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Nevada's best

Cold plunge spots

A cold plunge that offers a genuine reset for your nervous system without the crowded, gym-bro intensity that makes it impossible to focus.

Based on 555 Opinions
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Updated May 2026
01
Wellness Sauna and Cryotherapy image 1
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Private rooms offer infrared saunas and cold plunges for a refreshing experience. Sessions last about 60 minutes and many return daily for consistency. The space feels calm and clean with strong privacy and modern comforts like flat-screen TVs.

Cold plunge sessions last about 60 minutes and pair well with the infrared sauna. The setup works perfectly and many return multiple days in a row for the consistent experience.

People are saying

"The sauna and cold plunge were spotless."

"The sauna and cold plunge Date Spots are so refreshing and relaxing."

"The cold plunge and sauna facilities were spotless."

Good to know

1

Booking online is easy and recommended for all services.

2

Memberships are available for those who want to enjoy all services.

3

The facility uses the latest technology in treatments.

02
IMR Float image 1

Float tanks and contrast therapy rooms offer a clean, peaceful sanctuary with artistic decor. Large cold plunge pairs well with hot sauna for deep relaxation. Coaches provide clear guidance, creating a calm space for meditative states and personal growth.

Large cold plunge offers plenty of room and pairs well with the hot sauna for a rejuvenating experience. Coaches provide clear guidance and create a comfortable atmosphere during sessions.

People are saying

"This relaxing spot made me feel so much lighter and completely unwound."

"The spa's environment is stunning, calm, and incredibly welcoming."

"Moss made my cold plunge feel safe and welcoming."

Good to know

1

Booking an appointment online is easy and smooth.

2

IMR Float's pricing is reasonable for the quality of services offered.

3

The facility is impeccably clean and well maintained.

03
EverGlo Studios image 1
Weight loss service

Weight loss service offers infrared sauna and FDA-approved red light therapy in a calm space with soothing red lighting. Cold plunge sessions last about 3 minutes and provide anxiety reduction and mood boost. Staff guidance enhances natural recovery and pain relief.

The cold plunge lasts about 3 minutes and feels much more intense than typical cold exposures. It significantly reduces anxiety and boosts mood, especially before flights. Staff provide helpful guidance to enhance the experience.

People are saying

"I loved seeing my progress measured in actual data."

"The red light therapy at this spa left my skin glowing and my muscles feeling better."

"I felt great after the cold plunge."

Good to know

1

The first session of red light therapy is free for new clients.

2

Cold plunge therapy is available and can enhance recovery after red light sessions.

3

Clients can bundle red light therapy and cold plunge services for a comprehensive wellness routine.

04
Be Well Studio image 1
Spa and health club

Spa offers contrast therapy with cold plunges and infrared saunas for a refreshing, invigorating experience. Facility is beautifully designed and clean, creating a calm, peaceful atmosphere. Amenities like float pods and hyperbaric chambers enhance overall wellness.

Cold plunge pairs well with saunas for contrast therapy. The room offers a refreshing, invigorating experience that complements other wellness services like red light therapy and hot tubs.

People are saying

"This spa's contrast therapy with saunas and cold plunge is amazing."

"I loved combining the saunas and cold plunge tubs with other wellness therapies."

"I was amazed by the variety of biohacking services, including the cold plunge."

Good to know

1

Be Well Studio offers a variety of wellness services, including cold plunges and IV therapy.

2

The facility is extremely clean and well-maintained.

3

Reservations are recommended for popular treatments to avoid long wait times.

05
NV Float Therapy | Massage & Float Spa image 1

Float chambers provide warm relaxation while sauna and cold plunge offer a refreshing challenge. Salt cave and red light therapy create a calming atmosphere with skin benefits. Massage rooms add therapeutic treatments for full wellness.

Cold plunge offers a challenging and exciting experience paired with the sauna. Both provide good value and complement each other well.

People are saying

"The float sessions here are so warm and refreshing."

"The spa massage here is incredible, truly the best I've ever had."

"The cold plunge was great and exciting."

Good to know

1

Bring your contact lens case; the salty water can irritate your eyes.

2

The facility has cleanliness issues, with some areas looking unkempt.

3

Expect a strong chemical smell in the water during your session.

06
Pause Las Vegas image 1
Wellness center

Wellness center features cryotherapy and a cold plunge for contrast therapy, paired with infrared saunas and red light sessions. Spotless, peaceful rooms create a luxurious spa vibe that supports both body and mind care.

Cold plunge pairs well with red light sauna and infrared sauna for a contrast therapy session. The setup includes cryotherapy options alongside the cold plunge.

People are saying

"It's a truly relaxing spot; I felt so peaceful here."

"I loved the red light bed and cold plunge at the spa."

"I felt amazing after my Cold Plunge session."

Good to know

1

Reservations are recommended for float therapy sessions to ensure availability.

2

The facility offers a variety of wellness modalities including IV drips and red light therapy.

3

Expect a calm and clean environment throughout your visit.

07
EลS Fitness image 1

Super spacious gym with blackout equipment and infrared sauna offers a luxury workout and recovery experience. Backyard features a cold plunge and hot tub for refreshing cooldowns. Upbeat vibe with blasting music creates a supportive community atmosphere.

A cold plunge sits in the backyard alongside a hot tub, offering a refreshing cooldown after workouts. It pairs with an infrared sauna and group classes to enhance recovery and relaxation.

People are saying

"This new gym has an infrared sauna and other amazing amenities."

"I found the gym equipment to be clean."

"The cold plunge and infrared sauna are excellent amenities."

Good to know

1

The gym is consistently clean and well-maintained.

2

All equipment is available and properly racked after use.

3

The facility includes a cold plunge and hot tub for recovery.

08
Lapis Spa & Wellness image 1

Spa features brand new facilities with pools, steam rooms, and a unique event sauna led by a sauna meister. Cold plunge area is meticulously designed and includes guided sessions for comfort and invigoration. Atmosphere stays calm and welcoming with a strict no-phone policy.

Cold plunge sits alongside a salt room and sauna in a meticulously designed space. Staff lead hourly events guiding proper cold plunge technique, making the experience comfortable and invigorating.

People are saying

"Grace's skilled massage at the Spa was extraordinary and tailored to my needs."

"The Aufguss sauna experience here is like a show."

"The guided cold plunge after the mesmerizing sauna show is invigorating."

Good to know

1

Reservations are not available on Fridays, Saturdays, or Sundays.

2

Spending over $200 on services grants full access to spa rooms.

3

The Aufguss sauna event is a unique experience with showmanship and aromatherapy.

09
Potential Jiu Jitsu image 1
Martial arts school

Martial arts school boasts a clean, modern facility with ample mat space and an open layout. Positive, supportive atmosphere welcomes all skill levels and builds community. Unique recovery room offers cold plunge and sauna for enhanced healing.

A private recovery room features a cold plunge alongside a sauna. This setup supports post-workout recovery and relaxation.

People are saying

"The Jiu Jitsu instruction here is top-notch and world-class."

"The coaches here are top-tier and really motivate you."

"They have a sauna and cold plunge for recovery after training."

Good to know

1

Kris Olivo is a highly skilled black belt with extensive teaching experience.

2

The gym offers a recovery room to help students stay on the mats.

3

Classes focus on clear technique breakdowns and adaptable moves.

10
The Spa at Encore Las Vegas image 1

Spa blends modern elegance with timeless opulence for a serene escape. Hot and cold pools, including a cold plunge, sit near saunas and jacuzzis for full relaxation. Private showers and coded lockers add convenience in a spacious, spotless setting.

Cold plunge pools sit alongside wet and dry saunas and jacuzzis. Private showers and personal lockers with codes add convenience.

People are saying

"I booked an aromatherapy and hot stone massage; it was exceptional."

"The Day Lounge has warm heated chairs that made me fall asleep."

"I had the best spa day ever, I plan to return."

Good to know

1

Reservations are recommended to ensure access to spa amenities.

2

The spa is clothing optional, with disposable shorts and slides provided.

3

Access to the spa includes saunas, pools, and refreshments throughout the day.

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