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Spas with infrared saunas

An infrared sauna session that leaves you feeling deeply heated rather than just sitting in a warm room.

Based on 813 Opinions
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Updated May 2026
01
Drip Sauna & Plunge Studio image 1
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Infrared sauna and dry cold plunge offer a unique contrast therapy experience in a clean, modern space. Calming lighting and thoughtful design create a serene, spa-like atmosphere. The environment feels welcoming and meticulously maintained, perfect for relaxation and reset.

Spacious infrared sauna offers perfectly maintained heat for a deep, soothing sweat. The facility includes a dry cold plunge and float options designed for ultimate relaxation and wellness recovery.

Spacious, private rooms let you relax in the infrared sauna while listening to music or watching shows. Combining the sauna with the dry cold plunge leaves the body feeling refreshed and revived.

People are saying

"The sauna and cold plunge left me feeling totally relaxed and refreshed."

"The sauna and cold plunge left me feeling refreshed and energized."

"The infrared sauna here is super relaxing."

Good to know

1

The facility is always clean and well-maintained for a pleasant experience.

2

The sauna and cold plunge are excellent for relaxation and recovery.

3

Parking is convenient and available on-site for visitors.

02
Awaken Infrared Sauna image 1

Infrared sauna space offers spacious, cozy design with red light therapy and cold plunge features. Atmosphere stays calm and inviting, enhanced by soft lighting and aromatherapy. Facility maintains spotless cleanliness and supports self-care for high-stress individuals.

Infrared sauna offers a spotless, clean environment with a cold plunge area that complements the experience. Friendly, knowledgeable service enhances the focus on mental health and fitness goals.

Infrared sauna offers a cleaner, more relaxing experience than traditional dry heat saunas. It supports mental health and physical recovery with a cold plunge option and a calming atmosphere.

People are saying

"The sauna space is incredibly clean and relaxing."

"The spa facilities were impeccably clean and relaxing."

"The infrared sauna space is clean and truly relaxing."

Good to know

1

Bring your own towels for sauna sessions.

2

The price for sauna packages is very reasonable.

3

The facilities are impeccably clean and well maintained.

03
Psyth Sauna image 1

Modern space offers infrared sauna and red light therapy with options to watch TV or listen to music. Environment stays clean, cozy, and peaceful, creating a relaxing atmosphere. Amenities include private sauna sessions with towels, headbands, and slippers provided.

Infrared sauna sessions offer relaxation, recovery, and stress relief in a very clean setting. Friendly staff provide tea and water before each session, enhancing the red light therapy and halotherapy experience.

Infrared sauna sessions here feel very relaxing and are consistently described as a great experience. The facility also offers red light therapy alongside the sauna.

People are saying

"This relaxing spot left me feeling tension-free and recharged."

"The infrared spa session was so relaxing and helped me recharge."

"The infrared sauna left me feeling super relaxed and rejuvenated."

Good to know

1

Scheduling an appointment is quick and can be done online in one minute.

2

The facilities are very clean and well-maintained.

3

The sauna offers the ability to watch TV or listen to meditation music.

04
Perspire Sauna Studio image 1

Private rooms feature infrared saunas with adjustable temperature and mood lighting, creating a serene and clean environment. Each space includes streaming TVs and speakers, offering a modern, relaxing experience focused on wellness and recovery.

Infrared sauna sessions offer knee pain relief and help with healing from Lyme disease. The space is immaculately clean and provides a private, cozy sauna room with eucalyptus-scented towels for a relaxing, meditative experience.

Each room offers a private infrared sauna tailored to specific needs like muscle soreness and fatigue. Sessions include options to customize temperature and add red light therapy, supporting benefits like skin clarity and improved sleep.

People are saying

"The staff here is so warm and welcoming."

"The sauna experience here is a 100/10, exceeding all expectations."

"The Infrared Sauna rooms are always immaculately clean and well-maintained."

Good to know

1

The studio is very clean and well-maintained.

2

You can customize your sauna experience with temperature and lighting options.

3

Chilled eucalyptus towels are provided for a refreshing experience.

05
Signature Restore image 1

Modern health spa offers infrared sauna, cold plunge, and red light therapy in a clean, soundproofed environment. Atmosphere stays zenlike and relaxing, ideal for recovery and wellness. Facility connects to a gym, supporting seamless workout and spa routines.

Cold plunge, infrared sauna, and red light therapy create a strong focus on recovery and inflammation reduction. The spa stays well maintained and pairs well with gym workouts for a full wellness routine.

Infrared Sauna with salt offers a strong way to reduce inflammation. Staff provide support during the cold plunge and sauna sessions, which often follow red light therapy.

People are saying

"This spa is amazing for recovery and feeling your best."

"Angela coached me through the cold plunge and made it enjoyable."

"The Infrared Sauna experience here was amazing and well worth the trip."

Good to know

1

The spa is known for its cleanliness and well-maintained facilities.

2

Signature Restore offers a Cold Plunge at 42Β°F for 2 1/2 minutes.

3

The Infrared Sauna is popular for reducing inflammation and promoting recovery.

06
SweatHouz Edgewater Contrast Therapy Studio image 1

Private rooms offer infrared sauna, cold plunge, and vitamin C shower with full control over mood lighting and temperature. The space is immaculate, minimalistic, and designed for calm, relaxing therapy sessions. Visitors experience a peaceful, clean environment that supports personal recovery and renewal.

Infrared sauna offers deep relaxation and effective detoxing. The combo of vitamin C shower and cold plunge enhances the contrast therapy experience.

Infrared sauna sessions provide deep relaxation and support detoxing. Combining it with the cold plunge and vitamin C shower creates a refreshing contrast therapy experience.

People are saying

"The staff here makes it a truly relaxing spot; they're so nice and helpful."

"The spa staff here is so welcoming and helpful."

"The infrared sauna and cold plunge combo was amazing."

Good to know

1

Sessions last 60 minutes and include both sauna and cold plunge therapy.

2

The facility is very clean and well-maintained throughout.

3

Private suites are available for individual therapy sessions.

07
Restore Hyper Wellness image 1

Medical spa offers infrared sauna with TV, cryotherapy, and red light therapy in a spotless, calming environment. Atmosphere stays serene and welcoming, with soothing music and a well-kept facility. Services focus on recovery and wellness, attracting people serious about health and body restoration.

Cleanliness stands out with a very clean environment and professional staff. Treatments include an infrared sauna with a Netflix TV and full body cryo sessions that many find effective.

Sessions include a clean infrared sauna with towels and bathrobes provided. Treatments focus on stress alleviation and pair well with other services like cryo and red light therapy.

People are saying

"The spa staff here is so friendly and helpful."

"The staff here makes cryotherapy a smooth and enjoyable experience."

"The infrared sauna here is always clean."

Good to know

1

The facility is impeccably clean and well-organized.

2

They offer a variety of services including cryotherapy, red light therapy, and facials.

3

Online booking is seamless and efficient for making appointments.

08
OLA - Sauna & Cold Plunge image 1

Facility offers private and communal saunas with state-of-the-art equipment and modern, sleek design. Atmosphere feels clean, calming, and spa-like, balancing privacy with a welcoming communal vibe. Attention to detail shows in thoughtful layout and high-end finishes.

Facilities include traditional and infrared saunas along with a cold plunge for recovery. Sessions cause sweating and increased heart rate, promoting detox, all in a clean, new environment with options for public and private use.

Sessions start with a mild heat that builds into sweating and increased heart rate after about 10 minutes. The infrared sauna and cold plunge combo offers a mix of relaxation, healing, and challenge with clear explanations of health benefits.

People are saying

"The sauna here is the best I've experienced, and it's super clean."

"The spa's sauna and cold plunge are the best I've experienced."

"The Infrared Sauna here is spotless and includes a shower."

Good to know

1

Reservations can be made easily online, even last minute.

2

The facility is known for its exceptional cleanliness and maintenance.

3

Prices are very reasonable for the services offered.

09
om.life Wellness * Modern Recovery Spa image 1

Day spa offers modern healing vibe with state-of-the-art technology like an energy enhancement system and floatation pods. Atmosphere stays calm and welcoming, with clean, thoughtfully maintained spaces that promote relaxation and rejuvenation.

Infrared sauna and flotation therapy offer deep relaxation and rejuvenation. The spa maintains top-notch cleanliness and a strong sense of community with a team ready to support wellness needs.

Sessions include infrared sauna and flotation therapy. Infrared saunas support body detox effectively.

People are saying

"I've been searching for the right spa, and this place is second to none."

"I left feeling so relaxed and rejuvenated."

"The Infrared Sauna staff is so friendly and approachable."

Good to know

1

Parking can be challenging; consider using Uber or being dropped off.

2

The daily membership rate for Scalar.Health is $6, with an annual fee of $33.

3

Sauna spaces are sanitized after every session for cleanliness.

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REGENUS CENTER image 1
Wellness center

Facility offers state-of-the-art red light therapy beds and infrared saunas in a cozy, relaxing atmosphere. Environment feels like a sanctuary for holistic healing with a welcoming and professional vibe. Equipment supports recovery, energy boost, and skin improvement with easy, rejuvenating treatments.

Sessions include red light therapy, infrared sauna, and contrast therapy with cold plunge. The compression lymphatic drainage system uses air-filled velcro pads for a massage-like effect. Deep massages with heat add relaxation and comfort.

Sessions include infrared sauna and red light therapy aimed at boosting the immune system and energy. Contrast therapy combines the sauna with a cold plunge for varied benefits.

People are saying

"This relaxing spot's red light therapy bed made me feel so relaxed."

"I felt amazing after my infrared sauna session here."

"The spa's expert team created a truly rejuvenating experience."

Good to know

1

Regenus Center offers various therapies tailored to individual health goals.

2

The facility is known for its cleanliness and state-of-the-art equipment.

3

Appointments are easy to make, ensuring convenience for visitors.

11
SweatHouz Garwood Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and vitamin C shower for a customizable contrast therapy experience. Clean, modern design with colored lighting and music control creates a calming atmosphere. Spacious, well-maintained rooms offer privacy and a relaxing environment to recharge.

Suites include a private sauna, cold plunge, shower, and TV all in one space. Infrared saunas play meditation music and calming nature scenes on the TV, adding a mental boost to physical relaxation. Bluetooth speakers connect to the TV, letting you stream your own content while you unwind.

Deep, soothing heat from the infrared sauna helps sweat out toxins and loosen sore muscles. Meditation music and calming nature scenes on the TV add a mental boost, while alternating with the cold plunge enhances recovery and mental clarity.

People are saying

"I left feeling super alert and very relaxed all over."

"The Spa left me feeling refreshed, relaxed, and energized."

"I felt refreshed and clear-headed after the infrared sauna."

Good to know

1

The studio offers sauna and cold plunge sessions with private suites.

2

You can customize your experience from music to sauna lights.

3

Complimentary infused water is available throughout your visit.

12
Himalayan Salt Cave Spa & Float image 1

Salt cave features architectural design with salt walls creating a serene atmosphere. Rooms offer comfortable seating and a calming environment that supports relaxation and rejuvenation. Amenities include floatation therapy, sauna, and halo therapy enhancing the overall wellness experience.

Massages here stand out as deeply relaxing and soothing, often described as the best ever received. The spa offers a private infrared sauna that enhances intimacy during couples treatments.

Offers a peaceful, personal setting with intimacy and privacy for couples. The sauna feels clean, comfortable, and rejuvenating, providing relaxing body warmth and therapy.

People are saying

"This relaxing spot left me feeling refreshed and renewed."

"The spa experience here is amazing and so relaxing."

"The infrared sauna offered a private escape for couples."

Good to know

1

Reservations are recommended for the float spa to ensure availability.

2

Expect a $10 surcharge for credit card payments.

3

Rinse before and after the flotation for best results.

13
Arctic Fire Cryotherapy Center image 1

Private rooms offer a clean, cozy atmosphere with infrared sauna and cryo therapy facilities designed for relaxation and recovery. The space maintains an immaculate, spa-like environment that supports pain relief and wellness routines. Sessions combine heat and cold treatments to aid inflammation and promote overall health.

Infrared sauna sessions offer a relaxing atmosphere and pair well with the cold plunge for a regular routine. Massages provide deep comfort and help with pain from autoimmune issues.

Infrared sauna offers a very relaxing room that feels lovely, especially during cold weather. It pairs well with the cold plunge, forming a regular routine for recovery and relaxation.

People are saying

"The Sauna staff is so kind and helpful."

"The Spa staff is so kind and helpful."

"The infrared sauna is so relaxing, I felt invigorated after."

Good to know

1

The business is affordable enough for monthly or weekly treatments.

2

The establishment is very clean and well-maintained.

3

The entrance is easy to access.

14
Quantum Wellness image 1
Wellness center

Refurbished barn offers infrared sauna, float tanks, and cryotherapy in a serene, spotless setting. Spaces feel private and peaceful, with bright, beautifully decorated rooms and a calming common area. The environment supports deep relaxation and sensory deprivation with thoughtful amenities and quiet suites.

Floating sessions offer extreme relaxation and help with headaches, pain, and anxiety. The spa features clean, serene spaces, skilled massage therapists, and an infrared sauna for a well-rounded wellness experience.

Sessions combine infrared sauna with float tanks for a relaxing experience. The sauna offers consistent warmth and helps prepare the body before floating.

People are saying

"It's so peaceful here, like visiting family for a deep rest."

"The spa owner Ken's calm presence creates a special, family-like environment."

"The Infrared Sauna staff is so kind and helpful."

Good to know

1

On-site parking is available.

2

The facility is extremely clean, tranquil, and state of the art.

3

Quantum Wellness has been operating for 10 years, making it one of the first float centers in New Jersey.

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Cloud 9 Wellness - Point Pleasant Beach image 1

Wellness center offers sauna, cold plunge, and red light therapy in a clean, inviting space. Atmosphere stays relaxing and therapeutic, supporting muscle recovery and rejuvenation. Visitors find it effective for workout recovery with a no-pressure approach and affordable programs.

Sauna, plunge pool, and cryotherapy offer unique recovery options in a zen, therapeutic setting. Red light therapy and sauna provide warmth and support mental health routines.

Private sessions offer a quiet, restorative escape with the infrared sauna. Recovery passes combine the sauna with compression boots, sculpt pod, and cold plunge for a full recovery routine.

People are saying

"The sauna here is so relaxing and clean."

"The spa staff here are so friendly and helpful."

"The infrared sauna is amazing for a restorative escape."

Good to know

1

The wellness center offers red light therapy and cryotherapy for recovery.

2

Cold plunge therapy is available to aid muscle recovery.

3

The facility is known for its cleanliness and well-maintained equipment.

16
Zen Om Studio image 1
Wellness center

Well-equipped wellness center offers infrared sauna, cryotherapy, and compression therapy in a spotless, serene space. Warm, welcoming energy creates a peaceful atmosphere ideal for recovery and relaxation. Regulars appreciate the community feel and thoughtfully curated environment.

A spacious infrared sauna room offers regular relaxation and detoxing. The center provides a wide range of wellness services including light therapy and cryotherapy led by industry experts.

A spacious infrared sauna room offers a serene atmosphere with calming music and aromatherapy. It heats up very hot and allows you to lay down comfortably during sessions.

People are saying

"Mina and AJ's Cryotherapy experience felt like family."

"The owners make you feel like family at this spa."

"The Infrared Sauna experience felt like family, thanks to the owners' warm welcome."

Good to know

1

Zen Om Studio offers a wide range of wellness services, including cryotherapy and infrared saunas.

2

Membership allows access to daily cryotherapy and compression therapy.

3

The cryotherapy chamber provides instant relief in just three minutes.

17
The Breathing Rooms image 1
Wellness center

Well-designed wellness center offers quiet, intimate atmosphere with clean, crisp spaces. Amenities include infrared sauna, salt rooms, float tanks, and cold plunge pools that promote relaxation and rejuvenation. The environment stays peaceful and soothing, supporting rest and healing.

Salt rooms, float sessions, sauna, and cold plunge all come together in one spot. The spa offers red light therapy, meditation chairs, and a mineral pool for a full wellness experience.

Infrared sauna sessions come with clear guidance from the owners on how to enjoy them. The sauna pairs well with the salt room and cold plunge, creating a relaxing and rejuvenating experience that supports better sleep.

People are saying

"This place is a truly relaxing spot for a full reset and decompress."

"The sauna and cold plunge left me feeling so refreshed and balanced."

"The infrared sauna experience here is so relaxing and rejuvenating."

Good to know

1

The spa offers private rooms for a more intimate experience.

2

The salt room features Halo Therapy for healing benefits.

3

Payment is easy and does not disrupt the peaceful atmosphere.

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Enso Sauna Jersey City image 1

Spacious private rooms feature hottest infrared saunas and red light therapy in a modern, spotless setting. Atmosphere stays relaxing and peaceful, with clean, well-maintained equipment and a cozy yet fresh vibe. The environment supports unwinding and recovery with luxury home comfort.

Infrared saunas provide a private, relaxing experience with rooms that get very hot. Clean sauna cubes and cold plunges support contrast therapy, and Bluetooth connectivity lets you play meditation or ambient music.

Infrared saunas reach extremely high temperatures that feel intense but comfortable. They include Bluetooth connectivity for playing meditation or ambient music, enhancing relaxation.

People are saying

"The sauna heated up nicely and felt comfortably hot."

"The spa's sauna heated up nicely, reaching 150Β°F."

"The Infrared Sauna here is always so clean and well-kept."

Good to know

1

The sauna is very clean and well-maintained.

2

Individual sessions cost $55, while double sessions are $85.

3

The sauna reaches a maximum temperature of 167Β°F.

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Chambers Center for Well-Being image 1

Medical spa offers infrared sauna, salt rooms, and lymphatic massage therapy in a clean, relaxing atmosphere. Spaces combine natural light and cozy areas, though some rooms lack windows and feel more utilitarian. Services focus on holistic well-being with attentive, compassionate care.

Massages here stand out for their therapeutic quality and professional care. Staff like Maria, Michelle, and Susana provide exceptional treatments that relieve stiffness and promote relaxation.

Sessions in the infrared sauna produce heavy sweating even after 30 minutes. The saunas and salt rooms stay clean and comfortable. Temperature readings show 142-144 but actual heat feels closer to 110 degrees Fahrenheit.

People are saying

"I had the best massage I've ever experienced at the spa."

"Dr. Kotlar's professional and compassionate care made me feel safe and relaxed."

"The infrared sauna sessions here are so relaxing and calming."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

The center offers a variety of services including acupuncture, massage, and infrared saunas.

3

The massage therapists have extensive experience, ensuring high-quality care.

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