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Guide to Central Minneapolis

Soup lunch spots

You want a lunch break that feels like a genuine pause in your day. A good bowl of soup deserves a space where you can actually sit and reset.

Based on 715 Opinions
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Updated April 2026
01
Star Bar & Bistro image 1
Star Bar & Bistro image 2
Star Bar & Bistro image 3
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Space combines mid-century modern design with twinkling starburst ceiling and neon-lit walls creating a retro, artsy vibe. Live music fills the room, sometimes loud, adding energy to the atmosphere. Comfortable seating and cocktail tables encourage relaxed conversation and socializing.

French onion soup stands out with rich flavor and great texture. The chicken wild rice soup offers a hearty, satisfying option. The soup of the day often impresses with fresh, bold tastes.

Lunch offers a different vibe than the cozy bar area, creating a unique atmosphere. Food and service stand out, making lunch feel like an experience rather than just a meal.

People are saying

"The smashburger at this Lunch Spot is a must-try."

"The mellow groove and soft lights create a cool, mellow vibe."

"The French onion soup was so good, the best I've had."

Good to know

1

Reservations are recommended for happy hour to secure a table.

2

Happy hour runs from 4-6pm with discounted drinks and appetizers.

3

Parking can be challenging; consider arriving early or using public transport.

02
EaTo image 1
Italian restaurant

Open kitchen and patio seating create a lively and engaging setting with cool atmosphere and great vibes. Space balances high and low top tables spaced to avoid crowding, supporting comfortable conversations. Artistic touches like live dog drawings add unique charm to the experience.

Soups feature spicy wild rice and butternut squash options. The Chicken Vegetable and Chicken Wild Rice soups stand out for their flavor and warmth on cold days.

Lunch combos offer great value and include options like a grilled chicken sandwich. The patio seating provides a nice spot to enjoy lunch outdoors.

People are saying

"I found the food here to be great and authentic Italian."

"I hoped the Double Standard burger would stay on the menu."

"I found the Butternut Squash soup to be a must-try."

Good to know

1

Happy hour runs from 4-6pm with great deals on drinks and bites.

2

Reservations are recommended for private events in the designated room.

3

The menu includes personal pizzas called pizzetes during happy hour.

03
Dave's Downtown image 1
American restaurant

Cafeteria-style setup with clearly designated hot and cold food areas creates an efficient flow. Comfortable and welcoming atmosphere features large jars of fruit or lemon water and outdoor seating with a nice window view. The place draws a steady crowd seeking quick, tasty lunches in a relaxed skyway environment.

Soup here comes in a wild rice variety served in a cup. It pairs well with salads and wraps. Preparation time for soup and wraps is usually short.

Offers quick service with food ready and hot on arrival. Provides classic deli lunch options and caters efficiently to lunch rushes with friendly, tasty meals.

People are saying

"This lunch spot is fast and friendly."

"I thought the chicken tender wrap was the best I tried."

"I thought the soup here was really good."

Good to know

1

Expect long lines between 11:30 and 12:15 on weekdays.

2

The place closes early, so plan your visit accordingly.

3

The line moves quickly, even during busy hours.

04
Sushi Takatsu image 1
Sushi restaurant

Tight space with about 10 bar seats and a noren over the kitchen entry creates an intimate setting. Fast-paced vibe suits quick lunches, drawing long lines that move quickly. Sushi offers fresh, well-balanced flavors at reasonable prices, making it a reliable spot for authentic Japanese cuisine.

Miso soup offers a comforting flavor with thin bits of seaweed and a mild taste. It pairs well with lunch specials like sushi bowls and comes at a reasonable price around $10 to $13.

Lunch features a sushi bowl special paired with miso soup for $13. Service stays fantastic during rush and prices remain reasonable for quick meals.

People are saying

"The sushi here is super fresh and delicious."

"This lunch spot is the best quick lunch in the skyway."

"Their miso soup was the best I've ever had."

Good to know

1

Expect a line during lunch hours; reservations are not accepted.

2

Lunch specials offer great value but are not listed on delivery apps.

3

Limited seating makes takeout a popular option.

05
Joe & Nya African Restaurant image 1

Small space with bright colors and upbeat music creates a warm and welcoming vibe. Tables feature thoughtful decorations enhancing the cozy, family-oriented atmosphere. The setting feels intimate, reminiscent of a West African home.

Soups here pack a spicy and flavorful punch that stands out. Varieties like egusi, palm butter, and pepper soup deliver rich, authentic tastes that feel like home and bring strong heat.

Lunch features African dishes like egusi with fufu and potato greens with rice. Takeout options include palm butter fufu for next-day meals.

People are saying

"The food here is delicious and truly made with love."

"The egusi soup here is flavorful and spicy."

"The food at this Lunch Spot is so delicious."

Good to know

1

Be prepared to wait for high-quality food or order ahead.

2

The portion size is big, offering good value for the price.

3

The menu features authentic dishes with a wide variety of options.

06
Lyon's Pub image 1

Pub offers an authentic British atmosphere with an old English feel and European-style outdoor seating. Music often plays loudly, creating a lively, party vibe that can overshadow dining moments. Walls display sports memorabilia, attracting fans during local games.

Beer cheese soup stands out as a popular choice, often paired with fries for dipping. Other notable options include Italian wedding soup and creamy potato and sausage soup, which sometimes needs extra seasoning.

Lunch features Prime Rib Sandwich and Reuben options. It suits casual meals with beers and offers a spot to watch the game.

People are saying

"The staff at this pub were simply wonderful and friendly."

"The French dip and pulled pork sandwich are amazing lunch spots."

"The beer cheese soup here is so good, especially with fries."

Good to know

1

Karaoke night happens every Friday with a lively crowd and song requests welcome.

2

Happy hour offers half-price drinks from 4-6pm on weekdays.

3

Live music performances occur on Saturday nights, featuring local artists.

07
Ten 01 Social image 1
Bar & grill

Bar and grill inside a busy hotel lobby offers casual environment with lots of seating and outdoor seating in good weather. Atmosphere is fun and energetic despite hotel setting, with no long waits even when crowded. Menu includes diverse options with some standout dishes like in-house black bean burger and delicious cheese curds.

Wild rice soup features lots of mushrooms and a rich flavor. Chicken wild rice soup also stands out, served with packaged crackers instead of warm rolls.

Great service supports breakfast, lunch, and late-night drinks. Options include basic grab-and-go meals and full-service espresso and coffee drinks.

People are saying

"The food here is fantastic, especially the artichoke dip."

"The Wisconsin cheese curds here are delicious."

"The wild rice soup was delicious with lots of mushrooms."

Good to know

1

Reservations are not required, and seating is usually available quickly.

2

Expect to pay around $9 for a beer and $45 for a steak.

3

A breakfast bundle is available for $11, including coffee and an egg sandwich.

08
Spice & Tonic - Indian Cuisine & Bar image 1

Small, dimly lit space with exposed wood beams and stone walls creates a cozy, intimate atmosphere. Background music plays softly, supporting a relaxing, comfortable vibe suited for casual or romantic dinners. Secluded booths and elegant decor add to the sense of privacy and charm.

Chicken soup stands out for its authenticity and careful preparation. The dal soup also offers a rich, genuine flavor that complements the menu well.

Lunch offers affordable options with hefty portions. Vegetarian choices like the Veggie platter #2 and dishes such as dal makhani, coconut chicken curry, and butter chicken come with naan.

People are saying

"I loved the delicious coconut curry with its authentic flavors."

"The staff here are so kind and attentive during lunch."

"I considered the soup here the best in town."

Good to know

1

There is free parking available in the lot next to the restaurant.

2

Vegetarian and vegan options are plentiful and perfect.

3

Their lunch menu offers great affordable options with hefty portions.

09
Murray's image 1
Steak house

Upscale steak house with an old-time feel and warm, relaxing atmosphere. Dining room shows old school elegance combined with modern quality, while the bar contrasts with a typical sports bar look. Valet parking and table-side carving add to the experience.

French onion soup tastes homemade and pairs well with hearty dishes like ribeye and Brussels sprouts. Beef and barley soup stands out as a rich, comforting option alongside steaks.

Lunch offers affordable prices with a modest menu that delivers tender steak and satisfying sandwiches like hot chicken and cheesesteak. The setting suits group meals and casual gatherings.

People are saying

"The steak here is outstanding and cooked to perfection."

"The beef and barley soup paired perfectly with the steak."

"I had the most tender steak for my Lunch Spot."

Good to know

1

Happy hour runs from 4-6pm daily with discounted appetizers and drinks.

2

Reservations are recommended for dinner, especially on weekends.

3

The happy hour menu includes shareable sliders and wings at great prices.

10
The Brothers Deli image 1

Deli offers tight seating and an authentic New York vibe without overwhelming noise. The atmosphere feels genuine with fast service and reasonable prices. Sandwiches stand out for their quality and variety, capturing classic deli flavors.

Tomato Basil soup stands out as a favorite, often praised for its flavor. Matza ball soup comes with deli sandwiches but sometimes arrives luke warm.

Pricing stays reasonable for lunch with options located right in the skyway. Regular visits show it serves as a solid lunch spot downtown.

People are saying

"I loved the big deli sandwiches piled high with meat."

"The Reuben's potato salad is creamy and the best I ever had."

"I loved the great sandwiches and service at this lunch spot."

Good to know

1

Lunch prices are reasonable, making it a budget-friendly option.

2

Expect small portion sizes for the price, which may not satisfy larger appetites.

3

The deli offers sandwiches in half, whole, and New York sizes.

11
The Simple Sandwich image 1
Sandwich shop

Sandwich shop with cafeteria vibes and a clean, relaxed atmosphere offers a wide variety of hot and cold sandwiches, soups, and wraps. Lunch is fast and easy with large portions and amazing prices in a somewhat hidden skyway location. Popular items include Reuben and Cuban sandwiches and wild rice soup.

Wild rice soup stands out with a simple, straightforward flavor. The loaded potato soup also offers a hearty option, both pairing well with sandwiches.

Short wait times make lunch here quick and easy. The spot suits those wanting a simple, fast meal during the day.

People are saying

"The food here is simple, delicious, and a great value."

"The staff here is so friendly and helpful."

"The staff at this Lunch Spot were super friendly."

Good to know

1

The restaurant is located inside the entrance near the map marker, up the stairs.

2

Expect a short wait time during lunch hours on weekdays.

3

Combo meals are available for under $13, offering good value.

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