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Healthy sandwich spots in West Town

A sandwich that is actually healthy enough to fuel your day without tasting like cardboard.

Based on 628 Opinions
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Updated July 2026
01
Sun Rey Cafe image 1
Sun Rey Cafe image 2
Sun Rey Cafe image 3
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Breakfast restaurant

Small, cozy cafe with warm, bright decor and a family-run, welcoming atmosphere. Space feels crowded but inviting, with great music and some outdoor seating. Offers a hidden gem vibe away from busy streets, perfect for breakfast or brunch.

Offers many healthy options across soul food, American-based, and Filipino cuisine dishes.

Chicken sandwiches stand out with fresh ingredients and great flavors. The fried chicken sandwich features crisp breading and tender meat, while breakfast sandwiches impress with solid, satisfying combinations.

People are saying

"The breakfast here is incredible, especially the garlic fried rice."

"I had the best breakfast sandwich I've had in a long time."

"The healthy foods here are served by such warm and welcoming staff."

Good to know

1

Reservations are required for the monthly Kamayan Filipino dinners.

2

Sun Rey Cafe is BYOB on Sundays, making it family-friendly.

3

Expect a wait of about 30 minutes before placing your order.

02
Plenty Goods Cafe image 1

Bright, modern cafe filled with natural light and a clean, inviting atmosphere. The vibe is cute and fun, attracting those seeking healthy, fresh options with unique flavor combinations. The space feels open and welcoming, ideal for casual meals or meetups.

Menu features organic greens and ingredients that are locally sourced and sustainably minded. Food tastes fresh, healthy, and unprocessed with clear attention to detail.

Breakfast sandwiches stand out with a unique sauce and include options like the Muffin breakfast sandwich. Turkey sandwiches also appear on the menu, served after a short wait.

People are saying

"I loved the kale taco salad; it was so flavorful and fresh."

"Their healthy foods are fresh, flavorful, and made with quality ingredients."

"I can't wait to come back for their breakfast sandwiches and amazing sauces."

Good to know

1

The cafe offers a variety of healthy menu items, including vegan and gluten-free options.

2

Prices for salads start around $16, which is higher than some competitors.

3

Adding extra protein like chicken costs $6, which may be considered steep.

03
Aglaรฏa Coffee & Tea Co. image 1

Space features huge windows, high wood-beam ceilings, and exposed brick with a modern, cozy, upscale design. Atmosphere stays calm and relaxed, making it ideal for remote work. Seating is comfortable, and the vibe includes pop-retro music and a welcoming, comfortable feel.

Organic drinks and a food menu focus on clean, healthy food. Milk options include organic, oat, and almond milk to suit dietary needs.

Chicken salad and BLT sandwiches stand out with rich flavors. Gluten-free options include muffins, sandwiches, and bagels. Adding avocado and chicken enhances the grilled cheese sandwich.

People are saying

"Their BLT uses fresh, thoughtfully sourced ingredients."

"I found the chicken salad sandwich super delicious."

"The healthy foods here are fresh and thoughtfully sourced."

Good to know

1

Expect higher prices for drinks, averaging around $8 each.

2

The cafe is dog-friendly and provides treats for pets.

3

Seating can be limited, especially during peak hours.

04
Art's Drive In image 1
Fast food restaurant

Small fast food spot with old school Chicago vibes and a retro diner design creates a friendly, family atmosphere that feels genuine. Outdoor space is pet friendly and colorful, offering a warm, welcoming setting. Music and clean surroundings add to the classic, community-focused experience.

Service includes healthy food options using healthier frying oils. Claims of health focus exist but may invite some doubt.

Steak sandwiches stand out with grilled onions and beef tallow fried French fries. Breakfast and grilled ham sandwiches come on seeded buns with just the right toppings. The Artโ€™s Chicken and pastrami cheeseburger also get strong mentions.

People are saying

"The American food here, especially the burgers and hot dogs, is amazing."

"The skirt steak sandwich here is amazing."

"These cheese sticks are freaking delicious, I'd come just for them."

Good to know

1

There is free parking onsite.

2

The restaurant is allergen considerate.

3

The place is very clean.

05
Falafel & Grill image 1
Middle Eastern restaurant

Outdoor seating offers a relaxed, secluded patio with Mediterranean music playing softly. Indoor space feels clean and airy but can be uncomfortably cold due to strong air vents. The atmosphere balances intimate and open vibes, creating an easy-going dining experience.

Offers quick, healthy meals that taste fresh and satisfying. Meals come at an inexpensive price and work well for a tasty, nutritious treat before heading out.

Chicken shawarma sandwich stands out as a popular choice, noted for its flavor and consistency. Other sandwiches like the beef shawarma and gyro sandwich also deliver solid, satisfying options.

People are saying

"This Mediterranean food is packed with flavor and really delicious."

"The chicken shawarma sandwich is so delicious and juicy."

"The healthy foods here are fresh and flavorful."

Good to know

1

Parking is very limited; consider using the Jewel parking lot next door.

2

Street parking is available near the restaurant.

3

Credit cards and mobile payments are accepted.

06
Zayna Mediterranean Grill image 1

Spacious dining area with high ceilings and colonial-era cafe vibe creates a cozy, relaxed atmosphere. The place feels welcoming and friendly, with a quiet, dignified ambiance that invites connection. It blends casual comfort with a sense of tradition.

Greek salad with chicken shawarma features more vegetables than rice or chicken, making it a filling and healthy choice. The food uses high-quality natural organic ingredients.

Shawarma sandwiches come in massive portions with mixed reviews on flavor and freshness. The chicken sandwich and gyro sandwich offer fresh meat and pair well with fries.

People are saying

"I found the Mediterranean food here to be delicious and fresh."

"I wished I bought two of the chicken sandwiches."

"I found the healthy foods here to be delicious and flavorful."

Good to know

1

Prices are affordable, with many dishes under $20.

2

The restaurant maintains a clean environment throughout.

3

Takeout portions may be smaller than dine-in servings.

07
HEYDAY EATERY image 1
Breakfast restaurant

Minimalist space with stylish interior and natural light creates a clean, modern vibe. Lively atmosphere features booming Euro club music and an impressive sound system. Seating includes aluminium tables that feel cold and lack comfort, contrasting with the energetic environment.

Dishes focus on clean, healthy ingredients and careful preparation. Breakfast options include modern coffee recipes and meals made with quality, wholesome components.

Breakfast sandwiches stand out with tender scrambled eggs and an incredible bun. Meat options like bacon come separately with an extra charge, and the croissant sandwich adds a flaky twist.

People are saying

"The food here is delicious and genuinely good."

"I found the food to be great and very healthy."

"I found the breakfast sandwich to be exceptional."

Good to know

1

There is a dedicated parking lot available for customers.

2

Ordering is done via a tablet on the wall, not at the counter.

3

Protein add-ons cost $5 for 3-4 strips of bacon.

08
Publican Quality Bread image 1

Small bakery with open windows showing bakers at work creates a quiet, cozy atmosphere. Outdoor seating with heaters and bike racks supports quick bites and casual visits. Bread stands out as exceptionally high quality, often considered the best in the city.

Products use organic, local ingredients. Bread features organic flour for a healthier option.

Sandwiches come by the pound and feature smoky, sweet meat with fresh butter and mustard. The jambon-beurre and turkey sandwiches stand out for their rich flavors and satisfying quality.

People are saying

"I found the bread here to be the best in Chicago."

"The coffee here is great, just like the delicious baked goods."

"I loved the fresh bread made with organic flour."

Good to know

1

Thursday night pizza night offers a special menu.

2

There is no indoor seating; only outdoor seating is available.

3

The bakery only accepts credit cards and does not accept cash.

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West Town, Chicago

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