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Local picks

Chill salad spots in St. Louis

You are looking for a relaxed meal that prioritizes fresh greens without the frantic energy of a busy kitchen.

Based on 690 Opinions
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Updated May 2026
01
Black Mountain Wine House STL image 1
Black Mountain Wine House STL image 2
Black Mountain Wine House STL image 3
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Rustic mountain-themed space with wood-burning stove, vintage decor, and wood floors creates a cozy, inviting atmosphere. Hidden outdoor patio offers curbside tables with music and flower centerpieces. Warm vibe fills the room with candlelight and sweet wood aromas, attracting a neighborhood crowd.

Casual vibe fills the space with a laid-back and friendly atmosphere. The environment stays consistently cozy and relaxed.

Salads here stand out for their freshness and good quality. The T&J salad offers a flavorful experience.

People are saying

"The wine spot has such a cozy and lovely atmosphere."

"I've never had a better salad experience; it was perfect."

"It's a really chill and relaxed environment."

Good to know

1

Wine tastings are free every Monday night, offering a chance to learn about wines.

2

Pasta Tuesdays feature new handmade pasta dishes each week.

3

Oysters are available on the first Friday of each month.

02
Good Company image 1
Cocktail bar

Cocktail bar offers a modern, romantic-dark decor with moody lighting and cozy, intimate atmosphere. High top tables and a nice back patio shape the space, attracting a chill crowd seeking relaxed vibes. Small thoughtful touches like custom ice cubes and warm hand towels add subtle comfort.

Brussel sprout salads stand out with a crispy texture and rich flavor. Cheese adds creaminess but can be adjusted for taste.

People are saying

"The cocktails here are delicious and masterfully prepared."

"I found the brussel sprout salad to be one of the best."

"The staff's magnetic spirit makes for an unforgettable Chill."

Good to know

1

Reservations are a must at the restaurant, especially during peak hours.

2

Happy Hour runs from 3-5 PM Monday through Friday with $10 classic cocktails.

3

There is plenty of parking available nearby, including a parking lot and street options.

03
Well Met Café image 1

Space features dark blue walls and natural light, creating a calming, cozy atmosphere with indoor and patio seating. Energy feels warm and inviting, attracting mostly young people who come to read, work, or socialize. The vibe blends old-school familiarity with a modern, upscale yet relaxed feel.

Comfy spots invite you to chill, read, and study. The atmosphere stays relaxed with a nice vibe for eating and unwinding.

Salads here are creative and delicious, with options like the Greek salad and the Heavenly salad that live up to their names. Staff may not always know about gluten safety in salads.

People are saying

"I thought the latte was the best in St. Louis."

"The Morty breakfast sandwich is ridiculously tasty and perfectly crisp."

"I enjoyed their delicious and creative salads."

Good to know

1

The café offers a variety of sandwiches, bagels, salads, and coffee.

2

They are open seven days a week from 7 AM to 7 PM.

3

Expect limited seating during busy hours, especially on weekends.

04
Union Loafers Café and Bread Bakery image 1

Bakery combines minimalist design with a casual, approachable vibe that sometimes feels cramped but lively. Loud music fills the space, creating an energetic but noisy atmosphere. Community energy and genuine kindness stand out among visitors and staff.

Atmosphere feels comfortable and casual with a touch of decadence. Drinks menu offers non-alcoholic options fitting for a relaxed pizza night or casual date.

Salads show talented ingredient pairing with crisp romaine and a tangy, garlicky Caesar dressing featuring capers, chili flakes, and Grana Padano. Unique options like the trout salad sandwich and little gem salad stand out for their great taste.

People are saying

"The bread here is baked to perfection and truly excellent."

"I loved their salad; it was fresh and crisp."

"The food here is delicious, especially the meatballs and pizza."

Good to know

1

Reservations open at 4:00 p.m. on the day of visit and are required.

2

Expect a 50-minute wait time after placing your order.

3

The café serves lunch from 11 AM to 3 PM and dinner from 5 PM to 9:15 PM.

05
Stews Food & Liquor image 1

Small, intimate bar with open indoor-outdoor layout and large street patio featuring heat lamps. Atmosphere blends dive bar aesthetic with vintage glassware and good music, creating a unique, authentic vibe. Offers excellent craft cocktails and memorable food, attracting a crowd that appreciates quality and charm.

Uniquely chill vibe defines the spot, especially for a late night bite. Sitting outside creates a more casual dining feel than the indoor bar area.

Cucumber salad stands out with its crisp, refreshing taste. Tuna pairs well in a salad bowl, adding a hearty touch to the mix.

People are saying

"The food here is amazing, especially the chicken dishes."

"I loved their tuna with salad bowl."

"The food and drinks here are off the charts."

Good to know

1

Happy Hour, called the Morale Corral, offers fun drink specials.

2

Expect a lively atmosphere with regulars and newcomers feeling welcomed.

3

Prices are considered fair for the quality of food and drinks.

06
Blue Strawberry image 1
Live music venue

Cozy live music venue with intimate atmosphere and great sound quality. Small, chic space features effective lighting and hosts local jazz bands. Tables sit close together, creating a personal setting for performances.

A very mellow atmosphere blends with low key chill vibes and light entertainment. It works well for a relaxing weeknight hangout.

Beet salad stands out with its horseradish dressing adding a sharp kick. Brussels sprouts also feature in a delicious salad option.

People are saying

"I loved the world-class jazz performances on Wednesday nights."

"The food here is a nice addition to the live music."

"It's a relaxing and chill place to hang out."

Good to know

1

Street parking is the only option available; arrive early to secure a spot.

2

Expect a $20 cover charge for seated performances and $15 for bar seating.

3

Food and drink prices are on the higher side, so budget accordingly.

07
The Pitch image 1
Restaurant

Multiple huge TVs and private lounge areas with individual controls create a personalized sports viewing experience. The atmosphere shifts from electric on game days to intimate and upscale during off-season, with leather couches and well-dressed bartenders. Seating includes large booths and living room setups, making it comfortable for both sports fans and families.

A chill atmosphere fills the space despite it being a sports bar. Big-screen TVs show games in every direction, making the full-service bar a good spot to unwind or watch sports.

Salads feature Caesar with chicken that stands out for its flavor. Options include a salad with greens, cranberries, candied pecans, goat cheese, and poppy seed dressing and a curry chicken salad sandwich.

People are saying

"It's a great spot to watch the games on huge TVs."

"I got my British fix with their Fish and Chips."

"The atmosphere here is super chill with sports games on TV."

Good to know

1

Happy hour does not occur on game days; check with the server before ordering.

2

Validated parking is available, making it easier to visit.

3

Expect large crowds during soccer games; arrive 30-60 minutes early for a table.

08
Miami Grill image 1
American restaurant

Bright interior with welcoming plants and a clean dining area creates a chill vibe. The atmosphere stays bustling and authentic, reflecting lively energy. Food service is quick and fresh, offering great value for the price.

A nice, chill vibe sets the tone here. The atmosphere stays casual and relaxed for a laid-back meal.

Chicken salads stand out with grilled chicken and no green peppers. Garden salad offers fresh veggies, while the side salad is simple with just lettuce and tomato.

People are saying

"The American food here, especially the wings and Philly cheesesteak, is seriously good."

"The grilled chicken salad was amazing and perfectly seasoned."

"The vibe here is so chill."

Good to know

1

Miami Grill is open late on weekends, making it convenient for late-night dining.

2

Expect large portion sizes at Miami Grill for a great price.

3

Online orders incur an extra charge compared to in-person orders.

09
Pie Guy Pizza image 1
Pizza restaurant

Small space with funky murals and retro arcade games creates a laid-back bar vibe. Loud music fills the room, making conversation difficult. Outdoor seating offers a spacious, communal area for socializing.

A chill and creative atmosphere sets the tone with a casual bar and game room style. The place stays loud but manageable, allowing for conversations while keeping things fun and relaxed.

Spinach salads come with a generous amount of toppings and include options like Spinach & Bacon Salad. Salads pair well with pizza and garlic knots, making them a solid choice on the menu.

People are saying

"I had the best pizza I ever ate here."

"This is a great late night spot for pizza."

"The pizza here is amazing, with a great sourdough crust."

Good to know

1

The pizza making class is a fun way to learn about pizza.

2

Local vendors showcase their creations during special event nights.

3

Reservations are recommended for the pizza making class due to limited spots.

10
City Park Grill image 1
Bar & grill

Bright space with natural light and a chill ski lodge vibe featuring finished timber woodwork. Loud atmosphere with many TVs showing sports and a jukebox for music control. Spacious, clean outdoor patio with service window and dog-friendly environment.

An awesome vibe blends chill and lively energy with a ski lodge feel from finished timber woodwork. Staff stay welcoming and relaxed, and pets can hang out with the family.

Taco salad stands out with its bold flavors and fresh ingredients. Popeye salad offers three protein choices for variety, while pasta salad serves as a fresh side option.

People are saying

"The food here is great and made with care."

"The food here is seriously good and full of flavor."

"I thought the taco salad was great."

Good to know

1

Trivia night happens every Thursday at 8pm, hosted by Geeks Who Drink.

2

Happy hour runs from 4-6pm on weekdays with discounted drinks.

3

A group run starts at the City Park Grill at 6:15 p.m. on Tuesdays.

11
Your Place Diner image 1

Mom and pop diner with exposed bare brick and playful lighting creates a welcoming, calm atmosphere. Live DJ, band, and outdoor patio add lively entertainment and social spaces. Soul food draws a crowd seeking rich flavors and generous portions.

A laid back and humble atmosphere flows through the diner and bar, creating a very chill vibe especially during late-night dining.

People are saying

"The food here is amazing and cooked to perfection."

"The food here is seasoned perfectly and always tastes great."

"I loved the potato salad; it was delicious."

Good to know

1

Karaoke happens every Saturday night with a two-drink minimum.

2

Open mic night takes place in the basement every Wednesday.

3

The diner hosts special events like Wild Out Wednesdays featuring various performances.

12
Grand Pied image 1
Restaurant

Small, cozy restaurant converted from a house offers intimate seating inside and on a plant-filled patio. Eclectic, vintage decor with mismatched cutlery and unique mugs creates a homey, quirky vibe. Music plays lively but can be loud, adding to a fun, welcoming atmosphere.

Vibes feel laid back and quaint with a casual atmosphere. Service matches that tone, staying friendly and easygoing.

Honey fried chicken comes as a salad with crispy skin and a spicy-sweet sauce. Mixed greens accompany dishes like the herb and goat cheese omelette, adding a fresh balance.

People are saying

"I thought the pancakes here were incredible and delicious."

"You have to try the pancakes; they're the best ever."

"The pancakes here are fluffy and indulgent."

Good to know

1

Reservations are recommended on weekends to avoid long waits.

2

Ordering is done exclusively through a QR code; no physical menus are available.

3

Grand Pied is a BYOB restaurant, allowing guests to bring their own drinks.

13
Westport Social image 1
Small plates restaurant

Small plates restaurant offers cozy, dark atmosphere with lively energy from games like foosball, shuffleboard, and ping pong. Multiple private karaoke rooms and a dance floor add variety to social gatherings. Large TVs and outdoor seating with a fire pit enhance the experience.

A chill vibe blends with a high class atmosphere for casual gatherings. Friendly staff make it easy to unwind and relax after a long week.

Kale pasta salad and a fresh greens salad with chicken stand out for their quality and flavor. The Caesar salad varies, sometimes served simply with two heads of lettuce and a knife, and can have tough spinach stems with light dressing.

People are saying

"The food and drinks at Social are really good."

"The food here is top-notch, like a Michelin star experience."

"I had the most incredible pasta salad."

Good to know

1

Happy hour runs from 4-7pm on weekdays with discounted drinks.

2

Karaoke nights are popular on Thursdays starting at 10pm.

3

The venue is 21+ after 4pm on Saturdays.

14
The Stellar Hog image 1
Barbecue restaurant

Spacious patio with live music creates a lively, welcoming atmosphere. Indoor space feels hot and can get crowded, while outdoor seating offers room for groups and kids to play. Known for top-tier barbecue and a fantastic bar, it blends great food with a fun vibe.

Backyard patio offers a chill vibe with a candid, homestyle feel. Atmosphere stays modest and casual throughout.

Salads stand out with the beet salad offering a terrific flavor, especially paired with smoked turkey. They serve excellent salads alongside sandwiches and pulled pork fries.

People are saying

"I found the brisket here to be outstanding."

"The beet salad was terrific, especially with smoked turkey."

"The BBQ here is immaculate, especially the ribs."

Good to know

1

The kitchen closes at 9 PM, so plan your visit accordingly.

2

Sundays are beef rib days, offering a special menu item.

3

Music bingo happens on Wednesdays, providing a fun activity.

15
The Over/Under Bar & Grill image 1

Bar and grill combines live music with an adult arcade and multiple TVs for sports viewing. Atmosphere is loud and chilly, with patrons often bundled up indoors. Seating includes a patio and private lounge areas, though some spots have obstructed views due to pillars.

A casual and friendly environment sets the tone with affordable prices. The vibe feels very chill and hometown-like, perfect for relaxed hangouts.

Caesar salad stands out with its rich dressing and fresh ingredients. Salads come with amazing dressings and pair well with other dishes like BLT and Cubano.

People are saying

"I thought the food here was great."

"Their Caesar salad is really good with fresh Parmesan."

"It's a chill, casual place where everyone seems friendly."

Good to know

1

Happy hour runs from 4-7pm on weekdays with discounted drinks.

2

Brunch on weekends features buy one get one free mimosas.

3

The kitchen stays open until 1am on Friday nights.

16
Helen Fitzgerald's Irish Grill & Pub image 1

Irish pub with three distinct areas including a lively bar side and an outdoor cafe-style patio. Atmosphere ranges from loud live music with a large dance floor to quieter spaces suitable for conversation. Crowds gather for weekend bands and sports viewing, creating varied energy throughout.

Offers a casual vibe perfect for unwinding or informal work meetings. Suitable for casual lunches and celebrations with friends or colleagues.

Chicken tender salad stands out with its tender chicken and fresh ingredients. Beet salad offers a vibrant, beautifully presented option. House salad comes recommended for a classic choice.

People are saying

"The food here is great and tasty."

"Our server Hadleigh was amazing and quick with our salad."

"The food here is outstanding, fresh, and flavorful."

Good to know

1

Happy hour runs from 3-6 PM with food and drink specials.

2

Trivia night occurs every Wednesday, attracting a lively crowd.

3

Live music is featured most nights, creating a vibrant atmosphere.

17
360 Rooftop Bar image 1
Restaurant

Rooftop space offers amazing city views with both outdoor seating and a fire pit. Atmosphere feels lively and crowded with a DJ playing excellent music. Crowd enjoys watching games and sunsets while sipping on curated cocktails.

Atmosphere feels grown and mature with a sexy, chill vibe. Weeknights offer a more relaxed setting with great views to unwind and hang out.

Salads come in generous portions with options like the Caesar featuring whole Romaine leaves and a strong dressing. The kale salad and frambozen also stand out as tasty choices.

People are saying

"The views here are absolutely gorgeous and breathtaking."

"Jessica and Janay's warmth made me feel like royalty."

"The salads here offer an amazing view of the Arch and stadium."

Good to know

1

The rooftop is open from 4 PM to 1 AM Monday-Thursday, 4 PM to 2 AM Friday-Saturday, and 4 PM to 12 AM Sunday.

2

A DJ plays every Friday and Saturday from 9 PM until close.

3

Arriving before 10 PM helps avoid crowds and cover fees.

18
Twin Peaks image 1
Sports bar

Cabin-style sports bar filled with countless TVs showing various games, creating a loud and energetic atmosphere. Ice-cold beer and fireplace add to the vibe, while the crowd tends to get rowdy during games. Seating can be uncomfortable, but the overall energy suits sports fans looking for a lively experience.

A friendly vibe makes it easy to relax and unwind. Casual meals come with good service and a laid-back atmosphere for enjoying a game or two.

Salads come with a home-style flare and fresh ingredients. Options include Southwest, steak, Cobb, and classic Caesar salads, all flavorful and consistent.

People are saying

"I thought the food here was great and satisfying."

"The service here is fantastic and the waitresses are so friendly."

"I found the Cobb salad flavorful and fresh."

Good to know

1

Happy hour runs from 4-7pm on weekdays with discounted drinks.

2

Reservations are recommended for large parties to ensure seating.

3

The menu is only available online; no physical menus are provided.

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