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Local picks in Nevada

Cold plunge and sauna

You need a space where you can cycle between extreme temperatures to reset your body without any unnecessary friction.

Based on 616 Opinions
+613
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Updated May 2026
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Private rooms include infrared saunas, cold plunges, showers, and flat-screen TVs, creating a modern, well-maintained space. The atmosphere stays calm, clean, and relaxing with a strong sense of privacy and comfort.**

Cold plunge sessions last about 60 minutes and pair well with the infrared sauna. The setup works perfectly and many return multiple days in a row for the consistent experience.

Infrared sauna and cold plunge rooms offer a cozy, private experience with clean facilities. Staff are helpful, and the sauna options include light therapy and halotherapy for added wellness.

People are saying

"The sauna and cold plunge were spotless."

"The sauna and cold plunge Date Spots are so refreshing and relaxing."

"The cold plunge and sauna facilities were spotless."

Good to know

1

Booking online is easy and recommended for all services.

2

Memberships are available for those who want to enjoy all services.

3

The facility uses the latest technology in treatments.

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EverGlo Studios image 1
Weight loss service

Weight loss service offers infrared sauna, cold plunge, and FDA-approved red light therapy in a clean, relaxing space. Atmosphere feels calm and inviting with soothing red lighting. Sessions provide tangible health benefits and pain relief, attracting those seeking natural recovery methods.

The cold plunge lasts about 3 minutes and feels much more intense than typical cold exposures. It significantly reduces anxiety and boosts mood, especially before flights. Staff provide helpful guidance to enhance the experience.

Infrared and red light saunas offer a refreshing sweat experience. Sessions last about 15 minutes and leave you feeling rejuvenated.

People are saying

"I loved seeing my progress measured in actual data."

"The red light therapy at this spa left my skin glowing and my muscles feeling better."

"The red light sauna here feels amazing and leaves you glowing."

Good to know

1

The first session of red light therapy is free for new clients.

2

Cold plunge therapy is available and can enhance recovery after red light sessions.

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Clients can bundle red light therapy and cold plunge services for a comprehensive wellness routine.

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IMR Float image 1

Float tanks and contrast therapy rooms create a clean, peaceful sanctuary with artistic decor. The atmosphere invites deep relaxation and rejuvenation through sauna and cold plunge experiences. Quiet, calm spaces support meditative states and personal growth.

Large cold plunge offers plenty of room and pairs well with the hot sauna for a rejuvenating experience. Coaches provide clear guidance and create a comfortable atmosphere during sessions.

Hot sauna pairs with a cold plunge for a fire and ice setup that refreshes and rejuvenates. The space includes a meditation area and offers infrared sauna options alongside traditional hot-cold therapy.

People are saying

"This relaxing spot made me feel so much lighter and completely unwound."

"The spa's environment is stunning, calm, and incredibly welcoming."

"Moss made my cold plunge feel safe and welcoming."

Good to know

1

Booking an appointment online is easy and smooth.

2

IMR Float's pricing is reasonable for the quality of services offered.

3

The facility is impeccably clean and well maintained.

04
Be Well Studio image 1
Spa and health club

Spa and health club offers float pods, hyperbaric chambers, and contrast therapy in a beautifully designed and clean facility. Atmosphere feels calm, inviting, and peaceful, with thoughtful layout enhancing relaxation. Amenities include infrared saunas, cold plunges, and salt rooms, creating a comprehensive wellness experience.

Cold plunge pairs well with saunas for contrast therapy. The room offers a refreshing, invigorating experience that complements other wellness services like red light therapy and hot tubs.

Saunas here include infrared sauna options paired with cold plunge pools for contrast therapy. Additional features like the red light room enhance the wellness experience.

People are saying

"This spa's contrast therapy with saunas and cold plunge is amazing."

"I loved combining the saunas and cold plunge tubs with other wellness therapies."

"I was amazed by the variety of biohacking services, including the cold plunge."

Good to know

1

Be Well Studio offers a variety of wellness services, including cold plunges and IV therapy.

2

The facility is extremely clean and well-maintained.

3

Reservations are recommended for popular treatments to avoid long wait times.

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NV Float Therapy | Massage & Float Spa image 1

Float chambers offer warm, relaxing sessions complemented by sauna and cold plunge experiences that challenge and refresh. Salt cave and red light therapy add calming, skin-beneficial elements in a clean, quiet environment. Massage rooms provide therapeutic treatments enhancing overall wellness.

Cold plunge offers a challenging and exciting experience paired with the sauna. Both provide good value and complement each other well.

Sauna and cold plunge offer a challenging and exciting experience. Both provide good value and work well together for relaxation.

People are saying

"The float sessions here are so warm and refreshing."

"The spa massage here is incredible, truly the best I've ever had."

"The cold plunge was great and exciting."

Good to know

1

Bring your contact lens case; the salty water can irritate your eyes.

2

The facility has cleanliness issues, with some areas looking unkempt.

3

Expect a strong chemical smell in the water during your session.

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Wellness center

Wellness center offers modern, sleek design and spotless, peaceful rooms that create a luxurious spa resort vibe. Amenities include cryotherapy, float therapy, infrared saunas, and IV vitamin drips, supporting both body and mind care. The atmosphere stays relaxing and rejuvenating throughout the visit.

Cold plunge pairs well with red light sauna and infrared sauna for a contrast therapy session. The setup includes cryotherapy options alongside the cold plunge.

Infrared saunas and a cold plunge offer strong contrast therapy options. Red light therapy beds and cryotherapy add unique recovery features.

People are saying

"It's a truly relaxing spot; I felt so peaceful here."

"I felt amazing after my Cold Plunge session."

"I felt amazing after the sauna session."

Good to know

1

Reservations are recommended for float therapy sessions to ensure availability.

2

The facility offers a variety of wellness modalities including IV drips and red light therapy.

3

Expect a calm and clean environment throughout your visit.

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Lapis Spa & Wellness image 1

Spa offers brand new, beautifully designed facilities with various pools, steam rooms, and saunas including a unique event sauna with a sauna meister. Atmosphere is calm and welcoming but not silent, with a no-phone policy enhancing privacy. Spaces include separate and co-ed lounges designed for relaxation and couples' enjoyment.

Cold plunge sits alongside a salt room and sauna in a meticulously designed space. Staff lead hourly events guiding proper cold plunge technique, making the experience comfortable and invigorating.

Aufguss sessions in the event sauna stand out as a key feature. Performers deliver intimate shows inside the sauna, creating a mesmerizing atmosphere.

People are saying

"Grace's skilled massage at the Spa was extraordinary and tailored to my needs."

"The Aufguss sauna experience here is like a show."

"The guided cold plunge after the mesmerizing sauna show is invigorating."

Good to know

1

Reservations are not available on Fridays, Saturdays, or Sundays.

2

Spending over $200 on services grants full access to spa rooms.

3

The Aufguss sauna event is a unique experience with showmanship and aromatherapy.

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Martial arts school

Martial arts school offers clean, modern facility with ample mat space and an open, airy layout. Atmosphere stays positive and supportive, welcoming all skill levels and fostering a sense of community. Unique recovery room with sauna and cold plunge enhances training and healing experience.

A private recovery room features a cold plunge alongside a sauna. This setup supports post-workout recovery and relaxation.

A private recovery room offers a sauna and cold plunge for post-workout recovery. These features stand out since not many gyms include both a sauna and an ice bath.

People are saying

"The Jiu Jitsu instruction here is top-notch and world-class."

"The coaches here are top-tier and really motivate you."

"They have a sauna and cold plunge for recovery after training."

Good to know

1

Kris Olivo is a highly skilled black belt with extensive teaching experience.

2

The gym offers a recovery room to help students stay on the mats.

3

Classes focus on clear technique breakdowns and adaptable moves.

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The Spa at Encore Las Vegas image 1

Spa offers a luxurious and serene atmosphere with modern elegance and timeless opulence in design. Facilities include hot and cold pools, steam rooms, saunas, and heated lounge chairs that create a tranquil and inviting environment. Spacious, spotless, and richly decorated, it provides a private oasis for relaxation and rejuvenation.

Cold plunge pools sit alongside wet and dry saunas and jacuzzis. Private showers and personal lockers with codes add convenience.

All-day access includes wet and dry saunas, jacuzzis, and cold plunge pools. Saunas and steam rooms pair well with massages in private rooms.

People are saying

"I booked an aromatherapy and hot stone massage; it was exceptional."

"The sauna and steam rooms were top notch and so wonderful."

"I had the best spa day ever, I plan to return."

Good to know

1

Reservations are recommended to ensure access to spa amenities.

2

The spa is clothing optional, with disposable shorts and slides provided.

3

Access to the spa includes saunas, pools, and refreshments throughout the day.

10
EลS Fitness image 1

Super spacious gym with blackout equipment and impressive lighting creates a luxury atmosphere. Upbeat vibe fills the space with blasting music and a supportive community. Amenities include infrared sauna, cold plunge, hot tub, and outdoor workout area, enhancing the overall experience.

A cold plunge sits in the backyard alongside a hot tub, offering a refreshing cooldown after workouts. It pairs with an infrared sauna and group classes to enhance recovery and relaxation.

Two types of saunas include an infrared sauna and a traditional option. Amenities also feature a cold plunge and a hot tub for recovery.

People are saying

"This new gym has an infrared sauna and other amazing amenities."

"I found the gym equipment to be clean."

"The cold plunge and infrared sauna are excellent amenities."

Good to know

1

The gym is consistently clean and well-maintained.

2

All equipment is available and properly racked after use.

3

The facility includes a cold plunge and hot tub for recovery.

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AWANA SPA AND WELLNESS image 1

Spacious spa features coed vitality pools, infrared sauna, and salt/mineral rooms designed for wellness and relaxation. Atmosphere stays quiet and tranquil, offering a peaceful break from busy surroundings. Guests enjoy clean, beautifully designed spaces with separate entrances for men and women.

A cold plunge pool offers a sharp contrast to the heated chairs and dry sauna. It helps ease muscle tension after a massage and complements the spa's range of pools and showers.

Unique sauna setup includes a dry sauna, event sauna, and Crystal Laconium. Amenities feature a cold plunge pool, heated chairs, and a salt therapy room.

People are saying

"This Relaxing Spot's massage dissolves tension with intuitive touch."

"I had a fantastic massage and felt my muscles recover."

"I felt my muscles and body recover after Kathryn's professional massage."

Good to know

1

A 20% service fee and 25% tip are added to the massage price.

2

The Fountain of Youth pass provides three hours of access to spa facilities.

3

Expect to pay $205 for a massage, which includes full spa access for the day.

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