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Lunch spots with Mediterranean food in Minneapolis

Mediterranean food that feels like a fresh, substantial meal rather than a collection of small, unsatisfying bites.

Based on 825 Opinions
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Updated May 2026
01
Trieste Cafe image 1
Trieste Cafe image 2
Trieste Cafe image 3
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Greek restaurant

Cozy Greek deli with Mediterranean vibes and fresh, made-to-order meals creates a warm, inviting atmosphere. Limited seating and a steady lunch rush reflect its popularity among locals. Walls adorned with artwork and music add character to the quiet, friendly setting.

Quick service and amazing taste make lunch here stand out. It offers a quiet spot perfect for a break and delivers healthy, delicious meals consistently.

Hummus stands out with its creamy texture and rich flavor. The gyro plate comes with fresh tabbouleh, and falafel pita features freshly cut vegetables and home-baked pita served with tzatziki.

People are saying

"I loved watching them chop the veggies fresh for my salad."

"I could eat the gyros lunchbox daily; it's the best lunch spot."

"The Mediterranean food here is so fresh, they chop it right in front of you."

Good to know

1

Expect a 30-minute wait during the noon hour due to high demand.

2

They are open only for lunch from 12 to 2 pm on weekdays.

3

The line moves quickly, even during peak hours.

02
Baba's Hummus House & Mana'eesh Bakery image 1

Middle Eastern restaurant with bright, airy decor and varied seating options including couches and counters. Atmosphere feels warm and welcoming but can be busy and noisy, making it lively rather than quiet. Incorporates Palestinian heritage through art and design, creating a unique cultural vibe.

Offers packed orders for easy takeout, making it convenient to enjoy lunch on the go. Serves casual meals suitable for lunch or a relaxed afternoon working remotely.

Hummus stands out as creamy and flavorful, paired well with Wagyu shawarma pizza and crispy, hot falafel. Plates like the Palestinian dish and manaqeesh offer authentic Mediterranean tastes with fast service.

People are saying

"I've never tasted hummus this smooth and well-seasoned before."

"This Mediterranean food's hummus is so smooth and well-seasoned."

"This is a delicious lunch spot with amazing hummus."

Good to know

1

The restaurant tracks seating availability and informs customers if no seating is available.

2

They offer great options for vegans and vegetarians.

3

The restaurant provides healthy options for diners.

03
Nader Persian Restaurant image 1
Persian restaurant

Small space with minimal decoration and abundant plants creates a cozy, intimate setting. Warm, welcoming atmosphere feels like dining in a home rather than a restaurant. Family-run operation offers an authentic Persian vibe with friendly service and homey comfort.

Late lunch happens around 3:30 PM, fitting for a meal after a show. Friends gather here for a relaxed post-theater meal with Persian flavors.

Authentic Persian dishes fill the menu, including tender, flavorful kebabs and traditional stews. The kofta kebab stands out as particularly juicy and mouthwatering, all crafted by an Iranian chef.

People are saying

"The food here is honestly delicious and flavorful."

"The Mediterranean food, especially the kebabs, is flavorful and perfectly cooked."

"The Lunch Spot's rice was perfect and the meats were tender."

Good to know

1

All the meat is halal, catering to dietary restrictions.

2

The restaurant offers a variety of beef, chicken, fish, and lamb dishes.

3

Parking can be challenging, so plan to arrive early.

04
La Mama Restaurant image 1
Mediterranean restaurant

Corner building with small sign and simple decor creates an unassuming exterior. Inside, warm and cozy atmosphere welcomes guests with clean, bright space and unique presentation. The vibe suits a small cafe setting offering intimate dining.

Lunch features Mediterranean dishes with standout options like lamb shank and roasted shoulder. Meals serve well during midday breaks.

Chicken shawarma and kebabs stand out with juicy, tender meat and bursting flavor. Lamb ribs and goat platters offer authentic Mediterranean dishes with rich, savory tastes.

People are saying

"The food here is so flavorful and delicious."

"This Mediterranean food is authentic, flavorful, and bursting with flavor."

"This lunch spot's lamb shank and roasted shoulder are delicious and a great value."

Good to know

1

The restaurant specializes in Somali and Middle Eastern cuisine.

2

Free parking is available next door.

3

The restaurant closes at 9pm, not 9:30pm as previously thought.

05
noa Minneapolis image 1
New American restaurant

Modern space with spa-like ambiance and trendy decor featuring floral touches creates a calm yet upscale vibe. Bar area stands out with a frost rail keeping drinks cold and unique cocktail presentations. Crowd varies from business diners to casual groups, with a setting suited for both conversation and events.

Lunch here suits group meals and quick stops alike. The spot offers a casual atmosphere and efficient service for midday breaks.

Hummus stands out with its Zhoug kick and is consistently described as fantastic and outstanding. Other notable dishes include the rock shrimp tostada, chicken shawarma satay, and beef sliders.

People are saying

"I found the burgers here to be delicious and juicy."

"I really enjoyed the Mediterranean food, especially the hummus."

"The fried chicken sandwich lunch spot has a steady, delicious heat."

Good to know

1

Happy hour runs from 4 to 6 pm on weeknights with great food and drink deals.

2

Reservations are recommended, especially for private events and busy times.

3

Paid street parking and parking garages are available nearby, but can be challenging.

06
Oasis Mediterranean Grill image 1

Restaurant offers stylish decor and cozy indoor seating alongside a gorgeous outdoor patio with several tables. Atmosphere feels warm and inviting, with a vibrant and friendly energy. Dining experience stands out for its cleanliness and welcoming vibe.

Generous portions of fries come with lunch orders. Parking requires some neighborhood knowledge to avoid the lunch rush. Offers to-go options suitable for group meals.

Chicken shawarma stands out with generous portions and well-prepared ingredients. Family platters offer a variety of meats, rice, hummus, pita, salad, grape leaves, and falafels made from fresh, high-quality ingredients.

People are saying

"The food here is delicious and always on point."

"The Mediterranean food here is super fresh and delicious."

"The lamb platter at this Lunch Spot is flavorful and filling."

Good to know

1

Oasis Mediterranean Grill offers catering services for events and organizations.

2

The restaurant has limited seating, especially during busy lunch hours.

3

Portion sizes are generous, often providing leftovers for another meal.

07
Cardamom image 1
Restaurant

Bright space blends Scandinavian and South Asian styles with a stunning live tree inside and views of a sculpture garden and skyline. Outdoor seating offers comfortable breeze and shade with lively conversation filling the room. Cocktails feature bold flavors, and vegetarian options stand out.

Quick and excellent lunch service stands out even on busy days. The menu offers great options, and the modern yet cozy atmosphere includes views of the Sculpture Garden.

Falafel stands out with its crisp texture and bold flavor, especially in the egg and cheese sandwich. The Mezze platter offers a colorful, filling mix that often replaces a main dish. Hummus features unique flavor combinations that surprise the palate.

People are saying

"I found the food here to be delicious and unique."

"This Mediterranean food's lamb burger is juicy and flavorful."

"I tried the baklava French toast; it was especially good."

Good to know

1

Brunch is offered seven days a week, making it a great option for any day.

2

Happy Hour features discounted lamb sliders, perfect for a light snack.

3

Reservations are recommended to secure a table, especially on weekends.

08
Roti Mediterranean Bowls. Salads. Pitas image 1

Minimalist modern interior hosts a steady flow of people, creating a lively yet efficient atmosphere. Bowls offer healthy options with free customization, served quickly in about two minutes. Portions tend to be smallish but the place maintains a hipstery vibe popular for lunch.

Lunch offers consistent quality with Mediterranean bowls that suit weekday meals. Ordering through delivery can lead to a disappointing experience compared to dining in.

Hummus tastes great and falafel comes in a grain and greens bowl or a pita sandwich. Falafel pairs well with mango sauce but can be hard and dry sometimes.

People are saying

"The service here is amazing and the staff is so kind."

"The Mediterranean food's falafel and pita are so good."

"The staff at this Lunch Spot is fun, kind, and inviting."

Good to know

1

Expect quick service; orders are ready in about two minutes.

2

The dinner costs $12.50, which is reasonable for the portion size.

3

There is a steady stream of customers, indicating its popularity.

09
New York Gyro Lyndale Ave image 1

Gyro and falafel dishes come in generous portions with flavorful lamb and chicken options. The atmosphere is laid back and chill with friendly people, though the setting remains minimal and still developing. Late-night hours make it a reliable option for bites when other places close.

Chicken Gyro stands out in the lunch special with fries on the side. Every item in the lunch special hits the mark.

Gyros and falafel stand out with great falafel gyro and best gyro flavors. Tzatziki sauce tastes better when drizzled on food rather than served separately. The menu features a kebab meat roll and offers sides like pita bread, lettuce, and baklava.

People are saying

"The gyros here are flavorful with seasoned chicken and lots of toppings."

"The Gyro lunch special was delicious."

"I loved the great falafel gyro."

Good to know

1

Online ordering makes the process faster and more convenient.

2

The restaurant offers a variety of sauces to customize your gyros.

3

This is a quick service place where you order at the counter.

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Minneapolis, Minnesota

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