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Best of New Jersey

Healthy Japanese food

Balancing a craving for Japanese cuisine with a need for lighter, nutrient-dense ingredients is a daily challenge.

Based on 764 Opinions
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Updated April 2026
01
Poke Bowl Tropical Cafe image 1
Poke Bowl Tropical Cafe image 2
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Poke bar offers a cozy interior with beautiful decorations and a calm, welcoming atmosphere. It features a large selection of ingredients and house-made sauces, attracting those seeking variety and fresh flavors. The space is small and quiet, making it a peaceful spot for lunch.

Poke bowls come packed full of fish and taste delicious. The dragon roll and shrimp tempura stand out, with sushi that is super fresh and ramen that has just the right amount of heat.

Fresh ingredients create healthy meals with a variety of toppings. Quick service supports a nutritious dinner option.

People are saying

"I thought the poke bowls were delicious and amazing."

"The Japanese food here, especially the poke bowls, is really, really good."

"I found the food here to be fresh and healthy."

Good to know

1

Thereโ€™s street parking right out front.

2

Credit cards are accepted for payment.

3

Online ordering is available for convenience.

02
Poke Bowl & Bubble Tea Hillsborough image 1

Bright, clean space with cute decor and a relaxing atmosphere. Music plays softly, creating a pleasant vibe for families and couples. Known for fresh, generous poke bowls and vegetarian-friendly options.

Poke bowls stand out for their freshness and generous portions. Takoyaki features crispy texture with big octopus chunks and ample sauce.

Offers quick and healthy meals with flavorful options that satisfy those looking for nutritious choices.

People are saying

"The food here is always fresh and delicious."

"The Japanese food here, especially the poke bowls, is always fresh and delicious."

"The healthy foods here are so fresh and tasty."

Good to know

1

The restaurant offers vegetarian and vegan-friendly options.

2

Expect generous portion sizes and a variety of toppings to choose from.

3

You won't wait longer than ten minutes for your food, even during busy times.

03
Sake Sushi & Poke image 1
Takeout Restaurant

Takeout spot with a calm, relaxed vibe and old school R&B music playing softly. Sushi and poke bowls come in large portions with high-quality, flavorful fish. Atmosphere feels inviting and comfortable while waiting for fresh-made food.

Sushi here features freshest and tastiest fish with large portions that satisfy quickly. Poke bowls stand out as absolutely delicious and fresh, especially the salmon poke bowl served as is.

Fresh ingredients and substantial meat portions make the Pokebowls feel genuinely healthy. This spot delivers a satisfying, healthy meal with good vibes every time.

People are saying

"The Japanese food here is so fresh and delicious."

"I thought the sushi here was the best I had ever tasted."

"The poke bowls here are delicious with fresh ingredients."

Good to know

1

Prices range from $9 to $14 depending on the roll.

2

The portions are large, making it easy to share.

3

Takeout is packaged well and delivered quickly.

04
Hancook K-BBQ & Tofu Soup image 1
Korean barbecue restaurant

Small, family-owned Korean barbecue spot offers a cozy, traditional atmosphere with a peaceful, chill vibe. The space feels like a home kitchen with eight tables and a clean, modest design. Quiet environment suits relaxed conversations and casual dining.

Ramen here stands out for its spicy kick and generous portions, often enough for two bowls. Options like beef and pork ramen come with flavorful broths and extras like kimchi, making each bowl delicious and filling.

Korean dishes use fresh ingredients that are both tasty and healthy. Meals focus on nutritious components like tofu and balanced flavors.

People are saying

"The food here is delicious, especially the Korean fried chicken."

"The ramen here is delicious, with a tasty broth and generous portions."

"I found the Korean food here very healthy and tasty."

Good to know

1

Expect no wait times on Thursday evenings.

2

The restaurant serves large portion sizes, perfect for sharing.

3

Prices are reasonable for the quality of food offered.

05
Poke Crew (Hackensack) image 1

Bright, modern space offers spacious seating and a welcoming vibe with a chill atmosphere. Guests customize bowls or choose from many fresh, flavorful poke options. Cleanliness and variety stand out as key features.

Fresh poke bowls stand out with unique flavors and quality ingredients. Shrimp tempura adds a crispy, satisfying option alongside authentic bubble tea.

Offers quick, healthy, and satisfying meal options that are clean and convenient.

People are saying

"I found the poke here to be super fresh and delicious."

"The poke bowls here are so fresh and flavorful."

"The healthy foods here are always super fresh."

Good to know

1

Poke Crew offers a wide variety of customizable poke bowl options.

2

The restaurant maintains a high standard of cleanliness.

3

Portions are generous, making it a filling meal option.

06
Moru image 1
Japanese restaurant

Japanese restaurant offers an intimate, warm atmosphere with chic decor and large windows that soften street noise. Seating includes tables and a sushi counter, creating a cozy yet bright space. The place stands out with BYOB policy and unique dish presentations blending Korean and Japanese influences.

Sushi stands out here with fresh, well-crafted rolls. The zaru soba offers a clean, refreshing taste that complements the menu.

Steamed dishes like Seiro-mushi offer a fresh, healthy option resembling a hot pot. Meals focus on being filling and nutritious with an elegant setting.

People are saying

"The seafood here is so fresh and beautifully presented."

"The Japanese food here is so flavorful and fresh."

"I found the steamed box to be very healthy and delicious."

Good to know

1

The happy hour offers $2 oysters from 11:30 AM to 6 PM, Monday through Friday.

2

Moru offers great lunch specials.

3

Parking in the area can be hard to find, especially during lunch.

07
Grill and Greens image 1
Health food restaurant

Small restaurant with Turkish cultural decor, including blue and white colors and hanging lamps that evoke the Aegean Sea. Atmosphere feels cozy and inviting, with soothing music and a peaceful vibe. Families frequent the place, enjoying complimentary desserts and amenities like high chairs.

Teriyaki chicken stands out with mostly meat pieces, though some can be tough. Other dishes include pasta bowls, crispy chicken wraps, and steak wraps, often served with rice and sauces.

Food comes out fresh and healthy with clear care in preparation. The spot keeps a clean environment and serves dishes quickly without sacrificing flavor.

People are saying

"The food here is fresh and delicious."

"The healthy foods here are fresh, flavorful, and filling."

"I found the Japanese food, especially the teriyaki chicken, to be delicious."

Good to know

1

The restaurant has its own parking lot for customers.

2

Grill and Greens takes online orders for deliveries on their website.

3

The portions are large enough for two people.

08
Poke Cafe & Nori Sushi image 1

Poke bar offers fresh fish and large portions with varied menu options including cooked alternatives. The space is clean and calm with limited seating that allows for a peaceful meal. Prices are affordable, making it a solid choice for healthy, casual dining.

Sushi comes fresh and flavorful, prepared on order with a variety of options including half salmon and half tuna bowls. Cooked dishes like teriyaki chicken and fried shrimp bowls offer alternatives to raw fish, all at lower prices than many other poke spots.

Fresh, tropical ingredients create healthy and clean meals. Options include build-your-own dishes that are both light and tasty.

People are saying

"The poke here is so fresh and delicious."

"The Japanese food here is so fresh and delicious."

"I found the healthy food here to be really fresh and delicious."

Good to know

1

Expect to spend approximately $18-20 with a regular soft drink per person.

2

I received big portions for just 13.99.

3

They offered a ton of customization options for the Poke Bowls.

09
Wonder New Providence image 1

Menus displayed on walls guide diners through a variety of unique items and gluten-free options. Seating feels comfortable despite limited space, while the atmosphere mixes pleasant dining with occasional chilliness. The place draws a crowd seeking flavorful, diverse dishes in a lively setting.

Poke bowls stand out with flavorful, deconstructed sushi style. Salads include edamame, seaweed, and ginger for fresh, vibrant tastes.

Plentiful bowls come with a healthy portion of protein and fresh ingredients. Salads and various healthy options from many cooking styles make it easy to find a nutritious lunch.

People are saying

"The food here is delicious and high quality."

"The salmon and escarole at these dinner spots were perfectly cooked and well seasoned."

"I'd return for the amazing, flavorful poke bowls."

Good to know

1

The drive-thru option is available, making it convenient for parents and busy individuals.

2

You can order from multiple restaurants in one order, allowing for diverse meal choices.

3

Expect a wait time of over 2 hours for delivery during peak hours.

10
Wegmans image 1
Grocery store

Large grocery store offers well-organized layout with unique features like a miniature train and mechanized rooster. Atmosphere feels clean and inviting, with ample seating for dining and socializing. Shoppers find extensive fresh produce, diverse prepared foods, and a notable wine and liquor selection.

Extensive selection includes sushi bar, bakery, and premade food like dumplings and cakes. Sushi stands out as very yummy and delicious.

Offers a unique and healthy selection of organic foods and snacks with no hormones or antibiotics. Features fresh organic produce, meat, chicken, lamb, and fish at prices lower than Whole Foods.

People are saying

"This grocery store has an incredible selection of products."

"I found a terrific selection of organic products and healthy food choices here."

"The Japanese food here is so yummy and delicious."

Good to know

1

Parking is free at Wegmans.

2

Wegmans offers a wide variety of fresh fruits and vegetables.

3

Expect higher prices compared to other supermarkets.

11
Ciao Poke image 1
Poke bar

Poke bar with modern minimalist design and spacious seating creates a bright, cute atmosphere. Offers fresh, high-quality poke bowls with generous portions and unlimited toppings. Free miso soup accompanies meals, enhancing the dining experience.

Poke bowls come with free miso soup and feature fish separated to mix in the sauce before topping. Portions are good size and prices stay super affordable.

Offers a good variety of healthy options featuring fish and greens. Food is nutritious, delicious, and supports weight loss goals.

People are saying

"I will definitely be back for more Poke."

"This Japanese food is the best poke bowl I've ever had."

"The healthy foods here are so fresh and varied."

Good to know

1

Ciao Poke offers unlimited toppings at no extra charge.

2

Online ordering is simple and ready for pick up within a few minutes.

3

Parking is an issue on weekends and Friday nights.

12
Poke Bowl image 1
Restaurant

Bright, clean space offers healthy, fresh options with generous portions and reasonable prices. Energy stays calm and pleasant, attracting those seeking vegan and vegetarian choices alongside crispy, flavorful dishes. Delivery arrives quickly, though parking nearby can be challenging.

Poke bowls come with fresh ingredients like organic brown rice, salmon, and tempura chicken, topped with sauces and crunchy tempura flakes. The shrimp tempura stays crispy and warm after delivery, and the Tempura Dragon is consistently flavorful and fresh.

Create your own bowls feature organic brown rice, fresh salmon, and a mix of veggies like kimchi and edamame. Options combine healthy, tasty, and affordable ingredients in one meal.

People are saying

"I found the poke bowls to be fresh and delicious."

"I loved their milk teas; they were perfectly sweet and refreshing."

"I loved the fresh ingredients and tasty sauce in my poke bowl."

Good to know

1

Parking can be a bit tough to find.

2

Poke Bowl's prices are reasonable and portions are generous.

3

The place is always clean and pleasant.

13
Food for Life Deli image 1

Deli space offers wide variety including sushi and poke bowls with fresh ingredients. Atmosphere gets very busy at lunch hour, especially around noon. Prices stay reasonable, and menu spans from breakfast sandwiches to deluxe chicken options.

Fresh sushi and poke bowls stand out with their healthy, balanced flavors. Options range from breakfast sandwiches to deli and sushi selections, offering variety for different tastes.

Poke bowls stand out with their fresh ingredients and healthy options. The menu offers a variety of tasty, nutritious meals that balance flavor and wellness.

People are saying

"Their breakfast menu has so many tasty options."

"The Japanese food here is perfect and healthy."

"The poke bowls are delicious, fresh, and healthy."

Good to know

1

Go before or after 12-1pm to avoid long lines.

2

The restaurant is usually very busy around 12-1pm during lunch.

3

Food for Life Deli offers a wide variety of choices.

14
Kasia Market image 1
Grocery store

Spacious grocery store with a modern layout and clean, well-lit environment offers a friendly, quiet atmosphere unlike big-box stores. Features include a food court with Korean specialties, a hydroponic garden, and convenient EV chargers. Fresh seafood, produce, and unique Asian items define the shopping experience.

Fresh and tasty sushi stands out with made-to-order options and a 30% discount on Thursdays. The ramen and boba selection is solid, and the Poke Bowls offer great value with portions enough for two.

Lots of organic products fill the shelves, including freshly grown lettuce right in the store. They stock Organic Valley milk and cheeses alongside a wide selection of local items.

People are saying

"This market has a great selection of fresh Asian groceries."

"I loved the fresh and tasty sushi here."

"You'll love their fresh, organic produce, especially the lettuce."

Good to know

1

The monthly bluefin tuna cutting event occurs on the first Saturday of each month.

2

Sushi specials are available with a 30% discount on Thursdays.

3

Samples of various products are offered throughout the store on weekends.

15
Brown sugar cafe image 1
Coffee shop

Coffee shop offers a warm atmosphere with stylish, inviting decor and beautiful outdoor seating. The vibe feels like an extension of home, welcoming and friendly, with attention to detail in both design and presentation.

Huge poke bowls come loaded with all the toppings you want. They look amazing and draw people back for more.

Dishes use organic ingredients and come with vegetarian options. Every plate is fresh and flavorful while staying healthy.

People are saying

"I thought the brunch food was delicious and authentic."

"I need to go back for the huge poke bowls."

"The staff here makes you feel like family."

Good to know

1

The menu offers a variety of options for breakfast, brunch, and lunch.

2

Everything is made fresh in-house, including the juice.

3

The cafe sources many ingredients from local farms for freshness.

16
Food For Life image 1

Deli offers fresh juices and healthy paninis with reasonable prices in a clean, convenient setting. The menu is simple but focuses on quality basics like tuna melt and chicken veggie panini. It attracts a steady crowd looking for quick, guilt-free meals.

Fresh sashimi and sushi stand out here. Lunch options include a teriyaki box and a bento box paired with smoothies.

Healthy food comes fresh and made to order with a varied selection that tastes great. Snacks and juices also focus on freshness and good flavor.

People are saying

"Their sandwiches are so delicious, it's not even funny."

"I found the healthy food here to be fresh and tasty."

"I considered their sandwiches my go-to, so delicious."

Good to know

1

Prices range from $9 to $13 for a panini.

2

There is plenty of parking available.

3

Food For Life offers a variety of healthy options.

17
ShopRite of Maple & Hemlock image 1

Large, modern grocery store offers a spacious, clean environment with wide variety of fresh produce and unique sushi options. Atmosphere stays quiet and peaceful, making shopping comfortable. Large deli and next-generation shopping carts enhance convenience.

Sushi stands out with its unique flavors and delicious quality. Friendly sushi chefs add a welcoming touch to the experience.

Options include healthy food and vegan choices. Organic selections vary, with some visits showing a limited supply of organic fruits and vegetables.

People are saying

"There was tons of parking available."

"I found great healthy foods and good prices here."

"The Japanese food here is unique and delicious."

Good to know

1

The store is very clean and well-stocked with a wide variety of products.

2

Self checkouts are available for quicker transactions.

3

Parking is ample, but the lot's design can be confusing.

18
Stew Leonard's image 1
Supermarket

Supermarket combines animatronic characters and interactive stations to create a lively, family-friendly atmosphere. Layout follows a maze-like path that guides shoppers through every section. Bright, spacious design supports a fun and engaging shopping experience for all ages.

Sushi stands out with its freshness and big variety. Grilled Chicken Teriyaki and Coconut Shrimp with Mango Salsa add tasty options alongside the sushi.

Fresh, organic, and local products stand out here, catering to health-conscious shoppers. Families find options that support healthy eating and growth with delicious, wholesome foods.

People are saying

"I loved the variety of delicious prepared foods and baked goods."

"The Japanese food here is fantastic and always fresh."

"I loved the fresh, organic, and farm-fresh healthy foods here."

Good to know

1

The grand opening of Stew Leonard's is on May 17th, 2024, Friday.

2

Expect a busy atmosphere during the grand opening event.

3

Bring kids to see the animatronics at the store.

19
Poke Crew (Closter) image 1
Seafood restaurant

Seafood restaurant offers wide selection of fresh poke bowls with customizable toppings and impeccably clean presentation. Atmosphere is casual and busy, with ample seating and parking. Energy suits those seeking a flavorful, moderately priced meal with attention to detail.

Fresh sushi-grade salmon and ahi tuna come with crisp veggies and rice in a variety of poke bowls. Korean fried chicken, shrimp tempura, and seasonal specials add more Japanese flavors to the menu.

Fresh ahi tuna and sushi-grade salmon combine with veggies and rice to create healthy poke bowls. Some dishes have a slightly sweet taste that may affect the overall healthiness.

People are saying

"The poke here is always fresh and delicious."

"The food here is delicious and good."

"I found the healthy poke bowls to be fresh and delicious."

Good to know

1

There is plenty of parking available in the plaza lot.

2

The restaurant offers a wide selection of toppings for customizing poke bowls.

3

Expect to pay around $16 for a meal.

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