Atly Logo
New Yorkers 1st Choice
Guide to New Jersey

Weight lifting and cycling gyms

Made for those who demand a high-intensity training schedule that balances heavy lifting with high-cadence cycling.

Based on 850 Opinions
+847
User
User
User
Updated May 2026
01
SPENGA image 1
SPENGA image 2
Fitness center

Workout sessions split between spin, strength, and yoga create a balanced routine. The environment stays easy-going and inclusive, with options for different fitness levels. Cleanliness and aromatherapy add to a well-maintained, welcoming space.

Workouts combine strength training with cardio and yoga in a 20/20/20 format. Instructors tailor sessions to different fitness levels, keeping the routine fresh and effective.

Workouts blend spin, strength training, and yoga into a 20/20/20 format. Spin bikes serve as a warm-up and key part of the routine.

People are saying

"The instructors at this weight lifting gym are so supportive and knowledgeable."

"The Yoga Spot instructors are so encouraging and supportive."

"I loved the Cycling Gym's mix of spin, strength, and yoga."

Good to know

1

Most classes are now 45 minutes of strength training only.

2

The facility is well-maintained and very clean.

3

Classes are designed to be inclusive with different weight options.

02
The Fort Athletic Club image 1

Fitness center offers spacious, state-of-the-art facilities with welcoming, non-judgmental atmosphere. It features diverse classes and courts for basketball and pickleball, supporting a quiet, motivating environment without crowds.

A large gym with spotless cleanliness and working equipment supports weight lifting well. Group training like The Bunker focuses on strength and athleticism, with varied classes balancing fundamental lifts and modern techniques.

Classes like EYS, spin, and yoga feature excellent teachers. Mike leads 6am spin classes on Tuesdays and Thursdays that are fun and energizing.

People are saying

"The gym staff here are so friendly and welcoming."

"The staff at this weight lifting gym are so friendly and welcoming."

"The Cycling Gym staff make you feel so welcome, like part of the family."

Good to know

1

Mike teaches 6am spin classes on Tuesdays and Thursdays.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Parking is super convenient for all visitors.

03
Evolution Fitness image 1
Fitness center

Fitness center resembles a nightclub with bright lighting and loud music driving nonstop motion. Classes like Cardio Kickboxing HIIT and Spinning deliver high energy and motivating beats that keep the pace intense. Spacious, clean environment supports a strong community vibe that makes workouts feel exciting.

A very large gym with lots of equipment and excellent machines supports weight lifting well. The space stays clean and uncrowded, making workouts comfortable.

Spin classes feature high-quality bikes and a well-designed flow that keeps energy high. Lights and music create an unmatched atmosphere while sessions stay fast and effective.

People are saying

"This is the best weight lifting gym I've ever attended."

"The cycling gym's energy felt like a concert, leaving me feeling accomplished."

"The classes here are so lively, it doesn't even feel like a workout."

Good to know

1

Free parking is available for gym members.

2

The gym offers a variety of classes, including HIIT and Zumba.

3

Expect a clean environment with well-maintained equipment.

04
Landmark Athletics and Fitness image 1

Spacious fitness center with a massive turf area and a wide variety of classes including bootcamp, yoga, and cycling. Friendly, motivating atmosphere with upbeat music and supportive trainers. Offers flexible schedules and caters to all fitness levels, creating a strong sense of community.

Classes offer a wide variety of workout options with encouraging trainers and supportive coaches. The gym fosters an incredible sense of community where everyone feels connected and comfortable.

Classes include spin, yoga, barre, boot camps, and strength training. Membership covers cycling plus yoga, HIIT, and Pilates options.

People are saying

"The trainers here are so passionate and knowledgeable."

"This weight lifting gym has such a supportive and connected community."

"I considered this the best Cycling Gym I ever attended."

Good to know

1

Classes are available from 5am to 9pm, accommodating various schedules.

2

The gym offers themed classes and pop-up events throughout the year.

3

Expect a variety of classes including boot camp, yoga, and cycling.

05
Crunch Fitness - East Brunswick image 1

Gym features newer machines, natural lighting, and a large group fitness room. Atmosphere is friendly and welcoming, with a mix of high school kids and personal training sessions in the turf area. Offers amenities like hydro massage and tanning options.

Offers a comprehensive weight lifting setup with all necessary equipment. Staff shows genuine care and support during workouts.

More spin classes run here than anywhere else nearby. Instructors like Joe Diaz and Lynn lead high energy sessions with great music and fun choreography. Spin and HIIT classes offer a solid challenge while staying enjoyable.

People are saying

"The energy in these gym classes is amazing and contagious."

"The staff at this weight lifting gym are so kind and helpful."

"Joe Diaz's spin class feels like a party with amazing music."

Good to know

1

Free pop-up classes are offered to thank members for their support.

2

The gym features a variety of fun classes, including dance and specialty workouts.

3

Spin classes led by Joe Diaz are highly praised.

06
Fitometry Health Club image 1

State-of-the-art machines and a boutique layout create a sophisticated, luxurious gym environment. Amenities include a zen zone with reiki sessions, rooftop workout area, and steam room and sauna for recovery. The atmosphere stays clean, peaceful, and energetic without feeling overcrowded.

Clean, modern, and well-organized spaces support weight lifting workouts. Personalized programming by trainers and a wellness area with a zen zone add unique value to the gym experience.

A dedicated bike studio hosts spin classes alongside aerobic rooms. Classes include spin, kickboxing, strength training, and mat Pilates.

People are saying

"The trainers here make you feel part of the community."

"I loved my personal training sessions for weight lifting."

"I loved my spin class with Ms Dalida Melnyk."

Good to know

1

The gym offers special classes like sound bath and reiki every month.

2

Fitometry Health Club provides free parking for all visitors.

3

Childcare services are available for members while they work out.

07
Crunch Fitness - Wall Township image 1

Gym offers spacious layout with clean, professional equipment and supportive atmosphere. Energy stays focused but welcoming, balancing hard work with comfort. Staff operate smoothly, creating a positive environment for all fitness levels.

Super clean and well maintained gym with a spacious layout. Offers a variety of machines, weights, and equipment at affordable membership fees.

Spin classes led by Tim Keane stand out for their challenge and quality coaching. Stephanie L also offers an amazing spin class that draws people from far away.

People are saying

"The gym manager Jordan made it feel like home."

"Tim's spin classes were challenging and left me energized."

"The staff at this weight lifting gym are super friendly and helpful."

Good to know

1

The gym is clean and well-maintained with new machines and equipment.

2

Membership is reasonably priced with various options available.

3

Expect a variety of classes to support different fitness goals.

08
Elite Fitness Club image 1
Fitness center

Small, cozy fitness center with clean, welcoming atmosphere and positive energy. Offers spacious workout areas, varied classes, and amenities like a massage chair and tanning booth. Music and culture among patrons create an enjoyable environment for all fitness levels.

Well-maintained equipment includes a wide variety of machines and free weights. The gym stays clean and organized with a friendly staff who ensure machines are wiped after use. Private training sessions focus on smart workouts, rest, muscle care, and nutrition guidance.

Spin classes feature Donna's outstanding instruction and a strong team of instructors. The gym offers a solid setup for cycling workouts with a focus on quality and affordability.

People are saying

"The staff at these gyms are so friendly and helpful."

"The staff at this weight lifting gym are so friendly and helpful."

"Donna's spin class was so fun and amazing."

Good to know

1

Thursday's all shakes are 50% off.

2

The gym offers child care services for members.

3

The monthly price at Elite Fitness Club is fair.

09
Crunch Fitness - Tinton Falls image 1

Gym offers 24-hour access with a wide assortment of well-maintained equipment and recent renovations that create a more spacious, visually appealing environment. Atmosphere balances high energy during classes with a generally calm and friendly vibe, making it easy to stay focused. Space feels clean and inviting without being overcrowded.

Renovations add mirrors in the dumbbell area and create a clean space with variety of machines and ample room. Staff and management show strong knowledge in strength training and offer personal training support.

Spin classes feature motivational instructors like Meryl Nadler and Rachel Docherty who inspire strong performance. Classes offer customized playlists and maintain a high energy atmosphere that keeps participants engaged.

People are saying

"The gym staff here is so friendly and helpful."

"The spin classes here are fun, motivating, and high energy."

"The staff at this weight lifting gym are so helpful and friendly."

Good to know

1

Crunch Fitness is open 24 hours for convenient access at any time.

2

Expect hidden fees beyond the $30 monthly membership fee.

3

The facility is well-maintained and always clean.

10
UFC GYM Woodbridge, NJ image 1

Gym offers 24/7 access with state-of-the-art equipment including a boxing studio, cycling room, and turf field. Atmosphere is vibrant and supportive, fostering a strong community vibe with motivating energy. Classes cover diverse disciplines like BJJ, boxing, and HIIT, led by skilled coaches.

Open 24/7 with clean locker rooms and plenty of machines, this gym supports serious weight lifting at any hour. Friendly staff and a dynamic environment make it a solid spot for consistent training.

A large cycling room offers spin classes as part of a wide variety of workouts. The space is equipped with top-tier cardio machines but the spin room tends to get too hot during sessions.

People are saying

"I found this gym to be the best I've ever been to."

"This weight lifting gym is the best I've ever been to."

"This cycling gym is state-of-the-art with top-tier cardio machines."

Good to know

1

UFC GYM Woodbridge is open 24/7.

2

The gym is very clean and well-maintained.

3

Expect a friendly atmosphere with supportive staff.

11
Studio M Team Focused Fitness Training image 1

Gym designed exclusively for women fosters a supportive community where members encourage and empower each other. Classes are varied and energetic, including spin and Barre, with workouts that change daily to keep participants challenged. Coaches push clients effectively, creating an environment suitable for all fitness levels and schedules.

A strong focus on community support and encouragement shapes the gym's atmosphere. Trainers show genuine care, creating a space where workouts feel more effective and enjoyable.

Spin classes provide a strong cardio workout and enhance the overall exercise routine. Strength training and barre classes complement cycling for a well-rounded fitness experience.

People are saying

"This weight lifting gym is a supportive community where you're encouraged, not judged."

"This gym is full of supportive, uplifting women."

"The Cycling Gym instructors are so motivating and push you to your limits."

Good to know

1

The gym is exclusively for women, creating a comfortable environment.

2

Studio M offers a variety of classes to fit different schedules.

3

Members enjoy a supportive community that encourages each other.

12
Basecamp Fitness Edgewater image 1

Gym offers welcoming atmosphere with a supportive community focused on goals and personal growth. Space feels like a team environment energized by upbeat music and motivating workouts that vary daily.

Workouts change daily with focus on upper body, lower body, and combined bike and weight training. The gym has new equipment, stays super clean, and offers a motivating, family-like atmosphere with strong member support.

Workouts combine 30 sets of 1 minute on the bike with 1 minute of floor exercises. Bikes and equipment stay clean and well maintained, mixing cycling with weight or body training to burn calories.

People are saying

"This gym feels like a supportive family, not just a place to work out."

"This weight lifting gym feels like a supportive family."

"The Cycling Gym staff are so friendly and helpful."

Good to know

1

Classes are 35 to 45 minutes long, perfect for busy schedules.

2

The gym offers a variety of HIIT workouts every day.

3

Parking is plentiful and easily accessible for members.

13
Iron Culture - North Bergen image 1

Gym combines sleek modern design with elite machinery including brands like Arsenal and Cybex. Atmosphere stays motivating and friendly with loud music energizing serious lifters. Amenities include a powerlifting room, dry sauna, and diverse classes like muay thai and boxing.

Offers a weight lifting gym with a strong reputation for quality and effectiveness. Recognized consistently as a top choice in the region for fitness and strength training.

A small spin room offers well-equipped bikes with built-in Bluetooth speakers. Extra space in the cycling room and two stretching areas support warm-ups and cool-downs.

People are saying

"The gym's equipment is great and the facilities are spacious."

"This weight lifting gym has great equipment and spacious facilities."

"The Cycling Gym has all new, state-of-the-art equipment."

Good to know

1

The gym has extensive equipment options suitable for all fitness levels.

2

The facility is very clean and well-maintained.

3

The gym offers a recovery room opening in June.

14
Crunch Fitness - Somerset image 1

Spacious gym with wide variety of equipment including multiple deadlift platforms and cable stations. Atmosphere feels friendly and welcoming, creating a judgement-free zone that supports workouts well. Less crowded than similar gyms, it offers a peaceful and motivating environment.

Excellent turf area supports free weights and varied exercises. Equipment stays very well maintained. Training staff remains super friendly and offers effective sessions.

Pam B leads authentic spin classes that stand out for their energy and fun. Her sessions mix HIIT, Zumba, and Spin, making workouts more engaging than typical cycling gyms.

People are saying

"The staff at this weight lifting gym are always friendly and helpful."

"Pam B's gym classes have the highest energy and great music."

"Pam's spin classes are high energy with great music and she keeps everyone motivated."

Good to know

1

The gym is generally clean and well-maintained.

2

Many cardio machines have been reported as broken for years.

3

Unauthorized charges on credit cards have been experienced by some members.

15
Genesis Health Clubs - The Atlantic Club Manasquan image 1

Multiple pools and luxurious amenities like steam rooms, saunas, and jacuzzis create a relaxing environment. Classes range from spin to Pilates, fostering a welcoming community feel. Facilities include tennis courts, a lively cafe, and a well-supported Kids Zone, making it a versatile fitness destination.

Personal trainers like Justin and Nikko provide customized workout plans and focus on body alignment and strength training. The gym offers all necessary equipment and classes to support consistent weight lifting routines.

Spin classes feature high energy and motivating instructors like Jess Khalil and Danny Freschi. Multiple class times fit different schedules, including early mornings and weekends.

People are saying

"My personal training with Randy has me the healthiest I've ever been."

"My personal trainer at the weight lifting gym became a friend."

"Danny Freschi's Cycling Gym classes really pushed me."

Good to know

1

The gym offers a variety of classes, including spin, yoga, and Pilates.

2

Jess Khalil's 5:30 am spin classes on Monday and Friday are popular.

3

Beth’s Barre with light weights class is available on Saturday mornings.

16
LA Fitness image 1

Spacious gym with modern design and extensive amenities including basketball courts and a sauna that remains accessible. Atmosphere feels low pressure and comfortable, never too crowded for workouts. Renovations and new equipment contribute to a well-kept environment.

Strong focus on well-maintained gym equipment supports effective weight lifting sessions. Friendly and encouraging staff assist with sign-ups and create a comfortable workout environment.

Spin classes led by instructors George and Jennifer G. offer strong training that supports body transformation. The gym provides well-maintained bikes and a good setup for cycling workouts.

People are saying

"I found this gym to be the best I have ever used."

"This weight lifting gym is great and a very welcoming place."

"Jennifer's cycling classes are high-paced, challenging, and fun."

Good to know

1

Zumba classes are offered regularly, check the schedule for times.

2

Pilates classes are being introduced soon, inquire at the front desk.

3

The gym hosts taco and burrito nights, check for specific dates.

Discover more

New Jersey

Area guide
Loading Map...