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Saunas with red light therapy in Michigan

You combine red light therapy with sauna sessions to maximize your recovery.

Based on 715 Opinions
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Updated May 2026
01
Nicki Lamaj Wellness image 1
Nicki Lamaj Wellness image 2
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Health spa offers infrared sauna, red light therapy, and salt therapy in a calm, upscale setting. Atmosphere feels intentional and supportive, welcoming those seeking holistic wellness. Staff combines professional care with a personal, grounded approach.

Infrared and salt saunas offer deep relaxation and detox benefits. Red light therapy and halo salt therapy complement the sauna experience for stress relief and wellness.

Sessions include infrared sauna and red light therapy that support stress relief and health improvement. Wellness options also feature halo salt therapy alongside these treatments.

People are saying

"This spa feels like a sanctuary, truly caring for you."

"The sauna here is pristine and has a relaxing vibe."

"I found the Red Light Therapy here to be relaxing and the staff attentive."

Good to know

1

Nicki Lamaj Wellness offers a variety of holistic services including reiki and meditation.

2

Appointments are recommended to ensure availability for treatments.

3

Parking is available on-site for easy access to the facility.

02
Restore Hyper Wellness image 1

Medical spa offers a clean, modern, and spa-like atmosphere that feels calm and welcoming. Services include infrared sauna, red light therapy, and IV drips in a well-organized facility. The environment supports relaxation and wellness recovery with private treatment rooms and thoughtful amenities.

Infrared sauna offers relief for painful joints and boosts energy and sleep quality. The space stays very clean and pairs well with red light therapy.

Sessions combine red light therapy with compression and infrared sauna for a relaxing experience. Benefits include reduced inflammation, improved muscle recovery, and an instant mood and energy boost.

People are saying

"The IV therapy here leaves you feeling refreshed and energized."

"The staff here is so friendly and helpful with cryotherapy."

"The Red Light Therapy staff is so kind and helpful."

Good to know

1

The facility offers a variety of wellness services including IV drips and cryotherapy.

2

Membership options include credits for trying new services.

3

IV therapy sessions are designed to improve energy and recovery.

03
Chili Pepper's Tanning & Wellness image 1

Infrared Salt Sauna and red light therapy create a spa-like atmosphere with a clean, relaxing vibe. High-tech tanning beds and stand-up units offer quality tanning options without wait times. Memberships support wellness beyond tanning, including muscle recovery and skin benefits.

Sauna reaches up to 140 degrees for a strong sweat and detox. It features infrared Salt Sauna, LED red light therapy, and chromotherapy that improve skin texture, acne, and mood. Clean sauna and beds add to the experience.

Red light therapy helps reduce muscle soreness and stiffness, making it useful before stretching or after workouts. It also improves skin texture and speeds up healing of acne and breakouts.

People are saying

"The spa staff here are so friendly and helpful."

"I love how my skin looks and feels after Red Light Therapy."

"I loved the red light and infrared sauna treatments."

Good to know

1

No appointment is needed; walk-ins are welcome at all locations.

2

The facility is always impeccably clean and well-maintained.

3

Membership prices are more affordable compared to other salons in the area.

04
Perspire Sauna Studio image 1

Private sauna rooms offer spacious, clean, and secure environments with color light therapy and streaming TV options. Atmosphere stays quiet and calm, creating a peaceful oasis ideal for relaxation and rejuvenation. Accessibility and thoughtful amenities support a welcoming and comfortable experience.

Private sauna suites offer a lockable door for safety and privacy, ideal for solo use. The infrared saunas provide a clean, relaxing space to detox and meditate without feeling suffocated. Staff explain sauna details clearly, and memberships come at a reasonable price.

Multiple light therapy options exist, including red light therapy, blue light therapy, and sauna sessions. The variety lets you pick what suits you best.

People are saying

"The spa's saunas have TVs and you can control the temperature."

"The Sauna staff is so welcoming and friendly."

"I felt so much better after my Red Light Therapy session."

Good to know

1

The current price is $80 for four sessions a month, which is a good deal.

2

The facility is very clean and well-maintained, ensuring a pleasant experience.

3

The app is easy to use for booking and managing appointments.

05
The Living Springs image 1
Wellness center

Wellness center offers state-of-the-art therapies like hyperbaric oxygen, red light, and cold plunge in a serene, calming environment. The space feels like an oasis of tranquility with intentional, healing design that supports holistic health.

Multiple infrared saunas offer deep heat therapy. Additional options include a salt room, foot detox, and hip compression for varied wellness experiences.

Red light therapy here targets muscle tension and inflammation effectively. It pairs well with the Oxygen Hyperbaric Chamber for recovery.

People are saying

"The staff here is so supportive and informative during your detox."

"The Red Light Therapy staff is so supportive and attentive to your needs."

"The sauna staff is so friendly and knowledgeable."

Good to know

1

Reservations are recommended for popular services to avoid long wait times.

2

The facility offers a variety of wellness modalities at affordable rates.

3

They provide text reminders for service expiration dates.

06
Haven Wellness image 1
Wellness center

Well-designed wellness center offers clean, serene space with cozy, inviting atmosphere that feels like a homey oasis. Services include massage therapy, sauna, cryotherapy, and vitality booth, creating a relaxing and nurturing environment for healing and self-care.

Infrared sauna sessions support skin healing and muscle recovery. Couples can enjoy shared sessions, and add-ons like the vitality booth enhance the experience.

Sessions include a full body skin mask wrapped in plastic, combined with a sauna blanket and a red light therapy mask. This setup targets inflammation and supports skin health effectively.

People are saying

"Melissa's massage technique provides tremendous pressure with care and gentleness."

"The red light therapy mask left my skin feeling so soft and hydrated."

"The sauna staff are so friendly and knowledgeable."

Good to know

1

On Thursday nights, IV therapy and vitamin boosters are available.

2

Appointments are recommended for all services to ensure availability.

3

Haven Wellness offers a variety of wellness services including massages and cryotherapy.

07
Motor City Float image 1
Wellness center

Spacious private rooms feature warm, magnesium-rich saltwater pools that create a sense of weightlessness and deep relaxation. Soft, adjustable music and optional starry sky projections enhance the calm, peaceful atmosphere. Facilities include an infrared sauna and a tranquility room for quiet reflection, all maintained with spotless cleanliness and thoughtful design.

Sessions alternate between infrared sauna and cold plunge for a relaxing effect. The Fire and Ice experience combines Swedish style sauna with ice plunges, often followed by flotation tank time.

Several sessions of red light therapy show visible changes in skin. It pairs well with epsom salt floating and the fire and ice treatment for a varied experience.

People are saying

"This relaxing spot offers mental stillness and peace."

"I saw a change in my skin after Red Light Therapy."

"The sauna sessions are incredibly relaxing and release all your stress."

Good to know

1

The facility is very clean and well-maintained.

2

Online booking is easy and convenient.

3

The float session lasts for one hour and costs $45 on Wednesdays.

08
iCRYO Grosse Pointe CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Wellness center offers state-of-the-art equipment including cryotherapy chambers, red light therapy, and infrared saunas. Atmosphere feels clean, cozy, and welcoming with a calming, energizing vibe. Visitors come for relaxation and recovery with a focus on health and wellness.

Infrared sauna sessions combine with red light therapy and compression treatments for a varied wellness experience. Chromotherapy saunas add color therapy to the mix, enhancing relaxation.

Sessions include red light therapy machines paired with infrared saunas and cryotherapy chambers. These treatments support injury recovery and overall rejuvenation.

People are saying

"The spa staff here is so knowledgeable and makes you feel comfortable."

"The staff here really explains Red Light Therapy well."

"The sauna staff are so knowledgeable and make you feel comfortable."

Good to know

1

The facility offers a variety of wellness services including cryotherapy and IV therapy.

2

Appointments are recommended to ensure availability for treatments.

3

The facility maintains a high standard of cleanliness throughout.

09
RAMP Athletics Sport Performance & Recovery image 1

Facility combines infrared sauna, hot and cold plunge tubs, and red light therapy for a focused recovery experience. Atmosphere feels safe and comfortable, supporting both physical fitness and mental wellness. Knowledgeable trainers emphasize proper form and injury prevention, creating a next-level fitness and recovery environment.

Sessions in the infrared sauna provide relief from aches and inflammation. Combining the sauna with the hot tub and cold plunge supports recovery and boosts overall wellness.

Sessions include red light therapy with salt and eucalyptus, enhancing the experience. This pairs well with cold plunges for recovery and mobility improvement.

People are saying

"The sauna and cold plunge left me feeling like a new person."

"It's so kid friendly; my child gained more knowledge of how to avoid injury."

"The staff here is awesome and really sets the place apart."

Good to know

1

Booking online is easy and fits well with your schedule.

2

The facility offers a combination of sauna, hot tub, and cold plunge for recovery.

3

The cold plunge has two different temperature options.

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Michigan

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