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Local picks in Indianapolis

Saunas and massage

A massage followed by time in the sauna leaves the body feeling completely loose and reset.

Based on 604 Opinions
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Updated April 2026
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Spa offers a contrast therapy room with sauna, cold plunge, and red light therapy. Atmosphere stays calm and relaxing with dim lighting, white noise, and soothing water sounds. Waiting area provides tea and chilled water in a clean, inviting space.

A contrast therapy room offers a sauna with red light therapy, a cold plunge, and a shower to rinse off. The setup allows going from sauna to cold plunge multiple times during the reservation.

Michelle W and Abi provide highly professional massages with firm pressure and deep muscle work. Prenatal and couples massages offer lasting relief and a seamless, welcoming experience.

People are saying

"This spa massage was the best I've ever had."

"This Relaxing Spot works out tension and leaves you refreshed."

"I got a massage that worked out so much tension."

Good to know

1

Booking online is easy and straightforward.

2

The price for an hour of massage is $100.

3

The facility is clean and well-maintained.

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Gym combines old school aesthetic with state-of-the-art equipment in a spacious, organized layout. Atmosphere stays energetic yet non-intimidating, welcoming both beginners and seasoned athletes. Amenities include posing room, sauna, and supplement store, supporting serious training and recovery.

Clean locker rooms include a sauna that helps relax and sweat out excess water weight. The sauna is a standout feature alongside spacious locker space and 24-hour access.

Deep tissue massages target trouble areas like hips, neck, and shoulders with precision. Therapists provide therapeutic relief that improves body function immediately after the session.

People are saying

"The staff at this gym are so friendly and welcoming."

"The weight lifting gym has so much great equipment, you never have to wait."

"Frankie's massage skills relieved my hip and neck pain."

Good to know

1

The gym offers 24-hour access for members.

2

Membership trials cost $12.50, which is a downside compared to other gyms.

3

The gym has a wide variety of equipment for all fitness levels.

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Spa offers calm, relaxing atmosphere with classic massage rooms and top-notch amenities like sauna, steam room, and pool. Guests enjoy a relaxation room featuring original artwork and quiet lounging areas. The environment encourages spending extended time for full relaxation.

Breaks include time in the steam room and sauna. Both offer a relaxing, warm environment.

Massages focus on deep tissue and Swedish techniques with skilled therapists like April, Alonda, Kyle, and Leah. Options include prenatal massages, couples sessions, and treatments that address specific needs like headache relief with cooling massage balls.

People are saying

"The massages here are perfect and incredibly relaxing."

"The massage therapists here are friendly and informative."

"The locker rooms have a sauna and steam room."

Good to know

1

Reservations are recommended for spa treatments, especially on weekends.

2

A 20% service charge is automatically added to all bills, which may not be disclosed upfront.

3

Access to the sauna, steam room, hot tub, pool, and relaxation room is included with treatments.

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Facility offers whirlpool, steam room, and sauna within spacious locker rooms alongside heated and unheated pools and tennis courts. Atmosphere feels welcoming and positive, fostering community and balance without judgment. Indoor track and child care center add to the family-friendly amenities.

Locker rooms include dry saunas, steam rooms, and soaking tubs. The sauna and hot tub sit inside the dressing room for a more private feel. Showers have strong pressure and adjustable heat.

Experienced therapists provide deep tissue massages that focus on muscle prep and pain relief. Chair massages offer a quick, relaxing option with friendly conversation enhancing the experience.

People are saying

"The weight lifting gym has a wide variety of machines and free weights."

"The locker rooms have a sauna, steam room, and whirlpool."

"This massage gave me so much pain relief."

Good to know

1

The Healthplex offers discounts for educators and essential workers.

2

The facility is always clean and well-maintained.

3

Locker rooms have multiple showers with shampoo and body wash provided.

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Fitness center

Facility offers brand new equipment and spacious, clean areas including cardio bays and HIIT turf. Atmosphere stays welcoming and motivating with a supportive community vibe. Amenities focus on recovery with cold plunges, saunas, and massage chairs integrated into membership.

Multiple saunas operate alongside cold plunges and massage chairs included in membership fees. Dry saunas function effectively, supporting a strong focus on recovery technology.

Recovery technology stands out with cold plunges at different temperatures, an infrared sauna, and a PT room. The massage chairs scan your body for problem areas and deliver a custom experience.

People are saying

"The gym's equipment is top-notch and plentiful."

"The infrared sauna and cold plunge were awesome."

"The massage equipment here is surprisingly brand new."

Good to know

1

The gym offers a wide variety of classes for all fitness levels.

2

The facility is always clean and well-maintained.

3

There is a large selection of equipment available at all times.

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Conrad Indianapolis image 1

Upscale hotel with traditional elegant decor and spacious, well-appointed rooms creates a cozy, lavish atmosphere. Indoor pool and spa offer vibrant, lively amenities, while a modern lounge provides a relaxing spot. Location near a beautiful atrium-style venue adds to the refined setting.

Saunas come with a steam room and hot tub nearby, all free for guests. Locker rooms have showers and robes, making it easy to relax after workouts or long drives.

Exceptional care and attention define the massage experience here. Couples massages and individual sessions offer rejuvenating relaxation with attentive staff.

People are saying

"The hotel staff were so friendly and professional."

"The sauna and steam room were great."

"The massage here was exceptional and so professional."

Good to know

1

Valet parking costs $75 due to limited parking options.

2

The hotel is connected to the Convention Center and the mall.

3

Conference facilities are excellent for multi-day events.

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Rooms include private heated pools, steam rooms, and mood lighting that create a romantic atmosphere. Spaces feel cozy and peaceful, designed for couples seeking a quiet getaway. Amenities like massage chairs and fireplaces add intimate, playful touches.

Rooms include a pool, jacuzzi, and sauna all together for private use. Saunas feature two shower heads and sit near a hot tub and massage chairs. The sauna area feels relaxing and warm, adding to a romantic vibe.

Massage chairs appear in multiple rooms, often paired with a steam room or hot tub. Some spots add fun elements like a slide or an electric fireplace to the relaxation setup.

People are saying

"It's a great escape for couples looking for a romantic getaway."

"The in-room massage chair was a favorite amenity."

"The sauna was incredible, complete with two shower heads."

Good to know

1

The suites include private pools, saunas, and hot tubs for a unique experience.

2

Rooms are designed for privacy, making it ideal for romantic getaways.

3

Expect high cleanliness standards throughout the accommodations.

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Indianapolis, Indiana

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