazing, truly incredible."

"The chicken kebab here is prepared and presented perfectly."

"I found the healthy food here to be fresh and delicious."

Good to know

1

Ema offers an extensive gluten-free menu with many options.

2

Reservations are recommended as the restaurant tends to fill up quickly.

3

Happy hour features generous portions but a limited list of spreads.

05
Trader Joe's image 1
Grocery store

Wooden shelves and hand-lettered tags create a farmers market feel with a cozy vibe. The store bustles like a club, offering top-notch produce and organic essentials at fair prices. Unique, affordable products fill every corner, making shopping lively and healthy.

Offers a wide range of organic foods and fresh produce that are both healthy and reasonably priced. Stocks pantry, fridge, and freezer essentials with a focus on daily necessities and organic options.

People are saying

"I considered this my favorite grocery store."

"I found the healthy and organic produce to be phenomenal."

"I found the parking available to be easy and free."

Good to know

1

Parking is free and available in the AC Hotel parking garage.

2

Trader Joe's offers a wide choice of products at reasonable prices.

3

Expect some items to be out of stock during busy times.

06
Whole Foods Market image 1
Grocery store

Three-story grocery store features organic products and fresh produce at fair prices. Spacious cafe and small bar offer open views with good Wi-Fi and many outlets for work or dining. Accessibility is strong with handicap doors and an elevator, blending energy with chill vibes.

Offers a wide range of organic products and fresh fruits and vegetables. Prices for organic items are reasonable, and there are many options for healthy snacks and groceries.

People are saying

"This grocery store has really fresh, high-quality food."

"The bakery staff always greet you with a big smile."

"I found a great selection of organic products and healthy foods here."

Good to know

1

Expect higher prices compared to regular grocery stores.

2

Credit cards and mobile payments are accepted at checkout.

3

The store offers a wide selection of organic products.

07
Life Time image 1

Gym boasts a vast floor with premium gear and lively classes full of energy. Cafeteria serves fresh healthy food in a bright space. Spa offers multiple services but feels more corporate than exclusive.

Fresh and healthy food options fill the cafeteria. The menu offers a variety of delicious, nutritious choices in a beautiful setting.

People are saying

"The personal trainers at this gym are amazing and supportive."

"The sauna and steam room were very well maintained."

"I found delicious and healthy food options here."

Good to know

1

Membership fees start at $250 per month, with additional joiners fees.

2

Parking requires payment, even if validated, adding to overall costs.

3

The gym has only one pickleball court, which is often in use.

08
Sinya Mediterranean image 1
Mediterranean restaurant

Mediterranean restaurant serves fresh, healthy meals with clean ingredients and good portions. Spacious, airy interior features soft lighting and tasteful decor for a calm, casual vibe. Plenty of seating and outlets make it great for relaxed dining or working.

Food comes fresh and flavorful with healthy ingredients and good-sized portions. Meals focus on being clean and nutritious without artificial additives.

People are saying

"The Mediterranean food here is fresh, flavorful, and authentically delicious."

"The hummus here is perfectly smooth and memorable."

"I found the healthy food here flavorful and delicious."

Good to know

1

Knafeh is only available at the River North location from 4 PM to 10 PM.

2

The place is legit zabiha halal.

3

They give free hummus and salad with each order.

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River North, Chicago

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