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Salad and smoothies in Chicago

A bright, crisp salad paired with a cold, blended smoothie is the only way to reset during a busy afternoon.

Based on 702 Opinions
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Updated April 2026
01
Mabe's Sandwich Shop image 1
Mabe's Sandwich Shop image 2
Mabe's Sandwich Shop image 3
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Small sandwich shop with a friendly, family business vibe and clean, cozy atmosphere reminiscent of a kitchen. Lunch hours get busy with a healthier menu featuring standout items like turkey chili and plantains. Limited street parking and shared kitchen space add to the intimate, neighborhood feel.

Salads feature well seasoned options like Caesar chicken and jerk salad. The salmon and chickpea salads stand out with excellent dressings and a nice balance of crunch and tang.

Smoothies taste fresh and not overly sweet. Options like the Green Machine Smoothie pair well with sandwiches.

People are saying

"I ate my sandwich so quick, it didn't make it past Stoney Island."

"The lemon dill Salmon Roll is so lemony and delicately made."

"The Caesar chicken salad was good and well seasoned."

Good to know

1

The shop closes at 4 pm, so plan your visit accordingly.

2

Parking is limited to street parking only; be prepared to circle the block.

3

Ordering ahead is recommended to avoid wait times.

02
Good Foods Vegan/Vegetarian Deli image 1

Small deli space with gorgeous artwork and good vibes creates a warm, inviting atmosphere. Energy feels family-oriented and wellness-focused, with patrons enjoying healthy, plant-based meals. Wall displays share knowledge about vitamins and supplements, adding an educational touch.

Salad-in-a-box features fresh vegetables like sunflower and broccoli sprouts, zucchini, and cucumber. It offers a unique mix of ingredients and delivers a flavorful taste.

Smoothies here pack a punch with apples, blueberries, and ginseng blending into a delicious, energizing drink. The African King and Sunrise smoothies stand out for their flavor and boost.

People are saying

"The food here is piping hot and absolutely delicious."

"The vegetarian burgers are delicious and not trying to be meat."

"I found the salad to be delicious and nutritious."

Good to know

1

Expect limited seating, so plan to take food to go during busy times.

2

The deli offers a variety of vegan ice cream and herbal supplements.

3

The owner provides holistic health consultations for detox programs.

03
DA Sandwich Shop Chicago Il image 1

Takeout-only spot with huge sandwiches and generous portions offers a clean, beautiful environment. Energy stays calm despite occasional wait times, reflecting care in fresh preparation. Known for Hennessy sauce and flavorful options, it stands out as an incredible Black-owned business in the community.

Salads feature grilled chicken and jerk chicken options that taste fresh and satisfying. Sandwiches include corned beef, turkey, Italian, and salmon salad varieties.

Smoothies feature a pineapple mango blend that stands out for its flavor. They pair well with cookies and maintain a consistently excellent quality.

People are saying

"I thought the food here was delicious and great."

"I ordered the corned beef deluxe sandwich and it was the best I ever had."

"I had the jerk chicken salad; it was the bomb."

Good to know

1

This place is takeout only, so you can't sit down and eat.

2

The wait ensures the food is made fresh.

3

The portion size is huge, which is great in this economy.

04
The Bite image 1

Cozy cafe with comfortable seating and a welcoming atmosphere offers a casual vibe and beautiful, clean interior. It attracts those seeking a quiet spot with healthy, high-quality food at reasonable prices.

Salads feature flavorful chicken that stays tender, like in the Caesar and teriyaki options. Unique combos and fresh ingredients make choices like the caprese salad stand out.

Smoothies here taste super natural and non sugary with unique options like green peach and mango strawberry. Staff often recommend tasty blends that stand out for their fresh flavors.

People are saying

"The Mediterranean food, especially the shawarma, is so juicy and delicious."

"I found the salads here to be fresh and delicious."

"The smoothies here are delicious and perfectly textured."

Good to know

1

The restaurant offers a student discount as of October 27, 2025.

2

The Bite has a loyalty card program for frequent customers.

3

Portions are generous, and prices are fair.

05
Sauganash Grill image 1
Restaurant

Cozy restaurant with tiny dining area and ample indoor and outdoor seating offers a warm, friendly atmosphere where regulars chat with staff. The menu features exceptional burgers, tacos, and flavorful dishes with a relaxed energy. Limited parking and seating create a casual neighborhood vibe.

Salads come fresh and flavorful, with options like a vegan base that can be customized with chopped chicken. They stand out alongside burgers and smoothies for a solid meal choice.

Smoothies stand out with a mango flavor and come with a plastic lip to prevent spills. Shakes and smoothies both deliver great taste.

People are saying

"I found the food here to be delicious and great."

"The salad here is nice and fresh."

"I found the mango smoothie really good."

Good to know

1

Brunch is served on Saturdays and Sundays from 8 AM until 2 PM.

2

The restaurant is wheelchair and handicap accessible.

3

Seating is somewhat limited with about 6 tables inside.

06
Jubilee Juice & Grill image 1
Fast food restaurant

Spacious fast food restaurant with a lively and inviting atmosphere. Seating area offers a clean, cozy environment with a juice bar and a gorgeous view. Known for awesome smoothies, best burgers, and fresh chicken sandwiches.

Salads come in large portions and are filling with good quality ingredients. Options include chicken Caesar and BBQ salads, often enhanced with additions like salmon.

Smoothies here stand out for their fresh fruit flavors like mango and peach refresher. Options include unique blends such as the piรฑa colada and magic fruit smoothie, available even late at night.

People are saying

"I really enjoyed their smoothies; they always hit the spot."

"I found the healthy options here to be really appealing and delicious."

"I loved the amazing, filling salads here."

Good to know

1

Parking is limited, so consider arriving early or using public transport.

2

Expect a 20-30 minute wait for food during busy lunch hours.

3

The menu includes several healthy options for those with dietary restrictions.

07
One More Sushi Express image 1
Sushi restaurant

Bright, playful interior with an anime and gaming theme and cute murals creates a welcoming, serene atmosphere. Clean, open kitchen and tidy environment support a relaxed dining experience. Music plays loudly, adding to the lively yet calming vibe.

Salads come out really fresh with a good mix of ingredients. The chefโ€™s salad stands out as a solid choice alongside sushi and fried apps.

Smoothies come in cute reusable cups and offer flavors like taro, strawberry, mango, and avocado. The avocado smoothie is made with 100% sugar but tastes not very sweet, while others hit just right.

People are saying

"The sushi here is fresh, flavorful, and honestly the best I've ever had."

"The Dargon Roll sushi was especially delicious and high quality."

"I thought the Taro smoothie was good, but wished the flavor was stronger."

Good to know

1

Parking is available on the street with a pickup zone.

2

The portions are large, so come with a big appetite.

3

They allow customers to bring their own beverages.

08
Cold Moon Cafe image 1

Tiny space offers a cozy and calm vibe with cute decor and warm, inviting atmosphere. Music plays a fun and nice role in creating a relaxing retreat. Seating provides a comfortable spot to warm up or wait quietly.

Salads come as savory salad bowls with a good variety. They arrive quickly even with large orders and pair well with protein shakes and smoothies.

Smoothies here are fresh and refreshing with a standout option called Protein Bliss that packs a lot of protein. They pair well with muffins and offer a consistently amazing taste.

People are saying

"The bagel sandwiches here are delicious and freshly made."

"The Mighty Muscle smoothies were delicious."

"I loved their delicious salads and savory bowls."

Good to know

1

The cafe is located on the first floor in a corner.

2

Expect to pay higher prices for coffee and food compared to nearby options.

3

The ingredients used in the food are fresh and of high quality.

09
FARE image 1
Health food restaurant

Bright, modern space with sunlit warmth and a family-like vibe creates an inviting atmosphere. Fast, fresh meals focus on all-natural ingredients and offer make-your-own bowls for varied tastes. The place balances healthy options with satisfying flavors in a casual setting.

Salads here offer crisp and fresh greens with options to craft your own bowl. Choices include hearty chickpea salad, sweet potato kale salad, and unique combos like tomato and peaches.

Smoothies come naturally sweetened, especially the green smoothie. They pair well with snacks like cookies and complement meals such as the salmon plate.

People are saying

"Adriana's service made the food experience so enjoyable."

"I loved crafting my own salad with amazing chickpea salad."

"Adriana's service made me feel like a newly enriched version of myself."

Good to know

1

FARE offers a make-your-own health food option similar to Chipotle.

2

Prices are fair, portions are generous, and everything tastes fresh.

3

FARE is kid-friendly, with options beyond just chicken nuggets and fries.

10
Little Sandwich House image 1

Cafe offers a clean, modern design with cozy French-style decor and spacious seating. Atmosphere stays calm and welcoming, suitable for working or relaxing with friends. Board games and a small library add unique touches to the experience.

Shrimp salad features fresh shrimp, crisp apples, and beets with cilantro and red onions. A simple olive oil dressing keeps it light and refreshing without feeling heavy.

Smoothies come in a variety of flavors like green, strawberry, and peanut butter oatmeal that balance sweetness well. The space feels welcoming and the workers contribute to a great smoothie experience.

People are saying

"The staff here is super friendly and accommodating with your sandwich."

"The smoothies here are amazing, and the staff is so welcoming."

"This shrimp salad is light, refreshing, and full of flavor."

Good to know

1

Daily deals are available, making it an affordable option.

2

Catering orders can be placed easily and are handled professionally.

3

Payment can be made conveniently online.

11
Plenty Goods Cafe image 1

Bright, modern cafe filled with natural light and a clean, inviting atmosphere. The vibe is cute and fun, attracting those seeking healthy, fresh options with unique flavor combinations. The space feels open and welcoming, ideal for casual meals or meetups.

Salads come in massive portions with fresh, crisp kale and veggies. Unique options like the Egg Roll in a Bowl and shawarma salad offer great value and high-quality chicken.

Smoothies offer a vacation-like taste with options like the White Lotus. They pair well with breakfast sandwiches but come at a higher price that limits daily visits.

People are saying

"I loved the kale taco salad; it was so flavorful and fresh."

"The takeout here is thoughtfully prepared and delicious."

"I loved their superb smoothies."

Good to know

1

The cafe offers a variety of healthy menu items, including vegan and gluten-free options.

2

Prices for salads start around $16, which is higher than some competitors.

3

Adding extra protein like chicken costs $6, which may be considered steep.

12
Protein Bar & Kitchen image 1
Health food restaurant

Health food restaurant inside a hospital food court offers quick service with customizable meals and nutrient information accessible via app. Atmosphere combines a fast food vibe with fresh, healthy options including vegan and low-carb choices. Seating is comfortable, and smoothies stay cold until pickup.

Salads come fresh and loaded with ingredients. The green goddess and New Harvest salads stand out, though some can get soggy if they sit too long or have too much dressing.

Smoothies come out freshly made and quickly served. They stay cold in a cooler, so they don't melt before you get them. Options like the strawberry banana and protein-packed Wrigley Peeled stand out.

People are saying

"I thought the food here was delicious and ready super fast."

"I found the smoothies to be very nice and fresh."

"I found the salads here awesome, fresh, and loaded."

Good to know

1

Thirsty Thursdays offer special drink promotions every week.

2

The restaurant is located on the second level of the hospital building.

3

Parking may take longer than expected, so plan accordingly.

13
Tropical Smoothie Cafe image 1

Bright decor creates a fun and inviting space with a clean and organized environment. Music plays loudly, setting an energetic vibe that contrasts with the welcoming atmosphere. Mornings can be slow due to limited staff, but overall the place feels environmentally friendly and comfortable.

Salads cost under $10 and come with a side of chips or fruit. Options include a jerk chicken salad with pineapple and red onion salsa and a Thai chicken salad.

Smoothies come out perfectly made with options like peanut paradise with extra whey protein and sunrise sunset. Staff are friendly and service is quick in a clean, organized setting.

People are saying

"The staff here are so nice and full of energy."

"The food and smoothies here are delicious."

"The salad had fresh greens and a great pineapple salsa."

Good to know

1

The salads cost under $10.

2

Expect wait times over 20 minutes in the mornings due to limited staff.

3

Salads come with a side of chips or fruit.

14
Just Salad image 1
Health food restaurant

Spacious, clean setting with great music creates a relaxed vibe. Menu offers wide variety of fresh, healthy options including homemade dressings and gluten-free choices. Busy times bring noticeable wait for pickup, reflecting steady foot traffic and popularity.

Salads come in big portions and get custom made to order with a hand-tossed mix. The crispy chicken poblano salad stands out as a fresh and delicious option.

Smoothies come in big portions and include a sustainable bamboo straw. They pair well with salads and wraps and have a really good taste.

People are saying

"I loved how fresh and tasty the salads were here."

"I found the rustic fall wrap to be amazing."

"I really enjoyed the smoothies here."

Good to know

1

Pickup orders can take a while during lunch and dinner hours.

2

Plan ahead when ordering pickup during busy times.

3

Gluten-free options are available.

15
Aloha Hawaiian BBQ image 1
Hawaiian restaurant

Small seating area offers a cozy, casual vibe with bright, clean decor and soothing music playing. Robot waiters deliver food, adding a modern touch to the relaxed atmosphere. Generous portions and a menu inspired by west-coast Hawaiian flavors attract diners looking for hearty, flavorful meals.

Macaroni salad comes with every Hawaiian plate, served alongside rice. It has a creamy dressing similar to Big Mac sauce, with noodles lightly coated.

Smoothies come with lychee popping boba that adds a fun texture. The Lychee Mango Smoothie tastes satisfying and pairs well with meals. Bubble teas and smoothies are popular choices for kids.

People are saying

"The food here is amazing and totally worth the wait."

"I found the food here to be delicious and worth the price."

"The Lychee Mango Smoothie was satisfying."

Good to know

1

The restaurant offers generous portion sizes, ideal for sharing.

2

Combo plates provide a cost-effective way to enjoy multiple dishes.

3

Free Spam Musubi is available with orders over $40.

16
Ain't She Sweet Cafe image 1
Health food restaurant

Bright, inviting space offers a warm and welcoming atmosphere with quiet ambiance and clean environment. Frequented by those seeking healthy conscious options, it features excellent homemade soups and standout jerk chicken dishes.

Salads feature jerk chicken and salmon options that are consistently fresh and flavorful. The jerk chicken salad stands out as tasty and well-seasoned, often considered excellent.

Smoothies come full-bodied and refreshing, made with real ingredients. The Tropical Breezer stands out as a delicious option.

People are saying

"I was obsessed with their jerk chicken wraps."

"I loved their delicious smoothies made with real ingredients."

"I thought the jerk chicken salad was unbelievable."

Good to know

1

Reservations are not accepted; expect long lines during peak hours.

2

Online ordering is currently unavailable, so call ahead to avoid wait times.

3

The salad comes with only one small dressing, which may not be sufficient.

17
D'Fruta La Vida image 1
Ice cream shop

Ice cream shop offers handmade Colombian desserts with a variety of fresh, natural flavors like passion fruit and lucuma. Warm, welcoming atmosphere includes both indoor and outdoor seating, creating an inviting space. Rolled ice cream adds a unique visual appeal alongside traditional treats.

Fruit salad stands out with fresh ingredients and a passion fruit ice cream topping that adds a unique twist. The Colombian salad offers a flavorful option, though some fruit in salads can be spoiled.

Smoothies come handmade and fresh with a variety of flavors including berry options. They share qualities with rolled ice creams and are crafted alongside yogurts and popsicle bars.

People are saying

"I thought their ice cream was amazing and unlike usual spots."

"You have to try their handmade smoothies; everything here is handmade."

"You have to try the passion fruit ice cream on the fruit salad."

Good to know

1

Everything is handmade, including ice cream, yogurts, popsicle bars, and smoothies.

2

Parking can be challenging near D'Fruta La Vida.

3

Prices are generally low, with items around $3.82 plus tax.

18
Misericordia's Hearts & Flour Bakery and Cafe image 1

Glass walls reveal bakers at work in a clean, modern space with natural light and varied seating including couches and chairs. The atmosphere stays cozy and quiet, welcoming for work or casual chats. A drive-thru adds convenience to this neighborhood cafe.

Salads come fresh and tasty with options like the Cobb salad standing out. They pair well with soups and sandwiches for a solid lunch choice.

Smoothies come cold and fruity, offering a light icy refreshing snack. Options include strawberry smoothie and other smoothie drinks alongside a variety of non-coffee beverages.

People are saying

"The chocolate croissant was buttery with a perfect balance."

"I found the salads fresh and delicious."

"I thought the strawberry smoothie was cold, fruity, and delicious."

Good to know

1

They close early at 4pm.

2

They have a drive-thru for quick service.

3

Parking is available at the bakery.

19
Brazilian Bowl image 1
Brazilian restaurant

Small space combines cozy neighborhood atmosphere with hip decor and a Brazilian music soundtrack. Outdoor patio offers a relaxed spot for people watching. The vibe stays laid back, evoking a casual Sรฃo Paulo luncheonette feel.

Steak and mango salad features Ribeye steak with tomato, corn, and mango chunks. The dish includes crispy chips, rice, black beans, and a small side salad, making it a refreshing and filling meal.

Smoothies here stand out for their incredible flavor and great value, especially the Blue Moon. Options like adding banana customize the taste, making them sublime compared to other spots.

People are saying

"I found the food to be authentic and delicious, tasting like home."

"The steak on the mango salad was very good."

"These smoothies are so fresh and yummy."

Good to know

1

Expect to pay gourmet prices for meals, which may not suit all budgets.

2

Credit cards are accepted, but cash is preferred for smaller purchases.

3

The restaurant does not have its own parking lot; street parking is available.

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