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Cold plunge and spa in Nevada

Made for those who integrate cold-water therapy into their broader commitment to physical recovery and wellness.

Based on 592 Opinions
+589
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Updated May 2026
01
Wellness Sauna and Cryotherapy image 1
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Private rooms include infrared saunas, cold plunges, showers, and flat-screen TVs, creating a modern, well-maintained space. The atmosphere stays calm, clean, and relaxing with a strong sense of privacy and comfort.**

Cold plunge sessions last about 60 minutes and pair well with the infrared sauna. The setup works perfectly and many return multiple days in a row for the consistent experience.

Infrared sauna and cold plunge treatments stand out as favorites, offering a cozy and private experience. Rooms stay clean, and the staff remain helpful throughout visits.

People are saying

"The sauna and cold plunge were spotless."

"The spa's sauna and cold plunge were spotless and exhilarating."

"The cold plunge and sauna facilities were spotless."

Good to know

1

Booking online is easy and recommended for all services.

2

Memberships are available for those who want to enjoy all services.

3

The facility uses the latest technology in treatments.

02
Be Well Studio image 1
Spa and health club

Spa and health club offers float pods, hyperbaric chambers, and contrast therapy in a beautifully designed and clean facility. Atmosphere feels calm, inviting, and peaceful, with thoughtful layout enhancing relaxation. Amenities include infrared saunas, cold plunges, and salt rooms, creating a comprehensive wellness experience.

Cold plunge pairs well with saunas for contrast therapy. The room offers a refreshing, invigorating experience that complements other wellness services like red light therapy and hot tubs.

Wellness services include red light therapy, hyperbaric oxygen chambers, and cold plunges. Saunas, salt rooms, massage chairs, and IV therapy add variety to the spa experience.

People are saying

"This spa's contrast therapy with saunas and cold plunge is amazing."

"I loved combining the saunas and cold plunge tubs with other wellness therapies."

"I was amazed by the variety of biohacking services, including the cold plunge."

Good to know

1

Be Well Studio offers a variety of wellness services, including cold plunges and IV therapy.

2

The facility is extremely clean and well-maintained.

3

Reservations are recommended for popular treatments to avoid long wait times.

03
EverGlo Studios image 1
Weight loss service

Weight loss service offers infrared sauna, cold plunge, and FDA-approved red light therapy in a clean, relaxing space. Atmosphere feels calm and inviting with soothing red lighting. Sessions provide tangible health benefits and pain relief, attracting those seeking natural recovery methods.

The cold plunge lasts about 3 minutes and feels much more intense than typical cold exposures. It significantly reduces anxiety and boosts mood, especially before flights. Staff provide helpful guidance to enhance the experience.

Sauna sessions include infrared and red light therapy, offering a refreshing and rejuvenating experience. Facilities also feature a cold plunge to complement the heat treatments.

People are saying

"I loved seeing my progress measured in actual data."

"The red light therapy at this spa left my skin glowing and my muscles feeling better."

"I felt great after the cold plunge."

Good to know

1

The first session of red light therapy is free for new clients.

2

Cold plunge therapy is available and can enhance recovery after red light sessions.

3

Clients can bundle red light therapy and cold plunge services for a comprehensive wellness routine.

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IMR Float image 1

Float tanks and contrast therapy rooms create a clean, peaceful sanctuary with artistic decor. The atmosphere invites deep relaxation and rejuvenation through sauna and cold plunge experiences. Quiet, calm spaces support meditative states and personal growth.

Large cold plunge offers plenty of room and pairs well with the hot sauna for a rejuvenating experience. Coaches provide clear guidance and create a comfortable atmosphere during sessions.

Sauna and cold plunge rooms offer hot-cold therapy with a meditation space and float tanks. No pressure for packages or memberships, allowing flexible visits.

People are saying

"This relaxing spot made me feel so much lighter and completely unwound."

"The spa's environment is stunning, calm, and incredibly welcoming."

"Moss made my cold plunge feel safe and welcoming."

Good to know

1

Booking an appointment online is easy and smooth.

2

IMR Float's pricing is reasonable for the quality of services offered.

3

The facility is impeccably clean and well maintained.

05
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Wellness center

Wellness center offers modern, sleek design and spotless, peaceful rooms that create a luxurious spa resort vibe. Amenities include cryotherapy, float therapy, infrared saunas, and IV vitamin drips, supporting both body and mind care. The atmosphere stays relaxing and rejuvenating throughout the visit.

Cold plunge pairs well with red light sauna and infrared sauna for a contrast therapy session. The setup includes cryotherapy options alongside the cold plunge.

Offers a wellness retreat with cryotherapy, light therapy, cold plunge, and infrared saunas. The environment stays clean and supports deep relaxation.

People are saying

"It's a truly relaxing spot; I felt so peaceful here."

"I loved the red light bed and cold plunge at the spa."

"I felt amazing after my Cold Plunge session."

Good to know

1

Reservations are recommended for float therapy sessions to ensure availability.

2

The facility offers a variety of wellness modalities including IV drips and red light therapy.

3

Expect a calm and clean environment throughout your visit.

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NV Float Therapy | Massage & Float Spa image 1

Float chambers offer warm, relaxing sessions complemented by sauna and cold plunge experiences that challenge and refresh. Salt cave and red light therapy add calming, skin-beneficial elements in a clean, quiet environment. Massage rooms provide therapeutic treatments enhancing overall wellness.

Cold plunge offers a challenging and exciting experience paired with the sauna. Both provide good value and complement each other well.

Aqua Massage and Float Therapy offer deep relaxation, complemented by a cold plunge and sauna for rejuvenation. Massage rooms are clean and calm, with options like cupping and couples massage providing therapeutic experiences.

People are saying

"The float sessions here are so warm and refreshing."

"The spa massage here is incredible, truly the best I've ever had."

"The cold plunge was great and exciting."

Good to know

1

Bring your contact lens case; the salty water can irritate your eyes.

2

The facility has cleanliness issues, with some areas looking unkempt.

3

Expect a strong chemical smell in the water during your session.

07
The Spa at Encore Las Vegas image 1

Spa offers a luxurious and serene atmosphere with modern elegance and timeless opulence in design. Facilities include hot and cold pools, steam rooms, saunas, and heated lounge chairs that create a tranquil and inviting environment. Spacious, spotless, and richly decorated, it provides a private oasis for relaxation and rejuvenation.

Cold plunge pools sit alongside wet and dry saunas and jacuzzis. Private showers and personal lockers with codes add convenience.

Offers all-day access to pools, saunas, teas, coffee, snacks, and fruits. Provides exceptional massages including Thai massage with attentive therapists. The spa delivers a wonderful service and a highly enjoyable experience.

People are saying

"I booked an aromatherapy and hot stone massage; it was exceptional."

"My massage at the Spa was beyond amazing."

"I had the best spa day ever, I plan to return."

Good to know

1

Reservations are recommended to ensure access to spa amenities.

2

The spa is clothing optional, with disposable shorts and slides provided.

3

Access to the spa includes saunas, pools, and refreshments throughout the day.

08
Lapis Spa & Wellness image 1

Spa offers brand new, beautifully designed facilities with various pools, steam rooms, and saunas including a unique event sauna with a sauna meister. Atmosphere is calm and welcoming but not silent, with a no-phone policy enhancing privacy. Spaces include separate and co-ed lounges designed for relaxation and couples' enjoyment.

Cold plunge sits alongside a salt room and sauna in a meticulously designed space. Staff lead hourly events guiding proper cold plunge technique, making the experience comfortable and invigorating.

Offers exceptional massages and restorative treatments with attentive staff. Features a stunning spa environment and an event sauna with Aufguss sessions.

People are saying

"Grace's skilled massage at the Spa was extraordinary and tailored to my needs."

"The Aufguss sauna experience here is like a show."

"The guided cold plunge after the mesmerizing sauna show is invigorating."

Good to know

1

Reservations are not available on Fridays, Saturdays, or Sundays.

2

Spending over $200 on services grants full access to spa rooms.

3

The Aufguss sauna event is a unique experience with showmanship and aromatherapy.

09
AWANA SPA AND WELLNESS image 1

Spacious spa features coed vitality pools, infrared sauna, and salt/mineral rooms designed for wellness and relaxation. Atmosphere stays quiet and tranquil, offering a peaceful break from busy surroundings. Guests enjoy clean, beautifully designed spaces with separate entrances for men and women.

A cold plunge pool offers a sharp contrast to the heated chairs and dry sauna. It helps ease muscle tension after a massage and complements the spa's range of pools and showers.

Massages here stand out for their skilled therapists like Donnell and Bronson Salazar-Kida who deliver attentive, effective treatments. The spa offers a coed facility with a reputation for being one of the best day spas around.

People are saying

"This Relaxing Spot's massage dissolves tension with intuitive touch."

"Kathryn gave me the best massage I've ever had."

"I felt my muscles and body recover after Kathryn's professional massage."

Good to know

1

A 20% service fee and 25% tip are added to the massage price.

2

The Fountain of Youth pass provides three hours of access to spa facilities.

3

Expect to pay $205 for a massage, which includes full spa access for the day.

10
ARIA Spa & Salon image 1

Massive spa with co-ed amenities including steam room, sauna, and multiple pools offers an upscale, elegant atmosphere. Outdoor areas feature hot tubs and cold plunge overlooking a lively pool with loud music, making early visits more peaceful. Spacious treatment rooms provide customizable music options and a relaxing environment.

Cold plunges sit alongside hot tubs and overlook the pool area. Full-day access includes the steam room, sauna, and outdoor pools, creating a balanced hot-cold experience.

Massages by Renee, Franco, and Steven stand out for their quality. The spa offers public lounges, an Aji Stone Wall room, salt room, hot tub, cold plunge, wet and dry saunas, and an infinity pool for relaxation.

People are saying

"I had one of the best massages ever at the Spa."

"The steam room was super steamy and amazing after my massage."

"The steam room was large and set to the right temperature."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

The day pass is cheaper for guests staying at the hotel.

3

You can access the spa amenities as early as opening time after booking a service.

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Qua Spa at Caesars Palace image 1

Day spa offers Roman baths, steam room with mint scent, and multiple temperature-controlled tubs including hot tubs and cold plunge. Atmosphere stays peaceful and elegant with a clean, inviting setting. Visitors experience a clothing-optional, no-phone policy environment that emphasizes relaxation and privacy.

Cold plunge sits alongside ice room and hot tubs as key relaxation spots. It offers a sharp contrast to warm amenities like saunas and steam rooms.

The spa offers numerous hot tubs and plunge pools with varying temperatures, plus steam rooms, saunas, and an ice room. Massages include couples sessions and CBD treatments, with a day pass granting three hours of facility use without a service.

People are saying

"The spa's ice room and cold plunge were amazing."

"The spa's hot baths, saunas, and steam rooms are beautiful and clean."

"I loved the cold plunge and arctic room."

Good to know

1

The price does not include a mandatory 20% service fee.

2

Cash is not accepted as a payment method.

3

A $77 mandatory resort fee is not clearly advertised.

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Nevada

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